What youtube workout did you do today?

meb2490 · November 2021

I played tennis all weekend but I did do one strength workout with Steve.

https://youtu.be/uKcQgyHbyT8

dvmmcw8020 · November 2021

https://youtu.be/X9MbdwZeo5g

MrsHermit · November 2021

dvmmcw8020 wrote: »

Spice girls power walk- sounds fun @MrsHermit

@dvmmcw8020 I think others liked it a lot more than I did. I tend to avoid routines that have a very large amount of different steps in them, it tends to throw me so that I'm moving less while I'm trying to figure it out. It was neat to listen to her stories about how she liked them, though. Oh, it was a private video share on her facebook group as part of her daily November challenge playlists.

Today:

https://www.youtube.com/watch?v=CRUf8E5wk84

MrsHermit · November 2021

Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.

UberAya · November 2021

https://www.youtube.com/watch?v=cuHwoCWFLIw&list=PL6Kv09acGgsIqyTB6reOcc_sMplCdp_G9&index=12

Followed by 20 mins on the elliptical. I'm sure I will feel this tomorrow

dvmmcw8020 · November 2021

https://youtu.be/iy6eqJbUoww

Harder than I thought it was going to be.

MrsHermit · November 2021

https://www.youtube.com/watch?v=yvmkAYY2cc0&list=PLWQad0QpEoMPTXC73tdIKEGpbmZcnQzrS&index=13&t=41s

https://www.youtube.com/watch?v=SpapfGASPsU&list=PLWQad0QpEoMPTXC73tdIKEGpbmZcnQzrS&index=24&t=901s

DancingMoosie · November 2021

MrsHermit wrote: »

Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.

I would also choose the aerobics, low impact option.

MrsHermit · November 2021

@DancingMoosie okay, thanks!

dvmmcw8020 · November 2021

Travelling- no free weights at hotel gym so I used the bands I took with me. Sydney demos band options for each exercise.
Have never done a whole workout with bands- yikes! Harder than I thought.

https://youtu.be/EwHr7Uqy9Ow

hollyday11 · November 2021

https://www.youtube.com/watch?v=7z546_jXSWE

I love Cori from Redefining Strength. These shoulder exercises are harder than they look :-). Humbling light dumbbells.

MrsHermit · November 2021

https://www.youtube.com/watch?v=26_e1YWDLX8 Preview not loading. It's a 57 minute workout from Gina B's Up To the Beat Fitness - 5,000 steps absolute beginner workout