Just Give Me 10 Days - Round 178
Replies
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Just Give Me 10 Days
Round 188 (#1 for me)
39, F, 5’9
OSW: 252
1st G: 229
R188SW - 240
2/16 - 240.0
2/17 - 239.0
2/18 - 239.0
2/19 - 238.4
2/20 - 238.2
2/21 - 237.4 - This was a pleasant surprise! The only thing I can think of is a stopped eating earlier last night and had a good nights sleep for the first time in a week. I'll take it!
2/22 -
2/23 -
2/24 -
2/25 -
11 -
Hi, I'm back after quite a long break! Jumping in mid-round because I reached maintenance in this wonderful group just before the pandemic but have sadly gained 50 pounds since then and I need to start being accountable again. Looking forward to rooting for you all and making progress toward a healthier 2022!
Goals: No more than 50 g added sugar daily, move in some way that feels good
SW: 178.8
Day/Weight/Comment
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
2/21 178.8
2/22
2/23
2/24
2/2511 -
SW: 133.8
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
2/16: 133.8 Expect to go up tomorrow. Too big of an overnight drop and had lunch at restaurant today.
2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
2/18: 134
2/19: 133.2
2/20: 133.2
2/21: 133.6
Overall Weight Loss
7 -
ashleycarole86 wrote: »@enlightenme3 congrats on the double milestone - both very fun to celebrate. Keep up the fantastic work!
Thank you @ashleycarole86 - you continue to be one of my inspirations and keep me going even when the scale doesn't go my way. :-)5 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
2/16- 187.4 78 net carbs, step goal hit, and Pelo ride done. I go to see the doc today. I’m curious what she may suggest to help with this stall.
2/17- 187.6 73 net carbs, steps in, and strength training done. Doc told me to eat more-by about 200 more calories than I’ve been eating lately- so yesterday I did just that. Not surprised to see the uptick this morning considering, but I’ll wait (not so) patiently for my body to catch up and start dropping again.
2/18- 187.6 It appears as though the monthly hormonal stall has arrived. Last one brought on this month long stall though, so hopefully this one will end it. 68 net carbs, but fell short on steps, and postponed my usual Pelo ride till today, since I was so busy yesterday.
2/19- 187.8 Considering last night was my weekly indulgence, only a 0.2 gain is great! I got my Pelo ride in but not all of my steps. My carbs were only over my 100 net goal by 12, so not bad! On to today!
2/20- 189.0 And there’s the hormonal influx. That it’s actually following its normal pattern this month gives me hope. Hope that this one will take this stall with it when it goes! 91 net carbs, but fell short on steps. I’ll do better today.
2/21- 189.0 It is what it is. PMS has me wanting to eat my weight in chocolate. The cravings aren’t usually this bad. I’m chalking it up to being stalled out for the past month. I also feel like I’ve got some emotional things going on that aren’t helping matters, so I’m getting that all sorted. Anxiety and depression don’t mix well with January-February for me. Fortunately, I do feel like I’m coming out of it slowly now though. 85 net carbs yesterday, and tried out our new rowing machine too.8 -
Disappointed but not surprised that the scales have not moved. Yesterday, although keeping within calories, my macros were out and I had too much fat.I also wasnt able to move much yesterday because of the rain, but also because I have stitches in my back and am not allowed to do anything more than walking for a week, and then only light movement the following week. Which makes my eating even more important this week! I was lenient with myself yesterday and that's okay, I needed it. But back on track today so hopefully I lose another kilo by the end of the week.
12/2 - 66.8kg
13/2 - 66.7kg
14/2 - 66.1kg
15/2 - 66.6kg
16/2 - 66.2kg
17/2 - 66.1kg
18/2 - 66.2kg
19/2 - 65.8kg
20/2 - 65.4kg
21/2 - 65.9kg
22/2 - 65.9kg8 -
SW:
Day/Weight/Comment
2/16-
2/17
2/18
2/19
2/20
2/21- 216.4 - well I’m back at it again. I need to stay motivated. I tried on bridesmaid dresses and that was embarrassing.. I just need to keep thinking of that moment for motivation
2/22
2/23
2/24
2/257 -
JGM10Ds -|- Round 178😎
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟February🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
February focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 178
Round 177 EW: 138.7
Day/Weight/Comment
16/02: 139.4: Daily Habits👌🏻St Valentine chocs catching up with me 😝
17/02: 139.6: Daily Habits👌🏻
18/02: 139.1: Daily Habits👌🏻
19/02: 138.2: Daily Habits👌🏻
20/02: 138.5: Daily Habits👌🏻
21/02: DNW: Daily Habits👌🏻
22/02: xxx: Daily Habits
23/02: xxx: Daily Habits
24/02: xxx: Daily Habits
25/02: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - Feb 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
SW:280
Round 177 end weight 265
2/16: 263.4 - Down 16.6 pounds - Victory! The final days of round 177 were so confusing. I was consistently gaining weight for a few days, and then on the last day I was finally back down. So glad to be starting round 178 strong
2/17 - 262.6 - Down 17.4 pounds - Whoop whoop! I'm so proud of myself. Yesterday was the end of my 4 week challenge to eat right and workout daily. I lost 10.8 pounds! Wow. I'm hoping to keep this trend going and try to lose as much as possible before TOM. I'm still basking in the glow of being consistent for 4 whole weeks. I've never done that before. I finish a 3 week workout program today. I'll be taking the weekend to rest, and then on to a new program on Monday.
2/18 - 262.2 - Down 17.8 pounds - Yesterday was Day 21 of 21 in my workout program. First time ever finishing a workout program. So proud of myself. I have been struggling this last week because my body was so tired from the 21 days of exercise. I think all programs should have a mandatory rest day. Those active rest days with Yoga and Pilates are a joke. Those workouts are tough. I am so glad to have three whole days for my muscles to rest and recover. I still might do some walking around the neighbor hood and/or stretching. One of my long term goals is to become really flexible, and maybe even do a split. lol. :D:D
2/19 - 262.8 - Down 17.2 pounds - I had the most glorious rest day yesterday. No walking or stretching just laundry, and I will spend the next two days resetting my home. Back to working out on Monday.
2/20 - 263 - Down 17 pounds - I did so much cleaning yesterday. Church today was awesome. Last rest day. I’m treating myself to steak with Mac n cheese. Hopefully I can get off the couch to make it.
2/21 - 262.4 - Down 17.6 pounds - I had the steak and Mac n cheese and it was awesome. I didn’t eat all of the steak and I had leftover Mac so mamas having leftovers for dinner. Super surprised and grateful that I didn’t gain any weight on my rest days. Starting a pretty tough 6 day program so pumping myself up for my workout in a few.
2/22
2/23
2/24
2/2511 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)
176 143.9-> 144.8 (144.9) ❄️
177 144.4 -> 147 (145.4) 💝
178
Previous Posts2/16 work 2/2. Off for 5 days now! Guests arrive tomorrow so I’ll probably be aiming for maintenance while they are here. Lentil, farro salad with tahini dressing for dinner. Protein: 130
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/16 146.3
2/17 143.7
2/18 143.7
2/19 DNW
2/20 DNW
2/21 DNW visitors left this morning.. nice to have them around, but ate way too much. More or else stuck with my training and hit a couple PRs. I designated an edge of my vegetable garden to be an asparagus patch and my dad helped me build a divider to keep it from spreading. It put me in the mood for gardening! We are supposed to get some ice later this week though.. so hopefully in the next couple of weeks I’ll have my spring vegetable seeds in the ground. Push day for strength. Broccoli dal with seitan for dinner. Expecting a scale bump after all the carbs this weekend. I didn’t even bother weighing since I knew it was carb city. Protein: 163
2/22
2/23
2/24
2/257 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
02/15 - 147.6 at 5:30 a.m. ...rest day
Day/Weight/Comment
02/16 - 149.7 at 5:00 a.m. ...60 min workout w/trainer
02/17 - 149.9 at 5:30 a.m. ...5.72 miles in 98 mins
02/18 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
02/19 - 150.3 at 6:00 a.m. ...7.72 miles in 168 mins
02/20 - 149.1 at 8:15 a.m. ...7.35 miles in 154 mins
02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
02/22 -
02/23 -
02/24 -
02/25 -
Chris9 -
63 yr young F, 5ft 4
Round 178 (110th for me). Thanks @QuiltingJaine.
Need to knuckle down now and make each round count, DS's wedding is later this spring & I want to feel happy with myself on the day. Aim this round to be lower than the start, concentrate on good food choices & think before I put anything in my mouth!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW: 138.6
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 - 138
Day/Weight/Comment
2/16 138.6 - Wet all day yesterday, managed some jogging in place only before going out for afternoon tea to celebrate DS 60 +1 birthday ( postponed from last year as we were in lockdown!!) Suffice to say calories & all macros over, but stopped at that! Will make today count as a counter balance to yesterday.
2/17 138.6 - 10.56 miles walked yesterday plus an hours yoga, but I ate back all the calories !
2/18 138.6 - 7.81 miles walked, 29 & 37 calories & carbs over respectively, no mindless grazing or binging. Take care out in those storms today; Eunice is not kind, keep safe !!
2/19 137.8 – 5.05 miles in small window – calm before the storm, so went dancing last night to burn some calories, only sat out for 4 dances, a good night and chance to practice all our ballroom & latin dances. Calories under, carbs19g over, no mindless grazing/binging
2/20 138 – no structured walking, storm Eunice !! So, travelled up to DS to help decorate through his basement & their bedroom; DH & DS decorated whilst I took care of DDGs & DIL cooked our meals & acted as goffa. We stayed over last night to carry on today.
2/21 138.8 – again storms prevented any walking & continued to help DS with home decorating, not much control over meals as DIL prepared, but enjoyed playing with DGDs. Back to normal today, hopefully manage a window for a walk within the storm today.
2/22 138.2 -10.36 miles walked, calories & all macros in credit.
2/23
2/24
2/25
KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of restrictions, take care, we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ9 -
HW 223
End of round 177 - 171.7 lbs
Day/Weight/Comment
2/16 171.2 going steadily
2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before.
2/18. 172.5 stop ✋ mindless snacking again !
2/19 173 oh blimey 😧 staying in group cos got to stop this trend
2/20 172.5
2/21 170.7 thank you body for responding - this just shows that consistency is the key for me. So many times I would have just “given up” unfortunately that was on myself . I’m not saying those days are completely over but, I can see them more for what they were- a form of self sabotage.
2/22 171.5 had a calorie deficit day yesterday so don’t know what’s happened here- gonna ride with it
2/23
2/24
2/259 -
SW:
Day/Weight/Comment
2/21- 216.4 - well I’m back at it again. I need to stay motivated. I tried on bridesmaid dresses and that was embarrassing.. I just need to keep thinking of that moment for motivation
2/22- 213.2 - not an accurate dip. I barely slept 2 nights ago so I think my starting weight might be off. I was exhausted so I had a salad for lunch and was asleep till morning before dinner.
2/23
2/24
2/259 -
OSW 224.8
SW: 217.6
Day/Weight/Comment
2/16 217.6
2/17 216.8 at least it's in the right direction
2/18 216.8 I need a whoosh.... getting frustrated
2/19. 216.2. no whoosh.... right direction
2/20 215.0 THIS makes me happy
2/21 214.4 just keep swimming, swimming
2/22.213.6
2/23
2/24
2/2510 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 139th Round!
My goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
SW: 145.5
Day/Weight/Comment
2/16 - 146 - I think Super Bowl Sunday just caught up with me. Sometimes it takes a couple days. I've been eating well the past couple days so this should hopefully come back down.
2/17 - 145.5 - I'm tracking my food and getting in my steps.
2/18 - 145.5 - I'll be measuring and weighing all my food this weekend.
2/19 - 146 - I measured 400 calories worth of pizza last night which kept me in my calorie range. However, the carbs and sodium bumped up my weight this morning. I have my catered lunch in the office today. I made good choices last week and plan to make good choices today.
2/20 - 145.5 - I was not as good as I had hoped yesterday. I'm sure the weight will show up in the next day or two.
2/21 - 147 - I had visitors, high sodium food, and not enough water. I'll start taking care of the weekend damage today.
2/22 - 145 - I'm happy to see this number today. It helps to keep me motivated for the week.
2/23
2/24
2/25
8 -
@Hilogirl2018 - I remember your kitty profile picture. Welcome back!4
-
Round 178 (my 1st)
SW: 266
Day/Weight/Comment
2/16: 201 - Quiet day, no surprises.
2/17: 200.4 - grocery shopping today. Got lots of healthy food.
2/18: 199.0 - loads of housework completed. Received my new water bottle from Amazon.
2/19: 199.0 - no gain or loss. Didn’t get all my walks in yesterday. I ate dinner a little later than normal and it got dark so I couldn’t take my normal after dinner walk (which is my longest walk of the day).
2/20: 196.4 - I think I caught a stomach bug in the morning which accounts for the big drop in weight. But, I got my walks in later in the day and was okay to eat healthy.
2/21: 196.4 - No change in weight which I’ll take as a win. Got all my walks done and took some time for myself. I did some reading and let myself relax.
2/22: 196.6 - small gain. I think it’s due to me being able to eat again after the stomach bug. Spent the day doing chores around the house. Nothing exciting.
2/23
2/24
2/259 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, Don’t attack every carb I lay eyes on.
Major Goal this round is to just lower my ten-day average to 213.0. This should be a low bar.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 178 Posts
Month/Day: Exercise / Comment
Previous posts:
2/16: 213.6
This sloth actually increased his heart rate last evening for the first time in a while.
Which reminds me of my favorite super bowl commercial, where the sloth made a dash for the Doritos.
2/17: 213
Not much to report today.
Yesterday I bought a new phone. (All the better to read your posts my dear.) There was a short period of limbo where my old phone was disabled, but my new phone wasn’t fully populated with apps to my liking. I felt like I was in no-man’s land. THAT is an aspect of our culture that I am not happy about.
I feel like the monkey who can get his hand in the narrow opening of the cookie jar, but when he grasps a cookie, he can’t get it out without letting go of the cookie. I bought a new “cookie jar” yesterday that I carry around with me wherever I go.
2/18: 212.2
Snowy winter this year!
I got a bit of exercise doing some snow removal yesterday.
Worked from home. I can not understand those who say they get more done working from home. Their work-place environments must be chaos.
2/19: 213.4
Celebrated Chinese New Year with some good friends yesterday. Our friends have spent significant time living in China, so they know which local restaurant does the best job of creating authentic cuisine. So good…and salty. Calories were reasonable.
2/20: 213.8
2/21: 214.4
2/22: 216.2
When I say, “don’t ask me how that happened,” it doesn’t mean I don’t know.
2/23
2/24
2/25
7 -
🧶👩🏻💻📚🏃🏻♀️📝
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22 Goals—calories <1400. Move more.
Day/Weight/Running Average/Calories/Comment
2/16 - 178.2, 178.2
Not much to report. Have a great day, everyone!
2/17 - 177.2, 177.9
This is a surprise, as I was a bit over calorie goal yesterday. Otoh, I find that I often drop a bit after a higher day following several low ones. Anyway, I have today planned.
2/18 - 177.6, 177.7
Happy Friday!
2/19 - 177.6, 177.6
That’s a pleasant surprise. I went a bit over calories yesterday. Maybe it will catch up with me, but for now, I’ll take this. It’s super cold here today but supposed to warm up tomorrow. Crazy February, swinging from single digits F to 50 and back. But spring will be here soon! Enjoy your Saturday.
2/20 - 180.8, 178.5
Whaaa? Obviously I didn’t gain 3.2 pounds of fat overnight. I don’t feel particularly puffy, but it has to be mostly water. We did have mac & cheese for dinner, so more heavy wheat carbs than usual, but still. Sigh. Oh, well, we’ll see what happens tomorrow. It’s soup day! I’m making ginger chicken vegetable. New recipe, sounds good! Have a lovely Sunday, all.
2/21 - 178.8, 178.6
A little better. It’s always a shocker how easy it is to add, how difficult to subtract. But it will all come back off, and I’m determined to have a loss this round!
2/22 - 178.2, 178.6
I thought I’d have a really low calorie day yesterday because Rory’s obedience class is at our usual supper time and I figured I’d just skip it, but I came home ravenous! I went slightly over my goal, but not much, so all good in the end. Just one more week this session, and I don’t think I’ll have any evening classes next session, so meals will be easier to regulate.
2/23 -
2/24 -
2/25 -
9
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