Just Give Me 10 Days - Round 175

jaccimc63 · January 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 136th Round!

My goal this round is to get back to 146 and on my way back to maintenance weight.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)

SW: 147

Day/Weight/Comment

01/17 - 148 - This has to be due to some extra salt this weekend. In the meantime, I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.
01/18 - 148 - Back to the office today. Tax season starts this week, so that means long hours, weekend work, and company bought lunches. I'll do my best to stay on track.
01/19 - 146.5 - I expect a little bounce tomorrow, but it's good to see I'm trending in the right direction.
01/20 - 146.5 - I've been really good about tracking my food. I need to keep it up and maybe I can get down to 146.
01/21 - 147 - I'm a little disappointed about the bump up considering I've been keeping on plan. However, my weight last Friday was 149.5, so I'm still doing OK.
01/22
01/23
01/24
01/25
01/26

akinsade11 · January 2022

SW: 255
GW: 198
Day/Weight/Comment

01/17 : 256 / goal this week is to drink 4 liters/day
01/18 : 255
01/19 : 254 / only able to drink 96 oz so far
01/20 : 253/ met my water goal!!/ starting protein supplements
01/21 : 253 /

creednj · January 2022

SW: 203
Day/Weight/Comment
1/17: 196
1/18: 196
1/19: 195
1/20: 196
1/21: 195
1/22
1/23
1/24
1/25
1/26

👍👍This is NOT A DIET. It’s a LIFESTYLE

MomLarisa · January 2022

Larisa 45, 5'11"
I need some accountability. These last few lbs are brutal. I've been coasting for too long.
UGW under 155 a BMI of 21
1/20 160
1/19 159

Nicoles0305 · January 2022

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2

Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.

1/17: 192.8 60net carbs but fell short on steps. I also spent time on my feet decorating cookies yesterday, which I’m sure contributed to the uptick. Come on 180s, stick already!

1/18: 191.2 Happy with this! 60 net carbs and step goal achieved. I’m determined to make the most of this week!

1/19: 190.0 Another drop, yes! 70 net carbs, step goal hit, and Pelo ride done. I can sew a new low just around the corner!

1/20: 189.8 Back to my lowest again. I was hoping today would see a new low, but at least it’s something. 66 net carbs, strength training, and steps done.

1/21: 188.8 Yay new low! Had a pretty good day yesterday. 50 net carbs, steps in, and Pelo ride done.

schmoyew · January 2022

End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7

Starting Weight: 299.1 (4/20/21)
Round Goal: 199

Day/Weight/Comment

01/17 - 203.3 - Maybe this is the round to go below 200? I don't know. We're close to tax season so my losses are going to slow down even more but I won't give up. I will do 30 minutes of cardio and some strength every day. My wife says I don't have anything left to lose so that's good at least lol.
01/18 - 202.8 - This morning I woke up early, did a stretch, 30 minutes of strength and 40 minutes on the bike. I feel like at this point I have to believe my diet is what's holding me back from 200 so I have to reassess that I guess. It's sure not lack of exercise... I've been snacking more than I should at night and not keeping track of calories so have to tighten that up.
01/19 - 202.2 - Woke up even earlier today to get more done but still have time to spend with my pups before I had to leave for work. Definitely ate light yesterday and worked hard yesterday and this morning so theoretically I'm doing the right thing.
01/20 - 201.5 - I think the shake-up of my workouts are really helping this number come down. My body got used to just doing bike rides every day and now I'm doing more and it seems to be working. This morning I did a 10 minute core workout and then my first 45 minute "bike bootcamp" and man that was hard. Starting to really love exercise!
01/21 - 201.2 - Happy to see another day down in weight. I know Monday will probably be an uptick because it's my last 2 day weekend until April so I am going to enjoy it. I'm also going to workout hard because I have the time. Planning on at least an hour of rides tomorrow and then some strength classes. Food was pretty good yesterday minus the one donut I had but that's life sometimes you treat yourself.
01/22
01/23
01/24
01/25
01/26

KittyLady2 · January 2022

SW: 306.4 ( MFP -12/20/21)

Day/Weight/Comment
1/17: 304.4 ⬇️ (-2 lbs)
1/18: DNW
1/19: 301.8 ⬇️ (-2.6 lbs) Mostly water
1/20: 299 ⬇️ (-2.8 lbs) Finally below 300 lbs, barely.
1/21: 299 ➖ No loss today! Better than a gain. 😄
1/22:
1/23:
1/24:
1/25:
1/26:

KittyLady2 · January 2022

Thank you! @coblujay, @ashleycarole86, @mrsrebeccaplude

MaggieGirl135 · January 2022

Hello! I'm back after skipping the last round. I struggled getting my head back in the game following the holidays and thought stepping back from recording it all would help. I did get back to fully logging and weighing foods and I always weigh myself everyday (no deniability, lol!). I have lost all my additional holiday weight and a touch more and moving closer to my goals. I have read all of last round's posts and you all are doing so well; you've inspired me to get back on track! Also, @coblujay thank you for you motivating comments two rounds ago.

Goal this Round: 137.0 lbs

Vacation goal, end of Feb: 135.0, also original UGW, also weight on my driver's license (a lie, for so many years!)

I have had the realization that my UGW needs to move downward to 130 lbs (possibly another 5 lbs, but I am choosing to ignore that for now). This adjustment in UGW is even with 5-6 days/week of weight lifting for close to a year and cardio since last spring. I have been losing inches (not many, I haven't lost that much weight), but 2-3 more pounds of loss to my original UGW is certainly not going to flatten this stomach, lol! My two kids are around 30 years old; I believe my excuse for the mommy pooch is fading fairly quickly.

60F, 5' 3.5"

SW: 138.5 lbs, 1/16/22
Day/Weight/Comment
1/17 137.9.
1/18 137.9. Went skiing today. I'm a beginner and I accidentally took a blue slope (there were several turnoffs from my desired, green path). (Green = beginners, blue = intermediate, black diamond = advanced, double black diamond = expert, at least in the U.S. The colors relate to the steepness of the slope). I was pretty much scared out of my mind! It was way too steep for this scaredy-cat! Fortunately, the green slope criss-crossed the blue slope I was on, so I was only on a blue slope for a bit (too long of a bit for me). I fell several times, the first time on my 'bad' hip (which oddly, has never bothered me while skiing). I had bursitis last year and am only 90% of the way healed, I think. Just when I think it is fully healed, it says hello! I still do my hip PT exercises every day. My hip is feeling fine, btw. I jumped into our hot tub when I got home, which is always helpful for sore muscles and whatnot. Keeping close to my calorie goal today; I probably will end up 100 over, still under maintenance. If I feel hungry on skiing days, I listen. I've never looked up the calorie burn, but I figure it is pretty high.
1/19. 138.6. Well, I ended yesterday a good 250 calories over my budget (not 100 as previously thought). Still under maintenance. I also looked up mfp's calorie burn for skiing. Wow! Even if I cut that in half, it is a lot of calories. For the first time the day after skiing, I am sore. Just a typical soreness, though. I did take ibuprofen in the middle of the night, though. It's all good. However, I did not do my usual exercises this day, but I will do my stretching and hip PT ones later. Hope everyone has a great day!
1/20 139.4
1/21 139.4. Didn't record my weight here yesterday; I've input two days worth. Going skiing again today with my daughter. Although she hasn't skied for a few years, she used to ski black diamonds. If she does, I certainly won't be with her! I MAY consider going down a blue slope with her, but only if I tackle some more green ones well (I'm not feeling it).
1/22
1/23
1/24
1/25
1/26

Chalmation · January 2022

SW: 138.2
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8

1/17: 138.2
1/18: DNW
1/19: 139.4 I had a lazy, indulgent Monday and was too scared to get on the scale yesterday haha! I'm adding an extra 15 minutes of exercise every day this week to compensate.
1/20: 139.2
1/21: 138.6

Overall Weight Loss

coblujay · January 2022

Age: 63 5’6”
 SW: 264.1 (5/11/21)
 CW: 200 (01/16/22) 
UGW: 160
End of 10 day challenge goal: 197

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (5x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0) 
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4) 
Challenge 174: 200 (-1.0)

1/17- 199.0 (-1.0) A new low today. Weight loss has slowed a bit, but averaging 1.2 pounds a week (per Happy Scale) I’m glad I log my weight everyday, otherwise I’d think I was plateauing. Orange Theory Fitness was good yesterday. I’m so much stronger. It surprises me every time. I usually go once a week and then swim 2x and hike. I may add one more OTF workout in each week. That might get me losing a little more. No organized exercise today, but I have a busy day so It’s easier to stay on plan.
1/18- 199.2 (-.8) I wore a pair of 16W Levi jeans yesterday after they sat in my closet for almost ten years. I had to remove the tags finally. They were my “someday” jeans. They are a little snug in the waist so I have a little muffin top, but not so tight that I was afraid the button would pop off and injure someone. It felt so good!! Today is swimming and painting in my studio. Hoping for a downward move on the scale tomorrow. In the 190’s for two days in a row is fabulous!! Now just to get all my water in…
1/19- 198.4 (-1.6) Swimming has been my primary go to exercise and from one of my earliest swimming outings in late July where I swam 22 laps in 57 minutes, yesterday I swam 72 laps in 69 minutes. (72 laps is 1800 yards or just over a mile!) In 2022, I’m hoping to improve my speed to 72 laps in 60 minutes or less. Today I’m focused on painting with no organized exercise planned.
1/20- 198.8 (-1.2) I got a lot done yesterday. I love days when things just flow. Today, I’m back to the pool and visiting a friend at her art studio. Making progress on the painting front.
1/21- 197.4 (-2.6) Nice!! Swimming was great yesterday. I have breakfast with a friend this morning and will probably have my indulgence meal for dinner tonight. I’m expecting a bump tomorrow before it falls back off. I’m so excited that every day of this challenge so far has been under 200 pounds. I’m getting there!!

cybernurse251 · January 2022

Original sw 274.6
Sw 263.6(loss 11lbs )
Goal this round 4 lbs
Round 2
1/17 262
1/18 262.4. Home today after a five day work stretch. We got 18 inches of snow between Sunday and last night! Going to work and trudging home was an adventure.
1/19 261.2 Back to work for a day . We are still trying to dig out . It’s all good down a lb .
1/20 261.2 Off for the next 5 days. I finished some sewing, finished my toaster sweater . It is relaxing after the last couple of days at work. I left the ponies in today it’s 10 degrees snd 💨 chill of 3 .
1/21 261.2 like the weather I feel like my scale is frozen.😞. Making beef stew. We are at 3 degrees today. Stay warm🌤
1/22
1/23
1/24
1/25
1/26

quiltingjaine · January 2022

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**
SW RND 175 118.0
1/17 119.5 Great Greek salad and 4 oz gyro meat. NO PITA My daily TC were 8g - all from the salad (3 from the meat)
1/18 118.5 Finished Greek salad TC 15, slightly under in protein and over on fat
1/19 118.5 TC 19 (13 from slaw, 4 from broccoli) DH took home COVID test supplied by neighbor who inadvertently exposed us as he has a doctor’s appointment this afternoon. It is negative.
1/20 117.5 TC 12g (6 from 3 pc Lindt 95% cocoa dark chocolate) I seem to not be hungry the last few days. Not fasting intentionally but definitely longer periods of not eating. Went grocery shopping-so many empty shelves and bins! I’ve been averaging just over 2200 steps a day for a couple of weeks but yesterday had 3 times that. Maybe I need to walk a circuit at Walmart every day!
1/21 118.0 TC 21g (half from spaghetti squash!) Veggie carbs can get me!

JenKindo · January 2022

Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs (-2.8)
Round 173 EW: 01.06.2022 193.8 lbs (-3.6)
Round 174 EW: 01.16.2022 190.2 lbs (-3.6)
Round 175 GW: 01.26.2022 188 lbs (-2.2)

01/17: 191.2 lbs (+1.0)
Goal this round is to kiss the 190's goodbye and get closer to the weight my drivers license thinks I am!
Have a pinched nerve in my hip so took a rest day yesterday. Missed the gym but got out for a walk.
01/18: 191.0 lbs (-0.2)
Changed my goal for the round from 1.2 to 2.2 pounds. Think it's totally reasonable once I get past this little bump up.
01/19: 190.4 lbs (-0.6)
Getting closer to 180s! Felt more in control this week. I upped my calories 100-200 a day so was worried that loss might slow down, but so far so good. Still trying to figure it out.
01/20: 190 lbs (-0.4)
Finally under my round starting weight! My strength training class was canceled last night so went to the gym and did my own workout. Not as much fun, but I'm proud of myself for not using the canceled class as an excuse to sit on my butt and watch TV.

01/21: 191 lbs ()
Can't explain this one. Thought I was heading down again. It will come. Just disappointing.

01/22: lbs ()
01/23: lbs ()
01/24: lbs ()
01/25: lbs ()
01/26: lbs ()

Round 175 loss: +0.8 lbs

wakegrrl · January 2022

Hi, I’m Kathy.
57, F, 5’8”
Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 259.8
UGW for now: 200, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
1/17 259.8 Happy to be in the group! This weekend was tough. I always seem to struggle with getting my water in on weekends. Below on calories every day though, including today. I guess we’ll see what tomorrow morning shows us.
1/18 259.2 Back to work today. Post-COVID I am working completely remotely, which doesn’t help my already sedentary self. Meals are planned. I’m going to try taking a lunch break and doing a workout. I think it will be helpful for my physical and mental health.
1/19 259.0 I did 15 minutes on the elliptical yesterday. Better than nothing, right? Meals for today are planned and I have a bodyweight workout on tap for lunch.
1/20 259.2 Bleh. Ended up running through the grocery store at lunch instead of working out, in preparation for a possible winter storm. Possibly could have counted…but I’ll be back on the elliptical this evening. Meals are planned, drinking water.
1/21 258.6 Feels good to see the scale tick down a bit. Got on the elliptical yesterday and my knee was hurting so stopped after a few minutes. I did something to my knee a couple of months ago and it still bothers me a fair amount. Time for a doctor’s visit, I guess. However, it doesn’t bother me to walk, so walk I shall! My son heads back to college tomorrow so we’ll have his favorite pot roast tonight. All meals planned and hoping for some snow this afternoon/tonight.
1/22
1/23
1/24
1/25
1/26

SheilaBoneham · January 2022

❄️🫖🧶💨👩🏻‍💻🌨🎨📚❄️

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: goals—calories <1400, no late-night binging, hoping for 177.

Day/Weight/Running Average/Comment

1/17 - 178.8, 178.8
I let the weekend run away with me (berry cobbler!), but am back on track. All good!

1/18 - 178.2, 178.6
Yesterday was a good day despite the sleet. Now to rinse and repeat!

1/19 - 177.8, 178.4
Okay, now to keep moving this direction! Feels tortoise slow, but we know who won the race, right? 😁

1/20 - 177.8, 178.2
Another good day. I really wanted a snack while watching a movie, but I refrained. Yay me!

1/21 - 177.6, 178
What’s your favorite soup recipe? I’ve been making soups every Sunday since New Year, and am going to try to keep it up with a new soup each week. So far, I’ve made minestrone, mulligatawny, and cabbage soups. I’m looking for this Sunday’s fare as we “speak.” Just curious about other people’s favs!

1/22 -
1/23 -
1/24 -
1/25 -
1/26 -

2022 Progress

lindsaysrat · January 2022

New here! I'm excited to join the challenge
5'9/F

SW: 183.0
GW: 165
Challenge GW: 179
Day/Weight/Comment
1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal.
1/18 - 183.3 kinda bummed it went up, but I'll keep going.
1/19 - 182.1 yesterday I worked out (I do Linn Lowes plans) and added an additional 15 min on the treadmill at an incline while waiting for my partner to complete their workout.
1/20 - 182.0 stressful and long day of work yesterday, but still managed to get my workout in. Hoping to be a bit better food wise (I definitely stress snacked) today.
1/21 - 181.3 I was a little surprised for this drop, yesterday was a rest day at the gym. I'll take it though. I'm getting closer to getting below 180.
1/22
1/23
1/24
1/25
1/26

PrimalJillian · January 2022

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4

🥶🧊❄️January❄️🧊🥶
17: 199.6 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
February 3rd goal complete. Next up, 195 by 2/22/22. The naproxen worked to hold off TOM over the weekend. Didn't take any yesterday, so hopefully any day now.
18: 200.0 a little wiggle before I settle into onederland. Totally expected and accepted. (Edit: ♀️ late in the evening)
19: 199.8 ♀️ Finally!!!
20: 199.6 ♀️
21: 199.8 ♀️
22:
23:
24:
25:
26:

There's no such thing as failure; only feedback.

PrimalJillian · January 2022

starrjulia8 wrote: »

@PrimalJillian Congrats !

Thank you! 😊

jedaschultz · January 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW

SW: 204.6
GW: 203’s
UGW: 155

Day/Weight/Comment

1/17 205.8 Well poo. Last week I was down and here we go first day of the new round and I’m up. My own fault, too much salt yesterday. Continuing to do my workouts, #17 done. Onward!!
1/18 207 Another bad day of not eating right. I’ve got to get my head back in the game. It felt great to be down lower now to get there again. I have kept on with the workout’s #18 today.
1/19 206.6 Better #19 done
1/20 206.8 Workout #20 today.
1/21 207.2 #21 I have got to stop this snacking. You can always tell by my numbers.😕
1/22
1/23
1/24
1/25
1/26

Just Give Me 10 Days - Round 175

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