Just Give Me 10 Days - Round 179
Replies
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👋
Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon
R 179 Goals: release 2 LBS ✔️
GW 120, BMI 23.4
SW: 135.5 BMI 26.5
Day/Weight/Comment
2/26 135.5
2/27 DNW
2/28 135.0
3/01 134.0
3/02 134.0
3/03 134.0
3/04 133.8
3/05 133.4
3/06 133.0
3/07 133.0
Lost the 2.5 pounds I gained last round 🥳
Onto Round 180 and more weight releasing 👍6 -
R164 SW 208.4 EW 204.8 (-3.6)R179 SW: 176.6
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R179 GW: 174.2
Day/Weight/Comment
2/26 / 176 / This is a new low weight for me. I am 8 pounds away from the original goal I set to lose 125 pounds. At 168, I will be in my normal BMI range. It's funny because it's SO close after the distance I've travelled but mentally it sorta feels far yet. One day at a time, am I right? So thankful to be walking this journey with all of you.
2/27 / 175.8 / We had a great day yesterday. We drove up north with friends for dog grooming and brunch. My husband and I went to the movies at night. Got a good lower body strength day and walk fit in between the two events.
2/28 / 177.2 / Huge day of exercise today... first we snowshoed for 1.5 hours, then we did a nature walk of just over 40 minutes, and I finished the day with 60 minutes on the Peloton and a 5 minute stretch. The weather was so amazing!
3/1 / 176.4 / Busy day yesterday but I got in my 10K steps. I am starting to get the house ready for company as my dad is flying in later this week. Work is also busy and we went out at night to see one more of the Best Picture nominees for the Oscars.
3/2 / 176.2 / My brother arrived last night so we had dinner at my Mom's house. We each got take-out but my husband and I picked a different restaurant that fit into our needs a bit better. I also retested my FTP on the Peloton yesterday and I've made some great gains there. Feels awesome.
3/3 / 176.4 / Planned maintenance day today as I'm off to the Flames game with my husband for work and there will be less control on food and drink than normal. Got my Peloton ride done before work.
3/4 / 173.4 / Flames game was fun.. we had box seats for a corporate event so there was plenty of food and drink. Unfortunately they lost in OT! I haven't been to a hockey game in years. My Dad gets in for a 10 day stay today so the routine will be impacted for sure but I have a solid foundation of habits.
3/5 / 174 / First dinner out with the family upon my dad's arrival stuck to plan. There was temptation I did not give in to as it would have been mindless eating. Started today with a 60 minute live Peloton ride - my 150th ride!
3/6 / 174 / Went to The Batman yesterday... so good!!! One more day to hold my weight here and exceed my goal for this round. Off to a friend's kid's 3rd birthday party today.
3/7 / 173.2 / Nice day yesterday with a long walk and a good Peloton ride. My original goal weight is getting so close! See you in the next round.5 -
Round # 46 for me!
SW: 365.4 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
2/26 363.6 – 6015 steps.
2/27 365.4 – 6881 steps. The bump up was expected. It happens and today is a new day. I enjoyed my splurge and back on track today.
2/28 366.2 – 6234 steps. The bump was expected again, and weekend is over. It was a great weather weekend too! I saw my Dad both days. He was in a better mood yesterday which is good. Today is a new day and Monday!
3/01 365.0 – 6319 steps. I finally got back on track yesterday and I did a Leslie Sansone DVD.
3/02 368.4 – 4283 steps. I ate out yesterday and had some very salty chips. I can’t say I was really satisfied with it either, so it was a wasted splurge indeed. I was WAY over my calories yesterday. I got to get it together today and the rest of this week!
3/03 368.4 – 6803 steps. Yesterday I got back on track again and on track today. I am going to bed early to go into the office tomorrow.
3/04 368.4 – 6062 steps. Yesterday was fine. It always takes me a few days to get back on track. At my office today by myself….yay!! Of course I have the munchies Not bad snacks but a calorie is a calorie.
3/05 369.6 – 6007 steps.
3/06 371.6 – 4662 steps.
3/07 371.6 – 6977 steps. Well, I totally derailed I was under calories some of these days but I did binge eat a few days so bottom line it caught up with me. On to the next round. Goal to lose 3 pounds next challenge and get back on track. I was so hoping not to see those 370’s again. Proof again it only takes a few bad days to gain a lot of weight for me.
For those who did not lose weight, never give up and please stick with the challenge! If you maintained, you did something right! Congrats to everyone who lost weight! See you all next round!!
Total gained this round: (+6.2)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 1787 – SW 371.4 EW 365.4 (-6.0)
Net change 2022 = SW 380.0 EW 373.0 (-14.6) Overall goal: 10-15 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.5 -
Hi, I am in again. Thanks for starting each one!!
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 179 SW= 148.2 EW= 148.2 AW= 148.76
2-24 = 148.6
2-25= 148.2 Finally back down to where I started doing these 10 day rounds!! Now to keep it up!
My goal each round is to have my AW lower than the round before (need to be more consistent with that)
2-26= 148.2 (trend= 149.8)
2-27= 148.4 (t= 149.7)
2-28= 148.8 (t= 149.6)
3-1= 148.4 (t= 149.5)
3-2= 149.4 (t= 149.5) Trendweight says I should hit 140# by end of May..we shall see, lol
3-3= 149.2 (t= 149.4)
3-4= 148.2 (t= 149.3)
3-5= 148.8 (t= 149.3) expected..a little too much snacking
3-6= 149 (t= 149.2)
3-7= 148.2 (t= 149.1)
4 -
JGM10Ds -|- Round 178
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟MARCH🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
March focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 179
Round 178 EW: 138.6
Day/Weight/Comment
26/02: 139.1: Daily Habits👌🏻
27/02: 138.7: Daily Habits👌🏻
28/02: 138.6: Daily Habits👌🏻
01/03: 138.2: Daily Habits👌🏻
02/03: 138.5: Daily Habits👌🏻
03/03: 138.7: Daily Habits👌🏻
04/03: 137.6: Daily Habits👌🏻
05/03: 138.2: Daily Habits👌🏻
06/03: 138.2: Daily Habits👌🏻
07/03: 138.6: Daily Habits👌🏻 Expect this to bump up tomorrow. Celebrating DYD 52nd Birthday. Black Forest gateau. Under goal, but still …..
Daily Habits - 2022
Daily Habits Update - March 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week. Get my spring vegetable seeds in the ground! Can’t believe we will be well and truly into March during this round.
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)
176 143.9-> 144.8 (144.9) ❄️
177 144.4 -> 147 (145.4) 💝
178 146.3 -> 144.1 (144.8) 🧊
Previous Posts2/26 Work 2/3. Broccoli edamame pea fried rice with seitan for dinner. Peotein: 136
2/27 work 3/3. I have an interview as for a nursing supervisor job at the hospital near me tomorrow.. hope that goes well! I don’t know if I have enough experience for the position but I’m glad they are giving me an interview. Doenjang chigae for dinner tonight. Protein: 141
2/28 First new low I’ve seen in a while. I interviewed for the supervisor position today and think it went well. The thought of going somewhere new and learning new people while also learning a leadership role is a bit scary, but I know I could handle it and it would be a step forward professionally. I knew I didn’t want to stay bedside for very long, so no point in dragging my feet. They still have another person to interview anyway. Lots of activity today. Push-up/pull across, squat clean workout this morning. Long walk in nice weather this afternoon. Leg day for strength. Hit another PR on squats.. 235 for sets of 4. Dal makhani for dinner. Protein: 159
3/1 Another low. I’ve been debating how much lower I want to go and how long I want to maintain before doing some bulking/cutting cycles. I’ll probably give it another 5-10 lbs. Did a rowing and deadlift workout this morning. Enjoyed the nice weather with my family this afternoon. Push day for strength.. more PR’s! Bench pressed 125 for sets of 2. I’m quite chuffed with how many lifting gains I’ve made while cutting this time. In the past when I’ve cut I’ve felt noticeably weaker even when under the direction of a fitness focused RD. I think it’s been helpful to faithfully follow a structured lifting program (previously I was doing CrossFit with a side of strength programming, versus now strength programming with a side of “CrossFit” style workouts). Plus I’ve been a lot more flexible on my calorie intake. I have a few months of data to work with and my Apple Watch TDEE seems bang on. So, today, I ate 2,100 calories, but that still gives me ~200 calorie deficit for the day. Previous cuts I would stick strictly to the 1600 goal (or whatever it was set at) regardless of my activity and feel hungry all the time. Anyway, I’m getting results and it feels really good. Protein: 153
3/2 Feeling like spring! The soil in my vegetable garden is still too wet, so I’m planning to get spring seeds in the ground on Saturday. Walked about 5 miles at the park. Pull day for strength today with lots of heavy rack pulls. Lentil salad with a tahini nutritional yeast dressing for dinner. Protein: 142
3/3 work 1/2. Busy busy. Roasted potato, cauliflower with a red bell pepper sauce and tofu. Protein: 116
3/4 work 2/2. Another very busy day. Work has been hard on my back recently.. we’ve had some very heavy patients and even being pretty strong and trying to use proper body mechanics I’ve managed to hurt my back a few times in the past couple of weeks. No rest for me though.. cause tomorrow is spring vegetable planting day! Dal with some broccoli, bell pepper, and carrots thrown in for extra veggies and seitan for dinner. Protein: 126
3/5 Got a lot of seeds in the ground today. I love watching the little sprouts pop up and eventually having garden veggies! Did a bear complex workout and then a trunk/accessory day for strength. Roasted eggplant and tomato soup with seitan for dinner. Protein: 152
3/6 work 1/2. Spicy roasted carrots, chickpeas, and farro with baked tofu for dinner. Protein: 126
3/7
2/26 143.9
2/27 143
2/28 141.9
3/1 141.7
3/2 141.7
3/3 142.8
3/4 142.8
3/5 141.7
3/6 141.3
3/7 141 work 2/2. One more day of work this week and then 14 days off. Can’t wait! White bean soup with green chiles for dinner. Protein: 124
Round average: 142.2 (-2.6)5 -
I take measurements (cm) because they're less sensitive to salt intake. I have about 28kg to lose which is likely to take about 490 days, although apparently I've been trying to get to goal weight since Oct 2012 when I was last there.
109.5 104.0 109.0 63.0 50.5 61.5 48.5 26th no sugar, eating under maintenance
107.0 104.5 109.5 61.0 50.5 59.5 47.5 27th, eating under maintenance
108.0 102.0 108.5 62.0 51.0 59.5 48.5 28th, eating under maintenance
110.0 105.0 108.0 64.5 51.0 60.5 49.5 1st, eating under maintenance
109.0 103.5 109.5 62.5 50.5 60.5 49.5 2nd, eating under maintenance
107.5 104.5 108.5 62.5 50.5 59.5 48.5 3rd, no sugar, eating under maintenance
107.0 103.5 108.0 62.0 50.0 60.0 48.5 4th, eating under maintenance
109.0 105.5 109.5 63.5 49.5 60.0 49.0 5th, eating under maintenance
107.5 101.5 108.5 61.5 50.5 58.5 47.5 6th, eating under maintenance
110.5 104.0 109.0 62.5 50.0 60.5 47.5 7th, eating under maintenance
108.5 103.5 107.5 62.5 50.5 60.0 48.5 8th
How this round went: I lost 1.3 kg but there's no way I lost that amount of fat. Eating: I ate under maintenance all 10 days which is quite an achievement for me. Sadly I didn't do any exercise so hopefully I can start soon. I'm phasing out sugar, it's taking me a while unfortunately. Plugging the above numbers into my spreadsheet I get a trendline of 86.5 cm down to 86.2.1 -
SW: 135.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
2/26: 135.4 trend weight, DNW
2/27: 135.3 trend weight, DNW
2/28: 138.8
3/1: 136.6
3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
3/3: 133.2
3/4: 133.4
3/5: 134
3/6: 134
3/7: 134
Overall Weight Loss
4 -
Highest weight: 237.8 (I'm 5'7")
Starting weight (round 179): 228
Day/Weight/Comment
2/26: 228 (I was 226 the day before (2/25) and ate super salty food that day to wake up to this weight on top of not drinking enough water and I had dairy which bloats me so bad. This was - Saturday- and we went to my Pawpaw's house for deer chili. It was so yummy )
2/27: 226 (Back to my lowest weight in a little bit. We just woke up and have plans of hanging out with a friend painting in a few hours, having coffee, for dinner I am planning on making cajun shrimp and asparagus or broccoli. Might go for a walk if the weather permits. I also plan on focusing on my water intake today and on fruits and veggies in my snacks.)
2/28: 225 (The day has barely begun and I've got my coffee and muesli on my desk. Planning on a short walk on my lunch break! We ended up not having shrimp and asparagus last night, but I was able to grab a salad where we ate out thankfully!)
3/01: 226 (Yesterday we had a birthday celebration with my mother-in-law and has a lot of salty/carby foods, but it was so yummy and I don't regret any of it. A great birthday dinner for her. Today I am still focusing on water and nutrition.)
3/02
3/03
3/04
3/05
3/06
3/07 went on a mini vacation and did not weigh myself but i kept up with my water4 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
02/24 - 147.5 at 5:30 a.m. ...rest day
02/25 - 145.7 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
02/26 - 146.0 at 6:00 a.m. ...hair cut day!!!
02/27 - 147.8 at 9:00 a.m. ...7.42 miles in 135 mins
02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
03/02 - 149.0 at 5:00 a.m. ...60 min workout w/trainer
03/03 - 149.2 at 6:30 a.m. ...rest day
03/04 - 150.0 at 6:30 a.m. ...rest day
03/05 - 152.1 at 8:15 a.m. ...7.38 miles in 128 mins
03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
03/07 - 149.3 at 8:00 a.m. ...60 min workout w/trainer
Chris2
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