Just Give Me 10 Days - Round 182

1101113151618

Replies

  • threewins
    threewins Posts: 1,455 Member
    edited April 2022
    I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.

    Round 181 86.5 down to 86.1 cm

    28th eating above maintenance, no exercise
    106.0 104 106.5 62.5 49.0 60.0 48.5 108.0 105.5 107.5
    29th eating above maintenance, no exercise
    106.5 106 107.0 63.0 49.5 59.5 48.0 108.0 107.5 107.0
    30th eating below maintenance, no exercise
    107.5 104 109.0 60.5 50.5 61.0 48.5 106.5 104.0 108.0
    31st eating below maintenance, no exercise
    107.0 103 107.5 63.0 51.5 61.0 50.0 108.0 103.5 107.5
    1st eating below maintenance, no exercise
    106.0 103 106.0 62.5 51.0 60.0 49.5 107.0 104.5 107.5
    2nd eating below maintenance, no exercise
    107.5 102 106.5 62.0 50.5 61.5 50.0 106.5 103.0 105.0
    3rd eating below maintenance, no exercise, no sugar
    105.5 102.0 106.0 63.0 50.0 59.5 47.5 109.5 106.0 107.0

    bolded numbers are having lost 0.5 cm