Just Give Me 10 Days - Round 176

cybernurse251 · January 2022

This is my third challenge
OSW 274.6
Cw 262.6 -12lbs
Goal 258
Day/Weight/Comment

01/27 - 262.6
01/28 -
01/29 -
01/30 - 263
01/31 - 264.4 Not sure why?? 1200 cal yesterday , I’m assuming water.
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -

creednj · January 2022

SW 1/1/22: 203
SW this round: 195

1/27: 196 :-(
1/28: 195
1/29: 193 Yay, I did it! 10 lbs down and one-third of my weight loss goal.
1/30: 193
1/31: 194
2/1
2/2
2/3
2/4
2/5

YOU CAN’T WALK YOUR WAY OUT OF A BAD DIET. Last year I walked over 500 miles and still gained weight.

Losing weight will help me -
…feel healthy and strong again.
…fit comfortably into my work clothes.
…slide on a pair of jeans.
…hike in the spring.
…look good for my daughter’s high school graduation.

_JeffreyD_ · January 2022

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, try to get back on the wagon and pay attention
Major Goal this round is to just lower my ten-day average from previous ten days.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 176 Posts
Month/Day: Exercise / Comment
Previous posts:

I need to be back here with you all after a 5-week hiatus. I had my scale with me, which only confirmed my need for a disciplined approach.

I am afraid I have not kept up with reading your posts over the past weeks, so I am hoping all is well with my old friends. I was made aware of the fragility of life when my 61-year-old neighbor / good friend passed away while I was away. Complications from Covid seems to be the reason.

And hello to those of you who have joined since mid-December.

1/27: 212.8
Ok, back at the tracking after a long lazy break from reality. Well, not a total break. I kept one oar in the water at all times regarding work. But you will never convince me that remote working is more efficient than in-person presence at the office. (Take it with a grain of salt because I am the same guy who said computer aided design will never replace hand drafting. Ha!)

Anyway… I have some work to do on this body of mine. I have my annual holiday-damage-control to do. JGMTD176

1/28: 213.4
Yesterday was a day where I chose to eat the comfort food set before me. Pot roast at Rotary lunch, and cake.

On another note, I dislike winter very much. Going to try to get moving this weekend somehow.

1/29: 211.8
Happy Saturday everyone!

1/30: 211
The remnants of indulgence are slowly falling away.

1/31: 215
Aaaaaand then this just happened. Problem yesterday with eating between snacks.

2/1
2/2
2/3
2/4
2/5

200Karen · January 2022

Hi, I’m Karen
I am 64 yrs young, 5'1” female from Oregon

R176 Goals: release 2 LBS ✔️
GW 120, BMI 22.7
SW: 135.2 BMI 25.5

Day/Weight/Comment
1/27 135.2
1/28 135.4 Maintaining
1/29 VACATION
1/30 134.4
1/31 VACATION

Monday GOALS: work off extra calories, sodium, sugar &….
This is going to take DAYS

My football team Chiefs lost 😳
but I won the second playoff with the RAMS 😃
Now we wait for 2 weeks

LOL daydreaming of AZ hiking ✔️

2/1
2/2
2/3
2/4
2/5

MY daily read: “Karen YOU HAVE GOT THIS”
'Consistency is the ONLY key to achieving my desired result'

2022 Goals: build stamina, strength, flexibility,
and practice contentment 🧘‍♀️

January-February 🥁

R175: MAINTAINED (ended 1-26) 👍
SW: 135.2 BMI 25.5
FW: 135.2 BMI 25.5

R174: RELEASED 1.3 LB (ended 1-16) 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5

R176: RELEASED ? (ended 2-9) 🥇
SW: 135.2 BMI 25.5
FW: - BMI -

"I can do all things through Christ which strengthen me" Philippians 4:13

“KAREN YOU HAVE GOT THIS”

'Consistency is the ONLY key to achieving any desired result'
MY “WHY’s AND HOW’s CONSISTENT List”:

I want to be free from diabetes, heart failure, high blood pressure
I want to walk, hike, shop, explore
I want to prove ‘YES I CAN’

I will educate myself on nutrition, prioritize health over body image and/or weight loss.
I will hold myself accountable, not using any situation of person as a scapegoat
I will pay attention to what I eat, and keep a food log
I will stay physically active
I will keep realistic expectations
I will accept compliments and decide whether input from others will influence me
I will learn to recognize portion size, calories, and when I am full
I will say to myself, “Ok that’s it, I’m done!”
I will focus on the process of developing good habits, rather than a finite result
I will I do the best I can with the tools I have
I will say to myself, “KAREN YOU HAVE GOT THIS”
……..
My long term vision is to maintain my weight in the BMI ‘Normal Weight Range’ of 22.7
Why I want this goal is for managing my heart health and diabetes.
And to feel enticed to continue hiking and enjoying family and friends.

Positive actions and reasons:
1. daily logging of nutrition & water,
providing visual information to help me choose wisely
(my goals: 4 veggies, 2 fruit, 64oz water)

2. weekly movement,
providing lubricant to my joints to keep them mobile
(my goals: 90” of cardio, 60” of ST, flexibility of 40”)

3. daily thanks to God and self,
providing a relationship/direction with God and reassurance/strength for me
“Karen YOU HAVE GOT THIS”

💗 Karen

CaliMomTeach · January 2022

Hi everyone! It's been a while since I have been on here.
51 yo female, 5'6
Current weight 177.6 (ugghhh! On the bright side, it's only 2.6 pounds more than 1 year ago. Disappointingly, it's 44 pounds more than my lowest weight on here in 2017)
Goal weight: 145
Goal for this challenge: Getting started on better eating, daily logging, and regular exercise. (Any loss will do

1/27 178.2
1/28 175.6
1/29 177,8
1/30 175;2
1/31 176.6
2/1
2/2
2/3
2/4
2/5

PrimalJillian · January 2022

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6

🥶🧊❄️January❄️🧊🥶
27: 200.2 🥚 Normal fluctuation in downward trend + hormones, possible small daily increases for about 5 more days
28: DNW 🥚 Away from home overnight.
29: 203.3 🥚 Friday evening through Saturday evening were quite indulgent. Late night snacks while drinking and multiple fast food meals aren't usually my thing, but I had a fun weekend and know the bump up is temporary. Back on track today.
30: 202.5 🥚 Calories and carbs were great yesterday but not enough water. Still feeling bloated, likely a combo from the weekend and hormones.
31: 🥚
❄️🌨️🧣February 🧣🌨️❄️
1: 🥚
2:
3:
4:
5:

There's no such thing as failure; only feedback.

PrimalJillian · January 2022

Lilylady3k wrote: »

Highly recommend this recipe for a London Broil. I cooked it twice now ... in the oven and grilled and both turn out great.. Love the marinade (2-12 hrs). I used Tamari (Japanese form of soy sauce) instead of the Coconut Aminos. Think I’m going to try the marinade out on chicken next.
https://www.wholesomeyum.com/london-broil/#What_Is_London_Broil

This looks delicious! Thanks for the link!

schmoyew · January 2022

End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7 End of Round 175: 199.7

Starting Weight: 299.1 (4/20/21)
Round Goal: 197

Day/Weight/Comment

01/27 - 198.4 - Stayed below 200 this morning but the real test will be if I can maintain this through the weekend. Ate pretty well yesterday and definitely at a deficit considering all the working out I did. This morning woke up and did essentially an hour of leg workouts so I fully expect to not be able to move tomorrow lol.
01/28 - 199.7 - Have to imagine just normal water fluctuations here, especially considering my workouts this morning weren't as sweat-inducing. I was supposed to do a 20 minute lower body workout but after yesterday my body said NO! and I listened. Sunday will mark the 1 year anniversary of the 6 day stay in the hospital and 1.5 months on supplemental oxygen. I'm going to use my lungs hard this weekend in celebration of making it through that.
01/29 - 199.5
01/30 - 202.8
01/31 - 200.8 - This is why I didn’t count my chickens before they hatched. Final weekend before tax season kicks into full gear so I did some extra eating/drinking. Now I’m done drinking until after tax season and the workouts will continue. I woke up at 5am just to get my hour+ of workouts in and I feel great. I will lose 20 lbs by the end of tax season… ideally by my 32nd birthday in March!
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -

SheilaBoneham · January 2022

📚📖📒👩🏻‍💻📄📘📚

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 goals—any loss! Calories <1400.

Day/Weight/Running Average/Calories/Comment

1/27 - 178.6, Ave 178.5
I was really craving something sweet last night, but I resisted. I did have some air-popped popcorn. I’m trying to stop the night munching this round. I never used to do this—not sure how I got into this habit. With the brutal cold I haven’t been getting much exercise, but we have two+ hours of doggy school tonight, so that will get me moving a bit. Stay warm, all!

1/28 - 178.6, 178.5
It was nice to get out to doggy school and move a bit last night—it’s been too cold for me outdoors. I don’t plan to go anywhere today—brrrrr.

1/29 - 179.6, 178.9
Woops. These cold days make me crave fats and carbs, and I gave in last night. Ok, reset. It’s bitter cold here, but little snow. I’m thinking of all of you in the path of the east coast storm. Be safe.

1/30 - 180, 179.2
Calories on target yesterday, so this is time lag. It's fine. I kept breakfast low and will have salad for lunch. Making Creamy Chicken Tortilla Soup for dinner. Sounds very satisfying to me! Stay warm!

1/31 - 178, 178.9
That’s better. Now to nudge it a bit further.

2/01 -
2/02 -
2/03 -
2/04 -
2/05 -

Goal for 2022 & Progress

deepwoodslady · January 2022

Round 176

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 134 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R175 EW= 194.4
R176 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/26 …..194.4….. ENDING WEIGHT LAST ROUND
01/27 …..196.8 ….. (Trend weight 194.0) Nice clean teeth after the dentist yesterday. Apparently I used them too much afterward. Wow! What a jump on the scale. Travel always yields too much money spent, lots of car driving and sitting and restaurant food. Working on that today!

01/28 …..196.4 ….. Trend weight 194.2) Slightly better on the scale this morning. It sure comes off slower than it goes on! I’m going to try to push water today. I am getting a new refrigerator delivery today with install going in tomorrow after it sits for 24 hours. I am hoping for a full kitchen gut and remodel sometime this year. Probably in better weather and not in the dead of winter due to supply and how far we are from everything. Too many trips in winter.

01/29 …..195.2 ….. (Trend weight 194.3) Better choices. Quantities meh. New fridge won’t be in today. He measured wrong and the fridge is ¾” too high for my bridge cabinets that are attached to a pantry cabinet. That means the cabinets have to come down and either the bulk head redone or everything moved but real estate is a precious commodity in that kitchen. It’s a very large house but the kitchen has a horrible footprint and the kitchen is pretty small. I am not real happy right now. The fridge is sitting in the middle of my back foyer room and my living room is still not done. Sad face on the house issues but smiley face on seeing another drop on the scale. I’m working on more progress but also getting that trend weight to turn around.

01/30 …..197.6 ….. (Trend weight 194.6) Spiraling out of control. Low movement (only 4000+ steps). Pizza, real chocolate candy (not sugar-free). Milk (lactose bloats me). All the wrong choices. I could have done so much better. I did drink a TON of water. Otherwise, bad, bad day. Sadly, I deserve this.

01/31 …..197.0 ….. (Trend weight 194.9) In the right direction! Today I will try not to say one thing, then do another.

02/01 …..xxxxx ….. (Trend weight xxxxx)

02/02 …..xxxxx ….. (Trend weight xxxxx)

02/03 …..xxxxx ….. (Trend weight xxxxx)

02/04 …..xxxxx ….. (Trend weight xxxxx)

02/05 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

deepwoodslady · January 2022

@CamandJarvis I am so happy to hear about the improvements with your mom. Elated for you with all the news of your house too! How exciting! Yay on that appraisal!

wakegrrl · January 2022

Hi, I’m Kathy.
57, F, 5’8”
2nd round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 256.6
UGW for now: 200, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
1/27 256.6 Fully expected to be up today after taking the easy way out for dinner last night and having (carefully considered, but still) fast food. Got more than my usual steps in, and plenty of water, which may have helped? I read a thread on MFP about NEAT and so I’ve also been mindfully increasing steps/effort/movement in just my usual routine. I definitely see an uptick in my steps so it’s doing some good.
1/28 256.6 Headed to the doctor in a bit to see what’s up with my knee. I think it’s likely arthritis, but I hope we can figure out a solution that will let me work out without pain. Otherwise, meals are planned and logged and I have my water sitting next to me. Fridays are pizza night at our house but I’ll try to compensate for that the rest of the day.
1/29 255.8 Got some things done and a fair number of steps in.
1/30 256.2 Had a headache so I sat on the couch all day and watched The Sound of Music (and some football). Comfort at its finest! But I also wasn’t hungry.
1/31 255.6 Back at it. Doctor is sending me for an orthopedic consult for the knee, so waiting for them to call. Physical therapy starts in a couple of weeks. In the meantime I’ll just keep on keeping on. So far so good!
2/1
2/2
2/3
2/4
2/5
Previous rounds:

Round 175 EW: 257.0, -2.8

JenKindo · January 2022

Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs (-2.8)
Round 173 EW: 01.06.2022 193.8 lbs (-3.6)
Round 174 EW: 01.16.2022 190.2 lbs (-3.6)
Round 175 EW: 01.26.2022 190.6 lbs (+0.4)
Round 176 GW: 02.05.2022 189 lbs (-1.6)

01/27: 190.6 lbs (0.0)
No change. Tired of seeing that number! Really hard workout yesterday and feel sore this morning. Maybe it's fluid retention. Lot's of water today.
01/28: 190.4 lbs (-0.2)
01/29: 190.6 lbs (+0.2)
Ugh.
01/30: 191.4 lbs (+0.8)
Knew that was coming. Ate out with friends last night - pizza. Carbs always spike my weight. Good workout yesterday so staying positive that this isn't a trend up, just waiting for my body to catch up!

01/31: 190.6 lbs (-0.8)
Of course it's that number again...

02/01: lbs ()
02/02: lbs ()
02/03: lbs ()
02/04: lbs ()
02/05: lbs ()

Round 176 loss: 0.0 lbs

coblujay · January 2022

@deepwoodslady You are still here and reporting in. That's a huge victory. You are still down 50+ pounds from your high weight. Things will come together and we are all here cheering you on!!

coblujay · January 2022

Age: 63 5’6” 
SW: 264.1 (5/11/21) 
CW: 196 (01/26/22) 
UGW: 160
End of 10 day challenge goal: 194

Drink a minimum of 64 oz water a day
 Swim, Circuit, Hike (5x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
 Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4) 
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

1/27- 198.0 (+2.0) I had my indulgence meal last night and loved every bite. I’m back on track today hoping to finish this ten day’s strong. Swimming was good yesterday. No organized exercise today, just happily painting away. I put on some of my favorite old comfortable sweatpants last night to wear to bed and they are falling off.

1/28- 198.0 (+2.0) I should start dropping tomorrow. Last night I was sitting in one of my chairs with my feet next to me when I realized I could easily reach my foot. And so I experimented with my flexibility and…woohoo!! I will be able to paint my toenails easily now. A totally unexpected and surprising NSV. Now, where is that polish?
1/29- 197.6 (+1.6) Slowly coming down after my indulgence meal the other day. It will drop further in the next few days. I swam yesterday for an hour. It felt good. I discovered, at least according to my Apple Watch, that I burn more calories swimming breaststroke instead of free style. I guess it makes sense since I use larger movements on breaststroke. So, I’m alternating. Today is Orange Theory Fitness and lots of water. Hoping for a swoosh tomorrow.
1/30- 198.0 (+2.0) Had a great workout yesterday at Orange Theory and spent the rest of the day painting. I was within calories, but definitely didn’t get enough water. A little disappointed, but expecting the loss to come soon.
1/31- 196.4 (+.4) Phew! I must have had a lot of salt in my indulgence meal a few days ago. Finally close to my low weight. No organized exercise today, just staying on plan.

MaggieGirl135 · January 2022

60F, 5'3.5", married with two adult children, one living in a nearby town, the other halfway across the world (military), grandparents to one big, furry German Shepherd (not the one in my profile pic--even bigger!). GW for end of Feb (vacation): 135 lbs, 137 (?) for this Round.

SW: 138.1, on 1/26, end of last Round
Day/Weight/Comment
1/27 138.1
1/28 137.8 Lowest yet, 2.8 more pounds
1/29 139.5 Up and down, up and down...
1/30. 140.7 sigh...
1/31. 140.8. Well, had a long response and then lost it, not sure how really...anyway I'm doing well and changing some things up.
2/1
2/2
2/3
2/4
2/5

enlightenme3 · January 2022

Round 176 (my 12th)
January 27, 2022 - February 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5

RSW: 145.5 pounds (1/26/22, EO Round 175)
RGW: 144.0 pounds (-1.5 pounds)

Day/Weight/Comment
1/27: 145.5 - Holding steady. Normal workout and eating
1/28: 144.8 - Happy to get a mini-whoosh! Normal workout. Went a little higher in calories than normal though within budget, but went over goal in protein and fat and under in carbs.
1/29: 144.8 - A late afternoon workout, but got it in. Pizza and wine for dinner, but stayed in calories
1/30: 144.8 - Holding steady. Normal workout, ate up to my limit including exercise calories
1/31: 144.8 - Holding steady. Normal workout plus a walk. Ate a little more than normal, but within calories. Had a hard time falling asleep.
2/1: -
2/2: -
2/3: -
2/4: -
2/5: -

Total round weight loss/gain to date from EO last round: - 0.7 pounds

quiltingjaine · January 2022

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW RND 176 117.0 (edited from fat finger entry yesterday)
1/27 118.0 Spent all day yesterday in quilt guild meetings, ate 2 not fancy salads - dinner “Greek” salad (different than our regular places) was lacking just about everything it did have some gyro meat, ate 1/4 tough pita, had 1/3 Granny Smith apple with Smucker’s Natural peanut butter.
1/28 117.0 Not much appetite yesterday 🤷‍♀️ I’m all out of sync today. Trying to cancel cruise for the upcoming October due to vaccine status requirements.
1/29 118.0
1/30 118.5
1/31 117.5 MUCH TMI success yesterday 😂

ashleycarole86 · January 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)

R176 SW: 180.2
R176 GW: 177.8

Day/Weight/Comment
1/27 / 179.8 / Fun to start with a taste of the new decade. Getting my walks in, riding the Peloton, and eating nourishing and delicious food. Happy the weekend is almost here!
1/28 / 180.4 / Busy work day, slightly shorter Peloton ride, dinner, and then a video call with my MIL for nearly three hours. Time to rest!
1/29 / 179.6 / Sun is shining so we're going to walk to the grocery store for a couple things for brunch. I have the dentist today, I want to do some core strength, and we're going to a movie tonight. Dinner and my popcorn already pre-tracked so my day can work around it.
1/30 / 180 / Fun day yesterday... one shorter walk and a long one where I ran into a friend. Hubby and I had a food court dinner and went to see A King's Man. Off to snowshoe in the mountains today.
1/31 / 180.2 / Another Monday is here. I am donating blood right after work so staying hydrated and nourished beforehand is key!
2/1
2/2
2/3
2/4
2/5

Chalmation · January 2022

SW: 137.4
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8

1/27: 137.4
1/28: 137.4
1/29: 137.4
1/30: 136.4
1/31: 136.8

Overall Weight Loss

Just Give Me 10 Days - Round 176

Replies

Categories