Just Give Me 10 Days - Round 176
Replies
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Round 176
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 134 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R175 EW= 194.4
R176 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/26 …..194.4….. ENDING WEIGHT LAST ROUND
01/27 …..196.8 ….. (Trend weight 194.0) Nice clean teeth after the dentist yesterday. Apparently I used them too much afterward. Wow! What a jump on the scale. Travel always yields too much money spent, lots of car driving and sitting and restaurant food. Working on that today!
01/28 …..196.4 ….. Trend weight 194.2) Slightly better on the scale this morning. It sure comes off slower than it goes on! I’m going to try to push water today. I am getting a new refrigerator delivery today with install going in tomorrow after it sits for 24 hours. I am hoping for a full kitchen gut and remodel sometime this year. Probably in better weather and not in the dead of winter due to supply and how far we are from everything. Too many trips in winter.
01/29 …..195.2 ….. (Trend weight 194.3) Better choices. Quantities meh. New fridge won’t be in today. He measured wrong and the fridge is ¾” too high for my bridge cabinets that are attached to a pantry cabinet. That means the cabinets have to come down and either the bulk head redone or everything moved but real estate is a precious commodity in that kitchen. It’s a very large house but the kitchen has a horrible footprint and the kitchen is pretty small. I am not real happy right now. The fridge is sitting in the middle of my back foyer room and my living room is still not done. Sad face on the house issues but smiley face on seeing another drop on the scale. I’m working on more progress but also getting that trend weight to turn around.
01/30 …..197.6 ….. (Trend weight 194.6) Spiraling out of control. Low movement (only 4000+ steps). Pizza, real chocolate candy (not sugar-free). Milk (lactose bloats me). All the wrong choices. I could have done so much better. I did drink a TON of water. Otherwise, bad, bad day. Sadly, I deserve this.
01/31 …..197.0 ….. (Trend weight 194.9) In the right direction! Today I will try not to say one thing, then do another.
02/01 …..197.0 ….. (Trend weight 195.1) No change. There’s that!
02/02 …..197.4 ….. (Trend weight 195.3) Very early weigh-in after 3.5 hours of sleep thanks to DGS. Good meals and quantities yesterday. Bad snacks. No exercise or movement. No TMI. But I’m not giving up!
02/03 …..195.8 ….. (Trend weight 195.4) Okay that is better. TMI helped and my choices were much better. Tonight is Mexican food. Tostadas made at home. Mexican can be high sodium so I am pushing water today and watching my other meals very carefully.
02/04 …..196.4 ….. (Trend weight 195.5) There is that high sodium Mexican food showing up. No leftovers so that helps. Daughter is bringing dinner from out=of-town. I have no idea what it will be. Handyman progress is slow today. He’s removing a million nails from upper and lower mouldings so he can re-install. Paint is done. Room has to be put back together and all electrical plugs and toggles and plates changed to white. Next week he starts building some walls between the livingroom and dining room to tie in the two projects he’s been working on for awhile. Off I go to supervise, dust, and start putting some decorative back in place. I can’t wait to get the sheet off the pic window and the drapes back up. I want my privacy back!
02/05 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
JGM10Ds -|- Round 176😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟February🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 176
Round 175 EW: 137.9
Day/Weight/Comment
27/01: 138.6: Daily Habits👌🏻
28/01: 138.8: Daily Habits👌🏻
29/01: 138.6: Daily Habits👌🏻
30/01: 139.1: Daily Habits👌🏻
31/01: 138.7: Daily Habits👌🏻
01/01: 138.5: Daily Habits👌🏻
02/01: 138.9: Daily Habits👌🏻
03/01: 139.2: Daily Habits👌🏻
04/01: 138.9: Daily Habits👌🏻
05/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
Short term goal: stick with it for 60 days (24/60).
SW: 234.4
Day/Weight/Comment
1/27: 231.4 rest day
1/28: 230.9 13k steps
1/29: 230.0 5k steps + 15mile bike ride
1/30: 228.6 14k steps
1/31: 228.6 9.7K steps + ST training
2/1: 229.4 10.6k steps + 10 mile bike ride (the last one for a while)
2/2: 229.6 5k steps + strength training (lower body) video
2/3: 228.4 strength training (upper body) video
2/4: 229.2
2/56 -
Round # 43 for me!
SW: 373.8 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/27 373.8 – 5993 steps. Under calories, got steps and walk in and was in the bed on time.
1/28 374.8 – 5358 steps. Under calories but I still ate terribly. Snacking all day and not hungry and ate back movement calories. No walk so not surprised by gain. And the thing about me when I gain, it takes a minute to drop. But I am good, I know my body. I knew the carbs would show up today.
I am going to take my calories off the MFP preset calories for my weight and put to 1200 to 1500 calories. I have not decided which one yet. How many of you use MFP recommend calories for your weight? I don’t want to set my calories too low. But I think I am going to start with 1200 and if I need to increase I will. It is snowing here in Chicagoland, and I love watching the snow. Snow is a love hate relationship! Lol And we have had a snowy January so far and more on the way…. 
1/29 373.0 – 7094 steps. I got in a Leslie Sansone DVD yesterday and a good calorie day with 1200 calories and eating back some exercise calories and some to spare. In bed on time and got over 7 hours of sleep even though I got up in the middle of the night to listen to the end of the finals of the Australian Open between Danielle Collins and Ash Barty. I am going to go to bed early tonight so I can get up about 6:00 to finish the end of the men’s final
1/30 373.0 – 5489 steps. I did get in another workout with DVD. Had another zoom memorial yesterday and today. The memorial today was a high school friend who died age 57 from complications caused from COVID. It was a very nice zoom memorial. Both were very uplifting and encouraging.
1/31 373.0 – 5534 steps.
2/01 375.0 – 5152 steps. I have been struggling. Fast food challenge over and no desire to go out and get any. Too much snacking and carbs. Doing a little better today. Logging it all. Back in the red Not worried, going to get back on it. Tomorrow is a new day and another Zoom memorial. I am going to take 2 hours personal time to attend. A close friends Mother passed who caught COVID in an assisted living facility.
2/02 375.0 – 6531 steps. Good day yesterday. Memorial was nice today. I got in a short walk yesterday also.
2/03 375.0 – 5783 steps.
2/04 375.0 – 5370 steps. Well, it doesn’t look like I am going to lose this round. ☹ One more day to see. But I am ok with it. Can’t be perfect. I am going to get in a workout today for sure to see if I can at least maintain or lose some of gain.
2/05 Saturday
Total lost this round: (+1.2)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Net change 2022 = SW 380.0 EW 373.8 (-6.2)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 4 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
1-25= 151.6
1-26= 149
on to the new round...my goal each round is to have my AW lower than the round before
1-27= 149.2 Still head congestion, but otherwise feel fine. Back to treadmill again..working up to at least 10,000 steps/day. Still managing at least 64oz water.
1-28= 148.8 Head congestion feels a little better
1-29= 149.6
1-30= 150.4 calories way over
1-31= 150.4
2-1= 150
2-2= 151
2-3= 151
2-4= 151
2-5=5 -
RSW: 139.8 lbs
RGW: 138.5 lbs
Goals
* eat in calorie limits
* Eat only when truly hungry
* End day with calories in credit
* Track all food
Day/Weight/Comment
01/30 - 139.8 lbs
01/31 - 138.8 lbs - Controlled meals all day but drinking skewed the scales by a lot. I expect the scales will move up in 1-2 days. ~300 calories in credit but lost a lot because of drinking.
02/01 - 138.8 lbs - Controlled meals with a little slip on snacking. ~800 calories in credit. 4 days to go, need to drop and stabilize my weight.
02/02 - 137.5 - ~800 cals in credit. Controlled meals, tracked it all. Next goal is to at min maintain or drop to 137 lbs and stabilize
02/03 - 137.7lbs - Good day, tracked everything, ate in set limits, remained active. ~700 calories in credit. Weekend approaching, Plan weekend meals & drinks meticulously because that is where I fail. Will fill in diary for next 2 days at min with some leverage built in to be able to enjoy with family.
02/04 - 137.7 lbs - ~600 cals in credit, followed meal plan, went off on snacking, 15K steps
02/05 -
5 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 196 (01/26/22)
UGW: 160
End of 10 day challenge goal: 194
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
1/27- 198.0 (+2.0) I had my indulgence meal last night and loved every bite. I’m back on track today hoping to finish this ten day’s strong. Swimming was good yesterday. No organized exercise today, just happily painting away. I put on some of my favorite old comfortable sweatpants last night to wear to bed and they are falling off.
1/28- 198.0 (+2.0) I should start dropping tomorrow. Last night I was sitting in one of my chairs with my feet next to me when I realized I could easily reach my foot. And so I experimented with my flexibility and…woohoo!! I will be able to paint my toenails easily now. A totally unexpected and surprising NSV. Now, where is that polish?
1/29- 197.6 (+1.6) Slowly coming down after my indulgence meal the other day. It will drop further in the next few days. I swam yesterday for an hour. It felt good. I discovered, at least according to my Apple Watch, that I burn more calories swimming breaststroke instead of free style. I guess it makes sense since I use larger movements on breaststroke. So, I’m alternating. Today is Orange Theory Fitness and lots of water. Hoping for a swoosh tomorrow.
1/30- 198.0 (+2.0) Had a great workout yesterday at Orange Theory and spent the rest of the day painting. I was within calories, but definitely didn’t get enough water. A little disappointed, but expecting the loss to come soon.
1/31- 196.4 (+.4) Phew! I must have had a lot of salt in my indulgence meal a few days ago. Finally close to my low weight. No organized exercise today, just staying on plan.
2/1- 196.6 (+.6) What a tease the scale is sometimes. Today I’m swimming and plan to be warm and at home by the time the snow begins this afternoon. Hoping to finish one of my bigger paintings today!
2/2- 196.0 (0) I’m finally back to my starting weight this round, which is disappointing. I was hoping to be down more this late into the challenge. I’ve been eating all my exercise calories back and snacking more. I’ll be making my healthy breakfast burritos today and some pumpkin protein muffins so I have healthier stuff to grab. I find if I eat a more calorie dense breakfast, I have a hard time staying under my calorie goals. Onward and downward.
2/3- 195.6 (-.4) Okay…finally down a little from my starting weight. It’s about four below here in Denver, so I’m planning to stay home and paint. That means I need to be extra careful staying on plan today.
2/3- 197.6 (+1.6) I ended up meeting a friend for lunch yesterday and had my indulgence meal. I’m not surprised to be up. I think I’m getting tired. I may need to add in a maintenance break where I up my calories just to maintain for a week or two. I’m nine months in and took a week long maintenance break in October. My intention was to do it again last month, but forgot all about it. Today, I had friends over to sculpt. We made healthy food. I made Healthy Taco Soup from Kim’s Craving. It was fabulous. We also had fruit and a salad. I’m over my calories a bit, but really enjoyed the day.
7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round at a lower weight than what I started it at.
1/27- 189.0 Well I knew the hormones would hit soon. Here they are. 75 net carbs yesterday and step goal hit. Now to just keep chugging along through the next week or so of the hormonal stall.
1/28- 186.8 Well, my body is not following its usual pattern this time around! Usually by now, I’m in the thick of a 10 day stall, not dropping 2 lbs overnight! I’ll take it though, that’s for sure! 69 net carbs yesterday, steps hit, and Pelo ride done.
1/29- 187.4 Kind of expected that. The hormones had me nibbling for most of the day. It’s all good though. Today will be better! 66 net carbs and step goal hit.
1/30- 186.8 Back down! 47 net carbs and step goal hit.
1/31- 187.8 Expected, after a snack sesh last night. Back on the train today!
2/1- 188.6 Well I’m not entirely sure what happened. I’m thinking it was either spending a decent amount of time in the kitchen again yesterday, or hormones have just shown up late. 50 net carbs and steps in. I’ve been slacking on the strength training, but today I will make up the missed session from yesterday.
2/2- 188.4 I really wasn’t sure what to expect after a carby dinner at MIL’s last night. 111 total net carbs yesterday by my best estimation. I didn’t hit my steps, nor did I get my strength training in, but I did hop on the Pelo last night after we got home from dinner. I think ultimately that’s what made the difference. So from now on, I think I’ll make it a point to ride the Pelo any time we have dinner plans like that.
2/3- 188.8 I had a great day yesterday. Did well with food, finishing at 61 net carbs. Got my steps in and finally did a strength training session after having slacked off since last week. Not sure why the uptick. I’m kind of annoyed about it. Oh well. I’ll keep on keeping on.
2/4- 187.0 Ok feeling a little better this morning. Hopefully tomorrow will bring a new low. 47 net carbs, Pelo ride done, and steps done.5 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)
Previous Posts
1/27 Did a snatch, renegade row, clean, push-up workout this morning. I interviewed with the surgical department at the hospital closer to me and now I have lots to think about. Back to work tomorrow for 2 days. Leftover egg casserole for lunch. Cabbage soup with seitan for dinner. Pull day for strength with a lot of deadlifts and I started put plenty sore.. wonder how I’ll feel tomorrow afternoon! Protein: 149
1/28 work 1/2. I updated my goals on mfp to reflect 0.5 loss per week instead of 1 and now my diary is all messed up.. wrong calorie and macro targets on every future day. I looked it up and it appears to have been a known problem since 2015… anyone ever run into this and been able to fix it? I contacted customer support. Husband made a really yummy sweet potato broccoli stew from loveandlemons for dinner. Protein: 132
1/29 work 2/2. I tried updated my goals again today and it fixed my diary, glad the problem is resolved. Shakshuka for dinner. Protein: 126
1/30 really nice day outside today. I enjoyed some sunshine and did a push-up, KB swing, squat workout outside and took a walk. Leg day for strength.. my squats have been feeling really good. I did sets of 6 at 205 today. Okonomiyaki for dinner. Protein: 164
1/31 Another lovely day! Feels like spring and is making me ready to garden. We are expecting snow and ice this week though. I hate driving to work in ice. I interviewed with a job in the cath lab today. I think I might end up staying put though. I really like my boss and 3 12’s just allows for so much scheduling flexibility. I can easily get big chunks of time off and I really appreciate being able to run errands at odd hours on week days without crowds. I’m feeling so good in the gym.. seems like I’m just getting PR after PR. Took a walk, did a devil’s press and box jump workout, and then did a press day. Got sets of 5 bench press at 115 which is good for me. Bench has always been one of my weakest lifts. Protein: 139
2/1 Last free day before work for 3. Good timing to work 3 in a row with an ice and snow storm coming up for those days 🤪 Jump rope, clean and jerk workout this morning and a walk. Pull day with rack pulls for strength tonight. Went ahead and prepped most of dinner for tomorrow night since my husband prefers to drive my Subaru in the snow and ice. So, he will just stay late at his job and pick me up when I’m done since we work in the same area. Made a brown rice, mushroom, bokchoy, tofu bowl with a miso sauce for dinner tonight. Red lentil falafel pitas for dinner tomorrow. I don’t know how I’m just now getting into Love and Lemons recipes.. so far they’ve been really tasty. Protein: 168
2/2 work 1/3. Snow arrived. I’ll be solo driving to work tomorrow and it looks like it’ll snow for most of the night. I don’t mind driving in snow when there aren’t a ton of other cars out on the road.. so it should be fine. Glad we prepped tonight’s dinner yesterday! Red lentil falafel pitas. Protein: 130
2/3 work 2/3. Weighing even earlier than normal for a work day since I’m driving in snow. I always get pretty excited about the Olympics.. ready to go watch some cool snow sports! Polenta with a mushroom sauce and a fried egg. Protein: 133
2/4
2/5
1/27 143.9
1/28 145.2
1/29 145.7
1/30 144.1
1/31 144.4
2/1 144.4
2/2 144.8
2/3 145.7
2/4 145.9 work 3/3. I’m tired 😴 excited to watch the Olympics. Roasted carrot, lentil, arugula salad with tofu. Protein: 121
2/56 -
Just give me 10 days Round 176
HW: 215 6/2016
LW: 128 12/2017
Maintained 135 from 2018 through 2020.
UWG: 145
EW round 175 170.4
SW 1/27 169.6
Goal: Aiming to hit 168
1/27 169.6. Woo hoo!! I've been doing a LWR workout for the last six days. I can feel myself getting a bit stronger each day. Yesterday after work I walked my dog and then did my workout. That led to me moving around more after work. I did the same today.
1/28 170.1. Went to visit my parents.
1/29 DNW
1/30 DNW
1/31 170.2 I was really worried about getting on the scale after a weekend away. Crisis averted. Will see what the scale says tomorrow. I added half a scoop of collagen to my coffee and mixed the other half with my pb honey that I spread on my toast. Not bad. That scoop of collagen helps keep me fuller longer.
2/1 170.9
2/2 170.2
2/3 169.4
2/4 169.0 20 min LWR walking WO. Noticed I haven't done any workouts this week. My son was with me this week. Will find a way to squeeze a quick 7 min WO in. Today I decided to mix in a 1/3 scoop of collagen into my honey I spread on my breakfast toast and it wasn't bad. The other 2/3 I mixed into my coffee. I like that it has 7 g of protein and no fat. Good sub for my normal PB. I still get my 16 g of PB in with an apple for snack. I tried adding collagen to my egg too and it wasn't bad...except the clump I couldn't chew lol. Can't wait for the next round. This has really been helping me.
2/55 -
Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 195.4 lbs
Total weight lost: 10 lbs 1oz
Round #175 -1 lb 5 oz
Round #176 -14 oz
Round #176 SW 196.8 lbs
27/01 196.0 lbs
28/01 195.6 lbs
29/01 195.6 lbs
30/01 195.4 lbs
31/01 195.4 lbs
01/02 194.4 lbs
02/02 195.4 lbs
03/02 195.4 lbs
04/02 195.8 lbs
05/02 195.4 lbs
I know I should be happy with a loss but being honest I'm a little disappointed. Oh well, on to Round #177 😀5 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 137th Round!
My goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
SW: 146
Day/Weight/Comment
1/27 - 146 - I've kept up with my food diary and steps. This frigid weather really tests my strength to resist comfort food. I bought some diet hot chocolate (25 calories) to get me through my afternoon munchies at the office.
1/28 - 146 - I had some extra sodium yesterday and I will probably have extra tonight. I'll try to drink more water to compensate.
1/29 - 146 - It was a cold drive in to work, -14F wind chill, but it's better than the blizzard the East coast is facing today. I hope everyone here facing those winds and snow stay safe and warm.
1/30 - 146
1/31 - 146.5 - Went a little overboard on snacking this weekend. Back on track today.
2/01 - 146.5
2/02 - 146 - A little stressed due to the impending Winter storm. Gathering work at my office today to work from home tomorrow. It looks like my area will likely escape most of the ice, so that was good news this morning. After the 16 inches of snow we got 2 weeks ago, 12 doesn't sound too bad and it is a lot better than ice accumulations. I hope everyone else in the path of this storm stays safe.
2/03 - 146 - Working from home today. I just need to stay away from the kitchen and walk around the house to keep up on my steps.
2/04 - 145.5
2/05 - 146 - Darn, I have really hit a plateau. Nothing I can do but keep trying. See you next round.
7 -
R164 SW 208.4 EW 204.8 (-3.6)R176 SW: 180.2
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R176 GW: 177.8
Day/Weight/Comment
1/27 / 179.8 / Fun to start with a taste of the new decade. Getting my walks in, riding the Peloton, and eating nourishing and delicious food. Happy the weekend is almost here!
1/28 / 180.4 / Busy work day, slightly shorter Peloton ride, dinner, and then a video call with my MIL for nearly three hours. Time to rest!
1/29 / 179.6 / Sun is shining so we're going to walk to the grocery store for a couple things for brunch. I have the dentist today, I want to do some core strength, and we're going to a movie tonight. Dinner and my popcorn already pre-tracked so my day can work around it.
1/30 / 180 / Fun day yesterday... one shorter walk and a long one where I ran into a friend. Hubby and I had a food court dinner and went to see A King's Man. Off to snowshoe in the mountains today.
1/31 / 180.2 / Another Monday is here. I am donating blood right after work so staying hydrated and nourished beforehand is key!
2/1 / 178 / Was back on the bike today before work. Snowy here so I'm going to try Peloton's shadow boxing on my lunch break instead of my usual walk.
2/2 / 178.4 / Still cold here today. Started the morning with another Peloton boxing session. Plans for lower body strength and hopefully a bike ride. Gotta get through work first!
2/3 / 179.2 / New 45 PR on the Peloton yesterday and a yummy steak dinner. It's still cold here but it's going to warm up in time for the weekend. Yay!
2/4 / 179.6 / Weather has warmed enough that I'll get out for a walk at lunch. Did a length strength workout yesterday and I'm feeling it today, in a good way! Hoping to do a shorter Peloton ride tonight as well.
2/5 / 179.8 / Up bright and early to do a 75 minute live ride. Haircut later today and we will definitely walk the dog. We'll see what else we get up to. See you in the next round!5 -
*END ROUND 176 (Th•Jan 27-Sa•Feb 5)
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 19
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
{Day/Weight/Comment}
▪Day1▪Th •1/27- ¤196
(We•1/26- 10:30am, 8pm; 15.5hrs) 134g carbs; Fibe20g; 76ozs water. I've been eating oatmeal to keep my digestive tract running smoothly. Never had a problem with this grain so I'll keep it in my diet. I also have been eating wheat bran flakes, but only until the box is empty. It is my irritant grain, but I'll use it to my advantage.
▪Day2▪Fr •1/28- ¤DNW
(Th•1/27- 10am, 4pm, 8pm ; hrs) 94g carbs; Fiber•15g; 68ozs water.
▪Day3▪Sa •1/29- ¤DNW
(Fr•1/28- 11:30pm, 6pm; 15.5hrs) 106g carbs; Fiber•14g; 72ozs water.
▪Day4▪Su •1/30- ¤198.5
(Sa•1/29- 11:30am, 7pm; 17.5hrs) 113g carbs; Fiber•12g; 88ozs water.
▪Day5▪Mo•1/31- ¤198
(Su•1/30- 1pm, 7:15pm; 18hrs) 131g carbs; Fiber•15g; 92ozs water.Last carb heavy day for a while.
▪Day6▪Tu •2/1- ¤DNW
(Mo•1/31- 12:30pm, 7pm; 17.25hrs) 46g carbs; Fiber•4g; 76ozs water.
▪Day7▪We•2/2- ¤DNW
(Tu•2/1- 12pm, 7pm; 17hrs) 89g carbs; Fiber•20g; ozs water.
▪Day8▪Th•2/3- ¤DNW
(We•2/2- 12pm, 7pm; 17hrs) 45g carbs; Fiber•6g; 76ozs water.
▪Day9▪Fr•2/4-¤DNW
(Th•2/3- 11:30am, 7pm ; 16.5hrs) 65g carbs; Fiber•10g; ozs water. .
■Day10▪Sa•2/5-¤197.8
(Fr•2/4- 12pm, 7pm; 17hrs) 66g carbs; Fiber•6g; 64ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
R175/Jan 17~SW: 194
R176/Jan 17~SW: 196
https://draxe.com/nutrition/glutathion6 -
R176 GOAL ACHIEVED 🥳. release 2 LBS ✔️
THANKS FOR YOUR FRIENDSHIP AND ENCOURAGEMENT
Hi, I’m Karen
I am 64 yrs young, 5'1” female from Oregon
R176 Goals: release 2 LBS ✔️
GW 120, BMI 22.7
SW: 135.2 BMI 25.5
Day/Weight/Comment
1/27 135.2
1/28 135.4 Maintaining
1/29 VACATION
1/30 134.4
1/31 VACATION
2/1 135.0
2/2 135.0
2/3 134.4
2/4 133.6
2/5 133.0 🥳. 💗
6 -
📚📖📒👩🏻💻📄📘📚
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
History2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
Day/Weight/Running Average/Calories/Comment
1/27 - 178.6, Ave 178.5
I was really craving something sweet last night, but I resisted. I did have some air-popped popcorn. I’m trying to stop the night munching this round. I never used to do this—not sure how I got into this habit. With the brutal cold I haven’t been getting much exercise, but we have two+ hours of doggy school tonight, so that will get me moving a bit. Stay warm, all!
1/28 - 178.6, 178.5
It was nice to get out to doggy school and move a bit last night—it’s been too cold for me outdoors. I don’t plan to go anywhere today—brrrrr.
1/29 - 179.6, 178.9
Woops. These cold days make me crave fats and carbs, and I gave in last night. Ok, reset. It’s bitter cold here, but little snow. I’m thinking of all of you in the path of the east coast storm. Be safe.
1/30 - 180, 179.2
Calories on target yesterday, so this is time lag. It's fine. I kept breakfast low and will have salad for lunch. Making Creamy Chicken Tortilla Soup for dinner. Sounds very satisfying to me! Stay warm!
1/31 - 178, 178.9
That’s better. Now to nudge it a bit further.
2/01 - 178.2, 178.8
Weird weather! It’s been very cold here, but today it’s supposed to hit 47F, then drop drastically, rain tonight, then 10 inches of snow forecast. I’m getting whiplash! Oh, well, good reading and knitting weather on the way, and outdoor run-the-puppy weather today. I skipped dinner last night because of doggy school, so we have Sunday’s creamy chicken tortilla soup for dinner tonight. It’s yummy, and calories are reasonable. I really want to get below 178 by the end of this round, so I’m determined to behave myself.
2/02 - 178.2, 178.6
So much for behaving myself—I went a bit crazy last night. Oh, well. Starting over today. The snow has begun—10-12 inches on the way. I’m hoping to do some painting today—a watercolor dog portrait I donated to a Christmas raffle. I haven’t been painting for a while for fear of the puppy getting into stuff, but he’s old enough to behave himself with supervision. Stay warm & safe, everyone.
2/03 - 178.2, 178.7
Snow! Lots of snow!
2/04 - 180, 179.6
What??? Ok, whatever—salt, time lag, curse of the evil warlock…. I did get some exercise yesterday—shoving some of our 11 inches of snow. Wheee! Now it’s going to be a deep freeze for a few days. I’m hoping to bounce back down to end this round, but it is what it is. Happy Friday!
2/05 - 179.8, 179.7
Well, this is not a trend I care for. I’m still fighting the old snacking-at-night demon. That coupled with less exercise in this deep cold weather is not a good look for me. Gotta get serious and stop making excuses. See you next round!Goal for 2022 & Progress
6 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 176 117.0 AW 117.75
1/27 118.0 Spent all day yesterday in quilt guild meetings, ate 2 not fancy salads - dinner “Greek” salad (different than our regular places) was lacking just about everything it did have some gyro meat, ate 1/4 tough pita, had 1/3 Granny Smith apple with Smucker’s Natural peanut butter.
1/28 117.0 Not much appetite yesterday 🤷♀️ I’m all out of sync today. Trying to cancel cruise for the upcoming October due to vaccine status requirements.
1/29 118.0
1/30 118.5
1/31 117.5 MUCH TMI success yesterday LOL
2/1 117.5 Shopping and driver’s license renewal today
2/2 117.0 Shopping didn’t happen. Someone hit DH’s car, speeding and passing on the right on a one lane road! No injuries. Couldn’t get Real ID because I haven’t seen my Social Security card since I last worked. The number is printed on a document from SSA but that wasn’t good enough. DHS/Federal rules do not require social security info for Real ID so it must be a Nevada rule which is interesting since they require NO ID to vote in this state!
2/3 117.5
2/4 117.5
2/5 119.0. Totally expected and probably worse tomorrow. It’s all gonna be okay. Busy day with quilt show meeting (pastries) and sewing with friends lunch.4 -
@SModa61 When we used to drive cross country, our scale always went with us. LOL0
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60F, 5'3.5", married with two adult children, one living in a nearby town, the other halfway across the world (military), grandparents to one big, furry German Shepherd (not the one in my profile pic--even bigger!). GW for end of Feb (vacation): 135 lbs, 137 (?) for this Round.
SW: 138.1, on 1/26, end of last Round
Day/Weight/Comment
1/27 138.1
1/28 137.8 Lowest yet, 2.8 more pounds
1/29 139.5 Up and down, up and down...
1/30. 140.7 sigh...
1/31. 140.8. Well, had a long response and then lost it, not sure how really...anyway I'm doing well and changing some things up.
2/1. 141.4
2/2. 139.4. My morning routine changed a bit yesterday and I didn't get to posting my weight, doing it now. Got a half a foot of snow yesterday; most of the snow from a few days ago had melted, at least off of the roads. Getting low on lettuce, but have a couple more days worth (my husband and I have salads for dinner (and have for three years!)). We occasionally have soup for dinner and I'm planning to make some homemade soup tomorrow or so. I'm making a sausage corn chowder. I don't know if it was this thread that someone mentioned this kind of soup, but we''ll try it out. Here's to staying warm!
2/3. 139.5
2/4 139.4
2/5. 139.95 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149.
1/27-170-Started out the day with two pieces of bread and had a steak for dinner. Better eating today. Loaded my last quilt of three on the long arm quilting machine and will finish that today or tomorrow. Finally getting ahead! Maybe I’ll get my rollerblades out today.
1/28-Ate better, had the rest of the steak for lunch and a smoothie for dinner. Busy day with horse shoer in the morning, quilting, errands and a quilting meeting in the evening. Off to quilt at a friends today, so will bring a healthy lunch and an ice chest and visit the grocery store on the way.
1/29-166-Nice visit with the quilting ladies, had a couple of cookies and took a salad, came home and had a light dinner.
1/30 & 1/31-DNW
2/1-168-Lots of errands to run today. Hopefully a horse ride this afternoon and will have my quilts finished up.
2/2-It is miserably windy here. I started out OK yesterday and then ate crap the rest of the day as I ran errands..... I should have brought a healthy snack.😬
2/3-169-Made chicken soup- must have been the salt. We have had horrible wind and I think today it is finally over. If I want exercise, I need to ride the bike to get past all of the hungry and bored bees, waiting for the orchards to bloom.
2/4-168-Made chicken chili. Long horse ride and finished the quilts I’ve been working on. I can’t wait to give them away.
2/5-167-Had to run errands yes and too a healthy snack with me. See you all next round!☕️🌸5
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