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TEAM: Belly Flats (November)

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  • cormierannie
    cormierannie Posts: 4,409 Member
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    calories-under
    exercise- yes 120 minutes; 12,200 steps
    fruits and veggies 5 servings: yes 6 servings
    water 80oz yes
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🧘‍♂️15 min;💗38 min;🤽‍♂️75 min;🚶‍♂️2.6 mi;👣13.7k steps)
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    ToadstoolBetty wrote: »
    Well
    Now I know why I was completely unable to access the community Saturday, Sunday and Monday.
    This is the first time the app hasn't shown a blank screen.
    So of course I couldn't add my weight 🤬.
    But it wasn't anything special.

    @ToadstoolBetty Even though you didn't like the number on the scales, it would still be helpful to enter it on the spreadsheet. If you could post it here, that would be great. Thanks.
  • cormierannie
    cormierannie Posts: 4,409 Member
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    happy thursday everyone! it is a very cool and windy day here today. my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! i have been for a walk and i feel great! i will be doing some dancing later on in the afternoon. have a great day, everyone! take care and stay safe.
  • looneycatblue
    looneycatblue Posts: 1,304 Member
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    looneycatblue
    Daily Post (Wed, 11/17)

    Track: Yes
    Calories: Under
    Exercise: Yes - 30 min, 8k+ steps
    Fruits & Veggies 5 servings?: Yes 5
    Water 80 oz: Yes
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Thursday, November 18

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🧘‍♂️111 min;🤽‍♂️65 min;👣7.0k steps)
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    frankwbrown
    Friday, November week 3
    PW: 233.8
    CW: 232.8 (1.0 lbs; 0.42%)
  • looneycatblue
    looneycatblue Posts: 1,304 Member
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    looneycatblue
    Sat 11/20 week 3
    PW 168.4
    CW 168.2
    Checking in early, going out of town for the weekend.
  • leni1us
    leni1us Posts: 836 Member
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    leni1us
    Friday
    PW: 150.2
    CW: 148.6
  • Colleen790
    Colleen790 Posts: 813 Member
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    Colleen790
    November week 3
    PW. 162.4
    CW. 162.0
  • frankwbrown
    frankwbrown Posts: 12,185 Member
    edited November 2021
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    Daily Post: Friday, November 19

    Track: Yes
    Calories: Yes/No (had birthday celebration dinner for my brother)
    Exercise: Yes: (🤽‍♂️81 min;🚶‍♂️1.11 mi;👣6.7k steps)


    Goals/Day/Comments: Not a lot of exercise today, plus had dinner out to celebrate my brother's birthday. According to MFP, I'm still under my calorie limit, but I doubt that as I think my exercise calories is usually a bit too generous. Still, I'm basically at my 230 pound goal which I've been pursuing for 16 months, so I'm happy about that.
  • tina9572
    tina9572 Posts: 203 Member
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    Tina9572
    november week 3

    PW : 168,8
    CW : 168,6
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    ToadstoolBetty
    Saturdays
    CW 173lbs
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Saturday, November 20

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🤽‍♂️64 min;👣7.0k steps)
  • leni1us
    leni1us Posts: 836 Member
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    I've been following a low carb/keto eating plan for the last 7 months or so with slow results (roughly 5 lbs per month) but results none the less. Had bloodwork done earlier this week for my doctor. Cholesterol came back 300 with my LDL "Bad Cholesterol" hitting 211! Doctor now wants me to follow the "Mediterranean" diet. Lots of fish, chicken (no skin), red meat once a week, eat more whole grains, and beans such as black beans & kidney beans for fiber, no processed foods like bacon, sausage, lunchmeat and to put me on medication. It is difficult for me to transition away from what I have been doing but I will do it for my health.

    Anyone following that eating plan right now? Any pointers?
  • Colleen790
    Colleen790 Posts: 813 Member
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    leni1us wrote: »
    I've been following a low carb/keto eating plan for the last 7 months or so with slow results (roughly 5 lbs per month) but results none the less. Had bloodwork done earlier this week for my doctor. Cholesterol came back 300 with my LDL "Bad Cholesterol" hitting 211! Doctor now wants me to follow the "Mediterranean" diet. Lots of fish, chicken (no skin), red meat once a week, eat more whole grains, and beans such as black beans & kidney beans for fiber, no processed foods like bacon, sausage, lunchmeat and to put me on medication. It is difficult for me to transition away from what I have been doing but I will do it for my health.

    Anyone following that eating plan right now? Any pointers?

    Yes, me. I’ve been doing Keto/low carb for months now and have lost about 6 kgs. It’s the only thing that’s worked for me in a longtime. My cholesterol is still in the high range and I’ve also been advised to switch to the Mediterranean diet. I will have to try.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    TypingToaster
    November 21st
    Previous Weight: 343.2
    Current Weight: 353

    I weighed myself earlier in the week and Tuesday it said I weighed 341, Thursday it said I weighed 345, but today it said 353. :|
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Sunday, November 21

    Track: Yes
    Calories: Yes
    Exercise: Yes: (🤽‍♂️72 min;🏊‍♂️2025 yds;🚶‍♂️2.1 mi;👣10.1k steps)


    Goals/Day/Comments: Dipped below 230 today, despite celebrating the past two days.
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    November week 4
    Monday
    PW: 156.4
    CW: 157.0
  • frankwbrown
    frankwbrown Posts: 12,185 Member
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    Daily Post: Monday, November 22

    Track: Yes
    Calories: Yes
    Exercise: Yes: (💗60 min;🤽‍♂️120 min;👣11.0k steps)
This discussion has been closed.

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