πŸ’₯ πŸ‹οΈβ€β™€οΈ JANUARY 2022 - WE ARE THE WARRIORS CHAT πŸ‹οΈβ€β™€οΈ ⭐️

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Replies

  • PelotonLover1987
    PelotonLover1987 Posts: 18 Member
    @Salleewins. I LOVE LOVE LOVE my Pelotons, I have the tread and the bike+ . They are quality products and are completely set up for you in house, they will explain everything and adjust it to you height etc. very fast setup and the service is great! I cant recommend them enough they change my fitness as I get highly motivated by their classes and love the energy they give off. Best of luck choosing! Any questions just ask.
  • DancingMoosie
    DancingMoosie Posts: 8,577 Member
    🍾 DancingMoosie January Week 1 🍾

    I was too tired to post last night!
    So this is for yesterday and today.
    Goals:
    🎯Daily WorkoutπŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚
    🎯Strength x3πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚
    🎯Weigh in maintenance range(117-119.9)πŸ₯‚βŽπŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚
    🎯Less wine and evening snacks(cookies/crackers)πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚βŽFriday is treat night!

    🍾Friday workouts:
    Yvette kickboxing

    πŸ₯‚Jo's Torch in 10


    🍾Today's workouts:
    πŸ₯‚ Sydney's upper body

    🍾Pahla B's Walk+Run

    πŸ₯‚Christine's live step

    🍾 Adrienne's Yoga Move Day7-Nourish


    I ran out of time yesterday to do Day 6 of yoga. Oh well...

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    I have questions for those who have been using my playlists.

    Do you want me to keep the links open for another week?

    Does anyone want new playlists? If you would like me to post new playlists, what would you like to see included?

    Thanks in advance!






  • DancingMoosie
    DancingMoosie Posts: 8,577 Member
    πŸŽ‰πŸŽŠπŸŽˆπŸŽŠπŸŽ‰πŸŽˆ January GoalsπŸŽ‰πŸŽˆπŸŽ‰πŸŽŠπŸŽ‰πŸŽˆSat 8th thru Sat 15th


    Be in MAINTENANCE 120 lbs to 124 lbs (Fridays weight 121.6 lbs) πŸ‘πŸΌ I'm aiming for 120 and then I need to figure my calorie maintenance number (I'm not trusting the calorie calculators out there online)

    Sat 🌞Sun Mon Tue Wed Thur Fri Sat

    GOODβœ” BADβœ–

    🎯Daily Calories 1350:βœ”

    πŸ€ΈπŸΌβ€β™€οΈCardio 20 minutes minimum:βœ” 2 videos accomplished ( knee friendly cardio L3 30 min and tonight I did a 20 min jog)

    πŸ’ͺπŸ‹πŸΌβ€β™€οΈStrength train arms:βœ”

    πŸ’ƒπŸΌπŸƒπŸΌβ€β™€οΈStrength train legs:βœ–

    🎯Stomach crunches:βœ”

    🎯Stretches:βœ”

    πŸ₯’πŸ₯—πŸ₯•Veggies 3 servings daily:βœ–

    πŸΆπŸ’¦πŸΆπŸ’¦Water/tea:βœ”

    πŸ’₯ Daily weigh in: πŸ’₯ Sat weigh in: 121.6 lbs Sun Mon Tue Wed Thur Fri Sat

    Weekly exercise plan:
    Weekend: stomach crunches, counter pushups, leg and arm exercises w/ stretches
    Mon: knee friendly cardio L4 40 min by Paula B / stretch
    Tue: Run + walk 5 miles 54 min w/ Paula B / stretch
    Wed: knee friendly cardio L4 40 min / stretch
    Thu: Run your best 5k 44 minutes OR 5 mile walk 65 minutes / stretch
    Fri: cardio toning + strength 35 minutes / stretch



    Teresa, it seems you've been killing it lately! You've really stepped up your workout game! Congrats on entering maintenance.
    Question: Have you been using MFP suggestions for calories for weight loss? If so, why would you not trust it for maintenance?
    Also, you should be able to make an educated guess based on your rate of loss how much of a calorie deficit you've been in and just add that many back to maintain. All of it is an estimate and will need tweaking.
  • summergal8404
    summergal8404 Posts: 425 Member
    Daily Goals this week

    - Eat less than 1200 calories per day
    Sun-Sat = βŒβœ…βœ…βœ…βœ…βŒβœ…

    - Drink 64oz water per day
    Sun-Sat = βœ…βœ…βœ…βœ…βœ…βŒβœ…

    - Exercise for 30+ minutes per day
    Sun-Sat = βŒβœ…βœ…βœ…βœ…βœ…βœ…

    - Sleep at least 6 hours at night
    Sun-Sat = βœ…βœ…βœ…βœ…βœ…βœ…βœ…

    Weekly Goal = Meet my daily goals at least 5 out of 7 days per week. YAY! I did it!!!

    Monthly Goal = Loose 5 pounds working on it!


    Eat like you love yourself.
    Move like you love yourself.
    Speak like you love yourself.
    Act like you love yourself.

    from Tara Stiles
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    Jan 8:
    Jan starting weight: 163.1
    CW: 161.5
    Jan goal weight: 158.1


    Daily Resolutions: Week 1, 01-07 Jan
    1. Walk. (daily)
    βŒβŒβœ…βœ…βœ…βœ…βŒ
    2. Yoga (daily)
    βŒβœ…βŒβœ…βŒβœ…βŒ
    3. Counter Pushups (daily).
    βœ…βœ…βœ…βœ…βœ…βœ…βŒ
    4. Planks (5x/week).
    βœ…βœ…βœ…βœ…βŒ
    5. Dumbbells or strength training (3x/week).
    βœ…βœ…βŒ
    6. Get 10k steps (daily).
    βŒβŒβœ…βŒβŒβŒβŒ

    Tues and Wed I also did 10 mins on the rebounder.

    I didn't do anything on my list today... but I did spend some time cleaning my house. Lol. I'll do better next week.

    @TeresaSavage I do have an appt with the doctor on the 14th. I'm feeling better today, so I'm not sure what the trigger is. I do need to have it looked at tho. In all my life, I've been blessed to NEVER have had any type of sinus issues before - EVER!! :( So I'm a wimp when it comes to sinus issues and sinus pain. Lol.
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    Daily Goals this week

    - Eat less than 1200 calories per day
    Sun-Sat = βŒβœ…βœ…βœ…βœ…βŒβœ…

    - Drink 64oz water per day
    Sun-Sat = βœ…βœ…βœ…βœ…βœ…βŒβœ…

    - Exercise for 30+ minutes per day
    Sun-Sat = βŒβœ…βœ…βœ…βœ…βœ…βœ…

    - Sleep at least 6 hours at night
    Sun-Sat = βœ…βœ…βœ…βœ…βœ…βœ…βœ…

    Weekly Goal = Meet my daily goals at least 5 out of 7 days per week. YAY! I did it!!!

    Monthly Goal = Loose 5 pounds working on it!


    Eat like you love yourself.
    Move like you love yourself.
    Speak like you love yourself.
    Act like you love yourself.

    from Tara Stiles

    @summergal8404 you've done fantastic this week! :)
  • BodyTalking
    BodyTalking Posts: 1,486 Member
    edited January 9
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    The past two days have been a disaster regarding fitness 😏

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    We had a midnight feast outside a local pub last night - well, no-one was using the tables πŸ₯³

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    Then, woke up to some snow this morning ❄️

    Daily Resolutions:
    Week 1, Sun 02 - Sat 08 Jan

    1. Walk outdoors & snap a pic.
    β˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβŽβ˜‘οΈ
    2. Habitually have a morning routine.
    βŽβŽβŽβ˜‘οΈβŽβŽβŽ
    3. Workout or stretch.
    β˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβŽβŽ
    4. Log food, drinks & water.
    β˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈβ˜‘οΈ
    5. Get 10k steps.
    βŽβ˜‘οΈβŽβ˜‘οΈβ˜‘οΈβŽβŽ

    I'll get back on top of things after today and the festivities are over 🎊
  • BodyTalking
    BodyTalking Posts: 1,486 Member
    @SallyLuvsFitness Hi, could you give me a recap on how we should be tallying our points for the 1st week please?
  • shbarbor
    shbarbor Posts: 3,340 Member
    Congratulations to @TeresaSavage What a fantastic inspiration you are!!!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    Teresa Savage
    Weigh in
    Saturday
    PW 125.6
    CW 121.6 IN maintenance

    Goal weight 120 to 124

    All water retention and Christmas food must be finally out of my system woot hoot!!

    Here you go Sally πŸ˜‰πŸ˜πŸŒ·πŸ’•

    Opps!!! Thank you Teresa!!! @TeresaSavage WOW 🀩 amazing job on your weight!!!! GOAL weight - WTG!!!!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
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    Happy Sunday TEAM!!!

    I will post our JAN WEEK ONE CHAMPIONS today!!

    Also, later today, I will post our WEEK TWO TEAM CHALLENGE along with the teammate that won last week!!!

    Have a wonderful day!!

    Sally
    Team -

    If you haven’t joined our team challenge yet (not-mandatory), please review below πŸ‘‡ and start the New Year off right!

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    πŸ₯ πŸ₯ πŸ₯ πŸ₯ !!TEAM - DRUM ROLL PLEASE!!!πŸ₯ πŸ₯ πŸ₯ πŸ₯
    OUR JANUARY TEAM CHALLENGE STARTS TOMORROW!!

    🌟 Remember- THIS IS NOT - mandatory to be on our team!! We ask that you weigh-in weekly to remain on our team!
    HOW WILL OUR JANUARY CHALLENGE WORK?

    1) Please click the below link, find your MFP user ID. Next to your name, please post your Jan Weight-Loss goal for the month (be realistic and be encouraged by your goal! πŸ˜ƒ)!!

    https://docs.google.com/spreadsheets/d/15vL9RF-2WKybAhnhNt6ykwWD5Q3N1QrG5LF0RsKXbpk/edit

    2) Each Challenger will have an opportunity to earn points every week!
    This week you can achieve 60 points! You have until Saturday - January 8th to complete week one!

    3) Once you have completed a task, please post the number of points you achieved! Check out Fred @Example for a reference!

    πŸ‘‡ πŸ‘‡ πŸ‘‡ Check out below πŸ‘‡ πŸ‘‡ πŸ‘‡

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    4) I will announce the weekly champion along with our overall Champion for Jan!! You will have an incentive moving into Feb11

    CONGRATULATIONS πŸŽ‰ to Captain @DancingMoosie - she was our December Champion!!
    She received our CHAMPION πŸ† incentive for the Month of January!! INCENTIVE: Moosie will be able to select one free spot of a task she doesn't want to complete each week OR can take a .25 lb loss for our weekly weigh-in challenge!

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    edited January 9
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    ✈️ πŸ‡³πŸ‡Ώ πŸ‡¦πŸ‡Ί πŸ‡¦πŸ‡Ί ✈️ STEP TEAM UPDATE ✈️ πŸ‡³πŸ‡Ώ πŸ‡¦πŸ‡Ί πŸ‡¦πŸ‡Ί ✈️

    AS A TEAM WE ARE β€œVIRTUALLY” TRAVELING TO Tasmania, Australia πŸ‡¦πŸ‡Ί TO HIT OUR STEP GOAL THIS WEEK!! LE’TS SUPPORT AND MOTIVATE EACH OTHER!!

    JANUARY ITINERARY
    WEEK ONE: Auckland, New Zealand πŸ‡³πŸ‡Ώ
    WEEK TWO: Tasmania Australian πŸ‡¦πŸ‡Ί State
    WEEK THREE: South Australia πŸ‡¦πŸ‡Ί
    WEEK FOUR: North Australia πŸ‡¦πŸ‡Ί

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    OUR STEP TEAM CAPTAINS/LEADER (Motivators!):
    Captain Teresa @Mrs_Hoffer
    Captain Sally @SallyLuvsFitness
    Leader @BodyTalking

    WE ARE THE WARRIOR TEAM - STEP GOAL: 675,000

    If you are not part of the step team, come over and join:

    https://community.myfitnesspal.com/en/discussion/10852186/πŸ₯Ύ-january-step-challenge-🏼-jan-2-jan-30-πŸ₯Ύ
    #latest

    WE are hiking in Tasmania this week!! It has been voted to have the some of the best hiking trails in the world!!! LET’S GO TEAM AND HIT OUR STEP GOAL!!

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    AND OF COURSE SEE THE TASMANIAN DEVIL - LOL!!!

    What we remember….
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    What a Tasmanian devein really looks like - YIKES 😳!!!
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    FUN FACTS about Tasmania, Australia - check it out below πŸ‘‡:

    1.It Has The Cleanest Air In The World
    The air in Tasmania, measured by the Cape Grim Air Pollution Station located on the North West of the island, has recorded the lowest levels of toxic gases in the world.

    The relatively unspoilt landscape, small population, the windy Bass Strait (the water between mainland Aus and Tasmania) and Tassie’s close location to the Antarctic, have contributed towards some of the purest air on the planet followed by Iceland, the Antarctic and Hawaii.

    This, combined with some of the best natural landscapes in Australia, means you don’t need much more of an excuse to head out walking in the Tasmanian wilderness!

    2. It Has More Conserved Land Than Any Other State

    An impressive one fifth of the Tasmania landscape (i.e. 40%) has been listed as a world heritage area. This covers over 1.58 million hectares of pristine national parks, marine space and forest reserves.

    These wilderness conservation areas can be found all over Tasmania with most lying on the West half of the state. Some you can even only access by foot on a multiple day hike, taking remote to a whole new level!
    3. It Has Some Of The Planets Best Hiking Trails
    Tasmania has been voted by experts in the field as having some of the worlds best trails, many of which I have been lucky enough to experience myself. Both the National Geographic and Lonely Planet have listed the Overland Track situated at Cradle Mountain one of the world’s best hikes.

    If you don’t like the idea of this 6 day hike which is the full kit and caboodle (and bloody hard work with a 60l pack), you can also visit Cradle Mountain for a invigorating day trip hike taking 4-6 hours.

    Other famous trails such as the newly founded Three Capes Track in the South East, takes only 3 days. Regardless of your timescale or hiking ability, you can be assured there are plenty of stand-out hikes to discover all over Tasmania.
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
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    Congratulations to @Bradkcrew for finishing our Ab & Core Challenge yesterday - WE DID IT!!!

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    UP next for US - IRON HEART ❀️- WE START DAY ONE TODAY!!!

    Check it out below:

    https://www.darebee.com/pdf/programs/ironheart.pdf

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  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    πŸŽ‰πŸŽŠπŸŽˆπŸŽŠπŸŽ‰πŸŽˆ January GoalsπŸŽ‰πŸŽˆπŸŽ‰πŸŽŠπŸŽ‰πŸŽˆSat 8th thru Sat 15th


    Be in MAINTENANCE 120 lbs to 124 lbs (Fridays weight 121.6 lbs) πŸ‘πŸΌ I'm aiming for 120 and then I need to figure my calorie maintenance number (I'm not trusting the calorie calculators out there online)

    Sat 🌞Sun Mon Tue Wed Thur Fri Sat

    GOODβœ” BADβœ–

    🎯Daily Calories 1350:βœ”

    πŸ€ΈπŸΌβ€β™€οΈCardio 20 minutes minimum:βœ” 2 videos accomplished ( knee friendly cardio L3 30 min and tonight I did a 20 min jog)

    πŸ’ͺπŸ‹πŸΌβ€β™€οΈStrength train arms:βœ”

    πŸ’ƒπŸΌπŸƒπŸΌβ€β™€οΈStrength train legs:βœ–

    🎯Stomach crunches:βœ”

    🎯Stretches:βœ”

    πŸ₯’πŸ₯—πŸ₯•Veggies 3 servings daily:βœ–

    πŸΆπŸ’¦πŸΆπŸ’¦Water/tea:βœ”

    πŸ’₯ Daily weigh in: πŸ’₯ Sat weigh in: 121.6 lbs Sun Mon Tue Wed Thur Fri Sat

    Weekly exercise plan:
    Weekend: stomach crunches, counter pushups, leg and arm exercises w/ stretches
    Mon: knee friendly cardio L4 40 min by Paula B / stretch
    Tue: Run + walk 5 miles 54 min w/ Paula B / stretch
    Wed: knee friendly cardio L4 40 min / stretch
    Thu: Run your best 5k 44 minutes OR 5 mile walk 65 minutes / stretch
    Fri: cardio toning + strength 35 minutes / stretch



    Teresa, it seems you've been killing it lately! You've really stepped up your workout game! Congrats on entering maintenance.
    Question: Have you been using MFP suggestions for calories for weight loss? If so, why would you not trust it for maintenance?
    Also, you should be able to make an educated guess based on your rate of loss how much of a calorie deficit you've been in and just add that many back to maintain. All of it is an estimate and will need tweaking.

    DancingMoosie,
    Thank you!! I truly appreciate 🌷your input.
    My worst subject in school was math 😁. I have always put in my own numbers on MFP even with the burned calories they suggest I've always taken it down by 50 calories.
    All the calorie calculator Apps out there suggest roughly 1,650 and I just put in my new goal with MFP for maintaining and they're suggesting 1,551. Then I went back to my food diary for the month of October and for (one week) I took my total calories each day and added back the deficit and it averages out to 1,446 calories. So my plan for now is averaging 1,425 to 1,450 and see how that works for me with my exercise routines.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    edited January 9
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    🌟 🌟 🌟 🌟 WEEK ONE - JANUARY 2022 - CHAMPIONS - TEAM CHALLENGE RESULTS 🌟 🌟 🌟 🌟

    πŸ₯‡ πŸ₯‡ πŸ₯‡ πŸ₯‡ πŸ₯‡ NUMBER ONE πŸ₯‡ πŸ₯‡ πŸ₯‡ πŸ₯‡ πŸ₯‡

    Captain Teresa @Mrs_Hoffer
    Captain Moosie @DancingMoosie
    @Bradkcrew
    @TeresaSavage
    @TerriRichardson112

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    Great job to everyone that participated in WEEK ONE - Let’s slay WEEK 2!

    @kjemudder
    @Runarml
    Sally @SallyLuvsFitness
    @PelotonLover1987
    Sue @Shbarbor
    @1982Josie
    @Deebauer145
    @katevt78

    Team - you can join in on Week 2, even if you didn’t join Week 1. As mentioned Week 2 challenge will come out later today!! :smiley:

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    edited January 9
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    Awesome job!! The following teammates are in the Winners Circle for their results in WEEK ONE-JAN!! Fantastic!

    Captain Teresa @Mrs_Hoffer
    Captain @DancingMoosie
    Leader @BodyTalking
    @Bradkcrew
    @TeresaSavage
    @TerriRichardson112
    @kjemudder
    Captain Sally @SallyLuvsFitness

    Join in for our JAN WEEK TWO - WINNERS CIRCLE GROUP!
    🌟 In order to join the Winners Circle, please post your daily goals and your results in our chat here at least three times in a week. :wink:
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    πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️ πŸ† ⭕️

    Fantastic JOB below to our teammates below!! You consistently show up and I am PROUD of each one of YOU!!!


    πŸ”₯ 🎯 πŸ‘ πŸ™Œ πŸ‘ 🎯 πŸ”₯ 🎯 πŸ‘ πŸ™Œ πŸ‘ 🎯 πŸ”₯ 🎯 πŸ‘ πŸ™Œ πŸ‘ 🎯 πŸ”₯ 🎯 πŸ‘ πŸ™Œ πŸ‘ 🎯 πŸ”₯

  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    πŸŽ‰πŸŽŠπŸŽˆπŸŽŠπŸŽ‰πŸŽˆ January GoalsπŸŽ‰πŸŽˆπŸŽ‰πŸŽŠπŸŽ‰πŸŽˆSat 8th thru Sat 15th


    Be in MAINTENANCE 120 lbs to 124 lbs (Sunday weight 121 lbs) πŸ‘πŸΌ

    Sat 🌞Sun Mon Tue Wed Thur Fri Sat

    GOODβœ” BADβœ–

    🎯Daily Calories 1430:βœ”βœ”

    πŸ€ΈπŸΌβ€β™€οΈCardio 20 minutes minimum:βœ” βœ” walking with weights L4 w/ Paula B 30 minutes

    πŸ’ͺπŸ‹πŸΌβ€β™€οΈStrength train arms:βœ”βœ”

    πŸ’ƒπŸΌπŸƒπŸΌβ€β™€οΈStrength train legs:βœ–βœ”

    🎯Stomach crunches:βœ”βœ”

    🎯Stretches:βœ”βœ”

    πŸ₯’πŸ₯—πŸ₯•Veggies 3 servings daily:βœ–βœ”

    πŸΆπŸ’¦πŸΆπŸ’¦Water/tea:βœ”βœ”

    πŸ’₯ Daily weigh in: πŸ’₯ Sat weigh in: 121.6 lbs Sun 121 lbs Mon Tue Wed Thur Fri Sat

    Weekly exercise plan:
    Weekend: stomach crunches, counter pushups, leg and arm exercises w/ stretches
    Mon: knee friendly cardio L4 40 min by Paula B / stretch
    Tue: Run + walk 5 miles 54 min w/ Paula B / stretch
    Wed: knee friendly cardio L4 40 min / stretch
    Thu: Run your best 5k 44 minutes OR 5 mile walk 65 minutes / stretch
    Fri: cardio toning + strength 35 minutes / stretch

    SUNDAY'S WORKOUT
  • DancingMoosie
    DancingMoosie Posts: 8,577 Member
    πŸŽ‰πŸŽŠπŸŽˆπŸŽŠπŸŽ‰πŸŽˆ January GoalsπŸŽ‰πŸŽˆπŸŽ‰πŸŽŠπŸŽ‰πŸŽˆSat 8th thru Sat 15th


    Be in MAINTENANCE 120 lbs to 124 lbs (Fridays weight 121.6 lbs) πŸ‘πŸΌ I'm aiming for 120 and then I need to figure my calorie maintenance number (I'm not trusting the calorie calculators out there online)

    Sat 🌞Sun Mon Tue Wed Thur Fri Sat

    GOODβœ” BADβœ–

    🎯Daily Calories 1350:βœ”

    πŸ€ΈπŸΌβ€β™€οΈCardio 20 minutes minimum:βœ” 2 videos accomplished ( knee friendly cardio L3 30 min and tonight I did a 20 min jog)

    πŸ’ͺπŸ‹πŸΌβ€β™€οΈStrength train arms:βœ”

    πŸ’ƒπŸΌπŸƒπŸΌβ€β™€οΈStrength train legs:βœ–

    🎯Stomach crunches:βœ”

    🎯Stretches:βœ”

    πŸ₯’πŸ₯—πŸ₯•Veggies 3 servings daily:βœ–

    πŸΆπŸ’¦πŸΆπŸ’¦Water/tea:βœ”

    πŸ’₯ Daily weigh in: πŸ’₯ Sat weigh in: 121.6 lbs Sun Mon Tue Wed Thur Fri Sat

    Weekly exercise plan:
    Weekend: stomach crunches, counter pushups, leg and arm exercises w/ stretches
    Mon: knee friendly cardio L4 40 min by Paula B / stretch
    Tue: Run + walk 5 miles 54 min w/ Paula B / stretch
    Wed: knee friendly cardio L4 40 min / stretch
    Thu: Run your best 5k 44 minutes OR 5 mile walk 65 minutes / stretch
    Fri: cardio toning + strength 35 minutes / stretch



    Teresa, it seems you've been killing it lately! You've really stepped up your workout game! Congrats on entering maintenance.
    Question: Have you been using MFP suggestions for calories for weight loss? If so, why would you not trust it for maintenance?
    Also, you should be able to make an educated guess based on your rate of loss how much of a calorie deficit you've been in and just add that many back to maintain. All of it is an estimate and will need tweaking.

    DancingMoosie,
    Thank you!! I truly appreciate 🌷your input.
    My worst subject in school was math 😁. I have always put in my own numbers on MFP even with the burned calories they suggest I've always taken it down by 50 calories.
    All the calorie calculator Apps out there suggest roughly 1,650 and I just put in my new goal with MFP for maintaining and they're suggesting 1,551. Then I went back to my food diary for the month of October and for (one week) I took my total calories each day and added back the deficit and it averages out to 1,446 calories. So my plan for now is averaging 1,425 to 1,450 and see how that works for me with my exercise routines.

    Yeah that looks good. As you can see, the #s weren't really that far off.
  • 1982Josie
    1982Josie Posts: 91 Member
    I think I have been a bit lax with my posting! I will start posting updates on the following as of tomorrow (I am back at work tomorrow so seems a good day to start, I have been tracking calories 100% over the past 1.5 weeks however need to work on the other goals).

    πŸ†πŸ₯”πŸ₯•πŸŒ½πŸŒΆοΈπŸ₯’ Josie's 2022 goals πŸ₯¬πŸ₯¦πŸ§„πŸ§…πŸ„

    Daily Plan:
    Track: Calories and macros accurately
    Move: 7000 steps per day minimum, aim for 10000
    Drink 2l of water per day

    Weekly:
    Wednesday Weigh in
    Lose minimum of 1.5lb per week
    Only 2 days drinking alcohol (maximum 2 glasses of wine) per week

    Monthly:
    Lose minimum of 6lb per month

    Year:
    Goal: Lose 76lb to reach goal weight of 168lb
    Plan: IIFYM calories and macros tracked on MFP, 7-10000 steps per day tracked on Fitbit
  • digger61
    digger61 Posts: 3,098 Member
    Only -20c here today. Now that the weather is warming up I am going the start aqua size classes tomorrow at 7 am. Going to snow today so more snow shoveling tomorrow. Sunday is my rest day so I plan meals so I can shop for food on Monday. Just me and my wife so we do not get fancy. Hope everyone has a great Sunday.
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