February 6
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Feb 6
Exercise: π±βπ ( balance 5 mins / arms 10 mins / exergame 1 hr plus 2 mile outdoors walk / total steps 13,711)
Logged all: π±βπ
In Range: π±βπ
(π±βπ€ = 3yes day; π = pass day )
π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€π±βπ€
5 -
Pass day number one.
Frustrating child + peanut butter is a deadly combo.11 -
βοΈ 20+ mins exercise (squats, 29 min walk)
βοΈ Within calorie budget
βοΈ Log everything
Consistency Tracking (π₯=3 βοΈ's, π΄ββ οΈ=pass): π₯-π₯-π₯-π₯-π΄ββ οΈ-π₯-
Passes used = 1 / 3
Other habits Iβm tracking this month:
β Morning meditationπΏ-πΏ-πΏ-β-πΏ-β-
βοΈ Drink >64oz waterπ§-π§-π§-π§-β-π§-7 -
Feb 6
β β β
ππ
24.2 BMI
Which if rules most difficult?
When Iβm in the flow, none of them.
When Iβm not, staying under calories.7 -
Yes x3. Exercise has gotten to be a challenge. I used to easily spend 45mins to an hour a day and now itβs a struggle to fit in 20-30 mins. It will get easier when it warms up.6
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2/6/2022
Exercise? I did, I did... got a 13.8 miles on my bike. It was 33ΒΊ ("feels like 28ΒΊ") when I left this morning. Sun was just beginning to rise. By the time I got to the park where I thought I was going to meet a group of riders, my fingers felt frozen (I'd worn cheapie knitted gloves I'd gotten at Walgreens or Walmart or something last year. Only one other person showed up. And, as I was on my way there, my back brake lever decided it wasn't going to move and when I looked at it, it looked like the cable had come detached from whatever it's attached to at the lever. Sigh. So, I only rode with my friend as far as getting back to my place and she continued her ride. We figured everybody else rolled over under their warm blankets and blew us off.
Tracked? Yes, and that is why I can say with certainty....
Calories? HAHAHAHAHAHAHAHAHAHA!!!!!! *DD2 (Darling Daughter #2) took us to Texas Roadhouse tonight and, like I said yesterday, I can't seem to make myself care enough to make good choices. Although I did manage to say no to ice cream at DQ afterwards.8 -
Yes x3 and back on track..
Monitored sugars and under.
For me staying under calorie limit will always be something that I need to work at. We grew up in a European family and food is literally life for us. Ha ha! I love to eat, so measuring allows me to control portion sizes. Working out is not overally hard for me thankfully. Xo6 -
donna25trinity wrote: Β»Yes x3 and back on track..
Monitored sugars and under.
For me staying under calorie limit will always be something that I need to work at. We grew up in a European family and food is literally life for us. Ha ha! I love to eat, so measuring allows me to control portion sizes. Working out is not overally hard for me thankfully. Xo
Yay! @donna25trinity for getting back on tract pronto!!β
π3 -
Did I exercise for at least 20 minutes? Snowshoeing (100 minutes), boxing defense (20 minutes), Peloton ride (11 minutes)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
The rule that I'm most likely to need a pass day for is staying with my calorie budget.
Pass days used - 0/35 -
β Exercise - 1 hour of Jazzercise and a 50 minute walk to and from Trader Joe's
β Calories -
β Tracking -
Closed all my Apple watch rings today
1 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P
I knew today was going to be tight. I tried to pre-log calories based on what I knew my friend was making for dinner tonight. With pre-logging, my chart said I would need to only have that one meal for the day if I didn't want to go over calories (even with exercise). An extra glass of champagne, a piece of bread with butter and dessert definitely put me over. Fun night though - our kids all were best friends first and then we became best friends too. Our girls are all turning 30 years old this year, so we've all known each other for 25 of those years.7 -
Track: yes
Calories: yes
Exercise: yes- Treadmill: 2.39 mi / 44mins
Pass Days: 2/3
I really wish MFP would fix their problems. I am having to logon the web every time I come here. Evidently they changed something because many people are having this problem. At first the forum part was working until today while the "diary" for logging food/exercise was constant. It's web based as I can log on the app but I find that too time consuming.
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2/6
Exercise: 76 minutes biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 05 -
Thanks to all of you for being so supportive!!
2/6
Exercse: Yes -- 20 minutes walking/dancing/knee lifts, step touches, etc.
Tracking: Yes
Calories: Yes
Pass days used: 38 -
Yes x3
I find the calories the hardest. I'm currently breastfeeding and so I'm keeping a moderate deficit and some days I'm really hungry.5 -
I feel like @MadisonMolly2017 summed it up best for me... so I will borrow her words.
Which if rules most difficult?
When Iβm in the flow, none of them.
When Iβm not, staying under calories.
Today,
Yes, yes and yes
Walking and a lot of general activity.6 -
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~π~ 2 / 6 /2022~~ Waving Hi ~~ ππΌ ~~ BLESSings Everyone ~π~
Exercise for at least 20 minutes .................................... β ... 180+ min.
Stay within my calorie budget for the day ...................... β ... I am
Keep track of everything I ate and drank ....................... β .... I did
STEPS......... 27,830+.......... 150 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6
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π Wishing EVERYONE all the BEST & Much Success π We Got This π
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Feb 6th:
Did I exercise for at least 20 minutes? Walk for about 20 minutes, snowshoed about 45 minutes
Did I stay within my calorie budget for the day? Yes, but learned to STAY AWAY from fried onion rings. One onion ring has MANY calories. Yes, I thought just one would be OK.
Did I keep track of everything I ate and drank? Yes6 -
@LazyBlondeChef I am having the same problem as you, I now have to put in my userID and password every time I log into MFP using my PC. I hope they fix it!1
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Did I exercise for at least 20 minutes? Yes a light jog around the neighborhood
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Exercise yes
Tracking y
Calories no
4/3 days used4