April 1
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Mrs_Hoffer wrote: »
WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March:
@bookieNJ
@calvin20874
@Caramel_Apple
@Cowphilosopher
🏆 @DebyS137 🏆
@eokoro
@GrandmaJackie
@ideas2
@jamcnewman
@Jan1936
@LazyBlondeChef
@LeanMe_28
@lesdarts180
@loopydo2017
@snowshoe072
@SummerSkier
🏆 @tahm42 🏆
@TerriRichardson112
@victorious55
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
Congrats guys, u are all so disciplined and just amazing!!! Your hard work will no doubt pay off too. Xox3 -
Happy Birthday Deby! And congrats to all the champions of consistency!
Today is my first day doing this...and I just scraped by the pass...but workout to the rescue...
So: 20220401: yes yes yes.
Did a 40min Heather Robinson Full Body Stregth Workout with Dumbells. Very much my jam, I feel great!
Portion sizes still need some work though.... any tips?
Welcome @lodilas all the best with the Challage. Xo2 -
🗓 Date: 1st April 2022
🚲 Exercised: Yes, 26 minutes on exercise bike
🥘 Calories: Yes, within budget
⭐️ Tracked: Yes
My first day of the UAC has went really well! Looking forward to tomorrow 😊
Welcome to uac @kodakslim seems like u r off to a great start. Xoxo2 -
jamcnewman wrote: »Hi @lodilas 🥰
I went looking for graphics on portion sizes just yesterday and I found these helpful….
“Handy hint: trace around one hand of each member of your family and stick it to your fridge as a visual reminder of how much to portion per person.”
https://lovefoodhatewaste.ca/plan-it-out/portion-sizes/
And this one is more detailed:
https://www.unlockfood.ca/EatRightOntario/media/PDFs-new-website/Portions Toolkit/Handy-Servings-Guide-EN-v04-July-2018.pdf
This is great. Xo2 -
✔️✔️✔️
0/3 pass days used
Tired... Gonna sleep well5 -
April 1, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (1day -free)
Within Sugar macro today? Yes (1 day)
Pass day 0/3 (this is for accountability to myself and my records).4 -
Personal goals for April 2022:
Every month, I like to revisit my previous goals and reset them for the new month.
1. Plan to be in winners circle (track everything as expected in this UAC) .
2. Not more than 3 pass days - If I did not meet this goal, I will continue posting everyday. I am a champion
3. Stay honest (even if it puts me out of the circle for the month). This is very important to me. This UAC challenge is a honour (honor) system.
4. Maintain the habits of "kitchen close"
5. Create a habit of not eating more than 1 serving of nuts. "Don't go nuts". I am getting a handle on this goal. But will continue to maintain it!
6. I will like to work on not going over my micro for sugar for the day. This means I need to work on the fruits I eat since most of my sugar come from my fruits. I like fruits, but I have discovered that they could derail me.
7. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed. Very important for consistency and accountability.
8. Encourage others where possible.5 -
Mrs_Hoffer wrote: »
WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March:
@bookieNJ
@calvin20874
@Caramel_Apple
@Cowphilosopher
🏆 @DebyS137 🏆
@eokoro
@GrandmaJackie
@ideas2
@jamcnewman
@Jan1936
@LazyBlondeChef
@LeanMe_28
@lesdarts180
@loopydo2017
@snowshoe072
@SummerSkier
🏆 @tahm42 🏆
@TerriRichardson112
@victorious55
🏆 means 0 Pass Days Used! CONGRATS!
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle..... and if you have 0 Pass Days!
[/center]
Congratulations!2 -
1
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✅ Exercise: 35 minutes swimming
✅ Calories
✅ Tracked
5 -
@DebyS137 - Happy Birthday!
Did I exercise for at least 20 minutes? Yes, 30 minutes weight lifting.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
April 1 1 pass day
Did I exercise for at least 20 minutes? No not yet. I was tired today from work. Also had appointments and drove and that wore me out. Maybe tomorrow I will go for 4 five minute walks to come up with 20 minutes of activity.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congratulations to all of the winners of March.
9 -
Yes, yes and yes
Congrats to March winners!6 -
✅✅✅
Happy birthday Deby!
Congrats to all winner circle peeps!5 -
Yes, yes and yes. Took a walk this evening so I could answer 3 yeses.7
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Yes x 3 for April Fools!7
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April 1
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? No.
Did I keep track of everything I ate and drank? Yes.
Pass Days 1
Today I had a couple hours break in between clients, so I walked up to IHOP for lunch, and then to Hobby Lobby to buy some yarn. Afterwards, I walked back to work!8 -
Exercise: yes-30 minute elliptical
Calories: yes
Track: yes6 -
✅ Exercise - 6 mile walk to and from the museums
❌ Calories -
✅ Tracking -
Closed all my Apple watch rings today
4 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P
Well, enjoying vacation in Washington D.C. with my family so meals are a little out of whack. Lots of exercise to counteract, but still over in calories.7 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hate to start a new month with a pass day, but sometimes that's the way it goes!
Yesterday was super busy with visiting but I thought for sure I'd get 20 minutes to exercise today - not so. We are low on sleep and I didn't want to sacrifice it to get up early and then the walking time we were supposed to have was taken up with extra visiting time, which is my priority for this trip!
Congrats to all the March Winners Circle folks and happy birthday @DebyS1376
