Just Give Me 10 Days - Round 182
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Age: 51 (Post menopause since 37), 5'7"
SW: 7/12/22 - 211
1/18/22 Restart: 204
Round Goal:164
Low carb/keto
I workout 5-6 days per week - 2-3x spin, 3x strength. Trying to do more strength, need to get in more steps. Need to up my water intake (I'm horrible at getting enough water.)
Small Goals:
Jan: SW: 204 EW: 199.2
Feb: SW: 199.2 EW: 194.4
Mar: SW 192.4 EW: 189.2
Apr: SW 190.4 EW Goal: 186
May:
June:
(June 17 Goal for son's wedding: 178) ♥6 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762.
R182 4/06/22: goals—calories <1400!!! 🥕 Keep snacking low-calorie. 🏃🏻♀️ Move move move.
Day/Weight/Calories/Comment
3/28 - 179.2
DH asked for a cake last week, so I baked a lemon poke cake Friday. Ate too much of it. Threw the remains away this morning. No self control! I also made my weekly soup—this week, Creamy White Chicken Chili. Lots of veggies. It’s yummy, and less than 300 calories a serving. Dinner again tonight, maybe lunch tomorrow. Works for me! And I just sent my entries for Rory’s first obedience trial in May — 5 weeks. I’d like to lose a bit by then in case we need a “new title” photo!
3/29 - 180.2
Calories were good, so whatever. I feel like I’m back on track.
3/30 - 180
Good day yesterday. Off for a walk in the park and then agility class. Fun!
3/31 - 179.8
Whoa, windy! March is going out like a lion. 🦁 I had some popcorn last night, but otherwise stuck to the plan. Rory & I had lots of fun at agility class, but he’s so fast! I’m definitely restarting my “wunning” program—walk/run intervals. Not that I’ll ever keep up with the pup, but it will help to be in better shape.
4/01 - 179.8
My April foolishness seems to be my macros—wayyyy to much fat. I’m not entirely sure how that’s happened, but I need to add veggies and proteins, and watch the fat. Also salt yesterday—got a taco salad for lunch, and I know it was salty. Today is plotted, and I’m planning lots of wawa. 😁
4/02 - 179.2
Oh, good, back where I started the round. Now to drop a smidge before the end. After my last agility class I decided I must start running intervals again—I have a very fast puppy and will never be able to run him in agility if I don’t get in better shape again! So I’ll start with walk 3 minutes, run 1, and see how many reps I can do. It’s been about 5 years since I ran regularly, but I ran several 5Ks, a 10k, and a half marathon in 2014-16. If I did it once, I can do it again! Enjoy your Saturday.
4/03 - 178.8
It’s Sunday soup day…this week I’m making beef barley with lots of veggies. It’s cold and wet out, so a hearty soup seems just right. Other than that I’m looking forward to a quiet day (after I run the pup!) with some painting 🎨, knitting 🧶, reading 📚, maybe a nap…. Enjoy your Sunday, friends!
4/04 - 179.2
Monday morning boing!
4/05 -
4/06 -
7 -
Hi, I’m Kathy.
57, F, 5’8”
8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 244.4
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
3/28 244.4 A little bounce up this morning, not completely unexpected. Still feeling great about the Weekend Whoosh, which is not something I normally get! Huge work project launching today. So far it looks like everything is going well; fingers crossed that continues. Food is planned and logged, and I have my happy purple water tumbler right next to me. Have a great round, everyone!
3/29 243.2 I’m starting to see a pattern here. I’ll lose a pound or two relatively quickly, then bounce around for a while (just long enough to feel the frustration start, usually) and then start moving downwards again. I know weight loss isn’t linear, but seeing the pattern is helpful to keep me motivated. At any rate, food is planned and logged for today.
3/30 243.8 And it’s apparently bounce time. Meals for today are planned and logged.
3/31 244.2 I had a feeling this might happen. Was running late last night and had fast food for dinner. Just a kids’ meal, but the sodium is real. Ah well. Time for good choices and lots of water.
4/1 243.6 Happy Friday, everyone! Hope you all have a great weekend.
4/2 243.6
4/3 DNW
4/4 244 Went out Saturday night with friends, had a couple of drinks, and ate all the things. It’s gonna take a couple of days to get the carbs and sodium out of my system. In the “before times” I would have let this completely derail me, and I could feel that thought creeping up on me yesterday. But I will not give in. I’ve come this far and I want to go farther, even though it’s hard. Meals are planned and logged for today and I’m headed to the gym after work.
4/5
4/6
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.08 -
Round 182
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 140 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R181 EW= 199.6
R182 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..NO CHANGE (Ending Weight 198.0)
R180 (03/08/22 thru 03/17/22) = …..1.8 GAINED (Ending Weight 199.8)
R181 (03/18/22 thru 03/27/22) = …..0.2 LOST (Ending Weight 199.6)
R182 (03/28/22 thru 04/06/22) = …..xxx LOST (Ending Weight xxxxx)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)
Day/Weight/Comment
03/27 …..199.6….. ENDING WEIGHT LAST ROUND
03/28 …..199.6 ….. (Trend weight 199.1) 3 meals instead of two but the snacks were better planned.
03/29 …..199.8 ….. Trend weight 199.2) So close to where I just don’t want to be again. So far from where I need to be. More changes needed.
03/30 …..199.6 ….. (Trend weight 199.2) I’m not doing well enough to make any big differences. I’ve got to watch the carbs way more than I am right now.
03/31 …..199.6 ….. (Trend weight 199.3) Kitchen remodel is in full swing. Ripping down ceiling today in kitchen, dining area and hallway. Blown in insulation is MESSY. I went out to dinner with a friend last night. Extra calories but lots of extra movement yesterday so I hope it evened out and doesn’t show up on the scale in the next day or two.
04/01 …..199.8 ….. (Trend weight 199.4)
04/02 …..198.6 ….. (Trend weight 199.6) A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.
04/03 …..199.8 ….. (Trend weight 199.6) Lunch out with a friend yesterday. ½ for lunch and ½ for dinner. Bouncy-bounce.
04/04 …..198.2 ….. (Trend weight 199.5) Really no change in behaviors here (though there should be more!) I’m not sure why I go up and down but here it is today. Lowest weight since Mar 14. I’ll take it, shake it and see what I can do with it.
04/05 …..xxxxx ….. (Trend weight xxxxx)
04/06 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 182: 118.5
3/28 119.5 GKI 4.9. Meet DD#2 and fam at Great Greek yesterday-YUM! DGS#1 was up from Phoenix. Tried sinus meds for headache and it has let up. Thank you playhard and musicsax. Wind advisory for today- UGH! Art Quilt group meeting today across town.
3/29 120.0 GKI 4.9 No TMI yesterday
3/30 119.0 GKI 12.7 GKI increase the result of 1 small flour tortilla raising my glucose and causing other issues
3/31 119.0 GKI 10.0 I got over 5000 steps - the minimum my Garmin will “allow.” A rare occurrence the last couple of years since COVID.
4/1 117.5 GKI 6.6 Logged in, it saved my weight, listened to a podcast and tried to finish catching up here but I can’t get the community to open. This is so frustrating! And now our internet is down! It’s back! Quick - lights are flashing!
4/2 119.0* GKI 6.5 *pretty sure that’s the outcome of the “Big Fish” sandwich that really wasn’t worth it!
4/3 119.0 GKI 12.6 Pool opening party fried chicken, potato salad(2 bites), chips, and a cupcake. It is what it is so now to correct it and not be shocked by the next couple of days!
4/4 119.0 GKI 12.0 🤦♀️ Greek salad, steak, 1/2 pita🤦♀️🤦♀️🤦♀️ Jaine, Jaine, Jaine!!!8 -
@MrsAER et Al - Here is the link to the next round which starts on Thursday (but feel free to join us here, now😊)
https://community.myfitnesspal.com/en/discussion/10861034/just-give-me-10-days-round-183#latest
2 -
For the next 10 days I will get 10,000+ steps and 60 mins of activity.
Consume 1400-1500 calories.
Comment everyday on 10 Days.
Try to read everyday
51 and 5'6" Jan. 25 weighed in @ 212 and found my way back to 10 Days.
1 st Goal - 199 ✅
2nd Goal - 179
UG - 149
Highest Step; 46,726
Step Goal: 50,000
3/28 ~ 190.5 - 11,400 and 110. We went for a hike to a waterfall. They recently put in stairs and a platform there and a new parking lot, but that's only at the falls the rest of the hike has some steep hills.
My watch registered 44 flights of stairs. Either of us had been before but all of our kids have and it was so muddy and slippery an accomplishment for sure!! I love hiking. - Looking forward to seeing some 8's this round!! Cheers to round 182!!
3/29 ~ 190.4 - 15,100 and 106 min. Struggled through the Monday and dragged my *kitten* out for an evening walk to make and surpass my step goal. Dreaming of 8's.
3/30 ~ 190.6 -16,200 and 112 min. My lunch break walk was the only time the sun came out yesterday. Today looks like it'll be full of sun. Have a great day all!!
3/31 ~ 190.3 -18,000 and 131 min. Today is going to be a challenge I think I developed some kind of an allergy, my eyes are sore, red and dry. It's an eyeglass wearing day, never my favourite. Didn't get much sleep and I've just spilled coffee all over my white shirt. I've heard with allergies having a little local honey everyday can help. Will aim for 10,000 steps but might just go to bed and not take an evening walk. Hope everyone's day is better then mine!!
4/01 ~ 188.7 -10,600 and 71 mins. Allergy eye drops are helping but still another day of glasses. Love seeing these 8's!! SO is home for the weekend and I hope I can talk him into another good hike. Oh I saw a post yesterday with the heading ' IF NOTHING CHANGES.... NOTHING CHANGES!' and it's so true!
.... Welcome April!!
4/02 ~ 188 - 17,300 and 118 minutes. Walked home from work again. Watched a movie with SO last night and had a tiny amount of popcorn, honestly it wasn’t very tasty. We are kind of sluggish here this morning hopefully we can get a small hike in. Happy Saturday all.
4/03 ~ 188.4 - 17,000 and 113. Little hike to a small waterfall and nice stop for a sandwich and hot tea.
4/04 ~ 188.8 - 14,300 and 89 min. Was able to see the GDs, we don't get to see them often as the youngest has Type 1 diabetes, she was diagnosis at 9 months old and will be 2 in June. So because of covid they are pretty secluded. They are both so smart and sweet and we enjoy every second we can spend with them. Bouncing around the last few days but it's all normal and I will see a drop soon. Will read through the feed later today. Hope everyone had a fun and successful weekend!
4/05
4/067 -
SW: 54.9 kg/ previous round end weight 54.7 kg
Day/Weight/Comment
3/29 54.9 kg/ lift day
3/30 DNW/ rest day
3/31 55.1/ no time for the gym today, just a chloe ting workout
4/1 54.6 kg/ off on adventure, today is my anniversary!
4/2 DNW
4/3 DNW
4/4 54.9 kg/ back from adventure, plan to get back to diet and exercise!
4/5
4/67 -
Hi, I'm Jen!
Previous RoundsFemale, 5'9"Round 181 EW: 182.2 lbs (-0.8)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 182 GW: 181.0 lbs (-1.2)
03/28: 182.8 lbs (+0.6)
I think it's time to admit to myself I can't consistently lose 2 pounds a week anymore. It's just too much for my smaller size and increases stress. A LOT of carbs over the weekend. Hopefully this is just water retention.
03/29: 182.4 lbs (-0.4)
Inching down again I hope.
03/30: 181.8 lbs (-0.6)
Yoga and 10k steps yesterday and below calories. Happy with this!
03/31: 183.4 lbs (+1.6)
I'm sore from training so it might be water but that feels like an excuse at this point. No idea what happened. Seems like everytime I make some good progress, along comes another stall. Don't want to go lower on calories again. Gotta be kind to my body and remember I'm making pretty significant changes and it's not going to be easy all the time.
04/01: 184.0 lbs (+0.6)
04/02: 183.8 lbs (-0.2)
04/03: 183.6 lbs (-0.2)
Hasn't been much to report. I'm getting in my exercise, not so much calories. A little spring break for me.
04/04: 184 lbs (+0.4)
I took a little break this weekend. I wasn't too bad, but expected this.
04/05: lbs (-0.0)
04/06: lbs (-0.0)
Round 182 loss: +1.8 lbs7 -
SW: 131.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
Round 178 EW 135.4 trend weight, DNW
Round 179 EW 134
Round 180 EW 132.4
Round 181 EW 131.7 trend weight, DNW
3/28: 131.4 trend weight, DNW
3/29: 133.6
3/30: 133.6
3/31: 132.4
4/1: 131.2
4/2: 134.8
4/3: 132.6
4/4: 131.6
Overall Weight Loss
9 -
I’m 51 year old female 5’5.
My goals this month are to move more and eat healthier.
HW: 220
SW: 199
GW: 196
Day/Weight/Comment
3/28 199. 2 miles walking
3/29 200 2 miles walking
3/30 199 2 miles walking
3/31 199 2 miles walking
4/1 199 3 miles walking
4/2 199
4/3 199
4/4 199 3 miles walking
4/5
4/67 -
⚡R 182!⚡
Goal: No more than 60 g added sugar daily, 4 walks this round denoted by**
Highest weight: 178.8
R 182 Starting weight: 170.8
Day/Weight/Comment
3/28 170.8 Interesting way to start off! I'm either going to be bouncing up to 171 or [crosses fingers] down to 169 this round.
3/29 170.8 Fine with this!
**3/30 170.8 I don't know how it's even possible that I can weigh the exact same thing for days in a row down to the tenth of a pound, but here we are again! I'm a little paranoid about glitchy scale nonsense, so I always weigh first in clothes + an added weight (book) so the last reading isn't defaulting to the previous day's weight (since I read once that if the weight is super close from one day to the next, the scale may report an identical weight even if it should have registered a tenth of a pound or so lower). Then I weigh for real without clothes. Paranoid? Smart? Who knows! It makes me more confident that the reading is accurate. Frustrating, but accurate!
3/31 170.4 I tried my new and improved weigh-in method (thanks to @musicsax and @quiltingjaine for the suggestions!) and hey, I'm down 0.4 lbs! Broke my 3-day identical weight streak. Yesterday I did my first walk of this round. Feeling good about my chances of dipping into the 160s before this round is up!
4/1 170.2 Happy with this heading into the weekend. Tonight is pizza night and that's always an easy one for me because no matter where we get our pizza, I have one slice and savor a Coke, so I never feel deprived. The sodium sometimes makes me bounce up a bit the next day, but pizza nights are easy on portion control, at least.
4/2 170.0 This can't continue, but if I kept losing 0.2 lbs a day, I'd be comfortably in the 160s before the end of the round. We'll see!
4/3 170.0 Bo-ring. But at least it's not a gain.
4/4 170.2 From boring to annoying. I may not see the 160s this round after all, boo.
4/5
4/6
R 178 loss: (-1.2 lbs)
R 179 loss: (-3 lbs)
R 180 loss: (-1.1 lbs)
R 181 loss: (-2 lbs)
Loss to date: 7.3 lbs7 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
I am trying to eat more plant based and eliminating dairy to see what effect it has on me.
My goal each round is to have my AW lower than the round before (need to be more consistent with that)
3-26= 149.2 (t= 149.9)
3-27= 148.8 (t= 149.8)
on to a new round...
3-28= 149.2 (t=149.7)
3-29= 149 (t=149.6)
3-30= 148.8 (t= 149.5)
3-31= 148.8 (t= 149.5)
4-1= 149.2 (t= 149.4)
4-2= 149.6 (t= 149.5)
4-3= 150 (t= 149.5)
4-4= 149.4 (t= 149.5)
4-5=
4-6=8 -
JGM10Ds -|- Round 181
🌱🪴🌟🪴🌟🪴🌟🪴🌱
🌱🪴🌟APRIL🌟🪴🌱
🌱🪴🌟🪴🌟🪴🌟🪴🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 182
Round 181 EW: 138.0
Day/Weight/Comment
28/03: 139.4: Daily Habits🎉 Planned pass day. We had a family celebration for Mother’s Day and for the upcoming birthday of my grandson.
29/03: 138.6: Daily Habits👌🏻
30/03: 138.4: Daily Habits👌🏻
31/03: 138.2: Daily Habits👌🏻
01/03: 138.5: Daily Habits👌🏻
02/03: 138.2: Daily Habits👌🏻
03/03: 138.2: Daily Habits👌🏻
04/03: 138.3: Daily Habits👌🏻
05/03: xxx: Daily Habits
06/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - March 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
SW: 360.6 (6000 step goal, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
3/28 359.4 – 6018 steps. I had a physical this morning and my DR was very pleased with my weight loss. I made my goal on being in the next decade on their scale also! YAY! (358.8) The last time I was at her office I was 404 plus. So, it was an exciting visit! I will go back and 2 months or so and she wants me to be down another 10 pounds, but no pressure…lol! That is very doable. This round I have a bunch of coupons I need to use so my goal is to not go up more than a pound or maintain.
3/29 360.4 – 7594 steps
3/30 361.4 – 3689 steps
3/31 361.4 – 4306 steps
4/01 362.4 – 5063 steps. Very busy. Had a car accident yesterday. No injuries. The lady took a bunch of kids across the street in the middle of the street instead of walking to the light. So, the car in front of me had to stop so he did not hit them! And then she is just looking stupid. I did not say one word because it would not have been nice. So, I do what I always do if you don’t have nothing nice to say don’t say anything. Then the man was trying to get me to just take $200 and not call the police. So interesting since it would be on me because I hit him. But after we got the report, I saw he was driving a 2022 jeep. I already had seen it was a dealer’s car. I just hope they don’t total my car-- it is a 2007. The damage may be more than it is worth. I don’t want to buy another car! Trying to get back on track. I was taking a break, but I did not want to gain more than a pound this round. Have a good weekend!
4/02 362.4 – 6071 steps
4/03 360.6 – 6826 steps
4/04 360.6 – 6049 steps
4/05
4/06 Wednesday
Total lost this round: (0.0) (Goal this round: not to gain more than a pound.)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 365.4 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Net change 2022 = SW 380.0 EW 360.6 (-19.4) Overall goal: 18-24 lbs.In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
8 -
63 yr young F, 5ft 4
Round 182 ( my 114th for me). Thanks @QuiltingJaine.
I've realised it is 7 weeks to DS wedding ! I need to sort myself out! I can talk the talk easy, but find it harder than ever now to walk the walk!! My resolve melts before I even consider; I need to think about everything that goes in my mouth, just 1 pound a week will do it for me, that is doable, I just need to do it! Like I say it's so easy to talk the talk, but the time for action is now. Aim this round is 1.5 pound loss, that would be nice, concentrate on good food choices & think before I put anything in my mouth!! Also eat only half daily exercise calories back.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW:
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
Day/Weight/Comment
3/28 138.8 -7.73 miles walked. Yesterday was Mother's Day here in the UK, met up with DD, DS & all our DGC, had a wonderful day, one of my gifts was half a dozen Mother's Day cupcakes, they looked amazing, to prevent me & DH eating them all, I shared them with all my family. Still meant I eat all my exercise calories plus 75, but did not then turn this into a binge, major or minor, which I will take as NSV, if I can do this once I can everytime.
3/29 138.6 – 6.34 miles walked. Whoops looks like I started my post yesterday, but didn't actually post it!! Oh well there are yesterdays & todays!! (Two for the price of one!!) No exercise calories eaten back yesterday.
3/30 137.8 - 10.73 miles walked, good food choices, less than 50% exercise calories eaten.
3/31 137.6 - 3.48 miles walked. It's disappointing going out to lunch when you pre choose a low calorie meal which when you get there is sold out, you quickly chose a substitute which you consider to be also on the lower end calorie wise to discover when you get home and log it is considerably higher !! Frustrating!! That made my calories 602 over (cringe!) Must have a substitute in the wings in future; never mind, today is a new day see if I can make it 602 calories in credit (fingers crossed).
4/1 137 - 10.31 miles walked, good choices & I did it !! Only 84 exercise calories eaten back and so I was 616 calories in credit, yeahhh!
4/2 136.6 - wow this seems too good to be true! But I am starting to feel better about myself. Was so hungry yesterday, just wanted to eat! But did keep within calories. 11.6 miles walked.
4/3. 135.6 - !! ? Are my scales playing up, this seems unbelievable, expecting an up tomorrow, but that's what it said!! 10.06 miles walked, 60% of exercise calories eaten.
4/4 136.6 - I feel this is a more realistic figure than yesterday, so I am happy with this. 10.19 miles walked, good food choices, half of exercise calories eaten back.
4/5 136 -11.57 miles, good choices, less than a 1/4 of calories eaten back. Hope to retain this number for the last day of the round.
4/6
KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ7 -
4/1 265.2
4/2 265.2
4/3 264.2
4/4 262.6
4/5 262.4
4/67 -
53 year old Female, 5'10" in Florida
High Weight: 183
SW round 181: 163.4
GW round 181: 160
UGW: 145
3/28 163.4
3/29 162.4
3/30 161.8
3/31 163.2
4/1 161.8
4/2 161.4
4/4 159.4
4/5 161.0
4/66 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 143rd Round!
Just trying to get my trend weight below 145.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
SW: 146
Day/Weight/Comment
3/28 - 147 - Weekend and work got to me.
3/29 - 146.5
3/30 - 146.5
3/31 - 145
4/01 - 145
4/02 - 145
4/03 - 146
4/04 - 148.5
4/05 - 148
4/06
7 -
🤗Thanks for the challenge!🤗
2020 - lost 20 lbs 🥳
2021 - gained back 15 😩
2022 - what’s in store? 🤔
So far it’s yo-yo’ing between 181-183
R181EW: 181.2
R182GW: 179.9
Day/Weight/Comment
3/28 181.2
3/29 180.4
3/30 180.8
3/31 179.8 💥FINALLY!!💥
4/1 179.2
4/2 179.2
4/3 179.0
4/4 179.6 -and that’s a good thing after a weekend 🙂
4/5180.6 uh-oh 🤦🏼♀️
4/67
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