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dj6ckdvxxr
dj6ckdvxxr Posts: 1 Member
in Food and Nutrition
What are your top three tips for maintaining weight?

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  • cmriverside
    cmriverside Posts: 33,943 Member
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    Step on the body weight scale frequently. Record that weight somewhere.

    Use a digital food scale and prepare most meals from home.

    Take a long walk. Every day.
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,816 Member
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    Be kind to yourself and remember that this is a lifelong journey

    Log your food

    Don't completely give up what you love to eat

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