Shape Shifters Team Chat - MARCH 2022
Replies
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Ewilhelm2487
Monday
PW: 229
CW: 226.92 -
Steps
3/4 3,992
3/5 3,183
3/6 8,378
I'm not doing the Spring into Step Challenge. It's snowing and theres ice underneath so no chance of walking outside this week as more is coming towards the end of the week. I'm not going anywhere to walk - staying close to home - my husband has his chemo treatment today and for next 46 hours after he leaves the infusion center. I usually get my steps from my workouts and my recumbent bike.1 -
AC204
Weigh in day: Friday
PW: 197.4 lbs
CW: 196.4 lbs
Goal = 7500
2/27 6875
2/28 8417
3/1 6745
3/2 8985
3/3 8503
3/4 5436
3/5 7073
Walking has been tough this week. I broke my ankle a few years ago and it's swollen this week
Hoping the swelling goes down so I can keep my steps up.
@ac204 Been there with ankle and knee trouble...I hope you feel better soon!! Ice and elevate when you can!! **HUGS**
Jess1 -
JessicaKrall8
Monday Weigh-in
PW: 294.5
CW: 294.5
LTD: 85.5 lbs
Very happy with this as yesterday, that stupid scale had the nerve to pop up 1.2 lbs! Glad it came back down...extra walking pays off!
Jess3 -
I apologize for forgetting to post my maintenance weigh in report last week, @jessicakrall8. I should have sent an update on Thursday, March 3rd.
Name: PatriceFitnessPal
Weigh-in day: Thursday (3/3/22)
PW: 127.5
CW: 128.0
Clearly, I’m going in the wrong direction! I’m taking some deep breaths and refocusing. I walked 3.1 miles with my dog this morning but I’m not planning to join this week’s challenge because I don’t have a consistent walking schedule. I’ll challenge myself to build the habit and report here instead. Sorry for the late report!2 -
PatriceFitnessPal wrote: »I apologize for forgetting to post my maintenance weigh in report last week, @jessicakrall8. I should have sent an update on Thursday, March 3rd.
Name: PatriceFitnessPal
Weigh-in day: Thursday (3/3/22)
PW: 127.5
CW: 128.0
@PatriceFitnessPal
I posted this for last week...please weigh in again on Thursday of this week and you'll be all caught up. Thanks!
Jessica1 -
Smlisley
Monday Weigh-in
PW: 231
CW: 231.6
To be honest, I'm surprised it's not higher. I just started my TOM and I'm usually 2-3lbs up for the week lol.
Looking forward to being under 230 next weigh-in.
Daily Steps:
3/4 - 5974 (so close!)
3/5 - 6853
3/6 - 67482 -
Daily Step Goal: 8,000
3/5: 8,542
3/6: 3,5761 -
~ Monday / 07 March ~
Steps: 16.795
Protein: 100
Exercise: gym (legs/core)
Calories in / out = net: 2928 / 1234 = 1694
Good morning Shape Shifters. I had a really busy day. Gym was the first thing. I did my legs/core strength workout for the first time and it was really, really challenging. I had 'fun' things such as a sideways squat walk which made me feel like a sumo wrestler, planking for 30! seconds on a big inflatable ball when I can barely plank on the ground and mountain climbers. At least it should be fairly noticeable when I am improving and while very hard, I do enjoy the schedule.
Later in the day I picked up flea treatment for Tinus at the vet. He gets that 4 times a year just as a preventive treatment; thankfully he has never had fleas. Also got some asperine for myself because I ran out. After that I cleaned half the house. I am getting my mom over for a few days on Thursday so the next few days will have quite a bit more cleaning.
So I got a lot of calories burned for the day. And then I went and ruined it by popping a frozen pizza in the oven after 18:00! Why?! There was zero reason for me to do that since it was already too late for food and I wasn't really hungry. But I knew it was in the freezer and I just wanted it. Even with that extra 1k calories, my net calories aren't too horrible but I am still a bit annoyed with myself. Time to do better today.
Happy Tuesday everyone
2 -
AveLyra
Sunday (this is a late weighin due to being out of town -forgot to let you know-)
pw :226
today: still 226 but this weekend im surprised i didnt gain anything LMAO it was mini vacation to Austin 3 -
Daily Step Goal: 6000
3/7 - 65191 -
3/4-10,293
3/5-8,168
3/6-9,196
3/7-8,440
Lots of hours worked this week, not much exercise, and now we are getting a bunch of snow...again
1 -
March 6 6736
March 7 9285
Shelley1 -
~ Tuesday / 08 March ~
Steps: 13.574
Exercise: gym (upper body)
Good morning Shape Shifters. Short update today. The gym was nice, though I did feel I was still a bit sore with some movements. My arms can rest until Saturday now, so next time will be better. I also need to get used to this workout. Because it is a lot of weights, it doesn't get my heartrate up as much so it feels like I didn't do much. I know that's not true of course, it just feels very different. I had a bad food day and probably went over with around 300-400 calories. I have kind of given up on this week already. It's my birthday soon and I will be going out for dinner with my mom twice. I will still do my best to limit the gain, but I haven't done anything for my birthday the past 2 years due to Covid, so I am also not going to turn down every unhealthy thing.
Happy Wednesday everyone 1 -
My steps
3/3 15,962
3/4 4,163
3/5 15,553
3/6 17,242
3/7 11,854
3/8 12,130
Lovely sunny day here but cold.Woke up with a painful hip joint this morning 🤨 hope I can walk it off today.
Hope everyone has a good day.1 -
Wtbarunner
Wednesday
PW 233
CW 233
March 8 9164
Shelley2 -
kcpond
Wednesday Weigh in
PW: 250.3
CW: 249.7
2 -
Current Maintenance Weigh In
151.6
2 -
Steps
3/7 6,080
3/8 3,9311 -
Daily Step Goal: 8,000
3/7: 10,141
3/8: 9,1672
This discussion has been closed.