January 16
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Did I exercise for at least 20 minutes? house work
Did I stay within my calorie budget for the day? Yes, weekends are kind of weird for me I am not on schedule
Did I keep track of everything I ate and drank? Yes we just had early dinner
No pass day for me8 -
January 16
✅✅✅
3 pass days used
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@Mail4mand, welcome to our incredible and fantastic group1
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Welcome @Mail4mand, glad you're here!
Did I exercise for at least 20 minutes? Yes, 40 minutes on the Peloton bike, 10 minutes strength training, 5 minutes stretching. Easy day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes a brisk two mile hike through the woods as the snow started today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I’ve got outfits I’m planning on wearing for our cruise in April - every so often I put one on and see how it’s looking. Generally it rejuvenates me to keep it up!
@intriniscat
Well done today! A cruise in April is wonderful motivation (and an plan to escape that snow!) Where will you cruise to? I’ll live vicariously through you 🥰
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✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
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NSV my watch strap is too loose!!
Who knew I would loose weight from my wrists 🤣🤣🤣
Although it is 3 x yes from me today - I have had to dig deep today not to binge on sugary foods, at one point I even considered have an alcoholic drink neither of which I have indulged in since before Christmas this is possibly because Beloved goes into hospital on Wednesday for his cancer operation and I'm feeling a little overwhelmed for the both is us.
Congratulations to everyone tracking, exercising or just getting through the day the best way they can xx
@roma7774 First, I want to say that I'll be keeping your Beloved in my thoughts and prayers this week - I know how stressful and overwhelming that must be for you. I also wanted to acknowledge that as a newbie this month, you haven't used any Pass Days yet, and that's HUGE! Fantastic job!!!5 -
Super Sunday ✅✅✅ Posters:
Cheers go out to @SummerSkier @TerriRichardson112 @ForLangston @jjjcat @lesdarts180 @victorious55 @Caramel_Apple @Ginharbe @ideas2 @Bill70sStrong
@snowshoe072 I agree on the great NSVs posted this weekend (thanks @Mrs_Hoffer for leading this for us this weekend). I need to start writing these down too! Well done on your three “yeses” today Kate. 10,000 steps is a big achievement on a sore knee. Take good care 😊
@WhatMeRunning Thinking of you and your family today Chris and hope some relief is in sight for your wife, and that the other four of you have mild cases. Well done on 👍🏻👍🏻👍🏻 despite the circumstances you are in. You are truly a superstar and an inspiration to so many of us. 🌟4 -
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Hi there , joining mid month. These 3 daily goals will be more achievable for me than all the fads ive been trying recently and im looking for some consistency to be a spring board. Ill look fwd to reading the posts which will inspire me and maybe one day I'll be able to give something back. Am very overweight so walking for exercise and have done an hrs walk today, tracked every single calorie and am under my calorie limit so today is a success pleased!!
WELCOME @Mail4mand . We have such an amazing group here.... and we hope that you'll feel like you can jump in anytime! We're looking forward to getting to know you better!3 -
TerriRichardson112 wrote: »✅ Exercise: 110+ mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣
So many great NSVs, I couldn’t pick just one out.
I know, right!!!!! It's very difficult to pick just one!!!2 -
@Intrinsicat Great photo! And yes, tell us where you are cruising to! I'm jealous!!!2
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NSV my watch strap is too loose!!
Who knew I would loose weight from my wrists 🤣🤣🤣
Although it is 3 x yes from me today - I have had to dig deep today not to binge on sugary foods, at one point I even considered have an alcoholic drink neither of which I have indulged in since before Christmas this is possibly because Beloved goes into hospital on Wednesday for his cancer operation and I'm feeling a little overwhelmed for the both is us.
Congratulations to everyone tracking, exercising or just getting through the day the best way they can xx
Your husband and you are in my thoughts. It’s great that you’re taking care of yourself through this.3 -
… I have a few NSVs. One is that since May of 2021, I have lost and maintained 11 pounds and consistently kept them off. Although I haven't been steadily losing, this is the first year in probably 6 years where I haven't gained. My second NSV is that I am committing to engaging with this group and attempting to report every day of the month (even if backtracking to say 3 no's). Although not completely successful yet, I no longer 'disappear' for long periods of time. Lastly, my whole journey on MFP since May 2020 has been about replacing habits, improving my mental health (I have lived the majority of my life with severe anxiety and didn't realize it until about 5 years ago & am finally on meds) and dealing with emotional/binge eating (it was one of the ways I dealt with my anxiety). I can say that since May 2021, I can see a huge improvement in how I deal with handling my anxiety and subsequent stress. I have eliminated a lot of negative habits and thoughts and I have managed to replace some negative behaviours with positive and healthier coping strategies. Still a ways to go, but at Christmas I had some time to self reflect and realized I have actually implemented and maintained some better habits.
@Jana_2020 - your post is such a positive example for us all. ♥️ Thank you so much for sharing of yourself with us and for your honesty about how it is for you. You are a warrior and a champion. So much admiration and support going out to you.
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For both days 15th & 16th 》
Exercise: Yes I do atleast an hour a day collecting carts (nonstop walking, pulling and pushing)
Calories: Yes on both days. I reached my nutrition goals both days and really all of the days I've been on this app. :0
Tracked: Yes also for both days. Again, I really have to count water into my entries.
Weigh-in tomorrow I hope I do well. UPDATE: The cravings have left me for now I still cant eat american cheese for some reason, atleast not in squares but I can have it shredded. Chicken is getting abit old but it's an okay add on for extra protein. I'm obsessed with seafood right now and my body is absolutely navigating towards that.
I feel good. 😄1 -
Yes for 3!!
1/3 days used
88.5/2022 miles
Another NSV
I can wear one of my daughters tee shirts that is a MEDIUM!!! Of course I am going to say it is generously sized but still it is smaller than an extra large.8 -
Jan 16
Exercise: ✨ ( 12 mins core / 5 mins balance / 35+ minutes exergame - 7323 steps by 9:30 and maybe just a few more by bedtime)
Logged: ✨ EVERYthing
In Range: ✨ all 16 activity credits left in the pot at the end of the day.
(if there is a P=instead of a 🌟, its a Pass Day)
🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟-🌟5 -
@roma7774 Sending positive thoughts to you and your partner this week.
@Mail4mand Welcome! You'll love it here.2 -
Sunday January 16
Such a busy day today, and normally Sundays are a real relaxation day for us. A list of seven errands was accomplished ✔️✔️✔️ It was SO beautiful out today — blue skies and sun, and lots of melting could be seen and heard. It was great to be out and about. ☀️
Ready for the week ahead, and the storm that is to sweep in tonight and snow and freeze us under (again) for a few days.
For today:
Tracking 🤩
Calories 🤩 (and was even able to enjoy a glass of wine with our homemade pizza)
Exercise 🤩 Walking outdoors; treadmill; deep tissue stretching
0️⃣ Pass days used in January4 -