katevt78 wrote: »
Hello everyone! I’m happy to be here. I’ve been working on my health since July (this time around) and am down 59 pounds. I lost weight successfully before on MFP but regained most of it. This time around I really need to work on how to maintain once I reach my goal.
I am a 4th grade teacher and live with my very active dog. I am training for a possible half marathon in the spring so I run three times a week.
I’m looking forward to being a part of this group 😀
SallyLuvsFitness wrote: »
🌟 Our JANUARY 2022 Team Challenge will be announced TMO!!! We start our challenge on Saturday, January 1st!! 🌟
1982Josie wrote: »
I am Josie, 39, and from the UK.
I am currently 244.4lb and looking to get down to 168lb (initially). I am 5 foot 7.
I have always been a classic yo yo dieter and my motivation has always been the way I look, which I don't think has been important enough to me! My new motivation is my health as both of my parents are in their 60's with serious health problems, neither of them being as overweight as me. I am hoping that this will be a stronger motivation than just appearance
I am following the IIFYM (If it fits your macros) diet with a daily calorie allocation of 1991, so not so restrictive that I can't stick to it hopefully! I have found macro counting to be the easiest to maintain in the past, although have also lost a lot of weight previously with Slimming World and numerous other plans!
I live with my partner George, the love of my life, and have two grown up Daughter's, Stephanie and Jasmine.
I also have a small flock of rescue hens and love growing my own vegetables and taking long walks in rural North Wales, where I am lucky enough to live
I am looking forward to getting started!
DancingMoosie wrote: »
🎉I have the links ready! There are 15 workouts on each playlist. You can do them in order, 1 per day(5 workouts per week), with 2 rest days or just pick and choose as you go. Shorter workouts can be combined with yoga. Remember to have fun!
🎉I recommend not doing consecutive step workouts or strength training if choosing your own order.
Let me know what you think😁
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