Just Give Me 10 Days - Round 176
Replies
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Female 5โ1โ Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
๐๐This is NOT A DIET. Itโs a LIFESTYLE๐๐Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
We ALL have good rounds and bad but that is part of life. Donโt stay away, stay accountable. We donโt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isnโt sustainable. Iโve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. Itโs a LIFESTYLE.
**Comments apply to previous day**
SW RND 176 127.02 -
Thanks Jaine! I am in again!1
-
Round # 43 for me!
SW: 373.8 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/27
1/28
1/29
1/30
1/31
2/01
2/02
2/03
2/04
2/05
Total lost this round: (0.0)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 โ SW 388.8 EW 387.6 (-1.2)
Round 110 โ SW 393.8 EW 391.4 (-2.4)
Round 111 โ SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 โ SW 385.8 EW 387.8 (+2.0)
Round 166 โ SW 387.8 EW 388.0 (+0.2)
Round 167 โ SW 388.0 EW 388.0 (0.0)
Round 172 โ SW 384.6 EW 383.4 (-1.2)
Round 173 โ SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 โ SW 380.0 EW 375.2 (-4.8)
Round 175 โ SW 375.2 EW 373.8 (-1.4)
Net change 2022 = SW 380.0 EW 373.8 (-6.2)
My journey โฆ "I May Not Be Where I Want To Be, but Iโm Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but Iโm Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goalsโฆโฆ and the same is true for you too!! We have the power within us.3 -
Thanks @quiltingjaine for another round.
Hi, Iโm Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205โs EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW
SW: 207.4
GW: < 205
UGW: 155
Day/Weight/Comment
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/51 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW: 180.2
R176 GW: 177.8
Day/Weight/Comment
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/52 -
I'm back for another round. I gained last round unfortunately. I'm using measurements because they're not sensitive to salt intake.
107.5 103.0 108.0 61.0 50.5 60.5 49.5 27th
4 -
63 yr young F, 5ft 4
Round 176 (108th for me). Thanks @QuiltingJaine. Another round, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose that 2.8 pound that I gained last round during this one.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.1/26 138 โ 11.82 miles yesterday. Disappointed with this number as calories under, however, carbs were 62g over, must try to get processed carbs lower. Overall a gain of 2.8 pounds gained, not good, I know I'm saying it again, but I must get back to consistency in the next few rounds.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round โ not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 โ 133.4 (2.6 pounds down from last round โ better!)
End of round 104 โ 135 (0.6 up from end of last round)
End of round 105 โ 133.6 (1.4 down from end of last round)
End of round 106 โ 133.6 (same as last round)
End of round 107 โ 134.8 (1.2 pounds up from end of last round)
End of round 108 โ 134.2 (0.6 pounds down from end of last round)
End of round 109 โ 135.6 (1.4 pounds up from end of last round)
End of round 110 โ 133.2 ( 2.4 pounds down from end of last round)
End of round 111 โ 133.2 (same as last round)
End of round 112 โ 133.6 (increase of 0.4)
End of round 113 โ 132.8 (0.8 down from end of last round)
End of round 114 โ 136 (3.2 pounds up from end of last round)
End of round 115 โ 134.8 (1.2 pounds down from end of last round)
End of round 116 โ 133.4 (1.2 pounds down from end of last round)
End of round 117 โ 135.4 (2 pounds up from end of last round)
End of round 118 โ 136 (1.6 pounds up from end of last round)
End of round 119 โ 133.4 (2.6 pounds down)
End of round 120 โ 135.4 (2 pounds up)
End of round 121 โ 135.2 (0.2 pounds down)
End of round 122 โ 133.2 (1.8 pounds down)
End of round 123 โ 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds upย )
End of round 125 - 135 (0.2 pounds up) โ get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 โ 134 (0.4 up)
End of round 133 โ 134 .4 (0.4 up)
End of round 134 โ 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 โ 131.8 (0.4 down)
End of round 136 โ 132.8 (1 pound up โ happy for Christmas period, lower than at this time for many years!)
End of round 137 โ 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 โ 130.2 (1 pound down)
End of round 140 โ 132.4 ( 2.2 pounds up)
End of round 141 โ 131 ( 1.4 pounds down)
End of round 142 โ 129.8 ( 1.2 pounds down)
End of round 143 โ 130.8 (1 pound up)
End of round 144 โ 130.2 (0.6 pounds down)
End of round 145 โ 132 ( 1.8 pounds up)
End of round 146 โ 133.8 (1.8 pounds up โ again!!)
End of round 147 โ 133.2 (0.6 down)
End of round 148 โ 132.4 (0.8 pounds down)
End of round 149 โ 132.4
End of round 150 โ 133.8 (1.4 pounds up )
End of round 151 โ 135.8 (2 pounds up)
End of round 152 โ 134 (1.8 pounds down)
End of round 153 โ 135.4 (1.4 pound up)
End of round 154 โ 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 โ 135.4 (1.8 pounds up )
End of round 159 โ 134.4 (1 pound down)
End of round 160 โ 135.2 (0.8 up)
End of round 161 โ 134.2 (1 pound down)
End of round 162 โ 133.6 ( 0.6 down)
End of round 163 โ 136.2 (2.6 up )
End of round 164 โ 136 (0.2 pound down)
End of round 165 โ 135.8 (0.2 pound down)
End of round 166 โ 136 (0.2 pound up)
End of round 167 โ 138 (2 pounds up)
End of round 168 โ 135 (3 pounds down)
End of round 169 โ 134.4 (0.6 pound down)
End of round 170 โ 133 (1.4 pounds down)
End of round 171 โ 135.4 (2.4 up)
End of round 172 โ 135.6 (0.2 up)
End of round 173 โ 137.6 (2 pounds up)
End of round 174 โ 135.2 (1.4 pounds down)
End of round 175 โ 138 (2.8 pounds up)
SW:
Day/Weight/Comment
1/27 137.6 - 10.15 miles walked and an hours yoga. Calories & all macros in credit. Yesterday we celebrated our youngest DGS 2nd birthday; 18 months ago we didn't know whether we would see this day. He was born with a genetic condition causing a very seriously diseased liver, at the tender age of 6 months he was given new life by the generosity of a family who had lost their loved one and agreed to donate her liver. We shall be eternally grateful to her, her family, the organ donation scheme and the amazing NHS. I would like to take the opportunity of asking you all whether you have thought about donating your organs after you are gone and whether you have had the conversations about it with your loved ones; we never thought it could happen in our family, but you never know. A part of her continues to live on in our little DGS, she has given him life; we shall never forget and we shall be eternally grateful.
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
KEEP SAFE EVERYONE . Keep calm โ Covid is still out there take care, we're still in this together!
?๏ฟฐ๏พ๏พ๏พThis is NOT A DIET. Itโs a PERMANENT HEALTHY LIFESTYLE?๏ฟฐ๏พ๏พ๏พ13 -
Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 196.2 lbs
Total weight lost: 9 lbs
Round #175 -1 lb 5 oz
I started the 52 lbs in 52 weeks challenge 5th January but I need the daily accountability, especially this week as I'm approaching mid-cycle, which makes ne extra hungry!
Round #176 SW 196.2 lbs
27/01 196.0 lbs
This is going to be a hard week as I'm mid-cycle, and when I've lost weight in the past this has always been the week I've had weird gains. It'll be interesting to see the fluctuations but harder to stay motivated. Really hoping to make 195.5 lbs for my weekly weigh-in on Saturday ๐ค
Good luck ๐ everyone x9 -
Jan 22 goals
โ๏ธ Daily 8k steps + strength trg
โ๏ธ Stay within cals / non strict Omad
โ๏ธ Drink 64 oz water daily
โ๏ธ Sleep on time
Getting started on this challenge.
49 yr old F, 5'6"
SW: 178 lbs
Day/Weight/Comment
1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
4 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.0lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 176 Goals: Early nights, wholesome eating, be active, stay hydrated, logging all food
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:
1/25 140.8 (trend 140.9)
1/26 140.0 (trend 140.7)
Trend GW: 140.4
**************************************
1/27 139.6 (trend 140.6) Back at it x
1/28
1/29
1/30
1/31
2/01
2/02
2/03
2/04
2/059 -
Hi you all. My name is Melissa. I recently started watching my calories and exercising again. I did 10 years ago. And Iโm doing insanity. I started yesterday.
37 yo female, 5'1
Current weight: 244.4 lbs
Goal weight: 140 lbs
Goal for this challenge: stick with insanity, increase my water intake and log all my food. I also want to be in 230s.
1/27: 244.4 lbs
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/510 -
JGM10Ds -|- Round 176๐I'm hovering BELOW 140 (down 87lbs) ๐๐ผ๐๐ผ๐๐ผ
โ๏ธโ๏ธ๐โ๏ธโ๏ธโ๏ธ๐โ๏ธโ๏ธ
โ๏ธโ๏ธ๐ย JANUARYย ๐โ๏ธโ๏ธ
โ๏ธโ๏ธ๐โ๏ธโ๏ธโ๏ธ๐โ๏ธโ๏ธ
โข In Maintenance since July 2019
โข Smart BMI - optimal weight.
โข Muscle/Fat %ages in normal range Just because Covid restrictions arenโt compulsory doesnโt mean theyโre not necessarily.
People are still dying out thereโฆโฆโฆ and the numbers are on the rise again.
๐ทTake care! Stay safe!๐ท
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
Iโm back to pre-Christmas weight! ๐๐ผ๐๐ผ๐๐ผ
๐นPosting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 176
Round 175?EW: 137.9
Day/Weight/Comment
27/01: 138.6: Daily Habits
28/01: xxx: Daily Habits
29/01: xxx: Daily Habits
30/01: xxx: Daily Habits
31/01: xxx: Daily Habits
01/01: xxx: Daily Habits
02/01: xxx: Daily Habits
03/01: xxx: Daily Habits
04/01: xxx: Daily Habits
05/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Good news or bad news for you all, I am back.
Quick post now and I plan to follow up with a detailed post later in the day. I've got to get organized and put it together. But I wanted to get committed before the day got on. Will catch up later!
10 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 137th Round!
My goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Yearโs - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
SW: 146
Day/Weight/Comment
1/27 - 146 - I've kept up with my food diary and steps. This frigid weather really tests my strength to resist comfort food. I bought some diet hot chocolate (25 calories) to get me through my afternoon munchies at the office.
1/28
1/29
1/30
1/31
2/01
2/02
2/03
2/04
2/05
11 -
Male: 64
6โ-2โ
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, try to get back on the wagon and pay attention
Major Goal this round is to just lower my ten-day average from previous ten days.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW โ scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 176 Posts
Month/Day: Exercise / Comment
Previous posts:I need to be back here with you all after a 5-week hiatus. I had my scale with me, which only confirmed my need for a disciplined approach.
I am afraid I have not kept up with reading your posts over the past weeks, so I am hoping all is well with my old friends. I was made aware of the fragility of life when my 61-year-old neighbor / good friend passed away while I was away. Complications from Covid seems to be the reason.
And hello to those of you who have joined since mid-December.
1/27: 212.8
Ok, back at the tracking after a long lazy break from reality. Well, not a total break. I kept one oar in the water at all times regarding work. But you will never convince me that remote working is more efficient than in-person presence at the office. (Take it with a grain of salt because I am the same guy who said computer aided design will never replace hand drafting. Ha!)
Anywayโฆ I have some work to do on this body of mine. I have my annual holiday-damage-control to do. JGMTD176
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
13 -
SW: 203
SW: 195
1/27: 196 :-(
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5
YOU CANโT WALK YOUR WAY OUT OF A BAD DIET. Last year I walked over 500 miles and still gained weight.
Losing weight will help me -
โฆfeel healthy and strong again.
โฆfit comfortably into my work clothes.
โฆslide on a pair of jeans.
โฆhike in the spring.
โฆlook good for my daughterโs high school graduation.
13 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7 End of Round 175: 199.7
Starting Weight: 299.1 (4/20/21)
Round Goal: 197
Day/Weight/Comment
01/27 - 198.4 - Stayed below 200 this morning but the real test will be if I can maintain this through the weekend. Ate pretty well yesterday and definitely at a deficit considering all the working out I did. This morning woke up and did essentially an hour of leg workouts so I fully expect to not be able to move tomorrow lol.
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -11 -
27 year old female, 5'6".
SW: 181
Day/Weight/Comment
1/27: 180, started Intermittent Fasting two days ago. First day, stayed in the 1400 calorie range. Second day (yesterday) around 1600 calories. Goal is 1400 calories today.
1/28:
1/29:
1/30:
1/31:
2/1:
2/2:
2/3:
2/4:
2/5:
10 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
๐ฅถ๐งโ๏ธJanuaryโ๏ธ๐ง๐ฅถ
27: 200.2 ๐ฅ Normal fluctuation in downward trend + hormones, possible small daily increases for about 5 more days
28: ๐ฅ
29: ๐ฅ
30: ๐ฅ
31: ๐ฅ
โ๏ธ๐จ๏ธ๐งฃFebruary ๐งฃ๐จ๏ธโ๏ธ
1: ๐ฅ
2:
3:
4:
5:
There's no such thing as failure; only feedback.10 -
๐๐๐๐ฉ๐ปโ๐ป๐๐๐
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals โ 150; move more; eat mostly healthfully, no extremes; walk lots.
History2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 goalsโany loss! Calories <1400.
Day/Weight/Running Average/Calories/Comment
1/27 - 178.6, Ave 178.5, 1272
I was really craving something sweet last night, but I resisted. I did have some air-popped popcorn. Iโm trying to stop the night munching this round. I never used to do thisโnot sure how I got into this habit. With the brutal cold I havenโt been getting much exercise, but we have two+ hours of doggy school tonight, so that will get me moving a bit. Stay warm, all!
1/28 -
1/29 -
1/30 -
1/31 -
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -
11
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