What Was Your Work Out Today?
Replies
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Did 12K of Steady state rowing yesterday. Then watched my Bengals annihilate the Ravens. Good day.3
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Friday - 30 Minute walk and Bootcamp
Saturday - Bootcamp and 2 hour hike
Sunday - one hour walk and Corn maze for 2 hours
Today - 30 Minute walk and Bootcamp1 -
1200m swim!
I was super surprised I swam this much without feeling super dead. My strength training has definitely helped me through although I'd describe this as cardio first I'm sure I'll feel it tomorrow.3 -
A 5km run today (a steady 30min at 8kph), blowing off some steam (stress) after a day at the office.1
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Nice easy 40 minute trail run after work. Took the dog, who enjoyed it as much as I did.
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30 min. elliptical followed by a few minutes of ab work (boat pose variations).
Slow and steady.... trying not to murder my knee while I improve fitness. This working from home thing and not exercising for almost 2 years has not been good to my body.
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45 mins upper body workout, fat burn prog on the cross trainer and 75 mins football soccer to anyone outside the uk) this evening3
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Cardio, any type 35min3
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It's a beautiful day so I'll be going on a little hike in a bit .3
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going for a 5 mile run then hitting a hot bath5
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7-8 am:
Warm-Up
Elliptical - 1mile (8m)
Strength, Flexibility, Balance & Mobility
Yoga - (10m)
Strength: E5-10MOM
HSPU - 5-4-3-2-1r (15r)
*set 4 only got 1…
Pull-up - 12-10-7-5-2r (36r)
Dip - 10-8-6-4-2r (30r)
Row - 5x6r (30r)
Russian Pushup - 5x6r (30r)
Meditate (10m)
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Trainer session at the gym today. core and balance work: stability ball bridges, rollouts, weighted deadbugs, split squat one arm curls, etc.
now it’s time to ice my cranky left hamstring.3 -
Had to take yesterday off for a contractor at my house. Decided to do a 2K X 4 (3:30 rest) row on the Concept2 today. Been a while since I did that torturous workout!
Did well for where I'm at now. Averaged 2:09.1. Nothing close to my old times a few years back but not far off from last Summer's best when I did a 2:08.7 average with way more cardio back then. So the strength work does seem too be slowly paying off.
Burned around 800 calories for 55 minutes. HR hit 94% max on last one.3 -
Nothing original for my strength training today:
3 sets landmine deadlifts
3 sets barbell bench press
2 sets cable lat pull-down
2 sets barbell shoulder press
2 sets Bulgarian split squats
2 sets cable rows
2 sets dumbell side raises
And then some hanging exercises, trying to build up to pull-ups.
My cable rows and lat pull-downs seem to have stagnated while everything else is still progressing.3 -
Nursing a strained glute so anything to strenuous this week is out. Sticking to about 4 mile daily walks at 4 mph. So not taking it to easy.3
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Just getting into running and liking it! Did 12 minutes of running mixed with 18 minutes of walking. 😊2
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5 mins elliptical
15 Pull-ups
50 Knee Tucks
15 Dbell Snatch
10/8/6
Sled
Mil Press
Seated Calf Raises 3 x 25
Lateral Raises
Landmine Squat Press
Front Raises
Dbell Deads
Rear Delts Wide Grip
Ned Squats
Standing Calf Raises 3 x 25
Upright Row
Rev Grip Press
45s
Situps/ Rev Crunches/ Frog X/ Flutter Kicks/Crunches/ Choppers/ Obliques/Hip Lifts1 -
200lb deep squat 12*6
kick machine 12*4
hack squat 12*4
200lb deadlift 12*4
quadriceps 12*4
forward lunge with dumbbells 20*42 -
54 minutes on the Stairmaster.2
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Lower body workout. Bulgarian lunges are killing. I'm pretty sure I've never been sweating like never before during it. Heart rate went waayyy up so 💪💪2
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