JUST GIVE ME 10 Days - Round 181
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Replies
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R164 SW 208.4 EW 204.8 (-3.6)R181 SW 172.8
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 GW 170.4
Day/Weight/Comment
3/18 / 171.6 / Poor sleep due to sickness. Have to get through a workday yet but otherwise just resting up the body. Hope everyone enjoys the weekend ahead!
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/279 -
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 180 EW: 183.0 lbs (-1.4)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 181 GW: 181.0 lbs (-2.0)
03/18: 181.8 lbs (-1.2)
Feel like I'm due for a good loss, so shooting for 1.5 pounds this round. Plus, 181 pounds in Round 181 was too good to pass up! Off to a great start! Just hope it stays down.
03/19: lbs (-0.0)
03/20: lbs (-0.0)
03/21: lbs (-0.0)
03/22: lbs (-0.0)
03/23: lbs (-0.0)
03/24: lbs (-0.0)
03/25: lbs (-0.0)
03/26: lbs (-0.0)
03/27: lbs (-0.0)
Round 181 loss: -0.0 lbs9 -
For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories and at least 60g of fat.
Comment everyday on 10 Days.
*Read everyday
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179
UG - 149
Highest Step; 46,726
Step Goal: 50,000
3/17 - 194.4
**************
3/18 ~ 193.8 -16,000 and 113. SO is away for the week so these 10 days should go well with exercise better eating and meal planning. I've added my step goals. I am not physically ready to hit that but my brain is telling me its soon. Maybe after another 10 lbs.
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
9 -
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 191.4 (03/17/22)
UGW: 160
End of 10 day challenge goal: 189
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
Challenge 178: 195.6 (-1.8) Challenge 179: 192.2 (-3.4)
Challenge 180: 191.4 (-.8)
3/18- 190 (-1.4) I’m not sure I can trust this, but I’m thrilled!! Down 74.1 pounds since May. Almost at 75!! I’m swimming today. Thirty pounds to go to hit my goal weight and then I’ll figure out if that’s a good place for me.13 -
Round 181
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 139 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R180 EW= 199.8
R181 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)
R181 (03/18/22 thru 03/27/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
03/17 …..199.8….. ENDING WEIGHT LAST ROUND
03/18 …..198.8 ….. (Trend weight 198.2) TMI was helpful. Yesterday was not the best of days with left over Chinese and other things I could have done without. I did have more steps overall for the day.
03/19 …..xxxxx ….. Trend weight xxxxx)
03/20 …..xxxxx ….. (Trend weight xxxxx)
03/21 …..xxxxx ….. (Trend weight xxxxx)
03/22 …..xxxxx ….. (Trend weight xxxxx)
03/23 …..xxxxx ….. (Trend weight xxxxx)
03/24 …..xxxxx ….. (Trend weight xxxxx)
03/25 …..xxxxx ….. (Trend weight xxxxx)
03/26 …..xxxxx ….. (Trend weight xxxxx)
03/27 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
So grateful to be back....I intend this time to be the last "returning" time, staying vigilant and consistent is my plan.
SW: 208.3
Day/Weight/Comment
3/18 208.3
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/2710 -
Round 181 (my 17th)
March 18, 2022 - March 27, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 137.6 pounds (03/17/22, EO Round 180)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
RGW: 136.0 pounds (- 1.6 pounds)
Day/Weight/Comment
3/18: 137.3 - Had my shingles shot the day before, but managed to get my workout and walk in despite feeling achy. Very high-end of calories eating, but still within target.
3/19: -
3/20: -
3/21: -
3/22: -
3/23: -
3/24: -
3/25: -
3/26: -
3/27: -
Total round weight loss/gain to date from EO last round: - 0.3 pounds11 -
@jaccimc63 So happy to hear DH had a good biopsy report!6
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 181 119.0
3/18 119.0 Meeting DGD#3 at her ultrasound appt today. I get to see GGB#1 (great-grand baby) “in action!” I’m so excited!!8 -
⚡R 181!⚡
Goal: No more than 60 g added sugar daily, move in some way that feels good
Highest weight: 178.8
R 181 Starting weight: 173.4
Day/Weight/Comment
3/18 173.4 I'm hoping for a whoosh this round to break out of the 170s. But that's just a hope— in terms of goals that are within my control, I'd like to take four forest walks this round, which I'll demote with an *
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss:
Loss to date: 5.3 lbs
p.s. Thanks so much for keeping this going @quiltingjaine !9 -
Beautiful!quiltingjaine wrote: »@IsMollyReallyHungry Since I can post pix anywhere/everywhere else I’ve tried, I don’t think my phone is the issue. I think it’s MFP.
Did anyone else notice that they have made another change and it now says “Replies” under the initial post and at the top of every following page? I wonder why that’s necessary.
No I don't have the "replies" button on either my laptop or 'phone; is it just you because you have set it up? Or is it just you cuz they have a problem with you? Lol, no offence intended
.
I'm just going to try to insert a picture as a test.
P.S. well it seems like it worked !!
5 -
Welcome back Returnees and Welcome Newbies! I have found this to be the most supportive group EVER. We share and encourage. I credit ALL of you for my continued success. Stay with us even after you reach your goal. We’re always here for you! 😘😘11
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Maybe this is a sign. I have been neglectful for a couple weeks and also away from MFP in the process. Just haven't been able to get my head together. Today, I sat back down, did some tracking/planning and came to see when the next "give me 10 days" was starting. It is TODAY!! This must be a sign. Right?
I might not get a full post written until tomorrow as I have guests coming over in a few hours. But I will bit by bit, pull it together and have a proper post up tomorrow, with today's info and such included.
Catch you all in a bit.10 -
Hi all,
Am new to this community and doing the challenge for first time ever. I have gained quite a bit of weight sitting at home for almost 8 years now. Plus have thyroid problem, which hinders weight loss. Also don't really have any motivation to lose weight. Now trying to get back in shape for it's starting to effect everything in my life.
Here's to starting again 🎉
All the best to you all too!
Age: 42
Ht: 5'4"
SW: 269 as of today
GW: 175
Day/Weight/Comment
3/18: 269: Did a bit of yoga in morning, was very tired whole day and spent day just sitting around.
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/279 -
*ROUND 181 (Mar 18-Mar 27)
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 203
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205EW}Mar 7 2022
{Day/Weight/Comment}
▪Day1▪Fr•3/18- ¤203
(Th•3/17-9am, 7pm ) 109g•Prot;
100g carbs; 48ozs water. Hopefully I am fully recovered from all of my TMI issues due to covid dehydration. It was a process. That virus is more insidious than you think. My go to next week, more plain baked fish, green smoothies and lemongrass tea. Sticking to low carb for now 60 to no more than 120 grams, but may be up to 150g of carbs, (macros set at 91g for now) whatever allows me to have one or 2 green smoothies and as much vegetable as I want to eat daily.
▪Day2▪Sa •3/19- ¤
(Fr•3/18- ) g•Prot;
g•Carbs; ozs water.
▪Day3▪Su •3/20- ¤
(Sa•3/19- ) g•Prot; g Carbs•ozs water.
▪Day4▪Mo•3/21- ¤
(Su•3/20- ) g•Prot; g•Carbs; ozs water.
▪Day5▪Tu•3/22- ¤
(Mo•3/21-)g•Prot; g•Carbs; ozs water.
▪Day6▪We •3/23- ¤
(Tu•3/22- pm) g•Prot; g•Carbs; ozs water.
▪Day7▪Th•3/24- ¤
(We•3/23- pm) g•Prot; g•Carbs; ozs water.
▪Day8▪Fr•3/25- ¤
(Th•3/24- pm) g•Prot; g Carbs; ozs water.
▪Day9▪Sa•3/26-¤
(Fr•3/25- pm ) g•Prot; g•Carbs; ozs water.
■Day10▪Su•3/27-¤
(Sa•3/26- pm; hrs) g•Prot g•Carbs; ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
R175/Jan 17~SW: 194
R176/Jan 17~SW: 196
R177/Feb 6~SW: 198
R178/Feb 16~SW: 199
R179/Feb (26) 28~SW: 203
R180/Mar 8~SW: 205
R181/Mar 18~SW:2039 -
Round 180 EW: 310.6 ⬇️ 4.3 avg weight 309.8 avg calories 1900
SW:310.6
UGW: 180
RGw:306
Day/Weight/Comment
3/18: 308.4 Back on my game!
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/279 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
3/18- 183.4 I was up earlier than usual, so that’s likely the reason for the uptick. I’m not worried about it at all. 72 net carbs, step goal hit, and Pelo ride done.8 -
Just Give Me 10 Days
Round 181 (#4 for me)
39, F, 5’9
OSW: 252
2nd GW: 224
R178 - 236 (-4)
R179 - 227 (-9)
R180 - 226 (-1)
SW: 226
Day/Weight/Comment
3/18 - 226 - I feel like I have been stuck here forever (It really hasn't been that long) I am sure my body will catch up soon because I am doing the right things. Ill just keep moving along and knowing it'll happen eventually.
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27 - (Goal 224)
11 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
03/16 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
03/17 - 149.0 at 8:20 a.m. ...6.14 miles in 107 mins
Day/Weight/Comment
03/18 - 146.4 at 8:30 a.m. ...rest day
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -
03/24 -
03/25 -
03/26 -
03/27 -
Chris8 -
Round 180: -4.4lbs
3/18 264.8
3/19 262.8
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/279
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