Just Give Me 10 Days - Round 171
Replies
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_JeffreyD_ wrote: »
Nice! Is this where the writing magic happens? I hope you can see your beautiful backyard from that window.
@_JeffreyD_ It is since Covid struck! I used to do most of my writing in cafes, but not for the past — eeek! Almost two years! The window actually faces the front yard, and in summer I can see roses, hydrangeas, and various perennials. We’re going to plant a couple of conifers in the spring—I’d rather see trees than the neighbors’ boring yards, and would also rather have trees than lawn.😄6 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 206.4 (12/7/21)
UGW: 160
End of 10 day challenge goal: 204
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2)
12/8 205.4 (-1.0) Swam yesterday. I swim an hour of laps and my time is faster. I swam 100 yards averaging 4’14”. When I started swimming in July, it took me 10’52”. Today is no organized exercise. My son flies in tomorrow for a long weekend. Can’t wait to see him!
12/9 205.0 (-1.4) A busy day today, but I plan to swim in between everything on my schedule. Eating and exercise will probably be a little off with company over the weekend, but I’m planning to stay on track with the exception of one indulgence meal.
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Lilylady3k wrote: »@_JeffreyD_
Just want to drop you a note. Your daily comments hit home on the ups and downs of life and I really enjoy them. You have a great sense of self and sense of humor!
Thanks for sharing.
Yes, I agree, I always have a laugh at the wry comments - keep 'em coming @_JeffreyD_ !6 -
@SheilaBoneham - I'm loving your office! I would never dream of picking that sort of shade of green to paint, but it really works, you've done a brilliant job
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SheilaBoneham wrote: »🧶🌨🌲💨🍎
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: goals—keep calories <1300. Don’t gain this month!
Day/Weight/Comment
12/08 - 180.4, Ave 180.9
Okay, back on track and determined to get out of the 80s for good this round, holidays or no! I’m still working on my office (have a rug in mind for to open space and I’m looking for a small cabinet) but here’s the new color. I love the change in the feel of the room.
12/09 -
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@SheilaBoneham I love, love, love the color. Looks great as is, but if you decide on an area rug, I look forward to another pic. This is sophisticated and befitting a writer!1 -
deepwoodslady wrote: »Where is @tiabirdie56 ?
Yes I too an a tad concerned about @tiabirdie56 , I know she was unwell, I hope she is ok xx5 -
Round 171 (103rd for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There is only 17 days to Christmas !! So I'd like to lose 3 pounds for then ( I think 2 pounds are more realistic, but I'll give it a go!), that is only 2.5 weeks, a pound a week or 2 pounds per round. I know it will be tight, with more pre-Christmas activities, but I'm going to persevere and keeping going. Incentive is that I feel good about the dresses I want to wear for our Christmas & New Year dance nights. I need to remain binge free, but as always – yet again any loss will be a win!
Covid numbers keep yo-yoing in England – we reached “freedom day” back in the summer, but there is still a pandemic, and now a new variant: Covid is still very much around! Continue to wash hands, be kind, wear a mask in public indoor settings, stay alert and always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
12/7 133 – 10.8 miles walked yesterday and another day under calories and all macros. Yes!! goals for this round met; 1.4 pounds lost since end of last round, no binges and toned enough to feel really good in my “Peaky Blinders” dress at the weekend.
SW: 132.4
Day/Weight/Comment
12/8 132.4 - 8.75 miles walked yesterday. Good food choices despite lunch out with DS. Calories under, but carbs 38g over.
12/9 133.4 - 11.63 miles walked and an hours yoga yesterday, calories well under, carbs 3g over.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
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SheilaBoneham wrote: »_JeffreyD_ wrote: »
Nice! Is this where the writing magic happens? I hope you can see your beautiful backyard from that window.
@_JeffreyD_ It is since Covid struck! I used to do most of my writing in cafes, but not for the past — eeek! Almost two years! The window actually faces the front yard, and in summer I can see roses, hydrangeas, and various perennials. We’re going to plant a couple of conifers in the spring—I’d rather see trees than the neighbors’ boring yards, and would also rather have trees than lawn.😄
@SheilaBoneham I love the way you go after all that you love! After losing my brother recently, it is never more apparent that we should live our life to the fullest, be as happy as we can and enjoy turn our work into talents such as your writing and painting. I'm love hearing your wonderful attitude each day and seeing your creativity come to life in so many ways. THAT, is the true meaning of inspiration!4 -
Round 171
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 129 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R170 EW= 190.4
R171 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..0.6 LOST (Ending Weight 190.4)
R171 (12/08/21 thru 12/17/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
12/07 …..190.4….. ENDING WEIGHT LAST ROUND
12/08 …..190.4 ….. (Trend weight 189.6) I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.
12/09 …..190.4 ….. Trend weight 189.7) Same weight for 3 days in a row but my trend weight is creeping up 0.1 each and every day. I still haven’t made the changes I need to. I am not eating my meals proper, then I’m snacking too much at night turning snacks into meals. Cravings are all over the place. Back and forth from salt to sweet. Glucose numbers still up, even with new meds. I am not even giving them a chance to work. Self-sabotage is putting it mildly. I promise myself everyday that it will change today, and then I begin the tasks for my brother’s death and I either lean on food for comfort, or I get to busy to plan for success. I suppose the first part of success and change is recognition, so here I am standing at the confessional podium. Better planning is next and success (while currently elusive) is mine to take.
12/10 …..xxxxx ….. (Trend weight xxxxx)
12/11 …..xxxxx ….. (Trend weight xxxxx)
12/12 …..xxxxx ….. Trend weight xxxxx)
12/13 …..xxxxx ….. (Trend weight xxxxx)
12/14 …..xxxxx ….. (Trend weight xxxxx)
12/15 …..xxxxx ….. (Trend weight xxxxx)
12/16 …..xxxxx ….. (Trend weight xxxxx)
12/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
11 -
SW: 134
Day/Weight/Comment
12/8 134
12/9 134.2
Well that went in the wrong direction! Today I will focus on drinking all of my water. Working for a downward trend to start tomorrow.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/1710 -
Hello! This is Round 3 for me. 60F, 5' 3.5". I'm pretty good with following my calories/day allotment and exercising most days (5-6/wk). I lift weights, cardio, stretching, and PT exercises as part of my exercise routine. Good luck everyone!
Round goal: 139.0
End-of-year goal: 140 lbs
End of Feb goal (vacation): 135 lbs, UGW
SW: 140.9
Day/Weight/Comment
12/8 140.9 Another hike in my favorite park yesterday. Last time, a few days back, it was in the 60's. Yesterday, it was in the 40's (and sunny in Colorful Colorado!). I wore leggings and jeans, 2 pairs of socks, 2 shirts, 2 sweatshirts, and a knit hat, lol! I have never hiked in that much clothing before! It worked out well. I thought I would have to wrap one sweatshirt around my waist partway through, but didn't because it was a bit windy. I realized that I did not state a Round goal yesterday, so I added that to my other goals above. Today, I am going to a lunch at a restaurant with a number of ladies and have scoped out the menu online and figured out my calories for the day to keep within my allotment. We'll see how that works. Have a wonderful day, everyone.
12/9. 141.1. OK, for the last six days or so, I've been fairly level with my weight, ever so slightly ticking up. I have been tolerating it, but today, I'm starting to become less tolerant. Yesterday, I went out to lunch and ate more for that meal (~725 calories as opposed to the more typical ~400 calories), and went over ~225 calories for the day. I almost always stay within my allotted amount, so I thought this would be totally ok. And it is, but I am still displeased, lol! It's all good. I'll continue following my calories and my exercise routine...
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/179 -
I am at my heaviest weight ever. This is my 1st round. The first of many !
First round
R171 SW: 191
R171 GW: 189
Day/Weight/Comment
12/08
12/09 I’m starting today. Plan on eating chicken noodle soup, and mixed salad.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/1710 -
5'9" F 67yrs
Starting Weight a few years ago 278-Thankfully I've kept off those 70 pounds, but it's time to tackle the next several lbs!
Goals
To end the month/year within a 2 pound range (ie I may lose this pre Christmas celebration challenge, but don't want to weigh more than 210-I want to stay in the 200 + single digits range) I'd love to enter the New Year at 202-the overweight catagory for me, but realistically? I commit to weighing & measuring my nutritionally rich food for this challenge, and to get down to 205-206 range.
Here's to health!
Day, Weight, Comment
12/08 207.8
12/09 206.2 on my way
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/179 -
Hello everyone,
First time doing this challenge.
Female, 32, 5'2" from Canada.
SW: 125.2
Round GW: 119.9 (About 3 lbs of my current weight is water weight from the last couple days of mindless eating, which will come off in 2-3 days)
Goals for the next 9 days: Get at least 30 mins of activity daily, walk/run/weights, etc. I have been stuck around 122 for a few weeks now, I will love to break out of this funk.
UGW:
12/8- Didn't join the challenge yet.
12/9- Excited to get started. 125.2/
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/179 -
deepwoodslady wrote: »
@SheilaBoneham I love, love, love the color. Looks great as is, but if you decide on an area rug, I look forward to another pic. This is sophisticated and befitting a writer!
@deepwoodslady Here ya go! I’ve had my eye on this rug for months, but it didn’t fit anywhere in our house until I painted my office. Voila!
6 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
Rnd 171 SW 117.0
****
12/8 117.5 Chocolate Tres Leches Cake - MEH. Friend brought it from Texas because she thinks it wonderful.
12/9 118.0 Edited yesterday’s post. Appointments with the retina specialist today. The pinched nerve and arthritis in my neck has been bothering me for several days. Not an excuse, just a diary entry because I save all of my posts.8 -
@ashleycarole86 - I'm intrigued as to what volunteering you do .
I volunteer one day per week at a local Covid vaccination centre, I do the admin. work and checking people in - not the actual injecting.
Hi there - my husband and I volunteer as a "Big Couple" for a young boy through the Big Brothers and Big Sisters organization. Big Couples mentor a child together versus the one on one that Big Brother or Big Sister relationships usually are.
We have no kids of our own, so it's definitely an interesting experience for the both of us.
Very neat about your volunteer work - I imagine that feels very rewarding.6 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW: 190
R171 GW: 188.4
Day/Weight/Comment
12/08 / 190 / Rough night volunteering last night. Today will be busy at work, we'll see what exercise I get up to at lunch and afterwards. Excited to see the first 18x number this round!
12/09 / 188.2 / Hello whoosh! I haven't seen the 180's for over 15 years... I am over the moon excited for this final stage of my weight loss journey!
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12/1713 -
Lynn: this is my 2nd round. I'm 74, from central B.C., Canada. I work hard to keep pushing my physical and mental abilities.
Round 170 & 171. Goal – to get out of the 160’s
Nov 27/21: SW: 162.2
Dec 8/21: SW 162
Day/Weight/Comment
12/8: 162; recovering from binge 48hrs ago.
12/9: 161. Good food choices thru the day, but some impulse evening snacking. Day = 5/10
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9 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-150
12/8-166-I just want to get to 164 this round. DH went fishing, so we had trout for dinner. Soup supper at church tonight, hopefully I can play my cards right and avoid any bread. I want to get a bike ride and horse ride in today.
12/9-DNW-The soup was salty and I ate 2 small pieces of bread. My friend’s quilt top arrived yesterday early and I wanted to get it quilted so I can mail it back today. I normally do not quilt for other people, but I wanted to help her out. Luckily, it was fast and easy. Rain today.9
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