April accountability month for challenge & support
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Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
April Starting weight: 175.0
April Goal weight: 170
UGW: 135/"normal" BMI
Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water
01/04 - 175.0 Got my morning yoga in Daily step count: TBD Water: Started the day with a cuppa hot lemon water and have my 600ml water bottle filled and ready to consume thrice times.7 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
March results: -2.8 pounds
March end weight: 135.4
UGW: 130
4/01 - 136.6 ( 137.2 trend) had a little binge last night so starting the month up 1.2 pounds from yesterday. Way too much sodium. Hoping to flush it out today. Not pleased with myself
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April Goal Weight - 133.0
Running monthly loss/gain -8 -
Hello. Despite your best efforts to escape, I found you all again. LOL
I'm Mike. 62, bald, fat, diabetic, 6'0"
April start weight 237.4 (down half a pound since yesterday!)
April goal: Less than my April starting weight. Okay, if I need a number to shoot for, 231. That would be amazing.
June 30 goal: 220.
4/1 237.48 -
Thanks @nikkit321
I am Dawn. 61, 5'2"
I joined MFP October 28.18 at 191
I averaged a 1 pound loss per month, so very slow.
My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118
I was close to the 120s in February of 2021 at 130.6.
I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.
3/31 - 135.2
4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
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Start weight 135.2
Goal weight 133.23 -
eyesopennow wrote: »Hello. Despite your best efforts to escape, I found you all again. LOL
Aww, dang!2 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01…...199.8…..(Trend Weight 199.4)….. Not such a great way to start.
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eyesopennow wrote: »Hello. Despite your best efforts to escape, I found you all again. LOL
Aww, dang!
LOL we are so encouraging! Glad you found us again!3 -
Nikki
Height: 5'6" Age: 52
April goal: 195
UGW: 145
3/31 - 198.4 planning a treadmill walk and logging food choices
4/1 - 198.0 rest day, dinner out with my husband and not sure where we're going yet but plan is a hunk o'meat + veg.
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Hi, happy to join in again for April! My name is Beth, Height: 5'3" Age: 60
April GW = 167
31/03 - 170.5 (rolling avg = 169.7)
01/04 - 171.0
Goals - track food daily, 30 minutes outdoor physical activity daily (or total weekly equivalent)
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Good day everyone I’m happy to join the challenge with all of you and be successful at completing my goal…. Good luck everyone!!!!
April CW: 210
EOM GW:195
UGW:180
1.Weekly goal is walk 60 miles a week tracking my progress with my Apple Watch.
2. Two Meal replacement by drinking a Atkins shake.
3. I will only weigh in on April 30th but I will post my daily activities.3 -
Hi everyone! I'm in too.
My name is Greg, Height: 6'5" Age: 51.
April 3rd CW:
EOM GW: 240
UGW: 220
My goal for the month is to follow the workout plan that I'm using and not going over my daily calorie goal.
I'm going to post daily logs of my workouts and a weekly weigh ins.
1st: Completed Hasfit 25 Minute Standing Low Impact Cardio Workout.
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Stacey, Height: 5'2" Age: 55
MFP starting weight: 182 (2016)
UGW: 130
April Starting weight: 147.2
April goal. 143
4/01 -147.2
4/02 -146.6 Stayed within calories.
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Hello!
Here's my stats:
Height: 5'6"
Age: 30
April starting weight: 186.2 lbs.
April goal weight: 180 lbs.
Ulitimate Goal Weight: 154 lbs.
This month I plan to eat more at home and within my calorie goal, walk at least 1x week, and drink more water daily.
4/1/22: 186.2 lbs
4/2/22: 186.8 lbs / Yesterday, I went over my calorie goal, drank lots of water and exercised focused on legs.4 -
January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
April Starting Weight: 187.0
April Goal Weight: 183.0
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis, bone spurs, and rosacea - not to be used as excuses, but to be reminders of being kind to my body and accepting of its journey.
Goals: Drink 96 oz. of water, daily stretching and PT exercise, start weight lifting, increase walking.
04/01: 187.0
04/02: 186.7 - Woo-Hoo! I nailed my calories yesterday. Off to a good start!6 -
Hello again, everyone!!
My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in varied and profound ways that led to a Dr's visit on 06.16.21 where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
My plan for this month is: calorie deficit but putting nutrition first. I'll try my best to plan yummy foods, be mindful of portions when indulging. I will exercise at least 5x a week and will try my best not to snack and to walk. Good luck to me and to all of you! 💖
Highest Weight 2011: 180 Lbs
2021 Highest (June): 156.4 Lbs
April Start Weight: 134.4
Ultimate goal: Be fit and at a healthy weight.
04/02: 134.2 (-0.2) Back to February's weight so it's like March was maintenance month. Not the change I wanted, but I also know that it takes time for last week's efforts to be reflected in loss, especially after almost a month of suboptimal circumstances. I am committed, however, to continue my journey and to own my slacking weeks as well as my big effort weeks.
I am actually happy with what I've achieved and with the way I look. Even though I'd like the bit of flabby belly to go away right now, my main goal is to get rid of internal fat for health reasons rather than esthetics.
I don't know if the reason why I'm slacking my efforts is the loss of my dad or the "I feel good with myself" situation, maybe both. But whatever the reason, I want to be healthier and I'll keep my promise to myself of working on being healthier for exactly 1 year, which is coming up in a few months. So... gotta work it!
Good luck to everyone!
-A
Goals for the week:
2. Put nutrition to the forefront
3. Listen to my satiety cues
4. Sleep at least 7 hrs every night
5. Morning exercise 4-5x/week
6. Try my best to walk 3-4x/week
REMINDER TO SELF:
Highest Weight, 2011: 180 Lbs (81.6 Kilos)
MFP Start: 175 Lbs (79.4 Kilos)
Current Weight: 134.2 Lbs (60.9 Kilos)
2022 LOSS: 5.4 Lbs (2.4 Kilos)
January Start/End: 139.6 / 137.6 (- 2.0)
February Start/End: 137.6 / 134.2 (-3.4)
March Start/End: 134.2 / 134.4 (+0.2)
2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 141.2 lbs (- 5.2)
October Start/End: 141.2 / 138.4 (-2.8)
November Start/End: 138.4 / 138.8 (+0.4)
December Start/End: 138.8 / 139.6 (+0.8)6 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01…...199.8…..(Trend Weight 199.4)….. Not such a great way to start.
04/02.…..198.6…..(Trend Weight 199.6)….. A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.
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Hello! Michelle from ON, Canada
Height: 5'2" Age: 54
April Starting weight: 175.0
April Goal weight: 170
UGW: 135/"normal" BMI
Goals: Daily yoga, 10,000 Steps/Daily, Water,water,water
01/04 - 175.0 Got my morning yoga in Daily step count: 2,477 Water: Started the day with a cuppa hot lemon water and have my 600ml water bottle filled and ready to consume thrice times.
02/04 - 174.0 No morning yoga today. Switched it out for a viewing of the most recent episode of Rupaul's Drag Race We have a realtor coming over tomorrow afternoon to give the house a once over, so today and tomorrow morning will be spent cleaning, purging, organising, etc. I did get out for a morning walk to our local Shoppers. Beautiful sunny day. It felt much warmer than the 4c the weather network stated.
Hope everyone has a fabulous Saturday!7 -
@Msmclane
I am originally from Ontario. What region are you in?
Also, I PVR all Drag Races, and binge watch. So don't tell me anything lol : - )1 -
Thanks @nikkit321
I am Dawn. 61, 5'2"
I joined MFP October 28.18 at 191
I averaged a 1 pound loss per month, so very slow.
My ideal healthy weight by plugging in my numbers (height, age, measurements etc.) is 110-118
I was close to the 120s in February of 2021 at 130.6.
I was 131.1 in September of 2021. I somehow gained quite a bit since then, but in March of 2022 I did a cleanse to reset my body and eating habits and ended up with a small loss at the end of the month, the first loss in a long time.
3/31 - 135.2
4/01 - 137.4 - 2.2 pounds overnight?? I had a healthy and active day yesterday, so hoping that it is just a weird fluctuation. I am still going to use my EW from March as my start weight for this month though. No point (in my mind) of counting a loss if it is not cumulative.
4/02 - 136.2 - Terrible day eating wise, I was so busy, then stressed, so basically didn't eat all day and then ate a bit but nothing nutritious. I will try to do better today.
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Start weight 135.2
Goal weight 133.27 -
April Starting Weight: 131.2
April Goal Weight: 125
4/1: 131.2
4/2: 134.8
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