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TEAM: The Slimsons (January)

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  • southgirl94
    southgirl94 Posts: 778 Member
    January Week 4 - Thurs, 1/27
    CW: 186

    Track: No
    Calories: Under
    Exercise: No
  • KakoHikes
    KakoHikes Posts: 410 Member
    Thursday 01/27
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, Ring Fit Adventure Kickstart day 27, flexibility. Did the playlist once, took 20 minutes. Also took a 60 minute walk outside.
  • MotivatedM3
    MotivatedM3 Posts: 100 Member
    MotivatedM3
    CW: 230
  • Bemybestby60
    Bemybestby60 Posts: 1,678 Member
    Daily Post Thursday
    Track yes
    Calories yes and under
    Exercise yes walking
  • AB0215
    AB0215 Posts: 7,141 Member
    edited January 2022
    Daily Post Wednesday

    Track: Yes
    Calories: Yes
    Exercise: Yes, 45 mins weightlifting, 15 mins yoga, 45 mins walking, 11k steps

    Daily Post Thursday

    Track: Yes
    Calories: Yes
    Exercise: 8 mins HIIT 15 mins yoga, 90 mins walking, 12k steps

    Comments: Been doing really good at staying consistent, just requires a lot of planning, literally planning in an actual planner, but I believe it's going to be worth the effort.
  • Chalmation
    Chalmation Posts: 2,625 Member
    Chalmation
    Week 4
    Friday
    PW 138.6
    CW 137.4
  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Daily Post

    Tuesday 1/25
    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 74 minutes of Zumba chair workout
    Steps: yes 10,376
    Water: 96oz

    Wednesday 1/26
    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: yes 64 minutes of Zumba chair workout
    Steps: yes 10,775
    Water: 96oz

    Gjaholy33
    Weigh-in day: Thursday
    January Week 4
    PW: 482.4lbs
    CW: 474.1lbs
    vc5cl5b7sblk.jpg

    This month hasn't been a great month but glad I'm back on track and know what to do going forward to counteract the pain so I'll stay on point. Here's to a great job next month🥂🥂
    Fantastic getting back on track
    KakoHikes wrote: »
    Wednesday 01/26
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, Ring Fit Adventure Kickstart day 26 "Cardiologists hate him! Try this one simple workout!' I love the clickbait title :p Cardio day has the option to chose your own cardio, it was a sunny day out so went for a walk outside, added another mini loop and hill for a 60 minute walk
    Wow great job
    Chalmation wrote: »
    vicky2767 wrote: »
    Chalmation wrote: »
    Daily Post Wednesday
    Track: Yes
    Calories: Under
    Exercise: 35 minutes outdoor walking

    Must have been nice to get outside for a bit.

    @vicky2767
    Yes, it was. :) Did it again today, too.


    Awesome. Love getting outside when I can. I used to run. Hope to get back there by spring time.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Chalmation wrote: »
    Chalmation
    Week 4
    Friday
    PW 138.6
    CW 137.4

    Nice!
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in for thurs
    1/27
    Tracked no
    Calories ?
    Exercise yes
  • Bemybestby60
    Bemybestby60 Posts: 1,678 Member
    Daily Post Friday
    Track yes
    Calories yes and over
    Exercise yes walking 🚶‍♀️
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Post Friday
    Track: Yes
    Calories: Under
    Exercise: None
  • gemwolf110
    gemwolf110 Posts: 1,334 Member
    Username: gemwolf110
    Weigh in week: 4
    Weigh in day: Fri
    Previous Week's weight: 226.8
    Todays Weight: 228
  • gemwolf110
    gemwolf110 Posts: 1,334 Member
    Daily Post Wednesday

    Track: Yes
    Calories: No
    Exercise: No
    Goals/Day/Comments:
    Achieved step goal and didn’t eat any Hershey Kisses

    Daily Post Thursday

    Track: Yes
    Calories: No
    Exercise: No
    Goals/Day/Comments:
    Reached step goal. Had a serving of fruit yay 😀

    Daily Post Friday

    Track: Yes
    Calories: No
    Exercise: No
    Goals/Day/Comments:
    Reached step goal. Had a serving of fruit yay 😀
  • AB0215
    AB0215 Posts: 7,141 Member
    gjaholy33 wrote: »
    Daily Post


    This month hasn't been a great month but glad I'm back on track and know what to do going forward to counteract the pain so I'll stay on point. Here's to a great job next month🥂🥂

    @gjaholy33 I had a pretty rough start to January myself, we can turn it around! You got this!
  • AB0215
    AB0215 Posts: 7,141 Member
    AB0215
    May Week 4
    Saturday
    PW: 196.2lbs
    CW: 193.8 lbs
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    Week 4
    PW: 247
    CW: 244
  • annacop1671
    annacop1671 Posts: 37 Member
    Daily Post:Friday
    Track: yes
    Calories: yes and under
    Exercise no I got a migraine 😢
  • vicky2767
    vicky2767 Posts: 2,472 Member
    AB0215 wrote: »
    AB0215
    May Week 4
    Saturday
    PW: 196.2lbs
    CW: 193.8 lbs
    tdrjustus3 wrote: »
    Tdrjustus3
    Week 4
    PW: 247
    CW: 244
    Nice losses.
    gemwolf110 wrote: »
    Username: gemwolf110
    Weigh in week: 4
    Weigh in day: Fri
    Previous Week's weight: 226.8
    Todays Weight: 228
    You got this
  • vicky2767
    vicky2767 Posts: 2,472 Member
    annacop1671 wrote: »
    Daily Post:Friday
    Track: yes
    Calories: yes and under
    Exercise no I got a migraine 😢

    Hope you are feeling better. I’m prone to migraines myself, so I know how bad they can get.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Vicky2767
    Jan Week 4
    Sat
    PW 209.3
    CW 210.3
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