February 5
Replies
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2/5/2022
Exercise? Yes
Tracking? Yes
Calories? No5 -
February 5, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes (4 days -free)
Within Sugar macro today? Yes (5 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
Feb 5
Exercise: 🐱🏍 ( balance 5 mins / 50 minutes exergame / total steps 8,571)
Logged all: 🐱🏍
In Range: 🐱🏍
(🐱👤 = 3yes day; 🙈 = pass day )
🐱👤🐱👤🐱👤🐱👤🐱👤
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Feb 5:
✅✅✅
What are your goals?
Like many have already said, my goals are to develop lifetime habits that will lead to health and wellness. Like Susan, @ideas2 I'm also working to improve my gut microbiome, which helps with overall health/wellness. I've also learned that there's a big difference between being gluten free and grain free.... which is what I'm trying to do now.
As far as exercise, this winter I'm finding that I'm mostly just doing the bare minimum (20mins). I do a lot more walking in the nicer weather, and really need to start getting on my treadmill. Thus far (winter) I've been doing well at maintaining my weight. Hurry up Spring!! 🌷🌸🌹🌼🥀🌻💐5 -
This is embarrrasing, but again... Nope, all 3.
I had stress binge today and last night...
Don't give up on me, yet!
(accountability only...)
@Elbee1 please don't be embarrassed... and around here, we never "give up" on anyone! You've got a lot going on - and we've get it. Most of us have been there. I'm glad that you're sticking around for accountability, and hopefully we can be of some encouragement to you as well. {{HUGS}}4 -
Hmmm, goals. My main goal is to lose weight lol but it seems like everything I do gets in the way of it. Tbh I'm sick and tired of all the things I've worked on; I always have a goal that I need to accomplish in order to achieve the ultimate goal. But I'm here for the long haul. I'm not quitting. Am I embarrassed, yes. Have I quit though? No. Have I overcome all of my challenges? No. Am I further ahead than a year ago? Yes. Apparently I'm just a tough nut to crack...
Another pass day. (But January's success with these recent pass days is I've learned not to let perfect be the enemy of good. I've been backsliding, but I haven't been going crazy. I've been binging a bit but only on popcorn with no added butter. The pass days are because I've just been letting myself relax a bit while I work through some major stress in my work life.)
As for my exercise goals, my main one is for flexibility. I've inherited my Mother's stiffness. I was commenting today to my husband that since we've moved to our new house which has an inground pool, I am so much less stiff, even in the winter when the pool is closed. The daily swimming for 5/6 months helps carry me through the winter apparently.7 -
@Jana_2020 we are here for you. just keep on keeping on. you are demonstrating "applying lessons learned" by changing your choices while stress eating to something less damaging than you might have reached for in the past. YAY YOU! Well done!3
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wrong date0
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Consistency is one of the prime objectives of UAC. It’s good to see people sticking with the 3 requirements.
🥳 Congratulations 🥳 for having yyy
@lesdarts180
@Arc2Arc
@Bill70sStrong
@Caramel_Apple
@WhatMeRunning
@msmethotfrench
@eokoro
@jmu1965
@ideas2
@mshawski I recommend that you use a Smart BMI calculator, which takes into account your frame size etc. A standard BMI calculator labels some of our elite athletes as obese. Google Smart BMI and a number of them will appear.
@UberAya
@MadisonMolly2017 🥰back in the zone
@jamcnewman
I am enjoying reading all the enlightening post on today’s topic.4 -
Consistency is one of the prime objectives of UAC. It’s good to see people sticking with the 3 requirements.
🥳 Congratulations 🥳 for having yyy
@slimtastesbetter
@enlightenme3
@ashleycarole86
@Caroline_slowandsteady
@snowshoe072
@SummerSkier
@DebyS137
@loopydo2017
@vgstigum
@GrandmaJackie
@Marilynsretired
@Intrinsicat
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Yes x35
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Yes, yes and yes
10 mile walk. My son (several states away) is training for a half marathon so I am mirroring his long runs with my walks. It is a fun sort of motivation.
Goals are more mental than physical these days.7 -
yesx33
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✔️✔️✔️
0/3 pass days used3 -
Consistency, and creating habits which support our desire to be fit/healthy are what we strive for in UAC.
As we work on building better habits, logging how we did on the 3 basic for each day is as important achieving them.
This is why we have our Champions list.
👍🏻 Bravo for logging no matter what
@rashel1
@makattack220
@Winner_in_Life
@LazyBlondeChef
@Elbee1
@seilidhe
@Jana_2020
We are all human. We may have bad days, but we pick ourselves up, dust ourselves off, and start all over again. No apologies needed. We learn from it!
You owned it! 👏🏻👏🏻👏🏻👏🏻👏🏻
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Consistency is one of the prime objectives of UAC. It’s good to see people achieving the 3 requirements.
🥳 Congratulations 🥳 for having yyy
@victorious55
@BMcC9
@Mrs_Hoffer
@Geneveremfp
@znaoiec
@KCJen
Developing healthy habits is half the battle 😂
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
tdrjustus3 wrote: »Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Bravo!2