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TEAM: The Slimsons (February)

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  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Bemybestby60 wrote: »
    Starting February Challenge. And welcome new team Slimson members. My name is Mary who is 61. I want to say thank you to all that share their insights and their journey to a healthier version of themselves. My story is very typical, I have been a 4 decades of yo yo dieting. This time I decided to make it process working at it one day at a time. It is a slow process but it is working. I am 23 lbs lighter from July 1 2020. Wishing all Slimsons a great February.

    Awesome yes slow n steady is the way to go. Congrats 👏🏾 👏🏾 👏🏾 on your 23lbs weight loss it's not easy but you did it🎉🎉🎊🎊🎊
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: over
    Exercise: Yoga
  • vicky2767
    vicky2767 Posts: 2,472 Member
    MotivatedM3 wrote: »
    MotivatedM3
    Week1/Wed
    PW: 230
    CW:228.1
    Nice
    gjaholy33 wrote: »
    Gjaholy33
    Weigh-in day: Thursday
    FebruaryWeek 1
    PW: 474.1lbs
    CW: 470.1bls

    Daily Post Wednesday 2/2

    Track: yes
    Calories: yes
    Fast/Junk food: no
    Exercise: 70 minutes of Zumba Fuzion chair workout
    Steps: 11, 319
    Water 120oz

    Goals/Comments so squeeze my 6 workouts in the morning due to getting my cortisone shots in both knees. Also realize that I need to consume my full 1500 instead of only 1200 or even 1300 which I really don't get as I thought less was better.🤔🤔🤔

    Nice loss.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in
    Thurs 2/3
    Tracked yes
    Calories slightly over
    Exercise no
  • Chalmation
    Chalmation Posts: 2,625 Member
    Daily Post Thursday
    Track: Yes
    Calories: Under
    Exercise: 32 minutes indoor walking
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Thursday 2/3
    Track: yes
    Calories: under
    Exercise: walking
  • annacop1671
    annacop1671 Posts: 37 Member
    Daily Post
    Wednesday
    Track: yes
    Calories: under
    Exercise: yoga

    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: no
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Thursday

    Track: yes
    Calories: barely under
    Exercise: Tabata
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post

    Thursday 2/3
    Track: yes
    Calories: yes
    Junk/Fast food: no
    Exercise: 50 minutes of Zumba Fuzion chair workout plus 45 minutes of physical therapy
    Steps: 10,356
    Water 120oz

    Goals/Comments: So glad I did my workouts b4 going to physical therapy. Got my new Rollator today so hired someone through TaskRabbit to come put it together in the AM so I can food prep for the upcoming weeks with more ease. This time I'm making some treats 😋
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    vicky2767 wrote: »
    gjaholy33 wrote: »
    Daily Post

    Tuesday 2/1

    Track: yes
    Calories: yes
    Fast/Junk food: no
    Exercise: 40 minutes of Zumba Fuzion chair workout
    Steps: 5,825
    Water 120oz

    Goals/ Comments: Had a rough mental therapy session and to add to that was in a lot of pain so took a hydrocodone and hopefully tomorrow's a better day.

    Hope today is better for you xoxo

    Thanks appreciate it
  • ells_bellz
    ells_bellz Posts: 82 Member
    Ellz_bells
    Friday
    PW 230 lbs
    CW 227.6 lbs

    Have a lovely Friday everyone ❤️
  • gemwolf110
    gemwolf110 Posts: 1,334 Member
    Username: gemwolf110
    Weigh in week: 1
    Weigh in day: Fri
    Previous Week's weight: 228
    Todays Weight: 228
  • Chalmation
    Chalmation Posts: 2,625 Member
    Chalmation
    Friday
    PW 137.4
    CW 136.6
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    edited February 2022
    gjaholy33 wrote: »
    Bemybestby60 wrote: »
    Starting February Challenge. And welcome new team Slimson members. My name is Mary who is 61. I want to say thank you to all that share their insights and their journey to a healthier version of themselves. My story is very typical, I have been a 4 decades of yo yo dieting. This time I decided to make it process working at it one day at a time. It is a slow process but it is working. I am 23 lbs lighter from July 1 2020. Wishing all Slimsons a great February.

    Awesome yes slow n steady is the way to go. Congrats 👏🏾 👏🏾 👏🏾 on your 23lbs weight loss it's not easy but you did it🎉🎉🎊🎊🎊

    Thank you. #gjaholy33
  • Bemybestby60
    Bemybestby60 Posts: 1,679 Member
    Daily Post Thursday
    Track yes
    Calories yes and over
    Exercise yes walking
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Friday 2/4
    Track: yes
    Calories: under
    Exercise: snow shoveling, cleaning
  • Mama530
    Mama530 Posts: 605 Member
    Daily Post: Friday

    Track: yes
    Calories: over
    Exercise: Yoga
  • southgirl94
    southgirl94 Posts: 778 Member
    February Week 1 - Fri, 2/4
    CW: 185.5

    Track: Yes
    Calories: Over
    Exercise: None

    I have had gone between migraines and exhaustion all week. I am barely making it through some days.
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited February 2022
    Daily Post Friday
    Track: Yes
    Calories: Under
    Exercise: 45 minutes indoor walking
  • KakoHikes
    KakoHikes Posts: 410 Member
    Thursday 02/03
    Tracked: Yes
    Under Calories: Yes
    Exercise: Sorta, had my first PT appointment. He confirmed I do have Patella tracking disorder on my knee, and also have hip bursitis on that one side as well. Did about 20 minutes of exercise/stretches with him after he figured out my issues. Didn’t feel like a lot of effort compared to other things but sure felt it in that leg. Did not discuss how many appointments recommended with him this time, was on info overload but did tell him would not be able to do too many appointments due to meh insurance. He was good at explaining modifications to the exercises to do them at home.


    Friday 02/04
    Tracked: Yes
    Under Calories: Yes
    Exercise: Yes, 52 minute walk outside
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