Just Give Me 10 Days -Round 177

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Replies

  • AR10at50
    AR10at50 Posts: 1,107 Member
    Hi, I’m Karen and am in my 50’s.
    OSW-187 Sept. 2018
    GW-149.

    2/11-170
  • quiltingjaine
    quiltingjaine Posts: 4,368 Member
    @IsMollyReallyHungry Enjoy your stay-cation!

    Everyone have a great weekend!
  • AR10at50
    AR10at50 Posts: 1,107 Member
    @IsMollyReallyHungry -Enjoy your time Molly!!!🌸☕️
  • enlightenme3
    enlightenme3 Posts: 822 Member
    Round 177 (my 13th)
    February 6, 2022 - February 15, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    RSW: 143.5 pounds (2/5/22, EO Round 176)
    RGW: 142.0 pounds (-1.5 pounds)

    Day/Weight/Comment
    2/6: 143.5 - Happy to hold steady. Was cleaning the pantry and tasted a few things to see if they were still good. Yep, M&M’s don’t go stale.
    2/7: 144.8 - Good workouts. Dinner at a friend’s house with delicious everything. Didn’t overindulge too much, except on cheese, crackers and olives. Oh, and maybe a little wine and champagne. Okay, I guess I did overindulge.
    2/8: 144.8 - Normal workouts and eating.
    2/9: 144.8 - Normal workouts, but some evening snacking did me in calorie- and macro-wise
    2/10: 143.5 - Back to where I started the round. Extra long walk plus a slightly lighter workout. Ate back half of my exercise calories..
    2/11: 144.0 - Normal workout, normal eating, albeit on the higher end of the range.
    2/12: -
    2/13: -
    2/14: -
    2/15: -

    Total round weight loss/gain to date from EO last round: + 0.5 pounds
  • becfret
    becfret Posts: 36 Member
    becfret wrote: »
    ToM arrived early (1 year old decided he's done with breastfeeding so my milk is drying up 😭), I'm a hormonal mess! Sticking to my calories and trying to accept the obvious water fluctuations since I am on a downward trend... 😊

    Nursing strikes are normal around the 1 year mark. If you want to continue breastfeeding, it is absolutely a possibility. I wish I had known when my middle child did the same thing at that age.

    A lactation consultant/specialist or La Leche League would be able to give you specific ideas and answer any questions.

    Thanks 😊 I fed my first until he was 3 so had expected this one to be the same, but he's 15 months and has refused to even go near my boobs for a while now. He's so curious and independent, I think he sees them as a barrier 🙄 he's really happy, sleeps through the night and is so cuddly. It's me that's the problem, as I'm finding it hard to let go and deep down I know I should be respecting his choice...
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,291 Member
    Hi, I am in again.
    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2

    2-4 = 151
    2-5= 150.6
    on to the new round...my goal each round is to have my AW lower than the round before (need to be more consistent with that)

    2-6= 151.2
    2-7= 151
    2-8= 150.2
    2-9= 151.4 Way over calories yesterday...saw friends that we haven't seen in a long time. Did do a walk on treadmill before going & was pretty good with water.
    2-10= 150
    2-11= 150.2
    2-12=
    2-13=
    2-14=
    2-15=
  • SheilaBoneham
    SheilaBoneham Posts: 2,178 Member
    @SheilaBoneham, just yesterday I was thinking about making pumpkin black bean soup with acorn squash! I need to use up some pantry ingredients.

    @tiabirdie56 Tish, that sounds yummy! I’m sitting here pondering this week’s soup….