Just Give Me 10 Days - Round 173

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Replies

  • coblujay
    coblujay Posts: 688 Member
    edited January 2022
    @MaggieGirl135 Glad to hear that exercise is going great.

    You can do this! Just make little changes at a time. Start logging accurately, including weighing your food, even on those days when you go over calories. Log your weight each day and you'll be able to see how what you eat relates to fluctuations in your weight. Someone recommended Happy Scale to me early on. It's an app that looks at trends over time. That's been really helpful when I'm struggling.

    I've seen people recommend taking things at a slower rate. Set your calories to losing a half pound a week and see what happens. Try to be lower than that calorie level at least half of the time.

    Don't give up and stay engaged in the MFP community. This is the first time I'm confident that I'm going to hit my goal weight after decades of struggle. This community is helping me change my life.
  • JenKindo
    JenKindo Posts: 418 Member
    edited January 2022
    @coblujay So awesome! I'm super happy for you!
  • cpanus
    cpanus Posts: 19,249 Member
    I'm in! Thank you, @quiltingjaine !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 146.0
    UGW: 132.2
    12/26 - 147.4 at 8:45 a.m. ...could not talk myself into going out into the cold rain.
    12/27 - 148.6 at 7:00 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    12/28 - 148.0 at 8:30 a.m. ...6.32 miles in 111 mins
    12/29 - 147.2 at 7:45 a.m. ...60 min workout w/trainer
    12/30 - 146.2 at 6:30 a.m. ...rest day
    12/31 - 149.3 at 9:30 a.m. ...6.42 miles in 108 mins
    01/01 - 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
    01/02 - 147.5 at 9:00 a.m. ...nothing...said it was too cold, then it turned beautiful & warm :# sigh.
    01/03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
    01/04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
    01/05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
    01/06- 148.9 at 5:30 a.m. ...nothing...to cold and windy
    Chris
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Hi, I am in again.
    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My ultimate goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 WS= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36

    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    12-16= 149.8
    12-17= 150.2
    on to the new round...my goal each round is to have my AW lower than the round before

    12-28= DNW
    12-29= DNW
    12-30= DNW
    12-31= DNW
    1-1-22= 154.2
    1-2= 152.6
    1-3= 152
    1-4= 151.4
    1-5= 150
    1-6= 150.4

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