Just Give Me 10 Days - Round 174
Replies
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@AR10at50 Hope you enjoyed the Gumbo.
@enlightenme3 I was just reading yesterday how when you drink a *kitten* ton of water it helps aid in weight loss. I need to up mine also. I also read a post where eating 3 meals a day helps more then 6-8. My last 5# are tough as hell also. I googled Jillian Michaels Last 10# and found a nice set of youtube videos on the subject. Great inspiration.
@quiltingjaine – what did you order at the taco place for keto? Just was wondering.
@whitej1234 - Hi! So your 178cm tall? That’s 5foot 10 inches in US? I have to be wrong. And your goal is to weigh 91 pounds? Just inquiring, not judging one bit. But it seems I have something wrong, as 91 pounds would be suitable for a person 5 feet tall, not 5 feet 10 inches.
Thanks in advance.
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End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
Starting Weight: 299.1 (4/20/21)
Round Goal: 199
Day/Weight/Comment
1/7 - 200.2 - My scale just knows when it's the end of the 10 day round and decides to go up that day apparently. It helps that I did 3 Peloton rides and a 1.25 mile walk between weigh ins and ate light yesterday. This is the round where I duck below 200 and stay there! I'm so so so close. Please let it happen!
1/8 - 200.6
1/9 - 201.7
1/10 - 203.3 - Not surprised by this. Mondays are always high because of low-impact rides. I also drank a lot of water this morning because I was extremely thirsty when I woke up. I do have to get back in control of eating, however. My losses have gone down to nearly 0 when my workouts have been consistent and burning 500+ calories.
1/11 - Did not weigh
1/12 - 206.1 - Yeah. I didn't even weigh yesterday because I didn't work out and felt bloated. First time since summer I didn't weigh in. Then today I worked out and weighed in at this. I don't know what it is but since I've been close to 200, I've just mentally not been as motivated as I was the entire 100 lbs before that. It's really frustrating. I have to re-focus and remember how far I've come and there's just a little more loss to go and then maintain for life. Come on!
1/13 - 203.7 - At least better than yesterday. Just have to get back to good habits. Weigh in, post weight in MFP app, post here and I'll stay accountable. coblujay out here absolutely killing it getting below 200 is the push I need! I'm so inspired by all of you here showing up every day and going through the ups and downs of life but still striving for a goal!
1/14 - 202.8 - Alright headed into the weekend at 202.8 and have a big weekend of workouts planned. I know the scale is going to be low this weekend but next week is the week to be below 200 permanently. I've started doing some strength workouts in addition to Peloton rides and I'm absolutely loving it. As a former football player, weight lifting feels like home and I'm excited to add that to my better than ever cardio.
1/15
1/1610 -
UGW - 104
Gluten Free, Dairy free ; 95% compliant 12 days
Sugar Free: 0 days - had a cookie yesterday
2022 Goals — AIP diet plan. Remove Gluten, sugar, and Dairy to start with. Remove artificial sweeteners, added sugars (like ketchup); Drink plenty of water.
Day/Weight/Running Average/Comment
1/10: 107.4 ave 107.4 - Chest and back ; weight is post workout. I can't even fathom what it is pre-workout. I hope to get to a pre-workout weigh in some day soon.
1/12 - 107.8, ave 107.6 - Cardio & WEighted Glutes. Covid booster
1/13 - 108.0 ave 107.7 - Below calories but today's workout was not a good sweat session. back/chest and leg soreness, so some of this can be attributed to muscle soreness ??? IDK....
I like someones post who said "make Monday and Tuesday very low calories" I think I may implement that today and Friday. See what happens on Saturday.
1/14 - 107.8 ave 107.7 - I guess its in the right direction but, that took a lot of sweat and tears. Yesterday I had a cookie with extra sugar and some butter. Very yummy but, I have to remember I can't have that no matter what. Its not in the AIP protocol. So I felt sad last night because I made a bad choice earlier in the day. Kickboxing this moring seemed to help a little. The scale not going wonky helped too - I know I was over my calorie budget by probably 500. So it could have been worse.9 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1
Last weight
1/06 - 146.1
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
1/07 - 145.6
1/08 - 147.1
1/09 - 148.1
1/10 - 147.7
1/11 - 146.4
1/12 - 144.6
1/13 - 145.7
1/14 - 146.5 - Feel and look slimmer today, but the scale wants to play games. That's alright. Dinner was a last-minute invite over to Fam's and we had scallop and shrimp alfredo pasta. I skipped the garlic bread (gasp! that's usually my favorite part). Likely why I'm up, though. But I'll take the slimmer look and lighter feel I have waking up this morning. Water was good as well. Not sure tonight, at all, but I imagine we will be at Fam's again for dinner. They're worried this new house is about 30 minutes from where they are now and almost an hour from their land (where they plan to start building their house this year) so we won't hang out as much. Today before I break my fast I have to go get blood drawn in the next town over. I'm not looking forward to that. I need to sneak in my NF workout today somewhere. I'll try to do ground work here as soon as I post and catch up on reading everyone's updates.
1/15
1/16
Previous Day's Comments1/07 - Body is still holding on to some bloat, but I'm still dropping which I'm happy about. Today is rest day. I also have 2 doc appointments (1 in person women's health, 1 virtual) and apparently we are looking at a house this afternoon. Dinner was corned beef and cabbage chowder which I have plenty of leftovers for today. Between appointments and all, I may stop by the store to grab something for dinner tonight I can make.
1/08 - Not quite enough water, ate out (looking at house took longer than expected and we stopped to check out a local place in the area we didn't know about. It's super adorable, 100% want to visit again), and TMI not quite there. Today is air fryer wings for lunch (I may have a couple plain wings but eat more of that corned beef cabbage chowder). Dinner will be either stuffed pepper soup or homemade chicken and dumplings, depending on how BF work goes (he makes the chicken&dumplings). Workout due today but he has full schedule so I have time to procrastinate. Woke up suuuuuper early for no reason and feeling it so giving myself grace when it comes to energy levels. It's a rainy dreary morning here and quite chilly. Definitely taking this as my lazy day to relax and maybe read more of my book. Unfortunately it's an e-book, but I've had to sacrifice my paper books for sake of space. This house we looked at has built in shelving for books and I LOVE it. My current mini-library is full of mixed media. Some books in a series are paper while others I've had to contend with electronic versions. Drives me batty! (And yes, for those books I love, I'm THAT girl who will buy the paper copy of it even though I already bought the e-book of it. I always wanted a library!) Plus, paper copies are just so much more intimate for me. Mom (who is an author and the reason I'm a book nerd) thinks I'm crazy and has no idea where I get so many particularities with books from. It's not her, so long as it's a book, she's happy, regardless of the medium. Dad's not a book person. I'm also the girl who will very carefully read a paperback as to not crease the spine. And holy moly, do not dog ear or bend pages or write in them, I will LOSE IT. Unless I get secondhand books, of course. Then it's character teehee. Wish I had a secondhand book store here.
1/09 - Interesting. I feel less bloated and lighter today. I was excited to see what the scale said and, surprise surprise! An increase. I'm not worried about it, I'm just happy FEELING lighter, but I was shocked. Dinner this weekend was switched. Work allows Fam and BF some opportunity to get together so we had dinner there last night (smothered pork chops with rice and collard greens) and today we will head over for wings. I've got to get a list together to shop for at least 2 dinners this week and lunch for me. We will have chicken & dumplings and stuffed pepper soup during the week, but need 2 more dinners. Think I'll make myself taco salad for the week and if it's not enough, I'll take dinner leftovers (I mainly need something for tomorrow since I won't have leftovers from Fam)
1/10 - Water back up to normal. Food wasn't the greatest, but not the worst (wings and fries with leftovers for today. Added in some veggies for lunch as well). Tired this morning, for the first time in my life (that I wasn't horribly sick) that I remember, I slept through my alarms. I was so exhausted apparently. My final alarm was the absolutely latest I could wake up and be on time. I spent less time getting ready and gave myself a few minutes to do ground work (pushups, planks) for today's Nerd Fitness workout. I have lunges and rows to knock out at work. Thinking of waiting until the after lunch slump to do those to get my body moving and blood flowing. Hopefully it will keep me from dozing or zoning out. Dinner tonight is chicken & dumplings, BF is attempting to make my dumplings since I'm not home to do it. Leftover will be tomorrow's lunch.
1/11 - Leftover wings (plain) and added steamable veggies for lunch. Plus a banana as "dessert". Dinner was homemade chicken & dumplings. BF successfully made the dumplings! Go him! Water on track, too. Workout was completed during that after lunch slump and worked well. I'm back working from home today due to high covid positive numbers within the company (it's worse than the first round when noone quite knew what to do) and my work this week is all meetings so why go in? Today is leftover chicken & dumplings for lunch and I'll make my stuffed pepper soup for dinner.
1/12 - Likely a dip because I only got in about 60oz water yesterday. I was absent-minded about it due to focusing on work, cooking dinner, and getting house paperwork completed. Whew. Even forgot to eat lunch! I did have a later breakfast, though, so it really counted as an early lunch for me I suppose. Leftover chicken&dumplings or stuffed pepper soup for lunch and I'm not sure of dinner yet. BF said he'd make something up from what we have in the house. Workout due today for NFJourney. All other habits good. Busy busy day, lots of work meetings. Will take a trip to the next town over to pay escrow and option fee today between meetings/over lunch.
1/13 - I'm alright with this, I got my water back up to normal and expected a bump up with that. Last of the chicken & dumplings leftovers for lunch, steak, air-fried "baked" potato, green beans, and steak for dinner. Completed my workout yesterday and packed some of my "extra" stuff I don't need between now and summer (shorts, tanks, swimsuit, my ever-packed beach bag, etc) and my paper books (since I'm currently reading a series on e-book). Not sure dinner tonight, but lunch I'll likely have the leftover stuffed pepper soup. Possibly start packing little stuff from kids' rooms. Our dilemma is whether anything can be tossed now or if we pack it all and make them unpack/purge themselves at the new house. May pack some of our less-used kitchenware today/tomorrow as well. I'm off tomorrow and Monday (while BF works) so I'll have to leave some things for myself to do on those days
1/14
1/15
6 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs
Round 173 EW: 01.06.2022 193.8 lbs
Round 174 GW: 01.16.2022 191.8 lbs
01/07: 193 lbs (-0.8)
Going for 2 pounds this round. It's been below freezing, snowy and dark and it's harder to get out for long walks, but I'm staying in the lower end of my calories range, so doable.
01/08: 193.4 lbs (+0.4)
I'm totally OK with a slight bump up. Yesterday was a semi-rest day. Back at it today!
01/09: 194.4 lbs (+1.0)
Ugh. Bad choices yesterday and severely lacked water. Not happy about posting this but I need to be accountable.
01/10: 194.8 lbs (+0.4)
Out of control. Gotta stop the free fall. Bad weekend, too much junk and not enough exercise.
01/11: 194.6 lbs (-0.2)
Well, right direction at least! Not throwing in the towel just yet.
01/12: 193.2 lbs (-1.4)
Phew! Almost back down to before weekend weight. Gotta be more careful on days out if I want to reach my goal.
01/13: 192.4 lbs (-0.8)
Wow, last weekends eating out must have had WAY more sodium than I thought. Down 2.8 pounds in 3 days HAS to be water retention. Good workouts and plenty of water this week helped a ton.
01/14: 192.2 lbs (-0.2)
Expected to be up today but I'll take it. Hoping it doesn't jump up at the end of the round! Happy Friday everyone!
01/15: lbs ()
01/16: lbs ()
Round 174 loss: 1.6 lbs7 -
❄️🫖💨☕️🌨
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
History2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: goals—keep average calories below 1400; move as much as possible with the COLD weather.
Day/Weight/Running Average/Comment
1/07 - 178.8, ave 178.4
Oops—went a little nuts last night. The cold weather makes me crave fats & carbs! Back with a plan today. I just spent 20 min out throwing balls for Rory—it’s 7F (-14C) feels like -8 (-22). Bracing!
1/08 - 179.4, 178.6
Last minute dinner at friends’ place last night threw a big wrench in my tidy calorie plan. Fun, though! So hopefully back on track today. We got up late, so with late breakfast I may skip lunch, and dinner is planned. Now if I can get back to not snacking…. Off to brave the cold —Rory is full of beans and needs a good run.
1/09 - 179.2, 178.7
Time lag. Yesterday was barely over calorie goal, and today is planned. I’m making vegetarian mulligatawny soup for dinner—yummy. Enjoy your Sunday, everyone!
1/10 - 178.8, 178.7
Brrr. ❄️💨🌨 Otoh, the soup was really delish—DH went back for thirds! Everything restarts today—doggy school for Rory, a writing class I’m teaching—so I’m hoping that will leave less time to sit around and munch. 😁 I’ll miss dinner tonight for Rory’s class, so I’m making salmon patties and roasted sweet potatoes for lunch. That should hold me. Stay warm, those of you in the frigid zone!
1/11 - 178.4, 178.6
I think I’ll make Mondays & Tuesdays very low-cal days for the next 8 weeks—Rory has classes at dinner time Mon and lunch time Tues, so if I can just skip those meals…. I did fine last night. We’ll see how it goes.
1/12 - 178.4, 178.5
Ok, two very low calorie days in a row, and today is planned, so hoping for a drop tomorrow.
1/13 - 178.8, 178.5
Aww, come on. Otoh, I did have popcorn and ice cream yesterday. But calories were below target! 😁
1/14 - 177.8, 178.3
Finally! Maybe there’s still hope for a drop this round.
1/15 -
1/16 -2022 Progress
6 -
@SherryRueter At the “taco place” - do you mean Carlito’s? It’s not really a taco place although I think they have tacos. 🤷♀️ I usually get the burrito bowl. You can pick what goes in it from a fairly decent variety. I pick ground beef, lettuce, tomato, onion, and calabacitas. However, when we went this time I got the stuffed sopapilla (definitely NOT keto) smothered with Hatch green chile sauce. This restaurant gets true Hatch green chilies by the semi load in season and they are SOOO good! They sell them either fresh or roasted in late summer.5
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Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149
1/7-169-Rode the horse, walked 5 miles and quilted. Long day of work today, so I made a sensible lunch.
1/8-168-Another long day of work and I’ll take a good lunch. Walked with the horse yesterday so we both could get some steps in and he does not walk as fast as I do as we slog through the powdery dirt of the arena. We will try it again today before work.
1/9-169-Walked a mile with the horse, and got ready for work. I work in a quilt shop and I sew samples for the shop. While I was sitting and sewing, my hip got a terrible knot in it. Pretty soon, I was limping around the shop while helping customers. When I got home and told my husband about it, we figured out it was my sciatic nerve. I guess walking in the deep arena dirt/sand is a little too much.......🙄
1/10-DNW-Had been doing stretches and then went to chiropractor yesterday and feel 90% better.
1/11-168-Still not ready to do long power walk, but I have figured out to ride the horse lightly. Need to take MIL to Dr. then work a little.
1/12-167-Back to chiropractor, then quilting and horse somewhere in there, I’ll gradually start walking longer distances again.
1/13-166-Made turkey meatball soup, the carrots are the only carbs. I love the fire roasted/garlic canned tomatoes for soup. Worked with the horse and also went for a light ride. Have a quilt I need to finish.
1/14-166-A coffee truck is scheduled to be at DH’s work this morning, so I’m making a couple dozen cinnamon rolls for him to take. Nice horse ride. Still need to finish quilt.7 -
Hi to everyone
🤩 Karen here from Oregon
@PrimalJillian Thanks for sharing your pyramid blueprints.
I printing off your food pyramid. Great blueprint to plan my meals.
@tiabirdie56 Hope you are getting stronger everyday
And thanks for the links
@deepwoodslady Yes I’m enjoying the small utensils and learning to savor my food.
Love your MFP signature, does it mean you live in the woods?
@AR10at50 Karen 🥂 hope your stretching and doctor visits keep the sciatic pain away
I just finished 30 minutes on my mini trampoline, and
rewarded myself with 15 minutes of meditation and yoga
👋
💗 Karen
@200Karen Yes, I live in Northern Michigan. It's an area filled with national forest, lakes, river and Amish country as well. It's limited resources, but beautiful.5 -
Round 174
January 6, 2022 - January 16, 2022
Female, 5’4”
HW: 191 pounds (Dec. 2021)
Day/Weight/Comment
1/07: 188. I am restarting this week after being sick during the holidays. I worked out on a home video yesterday. I’m taking a break from that today. Goal: stay as close to my daily calorie limit as possible (1275).
1/08: 187.2
1/09: -
1/10: -188. I ate lasagna yesterday. Today, I started on the right track, 30 mn workout video, lots of water.
1/11: - 186.6. 30 mn workout video.
1/12: - 186.8
1/13: -186. I went over my calories (lots of cornbread)
1/14: -186.4 30 mn workout video
1/15: -
1/16: -5 -
Round 174
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 132 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R173 EW= 194.0
R174 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/06 …..194.0….. ENDING WEIGHT LAST ROUND
01/07 …..192.6 ….. (Trend weight 191.9) Diet was about the same but I did get in some more housework type movement. Flooring is very close to being done. Today should be the final day. I worked on packing away Christmas items in some limited areas during the work. That calorie burn clearly made the difference today on the scale.
01/08 …..191.2 ….. Trend weight 191.9) Continued progress which I am grateful for. Again, I did not make any major dietary changes (I’ve been keeping it pretty good under the circumstances), but more movement as I continued to work on Christmas décor and replacing it back with my usual stuff. Floor is 95% done with only some minor work such as moulding replacement etc. to be done. Today my handyman will finish and then begin helping with the Christmas work. Two trees should come down today. I woke up STARVING. I am going to try to stick to some high protein choices and some healthy fat to fill up my belly.
01/09 …..192.2 ….. (Trend weight 191.9) Very nice well-planned meals yesterday. Binge on snacks last night. The uptick is my own fault. I’ll do better today.
01/10 …..194.4 ….. (Trend weight 192.1)A ton of company unexpected last night. Pizza for dinner. Huge leap on the scale. Pushing water today.
01/11 …..192.6 ….. (Trend weight 192.2) Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.
01/12 …..192.6 ….. (Trend weight 192.2) No change but it was a very reasonable day.
01/13 …..192.8 ….. (Trend weight 192.3) Normal fluctuation on the scale today. A day of travel today for building supplies. Dinner will be out.
01/14 …..194.0 ….. (Trend weight 192.5) The result of the travel, Chinese, and less water and movement than usual. I’ll work on a better day but it will be difficult. Expecting a house full including the handyman that brings his wife and son. Ugh!
01/15 …..xxxxx ….. (Trend weight xxxxx)
01/16 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
* ROUND 174 (Fr•Jan 7-Su•Jan 16)
I lost muscle while I was sick and virus also took a toll on my gut microbiome. So, I must do the work to restore both.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 193.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪2021▪
•24lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
Round 173 - 193.6 EW}Jan 6 2022
{Day/Weight/Comment}
■Day1▪Fr•1/7- ¤193.6
(Th•1/6- 5:30pm, 9pm; 23hrs) 126g carbs; Fiber•g; 48ozs water. (7am weigh in.) Very sluggish TMI. I will be making the necessary dietary changes to improve that situation.
▪Day2▪Sa•1/8- ¤DNW
(Fr•1/7-11:30am, 1:30pm. 6pm; 14.5hrs) 109g carbs; Fiber•14g; 60ozs water.
▪Day3▪︎Su •1/9- ¤DNW [/cololr]
(Sa•1/8- 12:30pm, 7pm, 9pm;18.5hrs) 101g carbs; Fiber•20g; 84ozs water.
▪︎Day4▪Mo •1/10- ¤194.4
(Su•1/9- 12pm, 1:30pm, 8pm; 15hrs) 175g carbs; Fiber•26g; 64ozs water. I have not been feeling very well, but there are things I need to do outside of home. It's a brisk day, so hopefully it will invigorate me.
▪Day5▪︎Tu •1/11- ¤DNW (Mo•1/10- 12:30pm, 5:30pm; 16.5hrs) 154g carbs; Fiber•21g; 68ozs water. Did not leave the house on Sunday. The frigid air felt good to me yesterday. Ran errands for my sister.
▪Day6▪We •1/12- ¤196.?
(Tu•1/11- 11:30am; 18hrs) 154g carbs; Fiber•19g; 60ozs water. I'll be holding quite a bit of fluid for a while until I heal from an abdominal muscle strain. I've changed my diet for the time being. I can't afford to have TMI issues. The fun continues.
▪Day7▪Th•1/13- ¤194.8
(We•1/12- 5:30pm, 7:30pm; 21.5hrs) 96g carbs; Fiber•19g; 60ozs water.
■Day8▪Fr•1/14- ¤194.6
(Th•1/13- 5pm, 7pm; 21.5hrs) 35g carbs; Fiber•g; 32ozs water. Away from home all day yesterday so not much water or food consumed. **At some point over the weekend I'll read through all the postings.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2022▪
*update monthly*
•lbs lost ✔
•BMI lowered points
•BF reduced %
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
https://draxe.com/nutrition/glutathion7 -
Round 174 (my 10th)
January 6, 2022 - January 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 148.6 pounds (01/06/2022, EO Round 173)
RGW: 146.6 pounds (- 2 pounds)
Day/Weight/Comment
1/07: 148.6 - Had a few extra bites since I was hungry, but stayed within my calories. Aerobics workout and 3 mile walk.
1/08: 148.4 - I’ve been eating back about half of my exercise calories, but the scale seems to be reflecting maintenance. Perhaps my logging isn’t accurate. These last 15 pounds are tough.
1/09: 148.4 - Same ‘ole, same ‘ole. Good exercise, good eating, good sleep.
1/10: 147.3 - Same workout, same lunch and dinner, so-so sleep.
1/11: 147.7 - Good workout plus an extra walk and ate within calories.
1/12: 147.3 - Normal exercise, but only a small walk. Ate back exercise calories.
1/13: 147.3 - Worked out and then did a nature walk at a State Park. Did not drink enough water though.
1/14: 147.3 - Ate just slightly under calories since I wasn’t hungry. Made sure to drink enough water today and did my normal workout.
1/15: -
1/16: -
Total round weight loss/gain to date from EO last round: - 1.3 pounds8 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 174 118.5
1/7 118.5
1/8 119.5 Ate New Mexican at Carlito’s yesterday, haven’t been there in almost a year. Tasty and half of it is leftover.
1/9 120.0 Ate the leftover - delicious! It’s all good.
1/10 119.5
1/11 120.0 No TMI x 3 days seems to be the new normal.
1/12 120.0 Next door neighbor’s home COVID test came up positive.
1/13 119.5 Our second baby turned 49 today. No plans since we’ve been exposed to COVID.
1/14 119.08 -
SW: 140.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat.
Round 173 EW 142.4 Bloat from Chinese food last night.
1/7: 140.4 Biggest water whoosh I've ever had in one day!
1/8: 140.4
1/9: 140.2
1/10: 140.4
1/11: 139.4 New decade! Now to stay in it.
1/12: 139.4
1/13: 139.2
1/14: 139.2
Overall Weight Loss
8 -
Hi to everyone
🤩 Karen here from Oregon
@PrimalJillian Thanks for sharing your pyramid blueprints.
I printing off your food pyramid. Great blueprint to plan my meals.
You're welcome! I'm glad you find them helpful.@schmoyew You are almost there! We both have been bouncing around. I'm up over 200 this morning, which isn't totally unexpected with the ups and downs. But my trend is still downward. And @PrimalJillian is almost there too! I'll be happy dancing for both of you in the next week. I think I'm still in a bit of denial, but that's going to change as I see the 190's on the scale more and more and as I fit into my smaller size clothing.
It does feel pretty amazing to be so close to onederland! I was there for awhile in the last year or two, but only during the warmer months when I'm more active. I'm loving that I'm getting there again in the depths of winter, especially imagining how much of a boost I'll get when it warms up in a few months.5 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
🥶🧊❄️January❄️🧊🥶
7: 204.4 Holding steady. I'm good with this. Pre-TOM weight gains haven't started, or they at least aren't showing up on the scale.
8: 203.8 Pleasantly surprised. Carbs, calories, water were all great yesterday. Just anticipating those little gains that used to be so normal for this time of the month.
9: 204.5 Calories and macros were good yesterday. Cramps today, so fairly certain this is pre-TOM weight. Will be gone in a couple days.
10: 204.6 Hormones. No worries. It'll be back down soon.
11: 204.5 Had a hard time falling asleep last night. Took kids to school and took a 3-hour nap when I got home. Weighed again after because I was curious...202.7. Makes me think the drop after TOM actually starts might be a significant one.
12: 203.5
13: 201.9 At this point, I have no idea what's going on. Lol
Still no TOM, yet weight is dropping as if it had started. 🤷🏽
14: 202.3 Started taking naproxen yesterday because now that I haven't gotten (and nearly ended) TOM by the weekend, I'd rather not have it over the weekend. So far, so good.
15:
16:
There's no such thing as failure; only feedback.7 -
My Journey in prep for 80k/50mile bike ride on July 3rd :
Round 174 - goal is to once again get out of the 160's; modified goal is to stop evening mindless eating. Think & record before eating.
Focus on breaking habit of eating while standing.
Nov 27/21: SW: 162.2
Dec 8/21: SW 162
Dec 21: SW 159.6
Dec 28: SW 163.2
Jan 9th: SW 161.4
SW:
Day/Weight/Comment
1/7:
1/8: Past week was difficult. Hubby ill, snow, company + travel to appt, overnite at friend’s
1/9: 161.4
1/10:
1/11:161.2
1/12: 161.2
1/13: 160
1/14: 159.2
1/15:
1/16:
11 -
GrandmaJackie wrote: »Thank you @quiltingjaine
Round 174
Please join us! Starting on 01/07 JUST GIVE ME 10 DAYS, we will begin Round 174
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 163.5
GW: 160.5
Day/Weight/Comment
01/07 163.5 ~ {Steps 15,529} ~ Taking one day a time, meditation in the mornings have definitely helped.
01/08 162.6 ~ {Steps 13,452} ~ Today started out rough, getting up early don’t help. The gym session totally helped my mood, woot hoot.
01/09 163.5 ~ {Steps 5,944} ~ Focus Jackie Focus -😭😭
01/10 163.3 ~ {Steps 14,059} ~ Woot hoot a much better day. A yoga session helped last night too.
01/11 163.1 ~ {Steps 13,852} ~ Today was an success with my workouts and diet. Unfortunately although my daughter is feeling worst, she did get test, with the test coming up negative. Time will tell…
01/12 164.5 ~ {Steps 15,228} ~ I don’t understand the gain, my sodium was low and spot on in my diet, 😢😢 Today was a extremely busy day, organizing Xmas decorations, getting spare bedroom/workout organized, made whole wheat zucchini muffins. Also I did make time for some yoga a strength training.
01/13 162.9 ~ {Steps TBD ~ 16,374} ~ Successful day even though my husband wasn’t in the best mood, of course it’s my fault, NOT, lol
01/14 162.5 ~ {Steps TBD ~
01/15
01/16
Pete and Parker
👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
8 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 173 SW= 154.2 EW= 150.4 AW= 151.76 I seem to be doing a great job of maintaining, lol
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
on to the new round...my goal each round is to have my AW lower than the round before
1-7= 151.6
1-8= 150.8
1-9= 151
1-10= 150.8
1-11= 150.6
1-12= 150.8
1-13= 151.6
1-14= 151.4 Still trying to figure out what my plan is for 2022. Think I have figured out my calorie goal, but now to stick to it!
1-15=
1-16=
Finally caught up on all the weights from when we were at dd's for Christmas. Haven't really gotten my head in the game yet, but I am working on it.
@quiltingjaineThanks for the invite for Round 175. I plan to be in it. I was entering my info in the old ones because I wanted to get all my info in the spoiler so I would have it to look back to.8
https://youtu.be/g83v1m2P4_g
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