50 Million Pound Challenge Food Plan

I joined this before I came here. I haven't really followed it at all. I was trying to make my own choices ect but I feel that I just need some guidance. Food planning is a challenge for me..

Was wondering if someone can give me some advise on this.. What would you change ect..

I am 44, 5'4 weigh 202 currently..

Thanks, Anita



Here’s your Daily Meal Plan. We’ve done a lot of planning and thinking for you. Remember, you’ll be eating 4 small-to-moderate meals per day. Don’t skip meals—space the meals approximately three hours apart. Drink water and eat healthy snacks according to the plan. Keep working to create a smarter, healthier lifestyle. You can do it!
Day #12

Meal 1: Egg sandwich

* 1 scrambled egg
* 2 slices whole wheat or multigrain bread
* 1 slice of American cheese
* 1 piece of fruit

Meal 2: Chicken and vegetables

* 5 oz of chicken breast (no skin)
* 2 cups of vegetables

Meal 3: Rice and beans

* 1 cup of black beans (can substitute red beans)
* 1 cup of brown rice

Snack 1
Choose from the list

Meal 4: Steak and vegetables

* 4 oz of lean steak
* 2 cups of vegetables

Snack 2
Choose from the list