January 26
Replies
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Did I exercise for at least 20 minutes? Yes, 39 minutes of HASFit cardio with light weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
✅ Exercise - 1:25 hours of Jazzercise and a short walk grind the block with the cat
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
0 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-24-25-26
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Yyy6
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X Exercise: DL
✅ Calories: under goal
✅ Tracked
Over on pass days.6 -
Wednesday January 26
How is it February next week already? I’ve signed up for the February UAC — thanks for the heads up @mrs_hoffer
✅ Tracking
✅ Calories
✅ Exercise - two “treks” on the treadmill today: total 75 minutes of exercise; 11,800+ steps so far today.6 -
Yes x3. Upper body strength and yoga.6
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1/26
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
Used #1 pass
2 passes remain
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging4 -
Yes to all three!
2/3 pass days so far this month.
woot woot!
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@WhatMeRunning Bummer about the shingles Chris... your "just shingles" attitude is impressive. I hope it's not too terrible...
Exercise: 47 minutes Peloton, 26 minutes of walking, 15 minutes stretching
Calories: under
Tracked it all: yes
Pass days used - 3/3
It is hard to believe Feb is less than a week away. Totally agree with you all there!7 -
3 Yesses 🙂
Exercise was a 3.5 mile run. ☁️🏃♀️🏃♀️🏃♀️6 -
Jan 26
✅✅✅
Thrilled 5/5 days
#NeverGiveUp6 -
That sucks @WhatMeRunning ... I hope it's mild and you have a quick recovery.3
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1/26
Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 05 -
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~❄️~ 1 / 26 /2022~~ Waving Hi ~~ ☃️ ~~ BLESSings ALLways ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,770+.......... 180 = walking ......... 30 cleaning
Body & foot feeling a bit better... which confirms to me it must be
the Freezing weather... which is a relief... Still gonna stick with Crafting
Will move to Decluttering when weather warms up....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-
-26
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💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.6 -
Yes, yes and yes
@WhatMeRunning So sorry to hear about the shingles. It was a good reminder to me to schedule the second shot for my shingle vaccine which I had been postponing. It happens today!4 -
@WhatMeRunning , wishing you a good recovery - shingles can be horrible!3
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@WhatMeRunning - oh no - shingles! I assume you’re on meds. You don’t need to hear my shingles experience, so I’ll just say my heart goes out to you and hoping you have a mild and manageable case.
EVERYONE - get the shingles vaccine and spare yourself.5 -
I am on an anti-viral prescription, started yesterday. I'm taking ibuprofen and acetaminofen for pain/discomfort for now.
I wanted the vaccine and asked about it at my physical back in September. Doc said that insurance does not cover it until age 50, so he recommended I get it at my next appointment, just less than a month after I turned 50. That appointment was yesterday. Go figure!
As for symptoms, they were getting more noticeable by the day. Last night was the worst so far. To this point the symptoms have not been the nightmares I have heard, but they are still no fun. I'm hopeful they stay mild like this.
Thanks for all the well wishes!9 -
1/26/2022
Exercise? Yes, barely.
Tracking? Yes.
Calories? No.
January 26 would have been my daddy's 103rd birthday. I miss him daily. I also still "blame" him for me being a lifetime member of Weight Watchers since I was 9 years old. Hahahaha!
Time to sign up for the February UAC? Sigh... I don't know where the month has gone. All the days have just run together. Last night (1/26), when I was putting my daughter's meds in the dispenser, I had absolutely no idea what day it was and had to ask her. Yeah, it's been a week. And yeah, I went to bed shortly after that.6 -
Exercise yes
Tracking/calories no
7/3 pass days used2