Just Give Me One Month - December 2021
Replies
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Highest Weight: 143 (July 2020, 5 weeks postpartum)
MFP SW: 139.4 ( mid Oct 2021)
Nov SW: 134
Dec SW: 130.6
Dec GW: 127
UGW: 120?
Dec 1: 130.6
Dec 2: 129
Dec 3: 129.8
Dec 4: 127.8
Dec 5: 129.6
Me: Female. 34. 5ft. PA, USA. 2 kids.1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
Cheat day Saturday - still not bad considering the food choices yesterday.0 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
Sept. 21: -6.0 lb
Oct. 21: -1.6
Nov. 21: -4.8
SW Dec: 227.8 lb
Goal this month: 223
GW: 205 lb
Dec 1: 227.8 Early morning, no log in time
Dec 2: 227.8
Dec. 3: 228.4 No log in
Dec 4:229.4 Earned this one
Dec. 5: No weigh in
Dec. 6: 229.01 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
6 Dec: 203.21 -
Starting weight: 206.8
Goal: 175
I meal prepped for the whole week and this is day 3. So far so good!
Dec. 1: 204.4
Dec. 6: 198.8
Male: 51 6' USA I'm killin it!3 -
MFP SW: 200 lb
Dec SW: 159.0 lb
Dec GW: 155.0 lb
UGW: 140 lb -ish
1 Dec: 159.0 lb
2 Dec: 159.8 lb, TOM started. Oh joy lol
3 Dec: 160.8 lb, water weight. I just have to hold it together this weekend! Dang cravings.
4 Dec; 161.4 lb
5 Dec: 162.0 lb
6 Dec: 161.2 lb, recovering from TOM.2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
6 Dec: 203.2
7 Dec: 202.62 -
MFP SW: 200 lb
Dec SW: 159.0 lb
Dec GW: 155.0 lb
UGW: 140 lb -ish
1 Dec: 159.0 lb
2 Dec: 159.8 lb, TOM started. Oh joy lol
3 Dec: 160.8 lb, water weight. I just have to hold it together this weekend! Dang cravings.
4 Dec; 161.4 lb
5 Dec: 162.0 lb
6 Dec: 161.2 lb, recovering from TOM.
7 Dec: 160.2 lb2 -
MFP SW: 200 lb
Dec SW: 159.0 lb
Dec GW: 155.0 lb
UGW: 140 lb -ish
1 Dec: 159.0 lb
2 Dec: 159.8 lb, TOM started. Oh joy lol
3 Dec: 160.8 lb, water weight. I just have to hold it together this weekend! Dang cravings.
4 Dec; 161.4 lb
5 Dec: 162.0 lb
6 Dec: 161.2 lb, recovering from TOM.
7 Dec: 160.2 lb
8 Dec: 159.6 lb3 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
6 Dec: 203.2
7 Dec: 202.6
8 Dec: 202.33 -
MFP SW-231 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once a week.
October sw 190
Nov sw 187
Dec sw 187
Dec goal 183
Dec 2 188
Dec 4 186 finally back to this lol
Dec 9 185.52 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
6 Dec: 203.2
7 Dec: 202.6
8 Dec: 202.3
9 Dec: 201.12 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
Sept. 21: -6.0 lb
Oct. 21: -1.6
Nov. 21: -4.8
SW Dec: 227.8 lb
Goal this month: 223
GW: 205 lb
Dec 1: 227.8 Early morning, no log in time
Dec 2: 227.8
Dec. 3: 228.4 No log in
Dec 4:229.4 Earned this one
Dec. 5: No weigh in
Dec. 6: 229.0
Dec. 7: 228.0 Weighed, didn't log
Dec. 9: 227.2 Weighed, didn't log
Dec. 10: 225.4
So, it seems a cracked molar is an effective assistant for weight loss. /scowl1 -
MFP SW: 200 lb
Dec SW: 159.0 lb
Dec GW: 155.0 lb
UGW: 140 lb -ish
1 Dec: 159.0 lb
2 Dec: 159.8 lb, TOM started. Oh joy lol
3 Dec: 160.8 lb, water weight. I just have to hold it together this weekend! Dang cravings.
4 Dec; 161.4 lb
5 Dec: 162.0 lb
6 Dec: 161.2 lb, recovering from TOM.
7 Dec: 160.2 lb
8 Dec: 159.6 lb
9 Dec: 159.2 lb2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
6 Dec: 203.2
7 Dec: 202.6
8 Dec: 202.3
9 Dec: 201.1
10 Dec: 201.61 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
Sept. 21: -6.0 lb
Oct. 21: -1.6
Nov. 21: -4.8
SW Dec: 227.8 lb
Goal this month: 223
GW: 205 lb
Dec 1: 227.8 Early morning, no log in time
Dec 2: 227.8
Dec. 3: 228.4 No log in
Dec 4:229.4 Earned this one
Dec. 5: No weigh in
Dec. 6: 229.0
Dec. 7: 228.0 Weighed, didn't log
Dec. 8: 227.2 Weighed, didn't log
Dec. 9: 225.4
Dec. 10: 224.81 -
MFP SW: 200 lb
Dec SW: 159.0 lb
Dec GW: 155.0 lb
UGW: 140 lb -ish
1 Dec: 159.0 lb
2 Dec: 159.8 lb, TOM started. Oh joy lol
3 Dec: 160.8 lb, water weight. I just have to hold it together this weekend! Dang cravings.
4 Dec; 161.4 lb
5 Dec: 162.0 lb
6 Dec: 161.2 lb, recovering from TOM.
7 Dec: 160.2 lb
8 Dec: 159.6 lb
9 Dec: 159.2 lb
10 Dec: 160.2 lb1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
6 Dec: 203.2
7 Dec: 202.6
8 Dec: 202.3
9 Dec: 201.1
10 Dec: 201.6
11 Dec: 203.5
The usual TOM+ advanced cheat day. Yay...1 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
December start weight: 170.3 lbs
December goal weight: less than 170
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July gain: 1.1 lbs
August gain: 5.6 lbs 😢
September gain: 0.8 lbs
October lost: 3.5 lbs (finally...)
November lost: 2.1 lbs
December 1: 170.3
December 11: 167.91 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Dec GW: 198.0
UGW: 170
1 Dec: 203.6
2 Dec: 203.6
3 Dec: 203.2
4 Dec: 202.9
5 Dec: 204.1
6 Dec: 203.2
7 Dec: 202.6
8 Dec: 202.3
9 Dec: 201.1
10 Dec: 201.6
11 Dec: 203.5
12 Dec: 201.5
Enjoy the rest of the weekend!2
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