What Mini Goal is motivating you right now!
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the mini goal i have motivating me right now is to have lost fifteen pounds by February third! about five lbs down ten to go:) i just need to focus on my nutrition every day and make it my priority. idk why i decided on fifteen but i will definitely continue on afterwards, im just focusing on these fifteen first!10
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Current Mini Goal... Being able to bench 100lb dumbbells for at least 5 reps. I didn't think I would have a chance in heck to get there this year, as I only started lifting on May 24th of this year. But I've managed 10 reps of 85 pounds yesterday, so I'm moving up to 90 pounds next Wednesday. And I can already handle at least 1 rep at 100lb. So I think this may just be in the cards for Christmas.
It would be nice to lose 150 pounds by end of the year as well. :)
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Current mini goal is one more inch off my waist (will make 9 since February) and to get to a consistent walking speed of 4.5 mph.
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My mini goal right now is 100 oz of water daily.
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My current mini-goal is to consistently login to MFP and log ALL edibles (good, not-so-good, and downright UGLY) with NO JUDGEMENT as I get back in the logging groove after being away from it for over 7 months.
So far so good - haven't missed a day since restarting Oct 31. After a month, I will see where I am and look at what has been most-routine, then decide what kinds of adjustments and/or tightening up of choices to apply next.
(I consider myself in an unsustainable "second honeymoon" situation ... no way the current level of downward-trending numbers is going to keep going indefinitely! I just happen to have rebooted logging, which somehow simultaneously rebooted "anti-snacksident mode" in my brain, so my system is revising back to "this much intake will sustain X (lower level) body weight".)
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Mini goal: 6,800 steps daily . I Have managed to meet/exceed this for 14 days - which is a challenge since I work in an office desk/pc ridden for 8+ hours a day.
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Last 15 lbs to my goal ..... ( HARD ) If I can get 6 / 7 lbs down , Im buying myself my first pair of UGG 's ..........6
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Mini goal right now...get under 180lbs. 5 lbs to go. Ultimate goal...lose 40 lbs by 11/12/22, my daughter's wedding7
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To get back to my leaving Japan weight (20 pounds down) by the time my mother comes to visit in January.
It sounds like so much, but with the way I have been inhaling junk food since I got back to the U.S., I think just some reasonable eating will get me there.4 -
My mini goal is to lose 0.8 more lbs, and that will make 50lbs lost this year!10
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my mini goal is 10 lbs in 4 weeks-- I know quite aggressive...tell-tale sign will be Wed. weight in...to see if i am on track
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My main goal is to make it until and including Thursday without a binge. I have had quite the binge eating relapse after multiple months being free (post therapy) and finally have started to get back on track this week (with meditation and yoga to help with the mental side).7
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get below 200 lbs - then 180....8
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My mini goal is starting keto. I know this will be a difficult task for me. Since its football season and we watch a lot of it, I decided to try doing keto on Sunday, Monday and Thursday and then slowly increase my days. One other mini goal is to do 10,000 steps 5 days a week. With a little determination and a lot of Jesus.....I know I will succeed. ☺5
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since 2012 always wanted 165, at one point at 195 now at 174. Pretty excited cut sugar out of diet
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getting to 10% lost by Christmas.5
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6.6 lbs gone by the new year is my goal for now, while reaching small sustainable non scale goals. Hopefully I don't let the Holidays ruin anything. 🙃8
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1 mini goal met - I am out of the obese range and merely overweight! This is the lowest I've been in my adult life! Time for a new mini goal!21
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Less than a pound until 30 pounds lost. Also, I noticed one of my more structured shirts was getting too big. Bought roughly the same one but 2-2.5 sizes smaller as inspiration. I can squeeze into it right now, so my mini goal is for it to fit comfortably.11
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