November 10
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Checks for exercise and tracking. I'm so over though. Been in a stress funk that's having me devouring comfort foods. Hoping to eliminate some of these stressors ASAP.
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Yes, yes and yes
It has been a decent enough day though I did start it with a COVID test. I am vaccinated but at the advice of my sons I went ahead and got a test today. I should find out results sometime tomorrow.
Thanks for everyone’s response. The reset button is pushed but it is still a problematic time of year for me. Checking in and reading up on posts continue to be one of my best tools for staying focused during times like these.
@tahm42 Sending positive thoughts your way.
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November 10
Did I exercise for at least 20 minutes? Yes - 23 minutes of Pahla B Cardio and Abs September day 3
Did I stay within my calorie budget for the day? Yes - I was a little high on carbs today but stay within my calories
Did I keep track of everything I ate and drank? Yes
0 Pass days used
I have a long weekend starting with tomorrow's Veteran's Day holiday. I will have to make sure I track my meals and water.
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I’m sure we’ll get used to the changes but sometimes it seems like they’re trying to reinvent the wheel.
Pass days 2/3.
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10th November
3 x Yes
What a mess this lay out!
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Did I exercise for at least 20 minutes? 45 minutes on the Peloton, 5 minute arm workout, 47 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1 (Nov1)
@znaoiec Often the fear of failure and the desire to appear perfect can be crippling, good to acknowledge there is a still a place for us all even when we haven't met the desired goal.
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11/10
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used 2 passes
Left 1 pass
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November goals
- Miracle Morning daily.
- yoga and strength training at least 3x weekly (Strength training WILL happen this month)
- TRY having ZERO pass days (It’s NOT GOING to happen this month)
- No LNS daily, ONLY fruits
- Daily journaling
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Nov 10
❤️❤️❤️
one of my best days in a long time
i am vastly encouraged.
protein ❤️❤️
fiber ❤️
sat fat ❤️❤️
calories ❤️❤️❤️
1/3 pass days used (nov 7)
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November 10
Exercise was a one hour walk in the wind, sleet (became snow) and storm with the pup. 🥶
calories ✅
tracking ✅
Julie
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I am determined that today is the day where I get out of this … , stop making excuses, deal with life, and get back on track. Enough already. Time to find better activities than meet people for dinner and drinks
Wednesday, November 10
Tracking: Yes
Calories: Over.
Exercise: Yes - pre ride stretch warm up, cycle 45 min, cool down ride, post ride stretch, yoga focus flow hips 10 min
Pass days to date - 3
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(((Hugs))) @tahm42 , good luck with your apt. tomorrow.
@znaoiec I used to think I was the only one that wasn't able to do this. I still struggle. One thing I've learned by engaging more with this group is that almost all of us have similar stories - some before they joined MFP. It helped for me to realize this for two reasons: (1) I'm not the "big" or "only" failure on this weight loss journey & (2) there is hope; these same people who struggled are now successfully maintaining. So hang in there hun. I figure if they can do it, then eventually I'll get there too. Starting in October, I'm finally committed to showing up daily in the UAC whether it's a good period or not. Anyway, rest in the comfort of this group while you're working through what you need to. (((Hugs)))
Nov 10: Yes to exercise, no to logging & no to staying within calorie budget. This is my 4th pass day.
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November 10
NO to all 3 ☹️
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✅ Exercise - 1 hour of Jazzercise class
✅ Calories - Back to normal eating
✅ Tracking
Closed all my Apple watch rings today.
3/3 Pass days used
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Sorry about all that white space. Didn't realize it would look like that when I did a copy/paste.
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~🦃~~11 / 10 /2021~~ Waving Hi ~~🙋🏼 ~~ NOVEMBER ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 27,630+.......... 150 walking ........ 60 min. house cleaning....
Documenting My CONSISTANCY = For per,sonal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10
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I am a very status quo kind of person, I don't like change! It will take some getting used to this new format. Right now I can only get on to the Community section via our PC. When I try on my phone there is nothing but an entirely white screen. I guess what I'll need to do is uninstall the app and then reinstall it.
Yesterday was 3 yesses. Exercise was a 3.1 mile run. Pass Days Used so far: 1
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But at least you are here! As mentioned in today's opening ... just being around and with positive people will help carry you along in the current towards a more positive place of your own.
I think this might be a good place to mention Sea Otters again. The collective term for a group or gathering of sea otters is "a raft." They hold hands while they sleep out there on the ocean, so that they don't drift away while sleeping. They have apparently also been known to wrap seaweed around their middles to help "rope themselves together".
Everyone - keep on being part of our Sea Otter raft. All and each of us has probably been the one "needing the support" from time to time, as well as a source of support to others.
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