Just Give Me 10 Days - Round 174
Replies
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31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days1/7 122.8 My scale has been wonky but I’m also just feeling puffy and bloated from having Thai food two days in a row. My husband and I tried the new place in the center and got a couple of their staple resulting to two days of Thai food for either lunch or dinner. It was worth it though because I hadn’t had Thai in a while! I’m drinking lots of water and dandelion tea to help with the bloat/puffy feeling. Our first “real” snow storm of season is going on outside my window and it looks so pretty! I might not feel that way in March when it’s still snowing but I’ll happily take it now lol. I did a 45 minute heavy hills/hiit spin bike ride in leu of running this morning in the storm. Then I cooled down for another 15 minutes on the bike at an easier pace. It’s been a crazy work week, hence not posting yesterday but I’m glad today is a little quieter.
1/8 122.4 At least it went down right? I’ve had a super productive day getting things done around the house. I took down the Christmas ornaments and lights, went grocery shopping, made bread which came out better than last weeks, cleaned the aero garden before my new flowers arrive for it, put a load of laundry in the wash, have an empty sink, and a couple other things. For physical activity, I decided to give my body a full rest day today but I have at least 100 active calories on my garmin watch. I woke up with a ton of energy and was dressed an out of bed by 6 this morning. It’s been a long time since I’ve had this much energy, so I wanted to take advantage of it. Breakfast was cereal, lunch was a cheese and crackers with some fruit, a snack was a slice or two of my bread and dinner will be beef bulgogi with sauteed mushrooms, cabbage, and onions. My goal this week is to eat more vegetables during the day. So tomorrow I’m going to cut up some veggies that will be easy to munch on during the week.
1/9 120.6 That’s a better number and I feel it too. I felt less puffy/bloated this morning. I did a 30 minute spin bike ride and then my husband and I went for a walk around the local pond trail. Breakfast consisted of eggs with peppers and caramelized onion cheddar from Trader Joes, toast with my homemade bread, and an apple; lunch will be a mini cheese board for 1 and dinner will be cranberry bbq sauce turkey meatballs served over brown rice with a side of broccoli and left over cabbage from last night. I hope every had a good weekend!
1/10 119.8 Ran 6 miles this morning. Tested out my running YakTrax and they helped give me a bit more confidence with the sporadic icy spots. My run definitely would have been more sketchy without them. I also plan to do some sort of strength training on my lunch today. On the menu tonight will be short ribs with carrots, onions, fennel, kohlrabi, and the homemade bread from Saturday. This is going to be a somewhat long week for me with a potentially very tired husband who is scheduled to work his per diem OT job every day this week because another therapist is out sick. He typically works two or three days in a row and then has a day or a few off to recover mentally/physically. Here’s to hoping we don’t hate each other by Friday with his job taking so much energy out of him/potentially increasing crankiness. Fingers crossed!
10 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 135th Round!
My goal this round is to get back to 146 and on my way back to maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas
End R173: 147(-1) Heart monitor placed
SW: 147
Day/Weight/Comment
01/07 - 147 - I am going to hold myself accountable and log every piece of food I eat this weekend.
01/08 - 147
01/09 - 148.5
01/10 - 150.5 - I had a lot of sodium this weekend, but Wow!
01/11
01/12
01/13
01/14
01/15
01/16
I can relate to sodium upticks, last week I jumped up like 3 pounds I think it was. Salt does such crazy things to the body at times!1 -
* ROUND 174 (Fr•Jan 7-Su•Jan 16)
I lost muscle while I was sick and virus also took a toll on my gut microbiome. So, I must do the work to restore both.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 193.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪2021▪
•24lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
Round 173 - 193.6 EW}Jan 6 2022
{Day/Weight/Comment}
■Day1▪Fr•1/7- ¤193.6
(Th•1/6- 5:30pm, 9pm; 23hrs) 126g carbs; Fiber•g; 48ozs water. (7am weigh in.) Very sluggish TMI. I will be making the necessary dietary changes to improve that situation.
▪Day2▪Sa•1/8- ¤DNW
(Fr•1/7-11:30am, 1:30pm. 6pm; 14.5hrs) 109g carbs; Fiber•14g; 60ozs water.
▪Day3▪︎Su •1/9- ¤DNW [/cololr]
(Sa•1/8- 12:30pm, 7pm, 9pm;18.5hrs) 101g carbs; Fiber•20g; 84ozs water.
■Day4▪Mo •1/10- ¤194.4
(Su•1/9- 12pm, 1:30pm, 8pm; 15hrs) 175g carbs; Fiber•26g; 64ozs water. I have not been feeling very well, but there are things I need to do outside of home. It's a brisk day, so hopefully it will invigorate me.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2022▪
*update monthly*
•lbs lost ✔
•BMI lowered points
•BF reduced %
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
https://draxe.com/nutrition/glutathion10 -
@tiabirdie56 Take care of yourself!
@playhardkf2017 Cranky husband!! Been there! Done that! Doing that now! So tired of COVID and we haven’t even had it!5 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 174 118.5
1/7 118.5
1/8 119.5 Ate New Mexican at Carlito’s yesterday, haven’t been there in almost a year. Tasty and half of it is leftover.
1/9 120.0 Ate the leftover - delicious! It’s all good.
1/10 119.511 -
5'4" F, 38y
RGW:135lbs RSW:137.6lbs
UGW:120lbs USW:142lbs
Goals
1. cut down on calories
2. 10K+ steps
3. 8c+ water
1/7 - 137.6 lbs :: calories in control, lost a little control on dessert, 16K steps, 8c water
1/8 - DNW
1/9 - 138.2 lbs :: failed OMAD
1/10 - 136.8 lbs :: light snacking and tea for lunch, ordered Lebanese food for dinner, 10c water, 16K steps.
11 -
I am 59 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW
SW: 208.6
GW: 206
Day/Weight/Comment
01/07 208.6 Well not starting out well at all. Did do day # 7 on the workout video.
01/08 208.8 I gotta quit eating that darn bread. Positive thing today is that I did get in another workout #8.
01/09 207.6 No bread! Controlled snacks! Go in extra walking yesterday. It’s amazing what happens when you try.
01/10 206.6 Wow!! What?! I’ll take it. The scale was wonky this morning so it’s probably wrong but we will see tomorrow. The thought today is Discipline. I need to be disciplined in food choices, water and exercise. Got in more walking yesterday so will try that again today. Also did my workout this morning #10.
01/11
01/12
01/13
01/14
01/15
01/1613 -
Round 174 (my 10th)
January 6, 2022 - January 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 148.6 pounds (01/06/2022, EO Round 173)
RGW: 146.6 pounds (- 2 pounds)
Day/Weight/Comment
1/07: 148.6 - Had a few extra bites since I was hungry, but stayed within my calories. Aerobics workout and 3 mile walk.
1/08: 148.4 - I’ve been eating back about half of my exercise calories, but the scale seems to be reflecting maintenance. Perhaps my logging isn’t accurate. These last 15 pounds are tough.
1/09: 148.4 - Same ‘ole, same ‘ole. Good exercise, good eating, good sleep.
1/10: 147.3 - Same workout, same lunch and dinner, so-so sleep.
1/11: -
1/12: -
1/13: -
1/14: -
1/15: -
1/16: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds14 -
SW: 140.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat.
Round 173 EW 142.4 Bloat from Chinese food last night.
1/7: 140.4 Biggest water whoosh I've ever had in one day!
1/8: 140.4
1/9: 140.2
1/10: 140.4
Overall Weight Loss
11 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
🥶🧊❄️January❄️🧊🥶
7: 204.4 Holding steady. I'm good with this. Pre-TOM weight gains haven't started, or they at least aren't showing up on the scale.
8: 203.8 Pleasantly surprised. Carbs, calories, water were all great yesterday. Just anticipating those little gains that used to be so normal for this time of the month.
9: 204.5 Calories and macros were good yesterday. Cramps today, so fairly certain this is pre-TOM weight. Will be gone in a couple days.
10: 204.6 Hormones. No worries. It'll be back down soon.
11:
12:
13:
14:
15:
16:
There's no such thing as failure; only feedback.11 -
Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
Current goal: Drink more water, reduce sugar and log my weight. Starting small here..Round 115 SW: 223.1 EW: 218.1 -4.3Round 160 SW: 198.6 EW: 200.3 +1.7
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2
1/7 So last night I has Chinese food and with the snowstorm this morning, I dressed so quickly in anticipation of shoveling out, I never weighed. Drinking lots of water this morning…
1/8 215.1 Got a bad case of the munchies on Friday night.
1/9 215.1 Better today, got to the gym…
1/10 215.1 Laundry and finances conversations…
1/11
1/12
1/13
1/14
1/15
1/16
11 -
Round 174
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 132 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R173 EW= 194.0
R174 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/06 …..194.0….. ENDING WEIGHT LAST ROUND
01/07 …..192.6 ….. (Trend weight 191.9) Diet was about the same but I did get in some more housework type movement. Flooring is very close to being done. Today should be the final day. I worked on packing away Christmas items in some limited areas during the work. That calorie burn clearly made the difference today on the scale.
01/08 …..191.2 ….. Trend weight 191.9) Continued progress which I am grateful for. Again, I did not make any major dietary changes (I’ve been keeping it pretty good under the circumstances), but more movement as I continued to work on Christmas décor and replacing it back with my usual stuff. Floor is 95% done with only some minor work such as moulding replacement etc. to be done. Today my handyman will finish and then begin helping with the Christmas work. Two trees should come down today. I woke up STARVING. I am going to try to stick to some high protein choices and some healthy fat to fill up my belly.
01/09 …..192.2 ….. (Trend weight 191.9) Very nice well-planned meals yesterday. Binge on snacks last night. The uptick is my own fault. I’ll do better today.
01/10 …..194.4 ….. (Trend weight 192.1)A ton of company unexpected last night. Pizza for dinner. Huge leap on the scale. Pushing water today.
01/11 …..xxxxx ….. (Trend weight xxxxx)
01/12 …..xxxxx ….. (Trend weight xxxxx)
01/13 …..xxxxx ….. (Trend weight xxxxx)
01/14 …..xxxxx ….. (Trend weight xxxxx)
01/15 …..xxxxx ….. (Trend weight xxxxx)
01/16 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
JGM10Ds -|- Round 174😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 174
Round 173EW: 137.2
Day/Weight/Comment
07/01: 137.2: Daily Habits🦄
08/01: 135.8: Daily Habits🦄unexpected Whoosh!
09/01: 136.4: Daily Habits 🦄
10/01: 136.2: Daily Habits 🦄
11/01: xxx: Daily Habits
12/01: xxx: Daily Habits
13/01: xxx: Daily Habits
14/01: xxx: Daily Habits
15/01: xxx: Daily Habits
16/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
GrandmaJackie wrote: »Thank you @quiltingjaine
Round 174
Please join us! Starting on 01/07 JUST GIVE ME 10 DAYS, we will begin Round 174
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 163.5
GW: 160.5
Day/Weight/Comment
01/07 163.5 ~ {Steps 15,529} ~ Taking one day a time, meditation in the mornings have definitely helped.
01/08 162.6 ~ {Steps 13,452} ~ Today started out rough, getting up early don’t help. The gym session totally helped my mood, woot hoot.
01/09 163.5 ~ {Steps 5,944} ~ Focus Jackie Focus -😭😭
01/10 163.3 ~ {Steps
01/11
01/12
01/13
01/14
01/15
01/16
Pete and Parker
👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging10 -
Hoping for another great round!
Round 173 ⬇️ 4lbs
SW: 212.4
Day/Weight/Comment
1/7- 211.6- great day but a little worried about the weekend.
1/8- 210.8- I had a great Friday but tonight is a ‘cheat’ day. I have volleyball and it’s a beer league.
1/9- 210.4- I was expecting a slight bump. Hoping to do extremely well so I don’t see that gain tomorrow.
1/10- 210.4 - decent day yesterday, at least it was enough to stop a gain from Saturday
1/11
1/12
1/13
1/14
1/15
1/1611 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
SW: 187
GW: 184.6
Day/Weight/Comment
01/07 / 186.8 / First day of work for 2022 was today! Busy day... one week work weeks are the best
01/08 / 185.2 / Really had trouble sleeping overnight. Luckily today is low key so I can rest up more this morning as needed.
01/09 / 185.4 / Set a new 45 minute PR on the Peloton yesterday, finished up some leftover frozen appetizers from the holiday season, and watched some movies with the hubby. Also got out for my first outdoor walk of 2022... the weather is improving this week! Woo hoo!
01/10 / 184.8 / One of my intentions for 2022 is to use this new body I have in all sorts of fun ways. So, yesterday we went snowshoeing. It was a lot of fun and thank goodness the cold is breaking a bit here in Alberta. This morning I did my 100th Peloton ride live and got a shout out and that felt very encouraging to me. Proud of how far I've come and excited to keep moving forward.
01/11
01/12
01/13
01/14
01/15
01/1616 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151 (?) 🎆
Previous Posts1/7 WHEW what a welcome back to work. Critical care during Covid is just not ideal. Our unit is now 8 beds and we are staffed for 12, so we will pretty much be staffing the new unstaffed Covid icu that took our place. Buuut the move has changed my trek up the stairs from 7 flights to 11 and I’m always looking for excuses to take the stairs. Leftovers for lunch. Black bean soup, avocado, and seitan for dinner. Another workday tomorrow. Protein: 135
1/8 Work 2/2 and now I’m off for 2. Since we are not in our normal unit I was having to run up and down to pharmacy a lot to get medicines that weren’t stocked and so I got plenty of stair action in today. I always close my move ring at work but rarely my exercise but the stairs have fixed that. Leftover black bean soup for lunch, broccoli dal with tofu for dinner. Protein: 148
1/9 must have tweaked my back turning patients or something yesterday cause I am hurting today. Skipped out on deadlifts and just did some rows, rowing, and step ups instead. Also skipped out on the NBA game tonight because of how bad the Covid numbers are around here.. didn’t seem like a responsible thing to do with the surge and how many staff at the hospital are already out sick. I got talked into going into work an extra day tomorrow to be the lead, so my days off are cut short. Leftovers for lunch. Lentil, sweet potato, spinach soup and seitan for dinner. Protein: 131
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/7 150.5
1/8 151
1/9 149.6
1/10 150.1 workday 1/3. Not a bad start to 3 in a row. I walked a ton since we are split between multiple floors and I was helping everyone out. Leftover soup for lunch and a lentil harissa garbanzo bean soup and tofu for dinner. Protein: 132
1/11
1/12
1/13
1/14
1/15
1/169 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
01/05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
01/06 - 148.9 at 5:30 a.m. ...nothing...to cold and windy
Day/Weight/Comment
01/07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
01/08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
01/09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
01/10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
Chris9 -
178cm female (all in kg)
SW: 104.0 (Dec 16th, 2021)
Mini GW1: 102.9 ✅
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9
Hello round 174!
3rd round in a row (more before). Previous recent results -
R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)
R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is full of ppl these days even in generally down times)
01/07 - 100.2 🏋️♀️ (-1.2) I am not sure this happened. Was easy to keep it within calories yesterday but this can not be the result of a one time behaving. Epsecially not after the snacking in the few days before. But wil take it, need the encouragement right now.
01/08 - 100.1(-1.3) Finally empty at the gym yesterday. So went for a quick cardio + walking there and back which was refreshing at whooping -15 degrees. Still not sure why I didn't bounce but I will take it
01/09 - 100.0 (-1.4) Actually it was 99.95 but given the late weigh-in and the high chance for anomaly I didn't want to celebrate the milestone just yet.
01/10 - 100.0 (-1.4) Still rounding up. Trend line says <101 so if I don't mess this up till the end of the challenge I have at least a consistent <101 in place. Now need to see how I get to the gym with this Corona outbreak. Not easy to find low times and not sure if it is smart. But with the -18 and snow outside I don't have much alternatives.
01/11- 100.2 (-1.2) waiting for the wooosh. Yesterday was a snacking day so not surprising.
01/12
01/13
01/14
01/15
01/16
Older roundsR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)
.
.
.
R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)11 -
63 yr young F, 5ft 3
Round 174 (106th for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW: 138
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
GW: weigh less than start
Day/Weight/Comment
01/07 138 – I need to take control again now. I have looked back over the last few years and this is a pattern, I don't do too bad over Christmas and then relax/go mad after New Year! So today is a new round and a new start, I need to get back at it & make each day count – easy to say, not so easy to execute!! 9.98 miles walked yesterday.
01/08 136.8 – thats better! Amazing what happens when I stick to plan, calories & macros well under & NO chocolate, not even a crumb; wouldn't even allow myself to enter the room where it is !!! Just need to stay consistent now for next 9 days. 10.21 miles walked yesterday.
01/09 137 – 9.07 miles walked yesterday. High carb day as Saturday is always pizza night in our house, but only 4 calories over & no chocolate. Today will be a challenge as we travel up to our DD to celebrate her birthday and I know birthday cake will be involved!! But I will keep it small.
01/10 137 – no walking or exercise yesterday, but a wonderful day with DD, DS & their families, good playing with little DGC. Not the best food choices ! Need to counteract today to try to prevent it showing on the scales tomorrow !
01/11 137 – 11.14 miles walked yesterday, good food choices, calories & all macros well in credit. My Fitbit is on it's way out - a few months ago the face cracked and now its only syncing & retaining a few activities. Luckily, it is counting my steps and mileage, but then not retaining it past midnight of that day, looks like I need to invest in a new one; I don't like change and see that the Charge HR is no longer available so it looks like I will be forced to have an updated model!
01/12
01/13
01/14
01/15
01/16
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ10
https://youtu.be/g83v1m2P4_g
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