💥 🏋️♀️ JANUARY 2022 - WE ARE THE WARRIORS CHAT 🏋️♀️ ⭐️
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Hello everyone! I’m happy to be here. I’ve been working on my health since July (this time around) and am down 59 pounds. I lost weight successfully before on MFP but regained most of it. This time around I really need to work on how to maintain once I reach my goal.
I am a 4th grade teacher and live with my very active dog. I am training for a possible half marathon in the spring so I run three times a week.
I’m looking forward to being a part of this group 😀
Welcome to the group! I am also focused on maintaining "this time around."" A half marathon is an amazing goal!2 -
SallyLuvsFitness wrote: »🌟 Our JANUARY 2022 Team Challenge will be announced TMO!!! We start our challenge on Saturday, January 1st!! 🌟
I'm ready, let's go 2022!2 -
I forgot to post my weigh in this week. I have been having huge swings daily, but I will report my usual Sunday weight.
Sunday weight: 112
Sunday previous: 117
In the last two weeks of weigh-ins I have run the gamut from 104 to 118. It's crazy!!3 -
Team! Welcome to our new teammates that are starting in January with us!!! New Teammates, please introduce to the team!!
First Week Weigh-Ins (I will post our January spreadsheet, so you can check your progress!):
@ladyg09 First Official Weigh-In: Wednesday, January 5
@1982Josie First Official Weigh-In: Wednesday, January 5
On this thread, we post the following:
🌟 Weekly Weigh-ins! We have a weekly/monthly TEAM WEIGHT LOSS challenge each month.
🌟 Share any questions, comments or additional support needed! We are here to motivate and support each other!
Not Mandatory:
🌟MONTHLY Team Challenge! You will be included in our JANUARY Team Challenge, stating Jan 1!
🌟 Daily goal and results! Teammates select between 3+ goals for the week and post their daily results. I provided an example below, you can keep it simple with 3 goals or... do what is best for YOU!:
If you track your steps and want to join our 👟 STEP TEAM CHALLENGE 👟 , you can easily access from our main WATW page or click below if you are interested:
https://community.myfitnesspal.com/en/discussion/10849888/🏾-december-step-challenge-🏼-nov-28-jan-1#latest
Also, check out the following threads and feel free to post!
🛡 WE ARE THE WARRIORS 🛡 - MOTIVATION THREAD
https://community.myfitnesspal.com/en/discussion/10823235/we-are-the-warriors-motivation-thread#latest
🥘 WARRIOR KITCHEN 🥘
https://community.myfitnesspal.com/en/discussion/10780654/🥘-warrior-kitchen-🥘#latest
FITNESS THREAD 🏋️♀️
https://community.myfitnesspal.com/en/discussion/10799526/fitness-thread-️-️#latest1 -
Hello NEWBIES!!! WELCOME TO THE WARRIOR TEAM
LOOKING FORWARD TO GETTING TO KNOW YOU ALL🌷🌷
MY NAME IS TERESA 😁 I'm 59 yrs and I live in Florida. I finally made it to maintenance, it took me almost a year.
This group is awesome & Sally is the BEST!!! I'm always learning new things.
Thank you Mrs. Hoffer for the BOOK INFO "WHOLE" Rethinking the science of nutrition *🤗*🌷
I'm so happy to see you feeling better, great walk today my friend.3 -
Hi team
I am Josie, 39, and from the UK.
I am currently 244.4lb and looking to get down to 168lb (initially). I am 5 foot 7.
I have always been a classic yo yo dieter and my motivation has always been the way I look, which I don't think has been important enough to me! My new motivation is my health as both of my parents are in their 60's with serious health problems, neither of them being as overweight as me. I am hoping that this will be a stronger motivation than just appearance
I am following the IIFYM (If it fits your macros) diet with a daily calorie allocation of 1991, so not so restrictive that I can't stick to it hopefully! I have found macro counting to be the easiest to maintain in the past, although have also lost a lot of weight previously with Slimming World and numerous other plans!
I live with my partner George, the love of my life, and have two grown up Daughter's, Stephanie and Jasmine.
I also have a small flock of rescue hens and love growing my own vegetables and taking long walks in rural North Wales, where I am lucky enough to live
I am looking forward to getting started!2 -
I thought I could do this weight loss thing by myself, but have failed miserably and in fact gained weight! So, with a New Year on the doorstep, it's time for me to get serious and learn how to do this effectively. Weight Watchers and WATW are my weapons. I have been here before, and loved the experience, so here I am again looking for a place to be accountable. Thank you Sally, and your team for all you do. You truly are Rockstars! Cheers to 2022!
2022
Daily Plan:
Track: WW Points accurately
Plan: Meals
Move: 4000 / day minimum
- Track and record steps
Focus: Weigh Daily, Motivational Podcast, Gratitude
Weekly:
Sunday Weigh in
WATW: Challenges
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Monthly:
- Total Steps
Year:
Goal: Lose the weight
Plan: Weight Watchers and WATW
Action: Track, Move, Focus on daily habits
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🌟 🎉 💃 🕺 🎉 🌟 CONGRATULATIONS TEAM AND OUR SECOND ANNIVERSARY!! LET’S KICK OFF YEAR THREE WARRIORS! 🌟 🎉 💃 🕺 🎉 🌟
There is no way we could have this amazing team without your participation and support to our group!!! Thank YOU to everyone for being part of our team!!
Team!! I am excited for our upcoming 2022 year!!!
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@Runarml
THE BELOW TEAMMATES started with our team back in DEC 2019JANUARY 2020 and are still active members with our team!!!
THANK YOU!! For being here and all of your support to our team!!
Captains/Founders:
Sally @SallyLuvsFitness
Sue @shbarbor
Leaders:
@salleewins
@NikMar
Teammates:
@TerriRichardson112
@Arc130
@Tualla
@holmesp603
@Patti7052 -
Hi team
I am Josie, 39, and from the UK.
I am currently 244.4lb and looking to get down to 168lb (initially). I am 5 foot 7.
I have always been a classic yo yo dieter and my motivation has always been the way I look, which I don't think has been important enough to me! My new motivation is my health as both of my parents are in their 60's with serious health problems, neither of them being as overweight as me. I am hoping that this will be a stronger motivation than just appearance
I am following the IIFYM (If it fits your macros) diet with a daily calorie allocation of 1991, so not so restrictive that I can't stick to it hopefully! I have found macro counting to be the easiest to maintain in the past, although have also lost a lot of weight previously with Slimming World and numerous other plans!
I live with my partner George, the love of my life, and have two grown up Daughter's, Stephanie and Jasmine.
I also have a small flock of rescue hens and love growing my own vegetables and taking long walks in rural North Wales, where I am lucky enough to live
I am looking forward to getting started!
Welcome Josie🌷
Sounds like many of us, the yo yo cycle, all diets seem to work, but what's healthy and sustainable for life?
I'm 5'3" and weighed 221 lbs when I started back one yr ago. 11 yrs ago I was 204 lbs and lost it all on MFP just to gain it all back again and more. This time around I have lost it once again and now realize this is a life journey & staying in maintenance will be MY hardest struggle.
I wish you all the best success🌷
Let's do this 👍🏼💥🌷🏋🏼♀️🤺3 -
Team! Welcome to our new teammates that are starting in January with us!!! New Teammates, please introduce yourself to the team!!
First Week Weigh-Ins (I will post our January spreadsheet, so you can check your progress!):
@nerdeegurl33 Official Weigh-In: Monday, January 3
@Cassadilla3 Official Weigh-In: Saturday, January 8
@laulealana Official Weigh-In: Wednesday, January 5
@sls631 Official Weigh-In: Saturday, January 8
On this thread, we post the following:
🌟 Weekly Weigh-ins! We have a weekly/monthly TEAM WEIGHT LOSS challenge each month.
🌟 Share any questions, comments or additional support needed! We are here to motivate and support each other!
Not Mandatory:
🌟MONTHLY Team Challenge! You will be included in our JANUARY Team Challenge, stating Jan 1!
🌟 Daily goal and results! Teammates select between 3+ goals for the week and post their daily results. I provided an example below, you can keep it simple with 3 goals or... do what is best for YOU!:
If you track your steps and want to join our 👟 STEP TEAM CHALLENGE 👟 , you can easily access from our main WATW page or click below if you are interested:
https://community.myfitnesspal.com/en/discussion/10852186/🥾-january-step-challenge-🏼-jan-2-jan-30-🥾#latest
Also, check out the following threads and feel free to post!
🛡 WE ARE THE WARRIORS 🛡 - MOTIVATION THREAD
https://community.myfitnesspal.com/en/discussion/10823235/we-are-the-warriors-motivation-thread#latest
🥘 WARRIOR KITCHEN 🥘
https://community.myfitnesspal.com/en/discussion/10780654/🥘-warrior-kitchen-🥘#latest
FITNESS THREAD 🏋️♀️
https://community.myfitnesspal.com/en/discussion/10799526/fitness-thread-️-️#latest1 -
NEW UPDATE TO WEIGH-INS!!! You will only need to post your current weight for the day you have chosen to weight in! We track everything on our spreadsheet, thus, no need!!
New Format:
User Name:
Day of Weigh-In you selected:
Current Weight:
SallyLuvsFitness
Thursday Weigh-In (opps 🤦♀️ a day late - this week I have not wanted to weigh-in after Christmas…)! Let’s GO!
Previous Weight:
Current Weight: 129.7
Goal Weight: 125-127
👍🔥⭐️👍🔥 JANUARY SPREADSHEET - STILL UPDATING - HOWEVER, HERE IS THE LINK!! All new teammates will be added to the spreadsheet by tmo. 👍🔥⭐️👍🔥
https://docs.google.com/spreadsheets/d/1ErzdR5dklR3k2qHmrIpkE_4IEM8QlUXUtER8dxdbjuo/edit
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Good Morning WARRIORS, Happy New Year's Eve
Morning workout 🔻 hoping to get a 30 minute jog in later on. Still have my mom for company
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👟 🥾 ✈️ 🥾👟 TEAM - OUR “VIRTUAL” STEP TRAVELS ARE BACK!!! 👟 🥾 ✈️ 🥾👟
Let’s help each other to achieve our weekly step goals as we continue to travel around the world! We will have a step goal each week, which will coordinate with our step count goal!!
If you are not part of the step team and have a step counter, come over and join:
https://community.myfitnesspal.com/en/discussion/10852186/🥾-january-step-challenge-🏼-jan-2-jan-30-🥾/p1?new=1
If you don’t have a fitness tracker, Amazon offers several different at various price ranges (Showed below is: $22.26)!
https://www.amazon.com/LIVIKEY-Fitness-Waterproof-Pedometer-Activity/dp/B09KL7NR4S/ref=sr_1_4?crid=300XL3A7W33QB&keywords=Step+counter&qid=1640967711&sprefix=step+counter,aps,156&sr=8-4
WE ARE THE WARRIOR TEAM - STEP GOAL - JAN WEEK ONE: 675,000
JANUARY ITINERARY
WEEK ONE: Auckland, New Zealand 🇳🇿
WEEK TWO: Tasmania Australian 🇦🇺 State
WEEK THREE: South Australia 🇦🇺
WEEK FOUR: North Australia 🇦🇺
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Welcome to all our new team-mates! Congratulations to us all on the two year anniversary of WATW!!! Thank you Sally for keeping everything running. So grateful for all you do!!!
Happy New Year!
shbarbor
Thursday
CW: 162.0 UGH. I have gained over the holidays but am mentally ready to pull it all together 2 -
*Example of my goals and results from yesterday. - You can make it simple or a bit expanded (I go in a little more detail..), whatever works best for YOU!!!
🏋️♀️ 💃 🔥 🎄 🔥 🎄 💃 🏋️♀️ SallyLuvsFitness Goals and Results 🏋️♀️ 💃 🔥 🎄 🔥 🎄 💃 🏋️♀️
December 230 - WEEK FIVE
1) Bible ✝️ -You Version App/Daily Devotional 👎 👎 👎
2) Follow Workout Plan:SUNDAY - OFF -3) Positive Affirmations! Read/listen to positive, inspirational articles/podcasts/YouTube, pray 👎 👎
MONDAY - 20 Min Tabata, 15 min stretch Ab Challenge w/Bradkcrew ✅
FITNESS PLAN FOR THE REMAINDER OF THE WEEK (Need to step up my game in the fitness 🏋️♀️ area, again!!!):
TUESDAY - 30 MIN PELOTON (Arms and Intervals) ✅/ 15 Min Row ✅ / 10 Min Stretch -✅ Ab Challenge w/ @Bradkcrew - Day off (Weather yucky no 🐎 riding)
WEDNESDAY - 45 MIN PELOTON (Arms and Intervals) Ab Challenge w/ Bradkcrew ✅
THURSDAY - Ab Challenge w/ Bradkcrew (Weather forecast yucky no 🐎 riding) ✅
FRIDAY -45 MIN PELOTON, strength & 10 MIN ROW Ab Challenge w/ Bradkcrew
SATURDAY -30 MIN PELOTON & Ab Challenge w/ Bradkcrew
4) Weigh-In Daily (Free Happy Scale App)
Sun: off Mon: 129.4 Tue: 129 Wed: 129.5 Thur: 129.7 Fri: 130.1Sat:
5) Read Novel 🧠 @15 mins min. 👎✅ ✅
6) POST ALL CALORIES & WORKOUT!!!! 👎 (NEED TO DO THIS!!! WEIGHT IS GOING UP!!)
SUN: 👎 MON: 👎 TUE: 👎 WED: 👎
7) No alcohol ✅1 -
i]
Team - remember when you are setting your Jan 2022 goals/resolutions the following below 👇:
Great article:
A Psychologist's Secrets To Making New Year's Resolutions Stick
https://www.forbes.com/sites/kevinkruse/2016/01/03/making-new-years-resolutions-stick/?sh=217cce6a69032 -
Hello! How do I join the group? Very excited to get started! Do I need to do anything to register? Thanks!1
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🎉I have the links ready! There are 15 workouts on each playlist. You can do them in order, 1 per day(5 workouts per week), with 2 rest days or just pick and choose as you go. Shorter workouts can be combined with yoga. Remember to have fun!
🎉I recommend not doing consecutive step workouts or strength training if choosing your own order.
🎉Beginners:
🎉Int/Adv:
Let me know what you think😁2 -
DancingMoosie wrote: »
🎉I have the links ready! There are 15 workouts on each playlist. You can do them in order, 1 per day(5 workouts per week), with 2 rest days or just pick and choose as you go. Shorter workouts can be combined with yoga. Remember to have fun!
🎉I recommend not doing consecutive step workouts or strength training if choosing your own order.
🎉Beginners:
🎉Int/Adv:
Let me know what you think😁
Because of my eye problem I can't use a stepper, BUT YOU ALL GAVE FUN AND🤸🏼♀️ ROCK IT OUT.2
This discussion has been closed.