Just Give Me 10 Days - Round 174
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Round 174 (my 10th)
January 6, 2022 - January 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 148.6 pounds (01/06/2022, EO Round 173)
RGW: 146.6 pounds (- 2 pounds)
Day/Weight/Comment
1/07: 148.6 - Had a few extra bites since I was hungry, but stayed within my calories. Aerobics workout and 3 mile walk.
1/08: 148.4 - I’ve been eating back about half of my exercise calories, but the scale seems to be reflecting maintenance. Perhaps my logging isn’t accurate. These last 15 pounds are tough.
1/09: 148.4 - Same ‘ole, same ‘ole. Good exercise, good eating, good sleep.
1/10: 147.3 - Same workout, same lunch and dinner, so-so sleep.
1/11: 147.7 - Good workout plus an extra walk and ate within calories.
1/12: 147.3 - Normal exercise, but only a small walk. Ate back exercise calories.
1/13: -
1/14: -
1/15: -
1/16: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds14 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-150
1/7-169-Rode the horse, walked 5 miles and quilted. Long day of work today, so I made a sensible lunch.
1/8-168-Another long day of work and I’ll take a good lunch. Walked with the horse yesterday so we both could get some steps in and he does not walk as fast as I do as we slog through the powdery dirt of the arena. We will try it again today before work.
1/9-169-Walked a mile with the horse, and got ready for work. I work in a quilt shop and I sew samples for the shop. While I was sitting and sewing, my hip got a terrible knot in it. Pretty soon, I was limping around the shop while helping customers. When I got home and told my husband about it, we figured out it was my sciatic nerve. I guess walking in the deep arena dirt/sand is a little too much.......🙄
1/10-DNW-Had been doing stretches and then went to chiropractor yesterday and feel 90% better.
1/11-168-Still not ready to do long power walk, but I have figured out to ride the horse lightly. Need to take MIL to Dr. then work a little.
1/12-167-Back to chiropractor, then quilting and horse somewhere in there, I’ll gradually start walking longer distances again.
13 -
Thank you @enlightenme3 I honestly never thought I'd get here. Now on to the 180's.
5 -
Round 174
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 132 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R173 EW= 194.0
R174 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/06 …..194.0….. ENDING WEIGHT LAST ROUND
01/07 …..192.6 ….. (Trend weight 191.9) Diet was about the same but I did get in some more housework type movement. Flooring is very close to being done. Today should be the final day. I worked on packing away Christmas items in some limited areas during the work. That calorie burn clearly made the difference today on the scale.
01/08 …..191.2 ….. Trend weight 191.9) Continued progress which I am grateful for. Again, I did not make any major dietary changes (I’ve been keeping it pretty good under the circumstances), but more movement as I continued to work on Christmas décor and replacing it back with my usual stuff. Floor is 95% done with only some minor work such as moulding replacement etc. to be done. Today my handyman will finish and then begin helping with the Christmas work. Two trees should come down today. I woke up STARVING. I am going to try to stick to some high protein choices and some healthy fat to fill up my belly.
01/09 …..192.2 ….. (Trend weight 191.9) Very nice well-planned meals yesterday. Binge on snacks last night. The uptick is my own fault. I’ll do better today.
01/10 …..194.4 ….. (Trend weight 192.1)A ton of company unexpected last night. Pizza for dinner. Huge leap on the scale. Pushing water today.
01/11 …..192.6 ….. (Trend weight 192.2) Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.
01/12 …..192.6 ….. (Trend weight 192.2) No change but it was a very reasonable day.
01/13 …..xxxxx ….. (Trend weight xxxxx)
01/14 …..xxxxx ….. (Trend weight xxxxx)
01/15 …..xxxxx ….. (Trend weight xxxxx)
01/16 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
13 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 174 118.5
1/7 118.5
1/8 119.5 Ate New Mexican at Carlito’s yesterday, haven’t been there in almost a year. Tasty and half of it is leftover.
1/9 120.0 Ate the leftover - delicious! It’s all good.
1/10 119.5
1/11 120.0 No TMI x 3 days seems to be the new normal.
1/12 120.0 Next door neighbor’s home COVID test came up positive.10 -
I am 59 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW
SW: 208.6
GW: 206
Day/Weight/Comment
01/07 208.6 Well not starting out well at all. Did do day # 7 on the workout video.
01/08 208.8 I gotta quit eating that darn bread. Positive thing today is that I did get in another workout #8.
01/09 207.6 No bread! Controlled snacks! Go in extra walking yesterday. It’s amazing what happens when you try.
01/10 206.6 Wow!! What?! I’ll take it. The scale was wonky this morning so it’s probably wrong but we will see tomorrow. The thought today is Discipline. I need to be disciplined in food choices, water and exercise. Got in more walking yesterday so will try that again today. Also did my workout this morning #10.
01/11 206.6 Yay, yesterday was not a fluke. Ate well and exercised. Today I’ve already got in #11 workout and it’s getting easier.
01/12 206.4 Another good day. #12 low impact workout done.
01/13
01/14
01/15
01/1616 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
🥶🧊❄️January❄️🧊🥶
7: 204.4 Holding steady. I'm good with this. Pre-TOM weight gains haven't started, or they at least aren't showing up on the scale.
8: 203.8 Pleasantly surprised. Carbs, calories, water were all great yesterday. Just anticipating those little gains that used to be so normal for this time of the month.
9: 204.5 Calories and macros were good yesterday. Cramps today, so fairly certain this is pre-TOM weight. Will be gone in a couple days.
10: 204.6 Hormones. No worries. It'll be back down soon.
11: 204.5 Had a hard time falling asleep last night. Took kids to school and took a 3-hour nap when I got home. Weighed again after because I was curious...202.7. Makes me think the drop after TOM actually starts might be a significant one.
12: 203.5
13:
14:
15:
16:
There's no such thing as failure; only feedback.15 -
JGM10Ds -|- Round 174😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 174
Round 173EW: 137.2
Day/Weight/Comment
07/01: 137.2: Daily Habits🦄
08/01: 135.8: Daily Habits🦄 unexpected Whoosh!
09/01: 136.4: Daily Habits 🦄
10/01: 136.2: Daily Habits 🦄
11/01: 137.6: Daily Habits 🦄
12/01: 138.4: Daily Habits 🦄 Hmmm… Cause and effect! Mac & Cheese with chicken and veg for dinner.
13/01: xxx: Daily Habits
14/01: xxx: Daily Habits
15/01: xxx: Daily Habits
16/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
* ROUND 174 (Fr•Jan 7-Su•Jan 16)
I lost muscle while I was sick and virus also took a toll on my gut microbiome. So, I must do the work to restore both.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 193.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪2021▪
•24lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
Round 173 - 193.6 EW}Jan 6 2022
{Day/Weight/Comment}
■Day1▪Fr•1/7- ¤193.6
(Th•1/6- 5:30pm, 9pm; 23hrs) 126g carbs; Fiber•g; 48ozs water. (7am weigh in.) Very sluggish TMI. I will be making the necessary dietary changes to improve that situation.
▪Day2▪Sa•1/8- ¤DNW
(Fr•1/7-11:30am, 1:30pm. 6pm; 14.5hrs) 109g carbs; Fiber•14g; 60ozs water.
▪Day3▪︎Su •1/9- ¤DNW [/cololr]
(Sa•1/8- 12:30pm, 7pm, 9pm;18.5hrs) 101g carbs; Fiber•20g; 84ozs water.
▪︎Day4▪Mo •1/10- ¤194.4
(Su•1/9- 12pm, 1:30pm, 8pm; 15hrs) 175g carbs; Fiber•26g; 64ozs water. I have not been feeling very well, but there are things I need to do outside of home. It's a brisk day, so hopefully it will invigorate me.
▪Day5▪︎Tu •1/11- ¤DNW (Mo•1/10- 12:30pm, 5:30pm; 16.5hrs) 154g carbs; Fiber•21g; 68ozs water. Did not leave the house on Sunday. The frigid air felt good to me yesterday. Ran errands for my sister.
■Day6▪We •1/12- ¤196.?
(Tu•1/11- 11:30am; 18hrs) 154g carbs; Fiber•19g; 60ozs water. I'll be holding quite a bit of fluid for a while until I heal from an abdominal muscle strain. I've changed my diet for the time being. I can't afford to have TMI issues. The fun continues.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2022▪
*update monthly*
•lbs lost ✔
•BMI lowered points
•BF reduced %
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
https://draxe.com/nutrition/glutathion11 -
Round # 41 for me!
SW: 380.0 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/07 380.0 – 5158 steps.
1/08 382.0 – 5555 steps. Back on track today. Last 2 days have had the munchies and one day was a splurge day and splurged a little too much so I was not surprised by 2 pounds up. But that is ok, moving forward. Overall, I have doing great with sleep, water, steps, etc. I need to work on eating more veggies and less carbs. Not sure I will have a chance to check in tomorrow. Sundays are hectic. I do my ministry and religious meetings via zoom half of the day and errands the rest and before I know it Monday is here and time for work again. Have a great weekend! Please stay safe and take the necessary precautions when going out and in public places.
1/09 381.0 – 5509 steps.
1/10 381.0 – 4366 steps.
1/11 381.0 – 5151 steps. I have been under calories, but my calories have not been clean, and I have been eating back too many step calories also. Work has been a trip so have been overindulging in wrong foods and not enough proteins and veggies. I always eat 2 fruits per day. So going forward, goal is to get in protein and veggies or eat more cleanly the rest of this round. The good thing is I have been maintaining, but too much of a good thing always ends up in a gain eventually!
1/12 377.6 – 5153 steps. Under calories again and did a short walk also yesterday. I am hoping to stay in the new decade for good now! It feels wonderful to be out of the red for the round and in a new decade. It has been a while since I have seen 377 and I am loving it for sure. Now I just want to stick the 370's this round. Whoohoo! Happy dance!
1/13
1/14
1/15
1/16 Sunday
Total lost this round: (-2.4)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
15 -
I'm a 5'7" female in SE Michigan. I'm in my 50s.
My goal: be at a lower weight after 10 days than I was at the beginning.
HW: 163 (July 2021) - not the highest ever, but the highest in recent history.
UGW: 142 (but I'll be happy with 150 for now.)
Round 174 Goal Wt: less than SW
SW (R174): 159.2
Day/Weight/Comment
1. 7 - 159.2
1.8 - 160.6 😳 Quite a jump! Dh and I went out to a favorite Tappas place last night. I did a yoga video, very low-key. I am slightly sore today.
1.9 - 160.4 I tracked all my food yesterday, I just ate too much of it! I'm having a hard time getting my head back in the game; weather is not inspiring for jogging outdoors, and I don't enjoy exercising indoors as much. . . Will try to get myself out there for a short (cold and windy!) jog this afternoon.
1.10 - 160.2
1.11 - 159.8
1.12 - 159.8 Having issues with my back again. Snacking was under control yesterday. Jog did not happen today with work and dogs and needing to get dinner on the table so D can get to a 7 pm meeting. Maybe tomorrow - during this heat wave. Highs are in the 30s!
1.13
1.14
1.15
1.1613 -
Hoping for another great round!
Round 173 ⬇️ 4lbs
SW: 212.4
Day/Weight/Comment
1/7- 211.6- great day but a little worried about the weekend.
1/8- 210.8- I had a great Friday but tonight is a ‘cheat’ day. I have volleyball and it’s a beer league.
1/9- 210.4- I was expecting a slight bump. Hoping to do extremely well so I don’t see that gain tomorrow.
1/10- 210.4 - decent day yesterday, at least it was enough to stop a gain from Saturday
1/11- 209.8- had a great day and am looking forward to a great week!
1/12- 210.4 - had a great day so not sure why the gain but not getting discouraged!
1/13
1/14
1/15
1/1612 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days1/11 Didn’t get to post. I started one but didn’t have a chance to do the last step.
1/7 122.8 My scale has been wonky but I’m also just feeling puffy and bloated from having Thai food two days in a row. My husband and I tried the new place in the center and got a couple of their staple resulting to two days of Thai food for either lunch or dinner. It was worth it though because I hadn’t had Thai in a while! I’m drinking lots of water and dandelion tea to help with the bloat/puffy feeling. Our first “real” snow storm of season is going on outside my window and it looks so pretty! I might not feel that way in March when it’s still snowing but I’ll happily take it now lol. I did a 45 minute heavy hills/hiit spin bike ride in leu of running this morning in the storm. Then I cooled down for another 15 minutes on the bike at an easier pace. It’s been a crazy work week, hence not posting yesterday but I’m glad today is a little quieter.
1/8 122.4 At least it went down right? I’ve had a super productive day getting things done around the house. I took down the Christmas ornaments and lights, went grocery shopping, made bread which came out better than last weeks, cleaned the aero garden before my new flowers arrive for it, put a load of laundry in the wash, have an empty sink, and a couple other things. For physical activity, I decided to give my body a full rest day today but I have at least 100 active calories on my garmin watch. I woke up with a ton of energy and was dressed an out of bed by 6 this morning. It’s been a long time since I’ve had this much energy, so I wanted to take advantage of it. Breakfast was cereal, lunch was a cheese and crackers with some fruit, a snack was a slice or two of my bread and dinner will be beef bulgogi with sauteed mushrooms, cabbage, and onions. My goal this week is to eat more vegetables during the day. So tomorrow I’m going to cut up some veggies that will be easy to munch on during the week.
1/9 120.6 That’s a better number and I feel it too. I felt less puffy/bloated this morning. I did a 30 minute spin bike ride and then my husband and I went for a walk around the local pond trail. Breakfast consisted of eggs with peppers and caramelized onion cheddar from Trader Joes, toast with my homemade bread, and an apple; lunch will be a mini cheese board for 1 and dinner will be cranberry bbq sauce turkey meatballs served over brown rice with a side of broccoli and left over cabbage from last night. I hope every had a good weekend!
1/10 119.8 Ran 6 miles this morning. Tested out my running YakTrax and they helped give me a bit more confidence with the sporadic icy spots. My run definitely would have been more sketchy without them. I also plan to do some sort of strength training on my lunch today. On the menu tonight will be short ribs with carrots, onions, fennel, kohlrabi, and the homemade bread from Saturday. This is going to be a somewhat long week for me with a potentially very tired husband who is scheduled to work his per diem OT job every day this week because another therapist is out sick. He typically works two or three days in a row and then has a day or a few off to recover mentally/physically. Here’s to hoping we don’t hate each other by Friday with his job taking so much energy out of him/potentially increasing crankiness. Fingers crossed!
1/12 The past couple days have been bleh eating wise. TOM is arriving later this week and I’m feeling it with the fatigue and not caring about what I eat. I ran 5 miles this morning but did yoga instead of my normal strength training on Wednesdays because I was just tired and not feeling it. After work my husband and I also went for a 2ish mile walk. Hoping to feel better once TOM finally arrives. These hormonal fluctuations are rather annoying. Sorry for the complaining. On the bright side, the week is now more than halfway over.
10 -
@coblujay Congratulations on your very special day! Your hard work has paid off! Way to go4
-
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
SW: 187
GW: 184.6
Day/Weight/Comment
01/07 / 186.8 / First day of work for 2022 was today! Busy day... one week work weeks are the best
01/08 / 185.2 / Really had trouble sleeping overnight. Luckily today is low key so I can rest up more this morning as needed.
01/09 / 185.4 / Set a new 45 minute PR on the Peloton yesterday, finished up some leftover frozen appetizers from the holiday season, and watched some movies with the hubby. Also got out for my first outdoor walk of 2022... the weather is improving this week! Woo hoo!
01/10 / 184.8 / One of my intentions for 2022 is to use this new body I have in all sorts of fun ways. So, yesterday we went snowshoeing. It was a lot of fun and thank goodness the cold is breaking a bit here in Alberta. This morning I did my 100th Peloton ride live and got a shout out and that felt very encouraging to me. Proud of how far I've come and excited to keep moving forward.
01/11 / 184.6 / Hit my round goal - been feeling great, moving lots, and eating well. The nicer weather and the ability to be outside more comfortably for walks is a mood improver too. Work is busy so I think I'll enjoy the rest of the evening with my feet up.
01/12 / 183.4 / There are those rounds where the weight just seems to fall off! And in the moment it feels surreal. And then you're humbled by the next round. It feels great in the moment. Life feels busy this week, but just with routine stuff. One foot in front of the other
01/13
01/14
01/15
01/1615 -
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