Shape Shifters Team Chat - MARCH 2022
Replies
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Bearchested
Friday
PW: 196.8
CW: 196.6
LTD: 10.4
This is my third week without much movement on the scale, but I'm not discouraged as I've had progress in other areas. Most of my habits are right where I want them, though I need to refocus on getting more than 5-6 hours of sleep. I've lost an inch off my waist and now most of my 34 waist pants fit.
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@bearchested It's great that you are able to focus on the non scale victories! Definitely helps stay motivated when the scale doesn't move.1
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@izzyred9400 I'm so glad to hear that you are feeling back to your old self
@Pupowl very nice pictures! We are not quite warm enough yet for the crocus flowers3 -
frankwbrown
Friday, March 4; week 1
PW: 225.3
CW: 223.2 (2.1 lbs; 0.94%)
LTD: 2.1 lbs (106.8 lbs since 7/10/2020)7 -
frankwbrown
Step goal: 10,000 daily
Sun 2/27: 11,005
Mon 2/28: 11,391
Tue 3/1: 10,447
Wed 3/2: 17,245
Thu 3/3: 16,7783 -
Mulecanter
Friday
PW 224
CW 2243 -
Chalmation
Friday
PW 134
CW 133.46 -
3/3 - 72951
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Steps
3/2 5,276
3/3 5,101
Steps are low, but I was fighting migraine for 2 1/2 days & finally gone
Stress abounds - my youngest son & his fiance are moving to Atlanta for a job she got with Coca Cola
Happy for her as she will be earning more $$ with a very big international company, but with my husband's pancreatic cancer we won't be traveling anytime soon- they leave in 6 weeks
At least when they lived in IL they would drive up every 6 weeks or so to help out
Now my older son and his wife will need to help out-they live 20 min. away, but they also have their own home renovations
Ct scan results from 4 cycles of chemo - cancer has not grown but it also has not shrunk so a few more rounds of chemo than surgery to remove part of pancreas and spleen and then 6 rounds of chemo after healing from surgery
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Marni3369
PW: 226.6
CW: 225.47 -
March 2 7833
March 3 8739
Shelley2 -
Cre804
PW 195.5
CW 196.0
This past week has been the worst, in terms of me eating properly and journaling. I’ve just been totally MIA this week. There’s been some stuff going on, but I’ve got to refocus and put myself first. Spring is coming and that always seems like a good time to reset for me. The Girl Scout cookies will be gone, and salads will be more appealing. I’ve been in a lunch rut, so I need to come up with some inspiring ideas.5 -
Cre804
PW 195.5
CW 196.0
This past week has been the worst, in terms of me eating properly and journaling. I’ve just been totally MIA this week. There’s been some stuff going on, but I’ve got to refocus and put myself first. Spring is coming and that always seems like a good time to reset for me. The Girl Scout cookies will be gone, and salads will be more appealing. I’ve been in a lunch rut, so I need to come up with some inspiring ideas.
I love making Yogurt parfaits or banana splits but instead of ice cream, I use yogurt and remove the chocolate syrup.
For the parfaits I use granola, yogurt, berries, and a nutty flax seed.
I also cut bananas in half, long ways, pat dry and spread peanut butter on them then add chopped nuts & raisins to it.
My favorite salad is with romaine lettuce, hard boiled eggs, grilled chicken,cucumbers, shredded carrots, parmesan cheese, sliced almonds and green pepper.2 -
March 4, 2022
Justanotherloser007
PW: 165.8
CW: 165.8
My cycle says, "hold the line!!" So I guess even with water weight I am exactly the same weight. Wow, I wonder what it will look like when it is over. I usually gain 4-6 lbs of water lols. Maybe my water sodium levels are off?4 -
Angmarie28
Wednesdays
Previous weight-?
Current weight-163.4
sorry I weighed in Wednesday, but this has been the busiest week of my life, and I have not had a chance until just now to post1 -
jessicakrall8 wrote: »angmarie28 wrote: »2/17-10,760
2/27-4,646
Got you caught up @angmarie28 and started you on the March chart...are you keeping the same daily step goal? Please advise.
Jessica
yes maam
2/28-8,015
3/1-11,804
3/2-10,284
3/3-7,4091 -
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KHill875
Friday weight
PW: 140.4
CW: 139.24 -
~ Friday / 04 March ~
Steps: 13.523
Protein: 28
Exercise: gym (upper body weights)
Calories in / out = net: 1313 / 761 = 552
Good morning Shape Shifters. I had my new gym schedule explained on Friday. It was about as brutal as I expected, but I did enjoy the work out. I was ready for something new. I was afraid my arms would feel like wet noodles now, but the muscle pain isn't too bad thankfully. I didn't eat enough and my protein was really bad. But I rather eat too little than too much after my 2 month 'all you can eat' party. My headache was pretty bad and I ended up taking 3 pills spread out over the day. Sadly they didn't help much, so I just gave up and went to bed at 19:30. Feeling a bit better this morning, let's hope it lasts.
Happy Saturday everyone
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Pupowl
Saturday weigh in
PW: 209.4
CW: 208.9
It's not much, but this week has been good overall. Getting into healthy habits again. It's not surprising it takes some time to work out all the kinks again after 8 weeks of eating whatever, whenever, and as much as I wanted.3
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