WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
Replies
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Hi! I'm Kris (female, 53yo, and 5'10").
Jan Start Weight: 220.6
Feb Start Weight: 216.0
March Start Weight: 209.0
March 31 Goal Weight: 204.0
UGW: 170?Jan 1: 220.6March 1: 209.0
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8
Jan 31: 216.0
Weight loss for January: -4.6
February 1: 216.0
February 8: 214.8
February 15: 211.4
February 22: 209.8
February 28: 209.0
Weight loss for February: -7.0
March 8: 209.4
March 15: 211.0
March 22:
March 29:
March 31:
Weight loss for this week: +1.6
Weight loss for March: +2.0
Challenge weight loss so far: -9.6
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Starting Weight and Date: 174.0 lbs on 5/15/21
Challenge Starting Weight: 166.0 lbs
Challenge Goal: 154.0 lbsJanuary 3: 166.0
January 10: 167.0
January 17: 164.4
January 24: 165.2
January 31: 164.6
February 7: 162.6
February 14: 164.2
February 21: 162.4
February 28: 161.6
January Goal: 159.8
January Actual: 164.6
January Loss: -1.4
February Goal: 155.8
February Actual: 161.6
February Loss: -4.2
March 7: 159.6
March 14: 160.8
March 21:
March 28:
March 31:
March Goal: 154.0
March Actual:
March Loss:
Weight loss for this week: +1.2
Current challenge loss: -5.2
Challenge Weight loss goal: -12.0
Well, this month took a turn. I had adjusted my goal at the end of February to maintaining due to an upcoming vacation, but also privately due to finding out I was pregnant. Unfortunately, we found out the pregnancy wasn't viable two weeks ago and I've since miscarried. I felt the need to mention all that because I have been dropping weight steadily since we found out. Partly due to a lack of appetite, but also because I feel a stronger urge to get my health in check before we hopefully get pregnant again. It feels more important than ever. So I am adjusting my goal AGAIN (please forgive me!) and am grateful to have this focus as a welcome distraction.6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL:
January Actual: late joiner
February 7: 138.2
February 14: 138.6
February 21: 139.2
February 28: 137.8
February Goal: Any
February Actual: 137.8
February Loss: Yes
March 4: DNW
March 11: 139
March 18:
March 25:
March Goal: Any
March Actual:
March Loss:
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@CloverDemeter So sorry to hear that you went through that2
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ashleycarole86 wrote: »@CloverDemeter So sorry to hear that you went through that
Thank you so much. We are doing so much better each day and are really grateful for the change of seasons right now as spring/summer has never been more welcome!6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7: 181.6 (+1.4)
February 14: 180.4 (-1.2)
February 21: 180.6 (+0.2)
February 28: 177.2 (-3.4)
February Goal: 176.4
February Actual: 177.2
February Loss: 3
March 4: 173.4 (-3.8)
March 11: 170.8 (-2.6)
March 18: 171.6 (+0.8)
March 25:
March Goal: 171.4
March Actual:
March Loss:
Weight loss for this week: Gained 0.8
Current challenge loss: 19
Challenge Weight loss goal: 171.42 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
CHALLENGE ENDING WEIGHT: 198.2
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Jan 01…… 191.0…..(Trend Weight: 191.5)…..
Jan 04…… 192.6….(Trend Weight: 191.4)…..
Jan 11…… 192.6…..(Trend Weight: 192.2)…..
Jan 18…… 193.8…..(Trend Weight: 193.0)…..
Jan 25…… 194.4…..(Trend Weight: 193.6)…..
Jan 31…… 197.0…..(Trend Weight: 194.9)…..
Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)
Feb 01….. 197.0…..(Trend Weight: 195.1)…..
Feb 07….. 195.4…..(Trend Weight: 195.5)…..
Feb 14…... 197.6…..(Trend Weight: 195.8)…..
Feb 21….. 196.0…..(Trend Weight: 195.6)…..
Feb 28…... 198.2…..(Trend Weight: 196.5)…..
Feb Goal: 181.5
Feb Actual: 198.2
Cumulative Weight Loss so Far: 6.7 lb GAIN Ugh!
Mar 01….. 196.6…..(Trend Weight: 196.5)….. Hoping for a great month for us all!
Mar 04…… 196.0…..(Trend Weight: 196.5)….. A bit better
Mar 11…... 198.0…..(Trend Weight: 197.2)….. Wow, a worse week than I even thought! Time to get down & dirty!
Mar 18…... 198.8…..(Trend Weight: 198.2)….. TMI was helpful. Yesterday was not the best of days with left over Chinese and other things I could have done without. I did have more steps overall for the day.
Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..
Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
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@CloverDemeter I am so sorry that it turned out the way that it did. You are smart to want to go into that journey with great health and healing too. I am saying a prayer of comfort and healing for you.2
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January 3: 194.0
January 10: 193.6
January 17: 193.0
January 24: 192.6
January 31: 195.2
January Goal: 191
January Actual: +1.2
January Loss: +1.2
February 7: 192.6
February 14: 194.5
February 21: 194.0
February 28: 195.4
February Goal: 191
February Actual: +2.8
February Loss: 0
March 4: 192.2
March 11: 190
March 18: 1903 -
STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5
)
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
(....)
Week 8: March 6th: 94.4 kg (stable)
Week 9: March 13th: 95.0 kg
Week 10: March 20th: 94.9 kg
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 188.0 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 14 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 174.0 lbs
January 3: 187.8 lbs
January 10: 186.0 lbs
January 17: 187.0 lbs
January 24: 185.6 lbs
January 31:
January Goal:
January Actual:
January Loss: 2.4 lbs
February 7:
February 14:
February 21:
February 28: 183.8 lbs
February Goal:
February Actual:
February Loss: 1.8 lbs
March 4: 183.6 lbs
March 11: 183.2 lbs
March 18:
March 25: 183.6 lbs
March Goal:
March Actual:
March Loss: 0.2 lbs
Weight loss for this week:
Current challenge loss: 4.4 lbs
Challenge Weight loss goal: 14 lbs3 -
STARTING WEIGHT: 216.4
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 216.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 20lb
January 3: 216.4
January 10: 210.8- I had a great week!
January 17: 207.8- another great week but need to start exercising
January 24: DNW
January 31: DNW
January Goal: 208
January Actual: ?
January Loss: ?
February 7: DNW
February 19: 216.4
February 26: 211.4 - just started back after trying on bridesmaid dresses and feeling completely embarrassed.
February 28: 210
February Goal: 212
February Actual: 210
February Loss: 6.4
March 5: 206.6
March 11: 204.8
March 18: 201.6
March 25:
March Goal: 199
March Actual:
March Loss: 8.4
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24: 125.5
January 31: 126.5
January Goal: 128 (-1)
January Actual: 126.5
January Loss: -2.5
February 7: 125.5
February 14: 126
February 21: 128
February 28: 127
February Goal: 127 (-1)
February Actual: 127
February Loss: +.5
March 4: 126
March 11: 125.5
March 18: 125
March 25:
March Goal: 126 (-1)
March Actual:
March Loss:
Weight loss for this week: -.5
Current challenge loss: -4
Challenge Weight loss goal: 126 (-3)
4 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. a negative loss)
January 03 : 228.9 : starting weight
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 : 227.2 : weekly loss = -1.7
January 31 : 229.3 : weekly loss = -2.1
January Goal: 225.9
January Actual: 229.3
January Loss: -0.4
February 07 : 226.6 : weekly loss = 2.7
February 14 : 224.8 : weekly loss = 1.8
February 21 : 225.4 : weekly loss = -0.7
February 28 : 224.4 : weekly loss = 1.0
February Goal: 222.9
February Actual: 224.4
February Loss: 4.8
March 07 : 223.2 : weekly loss = 1.3
March 14 : 224.8 : weekly loss = -1.7
March 21 : 228.5 : weekly loss = -3.7
March 28 :
March Goal: 220.0
March Actual:
March Loss:
Weight loss for this week: -3.7 lbs
Current challenge loss: 0.4 lbs
Challenge Weight loss goal: 8.9 lbs
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deepwoodslady wrote: »@CloverDemeter I am so sorry that it turned out the way that it did. You are smart to want to go into that journey with great health and healing too. I am saying a prayer of comfort and healing for you.
Thank you so very much. I really appreciate it
1 -
Starting Weight and Date: 174.0 lbs on 5/15/21
Challenge Starting Weight: 166.0 lbs
Challenge Goal: 154.0 lbsJanuary 3: 166.0January Goal: 159.8
January 10: 167.0
January 17: 164.4
January 24: 165.2
January 31: 164.6
February 7: 162.6
February 14: 164.2
February 21: 162.4
February 28: 161.6
January Actual: 164.6
January Loss: -1.4
February Goal: 155.8
February Actual: 161.6
February Loss: -4.2
March 7: 159.6
March 14: 160.8
March 21: 157.8
March 28:
March 31:
March Goal: 154.0
March Actual:
March Loss:
Weight loss for this week: -3.0
Current challenge loss: -8.2
Challenge Weight loss goal: -12.0
It seems like not too long ago I was celebrating being out of the 170s and now I am in the 150s. I feel like I can wear more styles confidently and all my clothes are fitting so much better, including a dress I bought for an upcoming vacation that was too small before. I'm really looking forward to jogging again too now that the weather has warmed up! I've gone a couple times this last week and it was so nice.4 -
MAX WEIGHT&DATE: 282- 9/2021
YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month )
January 3: 260
January 10: 253
January 17: 250
January 24: 247
January 31: 244
January Goal: 246 lbs
January Actual: 244 lbs
January Loss: 18 lbs ✔️ 😊
February 7: 242
February 14: 238
February 21: 235
February 28: 234
February Goal: 230 lbs
February actual: 234 lbs
February Loss: 10 lbs ❌️ 🤨
March 7: 227
March 14: 223
March 21: 219
March 28:
March Goal: 214 lbs
March actual:
March Loss:2 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8
January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5
February 5: 136
February 12: 135.2
February 19: 133.2
February 28: 138.8
February Goal: 131.8
February Actual: 138.8
February GAIN: +2
March 5: 134
March 12: 131.4
March 19: 132.8
1 -
STARTING WEIGHT AND DATE WITH MFP: 2016 161.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 125 lbs
Jan 31: 131.2
Feb 7: 131.3
Feb 28: ??
March 7: 129.2
March 14: 130.2
March 22: 128.8
Missed yesterday!2 -
Hi! I'm Kris (female, 53yo, and 5'10").
Jan Start Weight: 220.6
Feb Start Weight: 216.0
March Start Weight: 209.0
March 31 Goal Weight: 204.0
UGW: 170?Jan 1: 220.6Weight loss for January: -4.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8
Jan 31: 216.0
February 1: 216.0
February 8: 214.8
February 15: 211.4
February 22: 209.8
February 28: 209.0
Weight loss for February: -7.0
March 1: 209.0
March 8: 209.4
March 15: 211.0
March 22: 206.2
March 29:
March 31:
Weight loss for this week: -4.8
Weight loss for March: -2.8
Challenge weight loss so far: -14.4
3
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