Daily Habit Checkin
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So far so good this week, a little slip on food planning/eating this week but should be fine overall:
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Hi !
Back to square one
So daily habits I’d like to get back / work on for me are:-
1. Stay within calorie range - cuz it does the trick
2. Get my fluids in - also, cuz it does the trick
3. Continue to identify an area of health / nutrition / exercise that I want / need to know more about on this road to smaller pants 😉
4. Eat 5 fruits & veggies - cuz it’s healthy & recommended to keep the nasties away!
5. Go for a walk with the mut - cuz it makes me happy to see her whirling tail
6. Start & finish work to time - cuz I resent working for free for no thanks & it is always there to do anyhow!
Here goes! … and *kitten* o** you 🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹🐹4 -
Okay, Janatki. If you are game to get this thread going again - I'll join you! Hey, ya all? Wanna join in on the fun?
1. 1500 calories 5 days a week.
2. 15,000 steps 5 days a week.
3. 30 minutes of physio 5 days a week.
4. 10 bunnies a day.
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Woo hoo @lauriekallis….. Come on down! 🥇🥈🥉🏅🏆3
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Monday April 11 - hit and miss first day!
⭐ 1500 calories 5 days a week (1510)
⭐ Min 10,000 - aim for 15,000 steps (10,319)
30 minutes of physio 5 days a week (day off)
15 minutes exercise bike (0)
⭐ 10 bunnies a day (11.5)3 -
1. Stay within calorie range - cuz it does the trick
2. Get my fluids in - also, cuz it does the trick
3. Continue to identify an area of health / nutrition / exercise that I want / need to know more about on this road to smaller pants 😉
4. Eat 5 fruits & veggies - cuz it’s healthy & recommended to keep the nasties away!
5. Go for a walk with the mut - cuz it makes me happy to see her whirling tail
6. Start & finish work to time - cuz I resent working for free for no thanks & it is always there to do [/quote
11/04
4/6 - cuz 6) non work day & 4) just didn’t Point: woke hungry in night To try more fibre.
12/04
3/6 - better walkies, looked at improving sleep, but not enough 4) 🐰 and over calories - just naughty 🙄 , though had fun - will just pull back over next day or two! Not going to let it get me down or the better of me .. no way. Tis life!4 -
So good to have you back, Janatki. I love reading your posts and your attitude. It makes it all not seem so insurmountable.2
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Aww thank you, though it is laughable that I have only lost 1/2 stone in a year overall 😂🤔Ah well … what doesn’t kill us an all that *kitten*!3
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Tuesday April 12 - hit and miss second day! 1500 calories 5 days a week (19030)
⭐ Min 10,000 - aim for 15,000 steps (14,605) 30 minutes of physio 5 days a week (day off) 15 minutes exercise bike (0)
⭐ 10 bunnies a day (11.5)2 -
Did you really truly personally without help manage to eat ALL of the 19,030 (19.030 in some countries) calories in a single day?!?!?!?!
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Habits:
1. Stay within calorie range - cuz it does the trick
2. Get my fluids in - also, cuz it does the trick
3. Continue to identify an area of health / nutrition / exercise that I want / need to know more about on this road to smaller pants 😉
4. Eat 5 fruits & veggies - cuz it’s healthy & recommended to keep the nasties away!
5. Go for a walk with the mut - cuz it makes me happy to see her whirling tail
6. Start & finish work to time - cuz I resent working for free for no thanks & it is always there to do
13/04
5/6 Getting there 😊
But no to 4! 1/2 bunny short!4 -
With veggie rice and falafel, how can you be missing a 🐰? 🤯🐹1
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What a difference a "0" can make!!!!2
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It would be quite a day! I think I could do it - if challenged : )2
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lauriekallis wrote: »It would be quite a day! I think I could do it - if challenged : )
I've logged almost all of my high days during the past ~7.5 years, a lot by approximation, of course. Every year where I have data for the high/low single days, high was over 5K. None of the highs were over 6K.
Am I likely to have moved some late night noshing to the next day while I was logging those days? Plausible. So the days could have been 6K or 7K, I don't think quite 8K. But let's call it 8K.
Could we then plan a worse possible case day and delay the previous day's dinner to 00:01 so that it will count as part of the high day? SURE.
But I am still having some trouble seeing how we then get to double up the total calories to get to 19K!
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I'm thinking hummus and cake is the only way I could do that. It would require effort - and no doubt days of recovery. Wonder if it would make the desire to eat cake go away forever?1
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Can't believe I just went to check the calories in some of my favourite high calorie cakes. You know? I don't think I could do it. Wow. What a weird thought that is. I've never seriously thought about what the maximum calories I could consume in one day is.2
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I have added a couple of my binges in my head and the totals are horrendous….( shuddering )…. You have no idea how many calories a true binge can generate….2 dozen or more cookies and a half gallon of milk would only be the tip of the iceberg…add in a huge sub, some pizza and some candy….when I actually stop and think about it, it is ridiculous to consume that much food in 24 hours and then do that for a few days or weeks….3
