October 31
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Practice period over ✅ start for real Nov. 1
Exercise -yes 9849 steps 2 mile walk and yard work.
Under calorie budget (1650)? No, over 2000
I did not leave the Halloween candy alone.
Tracked everything I ate and drank? Yes3 -
Oct 31st
Track eats/drinks? Yes
Within calorie budget? Yes
Exercise? Home work out 22min2 -
Oct 31
✅✅✅
💟
Did it! On to November❣️🎉❣️3 -
Another month down!
Exercise- 20 mins yoga and around an hour walking
Tracked - yes
Calories- stayed within
See you all in November!2 -
October 31
Tracked ✅
Calories ✅ (really under again, but I was able to eat a bit today)
Exercise ❌ I was absolutely wiped today and couldn’t even bring myself to take a 20 minute walk.
Fever broke in the night and I woke drenched. Hubby changed the bedclothes and I dried my hair and put on fresh pyjamas. Took two really hot showers to warm up today. In bed early again now. Hoping tomorrow is better. 🥶
I have now used my third pass day for October.
Bring on November ❤️
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🎃👻 Happy Hallowe'en!!! 🎃👻
10/31/2021
Exercise? Yes. I didn't get out today, but I danced while I did the dishes, did some slight stretching while watching tv, and walked the dog.
Tracking? Yes.
Calories? No.
Tomorrow is the start of a new month. Hopefully, I'll be kinder to myself and do what I know I need to.4 -
31st October
3 x Yes4 -
Oct 31
Exercise: 80 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 3
Winner's circle: yes3 -
Oct 31
Another pass day! I am really not ending the month strong.
I did get a lot of walking in with trick-or-treating. And I also did a 15 minute MommaStrong exercise video in the am. But I didn't track my food and I didn't plan what I was going to eat and I wound up eating too much and eating a lot of Halloween candy.
Today I am going to the doctor for my GI Issues, so hopefully I get some clarity on what's going on and what I should be eating.2 -
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~🎃~~10 / 31 /2021~~ Waving Hi ~~🧙🏼♀️ ~~ OCTOBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 22,850+.......... 150 walking ........ 30 min. house cleaning....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
( 0 Passes used... another month of Consistency Success .....only a few more - lbs then at my healthy wt. goal range woohoo)
.3 -
My last post was October 20th. I knew adhering to the 3 goals would be difficult as I had to travel that week, got home 2 days before my second kid got married (lots of activity and many, many out of town relatives staying at my house or coming by for dinner), then traveling again last week through Saturday. I didn’t do any intentional exercise and my muscles show it, I didn’t track what I ate and drank on MFP but I tried to be aware. I am only 1/2 a pound up this morning, so even though I have a bunch of pass days, I’m happy that the habits I am learning are working! Now to find the November sign up.3
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A pass day to end on as I lost track today. I did do 30 minutes of yoga in the morning spent the day rushing around trying to keep far too many people happy! My in laws were staying, it was Halloween and so there was take out and wine. I didn’t overeat at all (no chocolates or sweets and none of my neice’s birthday cake) but a few glasses of wine. Did have a great time especially because I didn’t feel rubbish from eating rubbish which is how I normally feel on Halloween!
@lesdarts180 your Lanzarote holiday sounds like it will be great. A bit of sunshine in the winter is amazing! I can’t believe how much better I still feel for the holiday!3 -
A pass day to end on as I lost track today. I did do 30 minutes of yoga in the morning spent the day rushing around trying to keep far too many people happy! My in laws were staying, it was Halloween and so there was take out and wine. I didn’t overeat at all (no chocolates or sweets and none of my neice’s birthday cake) but a few glasses of wine. Did have a great time especially because I didn’t feel rubbish from eating rubbish which is how I normally feel on Halloween!
@lesdarts180 your Lanzarote holiday sounds like it will be great. A bit of sunshine in the winter is amazing! I can’t believe how much better I still feel for the holiday!0 -
✅❌❌ ending the month with a whimper, but so glad I stuck with you guys this month.5
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ok, I am as dumb as a stump this morning. I can't find the November UAC.1
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It is November now but I will go ahead and get my October 31st post in anyway. I am so impressed with all the yesses that many of you had on Halloween! I on the other hand took the day off from exercise, tracking, and staying within my calorie budget. I indulged on one large piece of Papa Murphy's stuffed double crust chicken bacon w/garlic sauce pizza, and then OVER-indulged on Halloween candy beginning at 9:00 once we blew out the jack-o-lantern etc to signal no more trick-or-treaters to come. Felt a little shaky from all that sugar. Took an OTC sleep aid so that I would be able to sleep last night.
Had my night of fun, now on to November and getting back on track eating the right kinds of food in the right amounts!
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You can sign up for the November UAC at
https://community.myfitnesspal.com/en/group/141719-ultimate-accountability-challenge-november-2021
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✅ Exercise: 25 minutes weightlifting and 30 minutes swimming
✅ Calories
✅ Tracked
2 pass days used (Oct 12, Oct 23)
That was fun! Looking forward to November UAC!
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@_JeffreyD_ Repeat after me: I will be kind to myself.
I can tell what generation you are from lol. No, you are not dumb as a stump this morning. You are having trouble finding the November UAC and need some help. Positive self talk my friend.5
