Just Give Me 10 Days - Round 178

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Replies

  • kramereh
    kramereh Posts: 612 Member
    SW:
    Day/Weight/Comment
    2/21- 216.4 - well I’m back at it again. I need to stay motivated. I tried on bridesmaid dresses and that was embarrassing.. I just need to keep thinking of that moment for motivation
    2/22- 213.2 - not an accurate dip. I barely slept 2 nights ago so I think my starting weight might be off. I was exhausted so I had a salad for lunch and was asleep till morning before dinner.
    2/23- 211.6 - first week woosh is always encouraging!
    2/24- DNW
    2/25- 213- had a girls night and getting back into the groove. Hoping most will fall off because I didn’t think I did that bad.

    Round loss: 3.4
    Looking forward to seeing everyone next round!
  • Nahlei
    Nahlei Posts: 99 Member

    I’m 5’7, 29 years old, female. I follow a lifting
    program and would like to decrease my body fat while maintaining muscle mass.

    My starting weight in Oct 2021 was 156.6

    Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week

    Previous Rounds
    169 150->151.2 (150.9) 🦃
    170 151.2->148.3 (150.5)
    171 148.5 -> 147.9 (147.8)
    172 147.9-> 150.3 (147.9) 🎄
    173 147.7-> 151(?) 🎆
    174 150.5 -> 147.4 (149.1)
    175 146.6 -> 143.5 (145.7)
    176 143.9-> 144.8 (144.9) ❄️
    177 144.4 -> 147 (145.4) 💝
    178 146.3 -> 144.1 (144.8)

    Previous Posts
    2/16 work 2/2. Off for 5 days now! Guests arrive tomorrow so I’ll probably be aiming for maintenance while they are here. Lentil, farro salad with tahini dressing for dinner. Protein: 130
    2/17
    2/18
    2/19
    2/20
    2/21 visitors left this morning.. nice to have them around, but ate way too much. More or else stuck with my training and hit a couple PRs. I designated an edge of my vegetable garden to be an asparagus patch and my dad helped me build a divider to keep it from spreading. It put me in the mood for gardening! We are supposed to get some ice later this week though.. so hopefully in the next couple of weeks I’ll have my spring vegetable seeds in the ground. Push day for strength. Broccoli dal with seitan for dinner. Expecting a scale bump after all the carbs this weekend. I didn’t even bother weighing since I knew it was carb city. Protein: 163
    2/22 work 1/1. Roasted cauliflower and potato with a bell pepper sauce and tofu for dinner. It was really good. Protein: 123
    2/23 icy weather, but I didn’t have to go anywhere. Way too cold in the garage to do a traditional workout, so I brought in some dumbbells and did a couple apple workouts. It’s always nice to change things up a little. I bet I’m sore tomorrow even though what I did today used a lot less weight since it was different from usual. Plus I shoveled the driveway. Kimchi stew for dinner. Protein: 138
    2/24 another icy day. Changing up the workouts made me so sore even though it was less work and lighter weights! I probably should be throwing those in every once in a while just to change up the stimulus. Even though the weights I typically use are heavier I don’t hold the weight for the entire time like the apple fitness strength workouts have you do. Good grip training! Roasted carrot and lentil salad with tofu. Protein: 132
    2/25

    2/16 146.3
    2/17 143.7
    2/18 143.7
    2/19 DNW
    2/20 DNW
    2/21 DNW
    2/22 146.1
    2/23 144.8
    2/24 144.6
    2/25 144.1 work 1/3. Protein: 132

    Average: 144.8 (-1.3)
  • enlightenme3
    enlightenme3 Posts: 2,479 Member
    edited February 2022
    ashleycarole86 wrote: »

    2/25 / 176.6 / Proud of myself yesterday as I had a super busy day and was out for sushi supper so my workout got pushed but I still got on the bike and rode before bed. I definitely prefer morning workouts but as my life gets back to normal I need to learn ways to fit it in however I can.

    I'm with you @ashleycarole86 on trying to get workouts done in the morning. I had a few days this week that my workouts got pushed to the late afternoon (because...life), and I felt like I was behind all day and running out of time to get my move points in.
  • Hilogirl2018
    Hilogirl2018 Posts: 687 Member
    Goal: No more than 50 g added sugar daily, move in some way that feels good

    SW: 178.8
    Day/Weight/Comment
    2/16 -
    2/17 -
    2/18 -
    2/19 -
    2/20 -
    2/21 178.8
    2/22 178.8 Just getting started and I'm encouraged! Yesterday was the first day in a looong time that I stuck to what I prelogged and got most of my water in. This week is all about building a new momentum of success in achieving small, attainable goals. Sugar has been my undoing, so I'm watching added sugar grams closely now and I'm sure it'll make a huge difference!
    2/23 177.2 Excited to see this tiny scrap of progress! We ordered tacos and I'd prelogged dinner when I saw my husband had added churros to the order. My weakness! But I cut one in half, logged the calories *first* (new strategy for me) and ate those few bites without guilt. Today's small loss feels like a reward for sticking to my plan.
    2/24 177.2 Just a couple of days in, I'm watching my sugar and feeling in control —adopting new habits is way more important than what the scale says right now!
    2/25 177.6 Not bad for less than half a round, I'll take it! Even if it's water weight (likely), it's encouraging to see the scale moving in the right direction. Extra proud of myself for getting through this turbulent week without stress eating as I've been glued to the news nonstop!

    (-1.2 lbs)
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Hi, I am in again.
    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9

    2-14 = 151.4
    2-15= 151.6
    on to the new round...my goal each round is to have my AW lower than the round before (need to be more consistent with that)

    2-16= 151.4
    2-17= 150.8
    2-18= 150.8
    2-19= 150
    2-20= 150
    2-21= 150.4
    2-22= 149.6 wow, didn't realize I hadn't put any data in here, but caught up now
    2-23= 149.2
    2-24= 148.6 excited that my BP is starting to come down..need to go for Wellness Check, but wanted it down a little first, so she doesn't think I need BP pills
    2-25= 148.2 yay, this is back to my weight when I started doing these 10 day rounds
  • tiabirdie56
    tiabirdie56 Posts: 3,975 Member
    edited February 2022
    *END ROUND 178 (We•Feb 16-Fr•Feb 25)

    Seeking lower bodyfat%
    My name is Tish.
    Age: 65
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt: 215 (Jan 1)
    CW: 198
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think
    10lbs ahead at a time*
    ▪2018▪Round End Weights*
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}
    ▪2019▪Round End Weights*
    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}
    {Sep 9~Round 88 - gain .4 lbs -184}
    {Sep 19~Round 89 - gain 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    •2021•
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    •2022•
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022


    {Day/Weight/Comment}


    ▪Day1▪We•2/16- ¤199
    (Tu•2/15- 11am ,6:30pm; hrs) 74g carbs; Fiber•8g; 48ozs water.


    ▪Day2▪Th •2/17- ¤DNW
    (We•2/16- 11am, 1pm, 4pm, 7pm; hrs) 138g•Prot; 38g•Carbs; 64ozs water.


    ▪Day3▪Fr •2/18- ¤DNW
    (Th•2/17- 9:30am,1pm, 3:30pm, 7:30pm; 17hrs) 138g•Prot; 40g•Carbs; 70.2ozs water.

    [color=blue?
    ▪Day4▪Sa •2/19- ¤DNW [/color]
    (Fr•2/18- 9:30am, 6:30pm, 9pm; hrs) 134g•Prot; 38g•Carbs; 75ozs water.


    ▪Day5▪Su•2/20- ¤DNW
    (Sa•2/19- 9:30am, 1pm, 7pm; hrs)75g•Prot; 124g•Carbs; 76ozs water.


    ▪Day6▪Mo •2/21- ¤
    (Su•2/20- 2pm, 6pm; hrs)82g•Prot; 54g•Carbs; 80ozs water.


    ▪Day7▪Tu•2/22- ¤DNW
    (Mo•2/21- 11am, 3pm, 7pm; hrs) 133g•Prot; 64g•Carbs; ozs water.


    ▪Day8▪We•2/23- ¤
    (Tu•2/22- 12:30, 7pm; hrs) 65g•Prot; 85g Carbs; 72ozs water.


    ▪Day9▪Th•2/24-¤
    (We•2/23- 11:30am, 6:30pm ) 74g•Prot; 165g•Carbs; 60ozs water.     .


    ■Day10▪Fr•2/25-¤200
    (Th•2/24- pm; hrs) 87g•Prot; 85g Carbs; ozs water.


    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%

    ▪2021▪
    *update monthly*
    •20.6lbs lost ✔
    •BMI lowered  3.8 points
    •BF reduced 4.8%
    ▪2021▪ Round Start Weights*
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/11~SW: 216.2
    R154/Jun/21~SW: 215.6
    R155/Jun/30~SW: 216
    R156/Jul/11~SW: 212.6
    R157/Jul /21~SW: 209.4
    R158/Jul /31~SW: 208.8
    R159/Aug /10~SW: 206.6
    R160/Aug /20~SW: 204.6
    R161/Aug /30~SW: 202
    R162/Sep/9~SW: 200.6
    R163/Sep/19~SW: 198.2
    R164/Sep/29~SW: 197
    R165/Oct/9~SW: 195.4
    R166/Oct/19~SW: 195.8
    R167/Oct/29~SW: 195.4
    R168/Nov 8~SW: 196.2
    R169/Nov 18~SW: 199.2
    R170/Nov 28~SW: 194.6
    R171/Dec 8~SW: 187.9
    R172/Dec 18~SW: 190
    R173/Dec 28~SW: 191
    R174/Jan 7~SW: 193.6
    R175/Jan 17~SW: 194
    R176/Jan 17~SW: 196
    R177/Feb 6~SW: 198
    R178/Feb 16~SW: 199
    R179/Feb 26~SW: DNW (2/28- 203)

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