Just Give Me 10 Days - Round 180
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Hi, I’m Kathy.
57, F, 5’8”
6th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 247.6
UGW for now: 200, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
3/8 247.6 Hi new round! Bouncing around this new low for a couple of days, I guess. Worked out yesterday – strength and cardio. I’m still working on figuring out what percentage of my exercise calories to eat back. My son is home for spring break so he came to the gym with me, which was great fun. No idea what’s for dinner tonight, so I guess I need to think about that sometime soon.
3/9 248.0 Welp. I think this is primarily water, when thinking about what I’ve been taking in and what I’ve been…expelling. I guess it’s no surprise given the workout increase. Trusting the process has worked so far, so I’ll continue that plan. Meals for today are planned and logged.
3/10 247.6 Still bouncing. Good news is that my knee is so much better after 5 weeks of PT. Feeling a little frustrated at the scale’s lack of movement but doing my best to keep on track. I can see and feel a difference, though, so that’s keeping me going.
3/11 246.6 It’s fascinating how my mind and body know when I need a little whoosh of encouragement! This came at a great time. Going out for hubby’s birthday dinner tonight and it will be a bit of a challenge, but I’ll do my best!
3/12 DNW
3/13 247.2
3/14 247.2 Friday night was as challenging as expected but I think another day or two of water and being back on the program will take care of it. Food for today is planned and logged and I’ll get in a workout this evening to take advantage of daylight savings time.
3/15 246.2 I guess I’ve left Friday night’s dinner behind me, which is great. It’s a beautiful day here so I’m going to try to get outside and take advantage of it. Everything planned for today. Have a good one, everybody!
3/16 246.0 Glad I got a walk outside yesterday because the weather is not so good today. @musicsax, thanks for your story about the chocolate. Your victory has given me inspiration – the chocolate in this house has gotten WAY too loud lately. Meals are planned and logged for today.
3/17
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.88 -
🌱💨☘️☁️🪴
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: goals—calories <1400, lose a bit.
Day/Weight/Calories/Comment
3/08 - 178
I went a little crazy last night—cheese & triscuits, cinnamon toast. What? Oh, well, all in all I’m doing better with the snacks, so I won’t beat myself silly over this. Total calories were right around maintenance, so not too bad. But why, I ask myself, why?
3/09 - 178.4
I take it back. I’m not doing better with snacks, at least not last night. I think I’m going to take a close look at what I ate earlier on days I’ve gone crazy at night. I do know that carb-heavy dinners make me want more carbs later. Maybe there’s a really clear pattern I can make myself aware of. But, to paraphrase Scarlet, today’s another day, and I started with a healthy egg, cheese, & Canadian bacon on whole grain muffin breakfast. Much better than that arches place makes!
3/10 - 178
Still crazy after all these pounds, but drifting toward better.
3/11 - 179.6
Ok, time lag from 2&3 days ago. I was on track yesterday. If I stick to the plan, it will self correct. I have a low-cal, high-protein day planned. All good. Happy Friday!
3/12 - 181
What??? Whatever. Some of it must be H2O. I did have popcorn last night, but not THAT much! Very weird, very discouraging. Harumph. No hugs needed—I’m not upset, just bewildered. Anyway, the next 8 weeks will be very physical. I have Rory signed up for 6 classes (two levels of competition obedience, rally, scent work, agility, and run through for upcoming obedience trial, and I plan to get back to tracking training two days a week (lots of walking) plus regular long walks. And gardening season is coming right up. That should help!
3/13 - 179.6
Not great, but the right direction at least. Yesterday was very cold & windy, but I got out for a short walk. I also finished this commissioned watercolor (below)—so nice to be painting again! It’s been two years. 😕 It’s soup day (still on my soup-a-week routine, which is fun!). Today is Southwest corn and sweet potato, from the Moosewood low-fat cookbook. I’m adding chicken to up the protein. Looking forward to it.
3/14 - 179.2
💗 Thirty years? Thirty years! It’s our anniversary! We’ve had some adventures! I feel very lucky to have found a guy who supports whatever I want to do, from houses full of dogs and cats to writing and painting to building gardens and repainting the walls. I’ll try not to go too crazy, but do plan to enjoy a nice celebratory dinner!
3/15 - 179.2
Oh, good! I did have a nice Italian anniversary dinner—spinach lasagna and a house salad from one of our fav restaurants. DH and I split a piece of really luscious cheese cake. But my total calories for the day weren’t bad. Ok, off to doggy school! Maybe I can still break almost even this round.
3/16 - 179
I can’t believe this round is almost finished. Time—whoosh! It’s a lovely day so I’m off for a walk in the park and then Rory’s first agility class. He’s gonna love it! Then a little garden cleanup this afternoon. I don’t pick up leaves and old stems until we have +50F for at least a week, but I can prune back some vines and pull of the annual climbers, and tomorrow I’ll plant my sweet peas. I know it’s spring—the neighbor is mowing his lawn.
3/17 - ☘️🇮🇪Goal for 2022-2023 Progress
10 -
RealTamaraB wrote: »Let me tell you I know chicken breast is all low fat/cal and preferred but chicken thighs is where it's at. So good.<3
@RealTamaraB @KayHBE @tiabirdie56 @musicsax
After years of eating chicken breast I was reluctant to get thighs but they ARE so much more satisfying - tasty and filling! I’m so thankful for low carb/higher fat! And I always eat the chicken skin.
7 -
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 179 EW: 184.4 lbs (-5.4)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 180 GW: 183.0 lbs (-1.4)
03/08: 184.4 lbs (-0.0)
No change from yesterday. I feel puffy today though. And sore from weight training yesterday. But wishing for a good round for everyone!
03/09: 185 lbs (+0.6)
Had a much needed rest day yesterday, only a morning walk and some stretching. I usually get a slight bump anytime I do that. Not concerned in the slightest!
03/10: 185.4 lbs (+0.4)
Haven't been sleeping well. Waking up 4-5 hours before the alarm. Otherwise I'm sticking to my plans.
03/11: 185.4 lbs (-0.0)
Still feeling bloated. Managed to get back to sleep quicker than the last couple days after waking up at 2am for no reason. Feel more rested today so plan to be more active.
03/12: 182.2 lbs (-3.2)
I weighed twice to be sure. Drank a lot of water yesterday, peed a lot too. And slept better. Think the bloat is the answer. Anyway, new low!
03/13: 182.4 lbs (+0.2)
Expected a bigger rebound after yesterday so this is good! Slept better last night and feeling less stressed, more confident.
Taking a drive in the mountains today with a friend who's not very mobile. Walk this morning and hoping to get some steps in throughout the day.
03/14: 185.4 lbs (+3.0)
I realize one of the reasons I don't hang out with that friend very often is I make terrible choices. He always wants to eat at places that don't have healthy choices. I'm taking total responsibility for the slip, but I have to remember that's a problem in the future. Too much salt and alcohol, not enough movement. It will come back down.
03/15: 185 lbs (-0.4)
Easing back down. Hopefully gets back down before the end of the round. Not too worried about it as long as I keep doing the right things.
03/16: 184.8 lbs (-0.2)
Me, at least it's not up.
03/17: lbs (-0.0)
Round 180 loss: +0.4 lbs8 -
SW: 136
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
3/8: 136
3/9: 134.8
3/10: 133.8
3/11: 133
3/12: 131.4
3/13: 134 Ate out last night, so this is sodium and weight of the food. Choices were good and I didn't overeat.
3/14: 132.4
3/15: 133.6 Don’t know where this uptick came from. I was 100% yesterday. It’s possible that yesterday’s weight was too low. I was physically sick Sunday night and may have been a bit dehydrated.
3/16: 133.4
Overall Weight Loss
8 -
Round 180
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 138 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R179 EW= 198.0
R180 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/07 …..198.0….. ENDING WEIGHT LAST ROUND
03/08 …..197.8 ….. (Trend weight 196.9) I don’t think I’m eating enough or well enough at dinner. My snacks are reasonable (in most cases) but too many. Also, I’ve been staying up a bit later for time to myself (read, catch up on TV etc) so more time for snacks. I will have to plan better.
03/09 …..197.8 ….. [/color=[black] Trend weight 197.0) I made dinner for DD, DGS and a family friend. Meatloaf, mashed potatoes, asparagus and dinner rolls. My daughter followed it up by bringing in ice cream and carmel sauce. I kept my quantities good. I got in a few extra steps in general.
03/10 …..198.0 ….. (Trend weight 197.1) No TMI and I know that would help the scale. A good day overall yesterday but very little calorie burn due to having company most of the day. Lots of time at the kitchen table.
03/11 …..198.0 ….. (Trend weight 197.2) A much better well-planned day yesterday dietary-wise. Low level movement however. Sleep and bathroom duty both slightly better. No change on scale but it should be coming.
03/12 …..199.2 ….. (Trend weight 197.4) Ut oh. Looks like I’m going to get pretty hungry today because I will NOT go back to 200. Very odd though. Yesterday was another pretty good eating day honestly. I think this very low level movement is really hurting my efforts.
03/13 …..198.6 ….. (Trend weight 197.5) I had a super stressful day yesterday and today will not likely be much better. No sleep last night plus the loss of an hour due to daylight savings time. However, I had a good past few days and I knew it would catch up to the scale at some point. I appreciate the drop. It’s encouraging.
03/14 …..198.2 ….. (Trend weight 197.6) I don’t want to seem ungrateful. A drop on the scale is always welcomed and nice. But I am feeling like I’m wallowing around in the same mud hole lately. I’ve got to break this 198 thing and get going! I’ll be so happy this coming summer that I did! Come on Donna. You can do this!
03/15 …..199.0 ….. (Trend weight 197.7) A light breakfast, no lunch, out to dinner with son & his friend. Had a brisket sandwich, no sides, with water. 1 pc sugarfree candy last night. A gain! What has this yo-yo-ing done to my metabolism? Yikes….. Back to square one.
03/16 …..199.8 ….. (Trend weight 197.9) Well, I just can’t get much closer to 200 than this. Chinese yesterday. I have leftovers for today. Every other bite in my mouth will have to be carefully thought out.
03/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
OW 224.8
SW:209.8
Down 4.4 last challenge. 8.6 since rejoining this challenge!
Another 4 would be great this round!
Day/Weight/Comment
3/8 ~ 209.8
3/9 ~ 210..... need to get back to more accurate counting/measuring
3/10 ~ 209.2 Better!
3/11 ~ 209.2 Turning 50 tomorrow...eeeek.... lot's of eating out. Really want to stay on track. I wish celebrations did not always revolve around food!
3/12 210.2... not surprising ... HBD to me... celebrated a bit last night and will a little more today ... still hitting the gym this am !
3/13. 210.2. Had a delicious bday dinner, so the same works for me . I know it will probably be up tomorrow and I'm ok with that
3/14 210.0 Could I really get away with less than a 1lb gain on my 50th bday weekend? I hope so!
3/15 210.2
3/16 209.0
3/179 -
*ROUND 180 (Mar 8-Mar 17)
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW:
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
{Day/Weight/Comment}
▪Day1▪Tu•3/8- 205¤
(Mo•3/7- 1pm, 7pm) 46g•Prot;
54g carbs; 64ozs water.
▪Day2▪We •3/9- ¤204.8
(Tu•3/8- 12pm, 7pm) 56g•Prot;
66g•Carbs; 64ozs water.
▪Day3▪Th •3/10- ¤204
(We•3/9- pm) 76g•Prot; 15g Carbs•64ozs water.
▪Day4▪Fr•3/11- ¤204.2
(Th•3/10- pm) 132g•Prot; 19g•Carbs; 64ozs water.
▪Day5▪Sa•3/12- ¤DNW
(Fr•3/11- 7pm)86g•Prot; 121g•Carbs; 60ozs water.
▪Day6▪Su •3/13- ¤DNW
(Sa•3/12- 9:30am, 1:30pm, 7:30pm) 54g•Prot; 130g•Carbs; 74ozs water.
▪Day7▪Mo•3/14- ¤203.5
(Su•3/13- pm) 28g•Prot; 7g•Carbs; 64ozs water.
▪Day8▪Tu•3/15- ¤202.5
(Mo•3/14- pm) 65g•Prot; 114g Carbs; 48ozs water.
■Day9▪We•3/16-¤203
(Tu•3/15- pm) 91g•Prot; 85g•Carbs; 80ozs water.
▪Day10▪Th•3/17-¤
(We•3/16- pm) g carbs; Fiber•g; ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
R175/Jan 17~SW: 194
R176/Jan 17~SW: 196
R177/Feb 6~SW: 198
R178/Feb 16~SW: 199
R179/Feb (26) 28~SW: 203
R180/Mar 8~SW: 2058 -
13/03: 269.6
14/03: 267.6
15/03: 267.6
16/03: 266.68 -
For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories and at least 60g of fat.
Comment everyday on 10 Days.
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179**
UG - 149
3/7 ~ 197.7
Day/Weight/Comment
3/8 ~ 196.6 - 15,200 and 104. Walked home from work today due to SO misplacing his keys, bad for him good for me! Made a spaghetti squash pizza for dinner was really good a bit time consuming but I liked it.
3/9 ~ 196.5 - 12,600 and 86 min, hit calories and fats. Still working on good balance of macros. Changed my second goal to 20 lb loss instead of 30 to keep me better in the game. Beautiful morning here wish I was outside enjoying it and not in this dark cupboard of an office. Have a great day all!
3/10 ~ 196.4 - 11,500 and 74 min. Maxed out on calories close on fat. SO is back home.
3/11 ~ 195.4 - Well that's a surprize!! 12,000 and 70. Low key day with fish tacos for dinner.
Grandson again tomorrow, sadly is suppose to rain. Happy Friday!!
3/12 ~ 194.7 - 15,500 and 78. Well think the added fats might be helping. Busy day with grandson today but not great weather.
3/13 ~ 194.5 Burned a few calories collecting pine cones and racing around an amazing playground we found. 14,000 and 72. Hope to get out for a nice long walk but the weather isn’t cooperating for SO to join. He figures he melts I guess. Lol.
3/14 ~ 194.2 - 17,300 and 118. Got a good walk in and went for dinner with MIL salad with Cajun chicken and shared calamari was expecting a gain, don't think I have figured out my calories yet. Worried I'm eating too low and also worried at the same time I'll get too high.
3/15 ~ 193.3 - Hmmm should I be worried? Guessing maybe the extra fats are helping? I am not any more hungry or craving? Hitting 1400 at least been out for dinner but also more active. 11,200 and 74.
3/16 ~ 192.8 - I don't know guess I will add another snack? Maybe its water weight and getting rid of bloat or the increase of my fat intake. Walked home from work 16,300 and 102.
3/17 ☘️
7 -
First, I apologize for my little “come apart” the other day. I’m good and can certainly continue posting the beginning of the new rounds - just no pictures. Second, I’m not a computer/tech guru but when I only have a problem on one website, I think the problem is with that website and I shouldn’t have to delete everything to fix it.
I love this group and will continue for as long as I can. Thank you to those who talked me off the cliff and volunteered to take over. ❤️❤️❤️❤️😘😘😘😘9 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 180 121.0
3/7 121.0
###
3/8 121.5 Continued reflection of Sunday’s party. Today (neighbor’s actual b-day) we’re taking her to Golden Corral where I can get meat and veg/salad.
3/9 120.0
3/10 120.0
3/11 121.5 Ham and beans and cornbread. Sadly I expected this. I didn’t eat much but haven’t made them in at least 2.5 years and they were so good. I ate mostly ham. To whoever mentioned Leslie Sansone 5K with a Twist - thank you! I did a mile yesterday and will continue to work on this. After doing pretty much nothing for 2 years, this is a beginning!
3/12 121.0 Went shipping at Sam’s. Lots of steps plus walked in place watching TV.
3/13 120.5 This has been a long cold winter in Las Vegas.. I’m so ready for it to be over! I continue my indoor walking program and feel good. I seem to be having trouble accessing the community this morning. Why can I access everything else on the internet except this community?
Well I finally got on and was reading all messages. When I got to coblujay and the picture of her sweet Bubba, I got some screen about having encountered a problem and couldn’t get back to the community board!
3/14 120.0 I finally got to post yesterday. YAY! My carbs have been much higher the last week due to added fiber trying to get all “systems go.”
3/15 121.5 Had very late dinner and a huge glass of wine, not anywhere near enough water. Went to bed late and awake before 4AM. UGH
3/16 119.0 I didn’t feel well yesterday but I drank plenty of water - I didn’t even drink all of the coffee-a true indication that I didn’t feel well. I’m happy to report that I feel better today! 😁8 -
Round 180 (my 16th)
March 8, 2022 - March 17, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
GW: 135 pounds
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 139.6 pounds (03/07/22, EO Round 179)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
RGW: 138 pounds (- 1.6 pounds)
Day/Weight/Comment
3/8: 138.4 - Whoosh! Normal workout and eating yesterday, although I really wasn’t that hungry and consequently didn’t eat my first meal until around 2pm. Good sleep as well.
3/9: 138.4 - I’m a few pounds away from goal weight, so I finally went out and bought a couple of new pairs of jeans yesterday since even the smallest pants in my closet were too loose. I have pretty much been living in workout leggings for the last 6 months. It’s a much more enjoyable experience shopping when your body looks better in clothes. Normal workout and eating yesterday. So-so sleep.
3/10: 138.2 - Got my workout in despite a bit of a headache. Ate okay, but the majority of calories were dinner/dessert since I wasn’t feeling great until about 2pm. Woke up way too early this morning.
3/11: 139.3 - Normal workouts. However, a night of wine, chocolate, cheese and nuts (and carbs) with friends might have temporarily done me in. It was wonderful to see everyone though.
3/12: 139.1 - Instead of my normal workout, I did a 6 mile walk. Ate all of my exercise calories back.
3/13: 138.7 - Normal workouts and eating.
3/14: 138.2 - Had a little late evening mini-binge, but still within calories. Normal workouts and sleep.
3/15: 138.2 - Ate every single one of my exercise calories back. Normal workout and sleep.
3/16: 137.6 - A little surprised at the drop since I have been eating at the high end of my calorie range (including eating back most exercise calories) as well as some snacking later in the evening. Everything else has been normal in terms of workouts, sleep and food that I am eating.
3/17: -
Total round weight loss/gain to date from EO last round: - 2.0 pounds8 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release ~1.5 lbs per round
-80% Primal
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx (Goal=late March)
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R174 EW: 201.4
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
🌨️☘️🌧️March🌧️☘️🌨️
8: 197.1
9: 196.0
10: 197.0 Just got home from my weekly allergy injection appointment. Feeling really run down. Major rest day today.
11: 196.2
12: 195.1
13: 195.2
14: 194.1
15: 195.2♀️
16: 193.1♀️ The last several days have been a bit challenging with food. Not horrible, just not on plan either. Feeling like I'm starting to get back on track now.
17: ♀️
There's no such thing as failure; only feedback.11 -
SW-187 Sept. 2018.
GW-149
3/8-171-Bloated as all get out. Yesterday was a long busy day....board meeting then errands. All of this makes me eat garbage. Put all groceries away then sat down to type out meeting minutes while all was still fresh. Then pulled out treasurer bag for another group and got the reports for that meeting on Thursday. I am at the point where I cannot do everything and just need to say NO. I have not been exercising and have not ridden the fat horse in 2 days. Today is a new day and a new round and it starts NOW. I sure am glad you are all here!☕️
3/9-169-Off to a good start. Finished quilting the old fashioned quilt and just need to get the binding on it. Short horse ride. Little baking today for our quilting bake sale tomorrow. Should get a walk in later this afternoon.
3/10-168-Working half day, will walk this morning first. Light, but sufficient eating yesterday.
3/11-DNW- Brought baked goods to quilting and sampled them as I packed them up. Walked 2 miles before work. Work again today and it’s all day on my feet at the quilt shop, so I will be tired when I get home. Dinner will be easy.
3/12-167-168-167-I’m on a roll and now have a problem: tonight is a crab feed with all the bread I would never want....cold French bread..... I just need to tell myself all day that it is not worth it. Walked 2 miles working in the quilt shop and will do it again today. The horse is loving his break I am giving him.....
3/14-171-This is all just bloat from the weekend. I am thrilled that the days will be longer; I love getting to walk after dinner. Horse lesson this morning, more work on the flower beds (I’m getting to plant my seedlings!) and starting a quilt. Oh, and amongst all of that, I told DH I would get our taxes ready.🙄 Happy Monday-we’ve got 3 days left in this round!!!
3/16-DNW-DH walked in with dinner two nights ago: corned beef and cabbage and potatoes.We ate that for two days and then last night I had a big steak, just a lot of heavy food. Need to get the tax info rounded up.8 -
⚡R 180!⚡
Goal: No more than 50 g added sugar daily, move in some way that feels good
Highest weight: 178.8
R 180 Starting weight: 174.4
Day/Weight/Comment
3/8 174.4 This round, I really want to move more. Nothing fancy, just *something* on a daily basis. The weather is lovely and maybe I'll start with a walk to the mailbox.
3/9 174.4 Did not do any kind of exercise yesterday. Will try today.
3/10 174.4 Still holding steady. Still haven't fit in any exercise.
3/11 174.4 Okay...
3/12 174.4 My scale isn't broken—this is getting ridiculous. Walked around a bit at the farmers market, maybe that will make the scale budge?
3/13 174.4 Sigh...a little discouraging BUT I know I'm staying on track, so eventually maybe I'm in for a lower number!
3/14 173.0 Yay! Finally!!! After EIGHT days in a row at 174.4, I'm thrilled to see this. Even if it bounces up tomorrow, this tells me I'm trending downward.
3/15 174.0 Ha, it's okay. I know it'll settle out lower soon!
3/16 173.2 Last night was a fast food dinner, which is always weirdly great for me with respect to being accountable since the calories are so standardized: I know exactly what I'm getting in that cheeseburger (plus, I removed the bun—saved a few extra calories there!). Hoping to end this round with a one-pound loss.
3/17 ☘️
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss:
Loss to date: 4.2 lbs9 -
up a little in weight this morning probably due to the larger dinner i ate last night. My husband cooked last night! Only happends once in a while so i took advantage and ate my fair share. Didn't get a workout in from eating too much and feeling sluggish but i did manage to clean/pick up the house. Tonight i will be packing for a trip but I am hoping to get a small workout in!
Female: 32 5'2"
SW-166.2 GW-162
3/8-166.2
3/9-166.2 Same weight-Last night i worked out for the first time in FOREVER!!!! and it felt GREAT!!! I focused on lower body and will focus on upper body and core tonight. I am feeling great and loved that the scale didn't go up with my poor eating choices yesterday!
3/10-167
3/11
3/12
3/13
3/14
3/15
3/16-164.6 Haven't weighed in a while, kept forgetting in the morning. I was very surprised this morning especially because it's shark week! I haven't been counting my calories but really watching the amounts i am eating but also allowing myself i treat once in a while. I indulged in far too many sweets and beverages over the weekend but it looks like it didn't hurt me. I haven't worked out since last week but planning on getting a workout this evening.
3/17 ☘️8 -
Round # 47 for me!
SW: 371.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
3/08 371.6 – 7161 steps. Yesterday was ok. Too much cheese but ok.
3/09 370.4 – 5154 steps.
3/10 370.4 – 7902 steps. Back on track! Did well at the office yesterday.
3/11 370.4 – 6071 steps. TGIF!
3/12 370.4 – 6286 steps. Holding steady…. I think this is the longest I have gone without a drop and have been under calories. If I am not going up is all that matters right now. The drop will come sooner or later, my mission is to maintain the course. I have a physical on March 28th and my goal is to be under 360 by that appointment. Not impossible for sure. I know what to do. Have a great weekend and stay safe!
3/13 370.4 – 7815 steps.
3/14 369.0 – 6616 steps. Finally! Saturday was an awesome day! I went to DR for a bone scan for osteoporosis and I had to weigh because there is a 400-pound weight maximum for the machine and even though I had on clothes and had eaten and water I still weighed in at 369.8 on their scale which my PCP will get. So, I was happy about that especially since scale was the same all week.
3/15 369.0 – 3545 steps. Rest day yesterday. At the office today. Great time at office. Quiet and easy going.
3/16 367.0 – 9076 steps.
3/17 Thursday
Total lost this round: (-4.6)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsMy journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 1787 – SW 371.4 EW 365.4 (-6.0)
Round 1787 – EW 365.4 EW 371.6 (+6.2)
Net change 2022 = SW 380.0 EW 371.6 (-8.4) Overall goal: 12-18 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. 11 -
SW: 55.7kg/ stomach 80cm/ thigh 56cm
Day/Weight/Comment
3/8: 55.6 kg/ ate two cookies and stopped!
3/9: 55.4 kg/ did my first Chloë Ting workout, oof
3/10: 55.0 kg/ finally made it back to my pre-vacation weight from a week ago!!
3/11: 55.1 kg/ eh life is full of ups and downs, going out with friends tonight so maybe another "up" tomorrow too😭
3/12: to afraid to step on scale.
3/13: 55.3 I expected this. Also got some bad results from my fasting blood work, went grocery shopping to completely change my diet.
3/14: 54.65 kg/ guys I think my scale is broken/lying to me. The loss must be from intense anxiety.
3/15: 54.8 kg/ spending some time relaxing in the sun today.
3/16 54.7 kg/ today is my fourth chloe ting workout, why does it take me over an hour to complete her 25 minute video?!
3/17 ☘️7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
3/8- 186.6 NEW LOW! I spent a lot of time on my feet yesterday, so I was pleasantly surprised by this drop. 67 net carbs and step goal hit.
3/9- 185.6 I couldn’t be happier! I’m now comfortable saying I’ve broken my stall. 170s here I come! 85 net carbs, step goal hit, and Pelo ride done. Ready to make today amazing!
3/10- 184.8 47 net carbs and step goal hit. It’s so nice to sew downward movement again. I’m loving this!
3/11- 183.8 58 net carbs, steps hit, and Pelo ride done. Feeling really good this week!
3/12- 183.8 Seems the monthly hormonal shift is setting in. At least it seems more normal this time around than how it’s been during the stall! 73 net carbs and step goal hit. It’s snowing here today, so I’ll be spending some time in the kitchen making cheese. It’s the perfect snowy day activity!
3/13- 183.6 91 net carbs, step goal hit, and Pelo ride done. It’s a small step down, but it’s still a step down! I’ll be happy to hold right around here for the next week.
3/14- 183.6 67 net carbs and step goal hit. I’m okay with this number today.
3/15- 183.4 59 net carbs and step goal hit. I’m happy to be seeing even the slightest movement down this week, so this is great!
3/16- 182.6 Surprised by the drop but I’ll take it! 87 net carbs, steps hit, and Pelo ride done. DH has been sick for a week now, and I think I might be coming down with it too.10
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