January 24
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Jana, I love your mantra. Keep up the great work! I would agree in that the more I give up perfection, the better off I am.
Speaking of less than perfect...
Today was yes, yes and yes
The last several days, however, have been a 'no, no, and no' for logging. I exercised daily and have been more or less close to my calories but I just did not log. I had a lot of other things happening so I put logging on the back burner. I did, however, try to go back read all the posts that I missed. Always great info to be had there!7 -
Did I exercise for at least 20 minutes? Yes, 30 minutes on the Peloton bike, a 30 minute H.A.B.I.T. class, and a 60 minute Stretching for Athletes class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Monday January 24
✔️✔️✔️
One pass day used January 22
@Jana_2020 Well done! Such good news - thanks for sharing with us. 🥰6 -
Jan 24:
No for exercise today. No excuse, I'm just being lazy. I do so much better on the days when I work in the office (it's a huge building so I can get in several "walks" around the building). At home.... I seem to be getting lazier and lazier. Ugh. Another very cold day.... it got up into the 20s today, but I just couldn't bring myself to go outside.
Pass Days Used: too many. But I WILL be a Champion!
@Jana_2020 High five to you!! Someone posted earlier this week that "progress is not a straight line" and I'm loving that saying!!10 -
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Yes x3. Lower body strength and yoga.7
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first of all , I am having internet issues, sorry so I hope my posting uploads
Did I exercise for at least 20 minutes? yes strectch
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
✅ Exercise - 1 hour of Jazzercise and a 30 minute neighborhood stroll.
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
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3-yes day. Plus, I recruited some family to IF. Some are doing 12 hr, 16, and an 18-hr. It's good to have extra accountability and we're on WhatsApp together, which feels nice to check in every evening with them.5
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Monday 1/24
Exercise 45 min
Calories 1200 under
Tracking complete
remaining pass days 3/37 -
3 Yesses today - Exercise was a 3.5 mile run. It was a chilly 35 degrees and quite foggy. 🌫🏃♀️🏃♀️🏃♀️🌫
Have used 4+ Pass Days6 -
yes- dance fit for 50 mins
yes- logged everything
yes-under calorie goal
2/3 pass days so far
I love reading all of your posts. If you're struggling, I send you compassion and encouragement. If you're celebrating, I'm woohooing with you. If you're just trucking along, well, I'm waving from the next trail over.
This is how we do it! step by step, and it's never a straight line.
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Did I exercise for at least 20 minutes? 47 minutes Peloton, 10 minutes upper body strength, 32 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks @Jana_2020 ... so true!
I was completely numb to my weight issues before last year - obviously VERY aware they were there but lost without a plan of attack or any real direction. Hopeless.
We all start somewhere, and it starts with trying. And adjusting. And then tweaking. And then stumbling. And then trying something else.
Be here!
My entire adult life I was just floundering... no real sense of community, just shame. Now I have found my direction, but I'm so mindful of every day being a "get up and try" kind of day. There is nothing easy here, there is no minute where I feel like I've got this. I know every day will be an internal struggle. Yet I get to have it, and finally with a sense of knowing that I've got this.14 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 1.68 mi / 29 min
- Upper Body Dumbbells ~20 mins
6 -
@hannahwinner20
Congrats on hitting the 10 pound milestone! Keep up your great work!7 -
1/24
Exercise: 45 minutes elliptical, 50 minute stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 16 -
ashleycarole86 wrote: »Did I exercise for at least 20 minutes? 47 minutes Peloton, 10 minutes upper body strength, 32 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks @Jana_2020 ... so true!
I was completely numb to my weight issues before last year - obviously VERY aware they were there but lost without a plan of attack or any real direction. Hopeless.
We all start somewhere, and it starts with trying. And adjusting. And then tweaking. And then stumbling. And then trying something else.
Be here!
My entire adult life I was just floundering... no real sense of community, just shame. Now I have found my direction, but I'm so mindful of every day being a "get up and try" kind of day. There is nothing easy here, there is no minute where I feel like I've got this. I know every day will be an internal struggle. Yet I get to have it, and finally with a sense of knowing that I've got this.
Just beautiful @ashleycarole86 💕
Yup, you got this!5 -
Jan 24
✅✅✅
Thrilled 3/3 days
#NeverGiveUp8 -
24/01/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
2/3 pass days
Keep trying....
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* 30 min jog, weights,walk & stretch.
*Meditation and journaling
* Under calories
* Tracked honestly
* Monitored sugars but over
The last 2 days I hve made it my absolute business to track everything to a tee. Had a memory of me as a young kid picking the pecans off a pecan cake with the dullision that cos I'm picking then the calories don't count so I won't get fat. Made me sad knowing how long this has been a problem for me but also made me realise that after all this time that mentality has never served me and that there is no point in waking up at 4.30 am to do all these fancy workouts if I keep these behaviours up. I think no actually I know that this memory id forgotten about will be the gift to make a change. I'm pretty motivated. Xo
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