April 1

Exercised for 35 min today: on the treadmill intevals of brisk walking and sprints
I stayed under my calorie goal and tracked everything I ate and drank

Yes x3

1st April 2022
* 30 min jog, 30 min weights, stretch and meditation.
* Tracked to a tee
* Under calories

Last month I overwhelmed myself with too many habit changes. So for April I'm going to keep it simple: 
*Focus on tracking accurately
*Eating at maintaince
*2weekly measurments more so than the number on the scale.
* Weekend intentional exercise
* Go for a walk in lunch break
On a personal level I will continue focusing on:.
*Not over explaining myself
*An attitude of gratitude.

All the best with ur goals this month my Uac friend's, im sure your all going to do really well. Xox

01 April 2022

Exercise: Yes. Cycled to gym and did weights for an hour with PT. First day back in the gym since the funeral so we didn't go too hard.
Logged food: yes, as best as I could. Homemade things like carrot cake are harder to log.
Calories: under but only because I skipped breakfast to leave room for carrot cake which was delicious but I do NOT recommend doing that on a gym day!

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~💐~ 4 / 1 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~

Exercise for at least 20 minutes .................................... ✅ ... 180+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did

STEPS......... +.......... 180 = walking ......... No xtra basic Cleaning...

Thanks for the Acknowledgement of Marches Successes & Congrats to those
in Winner Circle & Congrats to Everyone who is on the path to Personal Successes

WOOOOHOOOO its my Birthday & I stayed on Track Within my calorie budget for day
(LOL admitting I made sure I put in the walks so my Calories range would go up)


THANK YOU SOOOOOOOOOOOOOOOOO MUCH for all the HAPPY BIRTHDAY Wishes
& GREETINGS... This is Such a GREAT Supportive Group ~Thank YOU~
(I had a Wonderfully Blessed B-Day)


Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)

1-

~Welcome~ APRIL ~

💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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• 10,200 steps, 12/12 hrly activity
• Yes
• Yes

❌ exercise
✔️ track
❌ calories

If I hadn’t woken up at 3:47am (alarm was set for 7am) I would have walked the airport but I was too tired for that. I managed 14 minutes unintentionally. I spent the night at a friends house and we went out for happy hour where my choices were questionable.

Today we’ll go pick up our other two friends and head to our destination town. We’re stopping for lunch along the way and I’m planning for salad with no dressing and a protein so as to better stay within calories.

I need to make better choices while vacationing.

Did I exercise for at least 20 minutes? yes

Did I stay within my calorie budget for the day? yes

Did I keep track of everything I ate and drank? yes