♥️❤️February Daily Log-in & Weigh-in Challenge❤️♥️
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F41, 5'4
Heaviest: 180.8 (5th July '21)
Sept '21 start weight: 161.2 (trend 163.9)
Feb '21 start weight 140.4 (trend 140.1)
March GW: 137.1lbs (-3lbs)
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
January challenge 2.8lbs lost
Total 19.6lbs lost
Jan 30 138.8
Jan 31 141.4
💙🌨💙🌤💙 FEBRUARY 💙🌨💙🌤💙
February 1— 140.4 (trend 140.1) Here we go! I'm ready to leave the 140s behind me
February 2- 139.8 (-0.3) been treading water for a while, time for a whoosh please 😂
February 3— 138.6 (-1.5) Think this is mainly dehydration
February 4— 138.4 (-1.7) 🙂
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♥️❤️February Challenge❤️♥️
I’m Kathi, 53, I’m 5’4” tall. I'm logging onto MFP after a Six month hiatus hoping to finally reach my goal of 140lbs by July.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking
Highest weight: 190
Current weight: 168
February Goal Weight: 164
February weight lost so far:
February 1—168
February 2—168
February 3—168
February 4—168, I've been logging my food but need to kickstart my exercise regimen. Still 24 days to, not going to get discouraged!
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February 28-4 -
Height 5'5"
SW May 7, 2021: 169 lbs
❤️February GW: 140 lbs 💪
❤️Overall GW: 130 lbs
❤️Exercise 2-3x/week consistently!
❤️ Water
♥️❤️February Challenge❤️♥️
February 2: 142.8 lbs
February 3: 142 lbs
February 4: 141.8 lbs
Water and food was not too bad yesterday, I did not exercise.4 -
♥️❤️February Challenge❤️♥️
Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.
Highest weight: 165
Month start weight: 155
February weight lost so far: 0
February 1 - 155 (home cooked/ ran 45 m)
February 2 - 156 (home cooked/ ran 45 m)
February 3 - 156 (home cooked/ ran 45 m)
February 4 - 156 (home cooked)
There is a storm today so the gym was closed during the hours I workout. No biggie! Will just do some mindful eating. If it’s open tomorrow, I’ll do a long run.
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❤️❤️
Highest Weight: 150.8
Current Weight: 149
Total Weight Loss: 1
February Weight Loss So Far: .
❤️
Feb 1: 149
Feb 2: 148.8 ⬇️😊
Feb 3: 149.2 ⬆️🤦♀️
Feb 4; 149.8 ⬆️🤦♀️🤷♀️5 -
♥️❤️February Challenge❤️♥️
I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂
2022 goals:
⚫️Lose .5 pounds each week… 26 pounds this year
⚫️Get below 200 pounds
Daily Goals:
♥️Start my day with a 10 minute dog walk or 10 minute dance workout
♥️Plan meals and log in advance
♥️Log honestly and consistently
♥️Eat at or under my calorie goal
♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
♥️Drink and log more water
Highest weight: 234
Current weight: 206.6
February weight lost so far: up 1 pound
February 1—205.6… Here we go!
February 2—205.8… shoveled snow all day!
February 3—207.2… look at all the muscle I’ve gained from shoveling! 😂 Seriously it’s time to get myself back on track. Making soup for the next few cold days. I love no- brainer dinners! Off to shovel one last time before picking up groceries.
February 4—206.6.. ❤️
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My goals, which haven't changed from last month, include (from most difficult to the easiest)
🚦 Getting started
🥤 Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕ Making sure I get some “me time”
😅🚶♀️🏃🏻♀️🚴🏻♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch. I use my phone, and I'm not allowed to have my phone with me during the day at work, so this category won't get a "thumbs up" unless I'm sure I've hit that 20 minute mark)
📔 Tracking every meal
⚖️ Weighing daily is a given for me, so this will be the easiest one for me. I'm hoping to make it into the 180s by the end of February, and stay out of the 190s.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Final weight (January 31, 2022) = 193.2 (+1.6 from my January starting weight )
Starting weight for this challenge (February 1, 2022) = 194.2
🚦 Ready... set.... GO!
01/31/2022 - ⚖️ 193.2
02/01/2022 – ⚖️ 194.2 (+1.0 from yesterday/+0.0 from first day of current month/-22.7 from rejoining MFP) - 🚶♀️📚☕📔 - Eating stress and emotions again... Not good.
02/02/2022 – ⚖️ 195.4 (+1.2 / +1.2 / -22.5) - 🚶♀️📚☕📔 - still eating my stress/emotions/frustrations and even though all those words are pronounced differently, they are all spelled C-A-R-B-S, I'm not doing really well with this right now. - Besides "hiding" in my food, I'm hiding in my books. I'm a huge Nora Roberts/J.D. Robb fan and I just finished reading "The Becoming." Reading this was the best part of the last three days. Want. More. NOW! Sadly, I'll have to wait until November/December for the next book in the trilogy. Also waiting on the next "... In Death" book - well, actually waiting for the next one to become available from the library (I'm #33 in line for 12 copies of the ebook) and also for the one after that yet to be released (I'm #87 in line for the preordered ebook). I finish that one and I'll be caught up with the series (all 54 books) and I can start over again. while I wait for #55. LOL Meanwhile... I'm starting a new series, by a totally different author. We'll see how it goes. 📚📚📚📚📚📚📚 - Planning to take part in a longish bike ride on Sunday. I hope. Plantar fasciitis kicking up again, so may not run for awhile.
02/03/2022 – ⚖️ 195.2 (-0.2 / +1.0 / -22.7) - 🚶♀️📚☕📔 - It was cold here this morning, for us desert rats. While I was bundled up like Nanook of the North, standing at the bus stop, my fingers freezing through my cheapie gloves, the weather app on my phone informed me that it was "26º but felt like 20º." Yeah, I'm a lifelong desert dweller, I don't know how y'all who live in colder climes do it. Read at lunch and on the bus. Then dinner and pub trivia with Meg. And, yet again, poor choices.
02/04/2022 ¬ ⚖️ 196.2 (+1.0 / +2.0 / -20.7)
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02/28/2022 –6 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 26.9
February 1: 179.1
February 2: 179.2
February 3: 179.1
February 4: 179.1
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February 285 -
@Arc2Arc
Thank you for your response. As far as calories go I'm doing 1000-1200 most days except when I have something like yesterday, a rare occurrence. Or a day I'm off but do my elliptical, I usually have a few hundred more calories but if the MFP app is anywhere fairly close to being correct with the exercise calories it calculates, I'm always under net Zero calories, on those 3 days/week. I also limit my net Carbs to 15 +/- 3 daily. For me I have noticed I seem to have a uptick when I eat more net carbs. My body doesn't seem to know how to burn them. Not sure if it's the sugar or flour type. Could be an allergic and I end up retaining water weight. I am not diabetic. My TDEE for maintenance is 1,947. I'm low, I know, but I'm sick of this weight and want to get it off! And very motivated. Averaging about 2 lbs/week and feel so much better and a lot more energy.
I did do another elliptical session tonight. So total of 330 minutes(5.5 hours) for 23.1 miles.
It’s interesting, after I posted my reply to you yesterday I started thinking more about it. If you look at my weight since I began maintenance four weeks ago it might seem like everything is rock solid and steady. But that steadiness is more akin to bookkeeping where you have offsetting errors than my having figured it out. Maybe that’s how it will always feel I don’t know. But I’d like to think there’s more of an achievable rhythm where it doesn’t feel so perplexing. Hopefully a few months from now I’ll feel control as I felt with weight loss where I found a gear and it became easy.
We are similar in that I wanted fast weight loss. We are a little different in that my TDEE appears to be 2,800 cal. And that’s without exercise. So on a daily basis I’m thinking how do I use all those calories? I’m also trying to come up with foods and meals that are healthy and support an active lifestyle. It’s a process! And I’m not there yet. :-)
Today as an example I’m thinking do I skip breakfast, have a lo-cal breakfast or a large one? It’s budgeting. Maybe months from now I’ll just do what I feel like and then evaluate. But I’m not there yet. :-)
You’re doing so well with weight loss I suspect you’ll go through a similar transition as me where you’ll search for a new rhythm. I have to believe it gets easier with time and knowledge.5 -
Highest weight: 293 (1/28/22)
Current weight: 178
February weight lost so far: -
February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
February 3—179.2 (Got a new PR on my 45 minute Peloton ride yesterday. We had a delicious steak dinner and I had a relaxing night. Only one more day of bad cold until the dog and I will resume our outdoor walks.)
February 4—179.6 (The weekend is almost here... looking forward to the mental break. I am juggling cycling, strength and boxing programs and wanting to do it all so having more time for exercise is very exciting to me.)
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♥️❤️February Challenge❤️♥️
I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking!
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Workout w/weights 3+/week + sauna
Daily Goals:
♥️Start my day with a smoothie
♥️Log honestly and consistently
♥️Drink/log 100+oz water
♥️Cardio for 30min/day minimum
Highest weight: 234
February Start Weight: 206.4
February Goal Weight: 202
February weight lost so far: (-1.6lbs)
February 1—206.4
February 2—205.2
February 3—205.2
February 4—204.8
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
02/03.…..195.8…..(Trend Weight 195.4}….. No better on the exercise due to the restrictions, but meals were much better planned. Quantities much better too. Pushing water today as tonight’s homemade Mexican food will likely be high in sodium.
02/04.…..196.4…..(Trend Weight 195.5)….. Sodium from the Mexican I presume because otherwise the day was not bad. I did hit a record low on calories burned, miles walked and steps according to my fitbit. Fitness makes a big difference!
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Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and have continued on monthly. Great group of motivating members! Thank you Jill! My goal is 5 lbs for February. Welcome back everyone! JOIN US!
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
1/31/22-157.4 lbs
♥️❤️February Challenge❤️♥️
🎂
2022 goals:
⚫️ Get back down to where I was, weight and clothing size wise and a normal BMI.
⚫️ Keep within an acceptable weight range and stay healthy.
Daily Goals:
♥️ Log & Pre log my food daily
♥️ Drink at least 90 oz of water.
♥️ Stay within 1000-1200 calories while losing.
♥️ Stay low carb
♥️ Exercise on my off work days.
♥️
Highest weight: 255 lbs
Goal weight: 122-125 lbs
Current weight: 157.4 lbs
Up to date loss so far: 97.6 lbs/133 lb goal
February weight lost so far: 0
February 1—157.4 lbs
February 2—157.4 lbs
February 3—159.4 lbs. I had too many Carbs yesterday and went over calories by a couple hundred. It was a co-workers birthday celebration and I had a piece of the chocolate cheesecake I got for her. Today 1 did 210 minutes on my Elliptical for 14.6 miles. A bit shorter today as I have someone I need to meet up with. May do a bit more later on. And I did another 120 minutes for 8.5 miles. So the day was 5 1/2 hours for 23.1 miles.
February 4—158.4 lbs
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I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.
2022 goals:
⚫️Lose .5 pounds each week
⚫️Reach my goal weight of 130 lbs
Daily Goals:
♥️Plan my meals and snacks each day
♥️Log consistently and accurately
♥️Eat within my calorie goal
♥️Avoid mindless snacking
Highest weight: 170 lbs
Current weight: 145.6 lbs
February weight loss so far:
February 1— 145.6
February 2 - 144.4
February 3 - 144.6
February 4 - 144.82 -
♥️♥️February Challenge♥️♥️
Hi, I'm Stacey, from Montana.
I am feeling better and back for another round with Jill! I was looking over last months numbers and was surprised to see I actually lost a couple of lbs during the month.
Hoping to lose 5 pounds in February
5'2" 55 years old
Highest weight: 182
Current weight: 144.6
February 1—144.6
February 2—144.6
February 3—144.8 Too much sodium in last nights dinner.
February 4—144.4
February 5—144.4
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♥️❤️February Challenge❤️♥️
I’m Darren, 34, I’m 5’11” tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
⚫️Get to maintenance by the end of the year
⚫️Workout at the gym 3-4 times per week
Daily Goals:
♥️Get in my daily pushups, squats, crunches, and lunges
♥️Log honestly and consistently
♥️Drink/log 80+oz water
♥️Not to get frustrated if the scale goes up
Highest weight: 226
February Start Weight: 180.8
February Goal Weight: 175
February weight lost so far: (-0.7lbs)
February 1—180.8
February 2—179.6
February 3—178.8
February 4—179.1
February 5—180.1
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♥️❤️February Challenge❤️♥️
Kathi, 53, I’m 5’4” tall. I'm logging onto MFP after a Six month hiatus hoping to finally reach my goal of 140lbs by July.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking
Highest weight: 190
Current weight: 168
February Goal Weight: 164
February weight lost so far:
February 1—168
February 2—168
February 3—168
February 4—168, I've been logging my food but need to kickstart my exercise regimen. Still 24 days to, not going to get discouraged!
February 5—168, not exercising enough
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♥️❤️February Challenge❤️♥️
I’m Jill and I’ve been on and off MFP for years. 2022 is the year I will get below and stay below 200 pounds. I’m 5’8” tall and I turn 52 on February 16th. 🎂
2022 goals:
⚫️Lose .5 pounds each week… 26 pounds this year
⚫️Get below 200 pounds
Daily Goals:
♥️Start my day with a 10 minute dog walk or 10 minute dance workout
♥️Plan meals and log in advance
♥️Log honestly and consistently
♥️Eat at or under my calorie goal
♥️Get 30 minutes of exercise or close my Apple Watch activity ring each day
♥️Drink and log more water
Highest weight: 234
Current weight: 206.6
February weight lost so far: up 1 pound
February 1—205.6… Here we go!
February 2—205.8… shoveled snow all day!
February 3—207.2… look at all the muscle I’ve gained from shoveling! 😂 Seriously it’s time to get myself back on track. Making soup for the next few cold days. I love no- brainer dinners! Off to shovel one last time before picking up groceries.
February 4—206.6.. ❤️
February 5—206.5…👍
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February 28-3 -
If Roxie could LIVE in the snow, she would!
Happy Weekend!7
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