100 DAYS OF WEIGHTING IN #11

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Replies

  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    Challenge Starting Weight: 180
    Challenge Goal: 160
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
    Day 1: Sun, 1/30: 180
    Day 2: Mon, 1/31: 180.2
    Day 3: Tues, 2/1: 178
    Day 4: Wed, 2/2: 178.4
    Day 5: Thurs, 2/3: 179.2
    Day 6: Fri, 2/4: 179.6
    Day 7: Sat, 2/5: 179.8
    1st Week Goal Weight: 178.2
    1st Week Actual Weight: 179.8

    Day 8: Sun, 2/6: 178.6
    Day 9: Mon, 2/7: 181.6
    Day 10: Tues, 2/8: 181
    Day 11: Wed, 2/9: 180.4
    Day 12: Thurs, 2/10: 177.8
    Day 13: Fri, 2/11: 178
    Day 14: Sat, 2/12: 176.2
    2nd Week Goal Weight: 178.8
    2nd Week Actual Weight: 176.2

    Day 15: Sun: 2/13: 179.6
    Day 16: Mon: 2/14: 180.4
    Day 17: Tues: 2/15: 181
    Day 18: Wed: 2/16: 180
    Day 19: Thurs: 2/17: 179.8
    Day 20: Fri: 2/18: 180.2
    Day 21: Sat: 2/19: 180.2
    3rd Week Goal Weight: 175.6
    3rd Week Actual Weight: 180.2

    Day 22: Sun: 2/20: 181.6
    Day 23: Mon: 2/21: 180.6
    Day 24: Tues: 2/22: 179.4
    Day 25: Wed: 2/23: 176.4
    Day 26: Thurs: 2/24: 177.2
    Day 27: Fri: 2/25: 176.6
    Day 28: Sat: 2/26: 176
    4th Week Goal Weight: 178.4
    4th Week Actual Weight: 176

    Day 29: Sun: 2/27: 175.8
    Day 30: Mon: 2/28: 177.2
    Day 31: Tues: 3/1: 176.4
    Day 32: Wed: 3/2: 176.2
    Day 33: Thurs: 3/3: 176.4
    Day 34: Fri: 3/4: 173.4
    Day 35: Sat: 3/5: 174
    5th Week Goal Weight: 174.6
    5th Week Actual Weight: 174

    Day 36: Sun: 3/6: 174
    Day 37: Mon: 3/7: 173.2
    Day 38: Tues: 3/8: 172.6
    Day 39: Wed: 3/9: 171.2
    Day 40: Thurs: 3/10: 170.6
    Day 41: Fri: 3/11: 170.8
    Day 42: Sat: 3/12: 169.8
    6th Week Goal Weight: 172.4
    6th Week Actual Weight: 169.8

    Day 43: Sun: 3/13: 170.6
    Day 44: Mon: 3/14: 171.8
    Day 45: Tues: 3/15: 172.4
    Day 46: Wed: 3/16: 173.4
    Day 47: Thurs: 3/17: 172.8
    Day 48: Fri: 3/18: 171.6
    Day 49: Sat: 3/19: 170.6
    7th Week Goal Weight: 168.4
    7th Week Actual Weight: 170.6
    Day 50: Sun, 3/20: 167.4
    Day 51: Mon, 3/21: 167.4
    Day 52: Tues, 3/22: 167.8
    Day 53: Wed, 3/23: 168
    Day 54: Thurs, 3/24: 168.4
    Day 55: Fri, 3/25: 168.2
    Day 56: Sat: 3/26: 166.8
    8th Week Goal Weight: 169.6
    8th Week Actual Weight: 166.8

    Day 57: Sun, 3/27: 168.4
    Day 58: Mon, 3/28: 169.6
    Day 59: Tues, 3/29: 170.6
    Day 60: Wed, 3/30: 169.8
    Day 61: Thurs, 3/31: DNW (travel)
    Day 62: Fri, 4/1: DNW (travel)
    Day 63: Sat, 4/2: DNW (travel)
    9th Week Goal Weight: 166.2
    9th Week Actual Weight: ?

    Day 64: Sun, 4/3: 169
    Day 65: Mon, 4/4: DNW
    Day 66: Tues, 4/5: DNW
    Day 67: Wed, 4/6: DNW
    Day 68: Thurs, 4/7: 171.6
    Day 69: Fri, 4/8: 172.8
    Day 70: Sat, 4/9:
    10th Week Goal Weight: 168.4
    10th Week Actual Weight:
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited April 2022
    Challenge SW: 136.4
    Challenge/Ultimate GW: 125

    Days 1-49
    Day 1: Sun, 1/30: 136.4
    Day 2: Mon, 1/31: 136.8
    Day 3: Tue, 2/1: 136.6
    Day 4: Wed, 2/2: 136.4
    Day 5: Thu, 2/3: 136.8
    Day 6: Fri, 2/4: 136.6
    Day 7: Sat, 2/5: 136
    Week 1 GAIN: +0.2

    Day 8: Sun, 2/6: 136.6
    Day 9: Mon, 2/7: 138.4 Had a big hungry day yesterday. Got it out of my system and back on track today. My posting for the next 2 weeks or so is going to be spotty. I’m watching every minute of the Olympics (except for hockey) and I have a sprained wrist so its hard to type. I’m still weighing every day tho!
    Day 10: Tue, 2/8: 137.4
    Day 11: Wed, 2/9: 137
    Day 12: Thu, 2/10: 137
    Day 13: Fri, 2/11: 136.4
    Day 14: Sat, 2/12: 135.2 Finally!! I’ve been stuck at 136-137 for 2 weeks.
    Week 2 Loss: -1.4

    Day 15: Sun, 2/13: 135.2
    Day 16: Mon, 2/14: 135.2
    Day 17: Tue, 2/15: 134.8
    Day 18: Wed, 2/16: 133.8 I don’t trust this number since it’s such a big drop. It will probably be up tomorrow anyway since I ate out for lunch today.
    Day 19: Thu, 2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
    Day 20: Fri, 2/18: 134
    Day 21: Sat, 2/19: 133.2
    Week 3 Loss: -2

    Day 22: Sun, 2/20: 133.2
    Day 23: Mon, 2/21: 133.6
    Day 24: Tue, 2/22: 133.8
    Day 25: Wed, 2/23: 133.6
    Day 26: Thu, 2/24: 134.2
    Day 27: Fri, 2/25: 133.7 trend weight, DNW
    Day 28: Sat, 2/26: 133.8 trend weight, DNW
    Week 4 GAIN: +0.8

    Day 29: Sun, 2/27: 134 trend weight, DNW
    Day 30: Mon, 2/28: 138.8
    February GAIN: +2.2

    Day 31: Tue, 3/1: 136.6
    Day 32: Wed, 3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
    Day 33: Thu, 3/3: 133.2
    Day 34: Fri, 3/4: 133.4
    Day 35: Sat, 3/5: 134
    Week 5 GAIN: +2.4

    Day 36: Sun, 3/6: 136.4
    Day 37: Mon, 3/7: 138.4
    Day 38: Tue, 3/8: 136
    Day 39: Wed, 3/9: 134.8
    Day 40: Thu, 3/10: 133.8
    Day 41: Fri, 3/11: 133
    Day 42: Sat, 3/12: 131.4
    Week 6 Loss: -2.4

    Day 43: Sun, 3/13: 134 Ate out last night, so this is sodium and weight of the food. Choices were good and I didn't overeat.
    Day 44: Mon, 3/14: 132.4
    Day 45: Tue, 3/15: 133.6 Don’t know where this uptick came from. I was 100% yesterday. It’s possible that yesterday’s weight was too low. I was physically sick Sunday night and may have been a bit dehydrated.
    Day 46: Wed, 3/16: 133.4
    Day 47: Thu, 3/17: 132.4
    Day 48: Fri, 3/18: 132.8
    Day 49: Sat, 3/19: DNW
    Week 7 Loss: -1.2
    Day 50: Sun, 3/20: DNW
    Day 51: Mon, 3/21: DNW
    Day 52: Tue, 3/22: 134
    Day 53: Wed, 3/23: 131.4
    Day 54: Thu, 3/24: 131.2
    Day 55: Fri, 3/25: 131.2
    Day 56: Sat, 3/26: 130.6
    Week 8 Loss: -0.7

    Day 57: Sun, 3/27: 131.7 trend weight, DNW
    Day 58: Mon, 3/28: 131.4 trend weight, DNW
    Day 59: Tue, 3/29: 133.6
    Day 60: Wed, 3/30: 133.6
    Day 61: Thu, 3/31: 132.4
    Day 62: Fri, 4/1: 131.2
    Day 63: Sat, 4/2: 134.8
    Week 9 GAIN: +0.9

    Day 64: Sun, 4/3: 132.6
    Day 65: Mon, 4/4: 131.6
    Day 66: Tue, 4/5: 131
    Day 67: Wed, 4/6: 130.8
    Day 68: Thu, 4/7: 131
    Day 69: Fri, 4/8: 131.2
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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,545 Member
    I am Dawn.
    I have gained weight the last few 100s
    Time to turn that around

    61 years old, 5'2"
    Highest weight 207
    Ultimate goal weight 110-115
    This is my 9th round on this forum, I joined it at 158.6


    5th Week Goal Weight: 135
    5th Week Actual Weight: 135.8
    Excess calories in the Green on the MFP tracker: 5074 - My usual activity, but less calories in since it is really tough to get more calories when we are eating "clean".

    6th Week Goal Weight: 132
    6th Week Actual Weight: 139.2
    Excess calories in the Green on the MFP tracker: 3642 - Enough to lose a pound, but gained almost 4.

    7th Week Goal Weight: 135
    7th Week Actual Weight: 137.0
    Excess calories in the Green on the MFP tracker: 4791 - more than enough to lose a pound

    8th Week Goal Weight: 135.0
    8th Week Actual Weight: 136.8 (started week at 138.8)
    Excess calories in the Green on the MFP tracker: 4335, enough to lose a pound

    9th Week Goal Weight: 134.2 (ambitious)
    9th Week Actual Weight: 136.2 - Started the week at 137.2, so I'll take it even though I hit 135.2 this week.
    Excess calories in the Green on the MFP tracker: 4448

    Day 64: Sun, 4/3: 137.0 - I had a tablespoon of peanuts with my snacks last night, trying to keep that to twice per week because I seem to have a gain each time. Going to work out lots today here and there, and hopefully get out for a trail walk if it doesn't rain and get too muddy.
    Day 65: Mon, 4/4: 136.4 - Not very healthy eating yesterday, calories were in range with lots of activity, but not very nutrient dense. Raining here this morning, a rare Monday off of the restaurant for me. I will go out and do a bunch of my Foster Grant jobs for the week today, and before that get my exercise in from Youtube instead of a trail walk.
    Day 66: Tues, 4/5: 137.6 - Argh. I really should be used to the jumping around of the scale by now. Very busy and long work day ahead.
    Day 67: Wed, 4/6: 137.2 - Very long work day and extremely late dinner because of it. Today will also be late too, but not nearly as late. I got lots of activity in and ate healthily.
    Day 68: Thurs, 4/7: 137.0 - Late eating again. During work I only pretty much eat fruit - blueberries, strawberries, clementines, and always a banana to prevent sleep-time leg cramps. A berry here and there a slice of banana here and there is all that I have time for. I do my main eating at night when I have time to have a meal. Weekends/days off are different. Food makes me tired, but fruit doesn't, it gives me energy.
    Day 69: Fri, 4/8: 137.6 - A gain without any reason makes me lose my motivation. I really don't get it, but must try not to let it derail me. Good healthy dinner at a reasonable time, lots of workouts throughout the day, increased water uptake.
    Day 70: Sat, 4/9:

    10th Week Goal Weight: 135.0
    10th Week Actual Weight: 137.0 start to the week.
    Excess calories in the Green on the MFP tracker:


    Start weight this 100: 138.4 - Highest start weight for the last 4 100s
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
    My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 195.2
    Day 01…..01/30…..197.6…..(Trend weight 194.6)
    Day 02…..01/31…..197.0…..(Trend weight 194.9)
    Day 03…..02/01…..197.0…..(Trend weight 195.1)
    Day 04…..02/02…..197.4…..(Trend weight 195.3)
    Day 05…..02/03…..195.8…..(Trend weight 195.4)
    Day 06…..02/04…..196.4…..(Trend weight 195.5)
    Day 07…..02/05…..196.4…..(Trend weight 195.6
    Day 08…..02/06…..194.6…..(Trend weight 195.5)
    Day 09…..02/07…..195.4…..(Trend weight 195.5)
    Day 10…..02/08…..193.4…..(Trend weight 195.3)
    Day 11…..02/09…..193.4…..(Trend weight 195.1
    Day 12…..02/10…..196.0…..(Trend weight 195.2)
    Day 13…..02/11…..194.8…..(Trend weight 195.1)
    Day 14…..02/12…..197.8…..(Trend weight 195.4)
    Day 15…..02/13…..197.4….(Trend weight 195.6)
    Day 16…..02/14…..197.6…..(Trend weight 195.8)
    Day 17…..02/15…..196.0…..(Trend weight 195.8)
    Day 18…..02/16…..194.4…..(Trend weight 195.7)
    Day 19…..02/17…..196.0…..(Trend weight 195.7)
    Day 20…..02/18…..194.2…..(Trend weight 195.6)
    Day 21…..02/19…..194.4…..(Trend weight 195.4)
    Day 22…..02/20…..196.0…..(Trend weight 195.5)
    Day 23…..02/21…..196.0…..(Trend weight 195.6)
    Day 24…..02/22…..197.6…..(Trend weight 195.8)
    Day 25…..02/23…..196.4…..(Trend weight 195.8)
    Day 26…..02/24…..198.0…..(Trend weight 196.0)
    Day 27…..02/25…..198.0…..(Trend weight 196.2)
    Day 28…..02/26…..196.2…..(Trend weight 196.2)
    Day 29…..02/27…..197.0…..(Trend weight 196.4)
    Day 30…..02/28…..198.2…..(Trend weight 196.5)
    Weight Loss in February:……………….. 1.2 lb gain (all overnight)
    Total Accumulated Weight Loss….. 3.0 lb gain since challenge start





    Day 31…..03/01…..196.6…..(Trend weight 196.5)
    Day 32…..03/02…..197.4…..(Trend weight 196.6)
    Day 33…..03/03…..196.2…..(Trend weight 196.6)
    Day 34…..03/04…..196.0…..(Trend weight 196.5)
    Day 35…..03/05…..198.2…..(Trend weight 196.7)
    Day 36…..03/06…..197.0…..(Trend weight 196.7)
    Day 37…..03/07…..198.0…..(Trend weight 196.8)
    Day 38…..03/08…..197.8…..(Trend weight 196.9)
    Day 39…..03/09…..197.8…..(Trend weight 197.0)
    Day 40…..03/10…..198.0…..(Trend weight 197.1)
    Day 41…..03/11…..198.0…..(Trend weight 197.2)
    Day 42…..03/12…..199.2…..(Trend weight 197.4)
    Day 43…..03/13…..198.6…..(Trend weight 197.5)
    Day 44…..03/14…..198.2…..(Trend weight 197.6)
    Day 45…..03/15…..199.0…..(Trend weight 197.7)
    Day 46…..03/16…..199.8…..(Trend weight 197.9)
    Day 47…..03/17…..199.8…..(Trend weight 198.1)
    Day 48…..03/18…..198.8…..(Trend weight 198.2)
    Day 49…..03/19…..xxxxx…..(Trend weight xxxxx)
    Day 50…..03/20…..198.4…..(Trend weight 198.4)

    Halfway Progress Report: …..Pounds Lost so Far: 2.8 pounds GAINED. I’ve got some serious work to do!

    Day 51…..03/21…..198.0…..(Trend weight 198.3)
    Day 52…..03/22…..199.8…..(Trend weight 198.4)
    Day 53…..03/23…..198.8…..(Trend weight 198.5)
    Day 54…..03/24…..198.8…..(Trend weight 198.6)
    Day 55…..03/25…..199.8…..(Trend weight 198.7)
    Day 56…..03/26…..199.2…..(Trend weight 198.8)

    WEEK 8 LOSS OR GAIN: 0.8 GAIN



    Day 57…..03/27…..199.6…..(Trend weight 199.0) Out-of-town travel about 90 minutes each way to the pizza parlor yesterday for my DGS’ 14th birthday. Of course there was pizza and cake but I skipped on the ice cream and stuck to water. My snacks last night were a bit out-of-control and I know that is the main reason for the uptick. That, too much sitting yesterday and then there is that milk last night that ALWAYS bloats me up. I’ll try hard today to make up for my transgressions yesterday.

    Day 58…..03/28…..199.6…..(Trend weight 199.1) 3 meals instead of 2 but snacks were better.
    Day 59…..03/29…..199.8…..(Trend weight 199.2) So close to where I just don’t want to be again. So far from where I need to be. More changes needed.


    Day 60…..03/30…..199.6…..(Trend weight 199.2) I’m not doing well enough to make any big differences. I’ve got to watch the carbs way more than I am right now.

    Day 61…..03/31…..199.6…..(Trend weight 199.4)

    Weight Loss in March:……………….. 1.4 lb Gain
    Total Accumulated Weight Loss….. 4.4 lb GAIN


    Day 62…..04/01…..199.8…..(Trend weight 199.4)
    Day 63…..04/02…..198.6…..(Trend weight 199.6) A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.


    WEEK 9 LOSS OR GAIN: 0.6 Loss


    Day 64…..04/03…..199.8…..(Trend weight 199.6) Lunch out with a friend yesterday. ½ for lunch and ½ for dinner. Bouncy-bounce.

    Day 65…..04/04…..198.2…..(Trend weight 199.5) Really no change in behaviors here (though there should be more!) I’m not sure why I go up and down but here it is today. Lowest weight since Mar 14. I’ll take it, shake it and see what I can do with it.

    Day 66…..04/05…..198.8…..(Trend weight 199.4) My daughter brought donuts home last night which was a special treat from out of town. I just wish she had brought ONE. Today I am planning a big pot of soup for dinner and she is inviting her boyfriend to join us. I will keep portions under control and try to make up for yesterday a bit. Cooking is challenging right now. The stove is in the livingroom sitting on a cement board on the carpet. The kitchen is fully gutted down to studs so dishes are in my bedroom and anticipated food items we may need in the next month or two is upstairs on the landing. Pots & pans on the console style entertainment piece under the LR tv. The back & forth for every spoon or glass is giving me extra steps. It all adds up!


    Day 67…..04/06…..199.6…..(Trend weight 199.5) Hello Donuts from 2 days ago. I won’t be sorry to see you go. BTW, if I get time today I may post an extra post to share something I have been hesitant to talk about. However, I've since realized that anyone who chimes in may be a great help. Stay tuned.....

    Day 68…..04/07…..DNW…..(Trend weight xxxxx) Travel.
    Day 69…..04/08…..204.0…..(Trend weight 200.2) OMG! Heavy food day during travel and no movement to speak of. Gotta get this back down or I’ll be spending April hiding under the blankets!


    Day 70…..04/09…..xxxxx…..(Trend weight xxxxx)
    WEEK 10 LOSS OR GAIN:

    Day 71…..04/10…..xxxxx…..(Trend weight xxxxx)
    Day 72…..04/11…..xxxxx…..(Trend weight xxxxx)
    Day 73…..04/12…..xxxxx…..(Trend weight xxxxx)
    Day 74…..04/13…..xxxxx…..(Trend weight xxxxx)
    Day 75…..04/14…..xxxxx…..(Trend weight xxxxx)
    Day 76…..04/15…..xxxxx…..(Trend weight xxxxx)
    Day 77…..04/16…..xxxxx…..(Trend weight xxxxx)
    WEEK 11 LOSS OR GAIN:

    Day 78…..04/17…..xxxxx…..(Trend weight xxxxx)
    Day 79…..04/18…..xxxxx…..(Trend weight xxxxx)
    Day 80…..04/19…..xxxxx…..(Trend weight xxxxx)
    Day 81…..04/20…..xxxxx…..(Trend weight xxxxx)
    Day 82…..04/21…..xxxxx…..(Trend weight xxxxx)
    Day 83…..04/22…..xxxxx…..(Trend weight xxxxx)
    Day 84…..04/23…..xxxxx…..(Trend weight xxxxx)
    WEEK 12 LOSS OR GAIN:

    Day 85…..04/24…..xxxxx…..(Trend weight xxxxx)
    Day 86…..04/25…..xxxxx…..(Trend weight xxxxx)
    Day 87…..04/26…..xxxxx…..(Trend weight xxxxx)
    Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
    Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
    Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
    Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)
    WEEK 13 LOSS OR GAIN:

    Weight Loss in April:……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
    Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
    Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
    Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
    Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
    Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
    Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
    WEEK 14 LOSS OR GAIN:

    Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
    Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)

    Weight Loss in May (partial month) ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    CHALLENGE STARTING WEIGHT: 195.2
    CHALLENGE ENDING WEIGHT:
    CHALLENGE GOAL: 10 pound loss to land at 185.2
    [/quote]
  • iwannagoat
    iwannagoat Posts: 12 Member
    Began MFP 1/10/22 233.0
    Day 46: Wed, 3/16: 213.8
    Day 47: Thurs, 3/17: 213.6
    Day 48: Fri, 3/18: 213.6
    Day 49: Sat, 3/19: 213.4
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 50: Sun, 3/20: 213.2
    Day 51: Mon, 3/21: 213.6
    Day 52: Tues, 3/22: 213.8
    Day 53: Wed, 3/23: 213.4
    Day 54: Thurs, 3/24: 212.2
    Day 55: Fri, 3/25: 212.6
    Day 56: Sat: 3/26: 212.4
    8th Week Goal Weight: 211.2
    8th Week Actual Weight: 212.4

    Day 57: Sun, 3/27: DNW
    Day 58: Mon, 3/28: 212
    Day 59: Tues, 3/29: 211.8
    Day 60: Wed, 3/30: 210.8
    Day 61: Thurs, 3/31: 209.6
    Day 62: Fri, 4/1: 210
    Day 63: Sat, 4/2: 209.4
    9th Week Goal Weight: 209.2
    9th Week Actual Weight: 209.4

    Day 64: Sun, 4/3: 209
    Day 65: Mon, 4/4: 209
    Day 66: Tues, 4/5: 210.4
    Day 67: Wed, 4/6: DNW sick this week
    Day 68: Thurs, 4/7: 212
    Day 69: Fri, 4/8: DNW
    Day 70: Sat, 4/9: 207.8
    10th Week Goal Weight: 207.4
    10th Week Actual Weight 207.8
  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    Challenge Starting Weight: 180
    Challenge Goal: 160
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
    Day 1: Sun, 1/30: 180
    Day 2: Mon, 1/31: 180.2
    Day 3: Tues, 2/1: 178
    Day 4: Wed, 2/2: 178.4
    Day 5: Thurs, 2/3: 179.2
    Day 6: Fri, 2/4: 179.6
    Day 7: Sat, 2/5: 179.8
    1st Week Goal Weight: 178.2
    1st Week Actual Weight: 179.8

    Day 8: Sun, 2/6: 178.6
    Day 9: Mon, 2/7: 181.6
    Day 10: Tues, 2/8: 181
    Day 11: Wed, 2/9: 180.4
    Day 12: Thurs, 2/10: 177.8
    Day 13: Fri, 2/11: 178
    Day 14: Sat, 2/12: 176.2
    2nd Week Goal Weight: 178.8
    2nd Week Actual Weight: 176.2

    Day 15: Sun: 2/13: 179.6
    Day 16: Mon: 2/14: 180.4
    Day 17: Tues: 2/15: 181
    Day 18: Wed: 2/16: 180
    Day 19: Thurs: 2/17: 179.8
    Day 20: Fri: 2/18: 180.2
    Day 21: Sat: 2/19: 180.2
    3rd Week Goal Weight: 175.6
    3rd Week Actual Weight: 180.2

    Day 22: Sun: 2/20: 181.6
    Day 23: Mon: 2/21: 180.6
    Day 24: Tues: 2/22: 179.4
    Day 25: Wed: 2/23: 176.4
    Day 26: Thurs: 2/24: 177.2
    Day 27: Fri: 2/25: 176.6
    Day 28: Sat: 2/26: 176
    4th Week Goal Weight: 178.4
    4th Week Actual Weight: 176

    Day 29: Sun: 2/27: 175.8
    Day 30: Mon: 2/28: 177.2
    Day 31: Tues: 3/1: 176.4
    Day 32: Wed: 3/2: 176.2
    Day 33: Thurs: 3/3: 176.4
    Day 34: Fri: 3/4: 173.4
    Day 35: Sat: 3/5: 174
    5th Week Goal Weight: 174.6
    5th Week Actual Weight: 174

    Day 36: Sun: 3/6: 174
    Day 37: Mon: 3/7: 173.2
    Day 38: Tues: 3/8: 172.6
    Day 39: Wed: 3/9: 171.2
    Day 40: Thurs: 3/10: 170.6
    Day 41: Fri: 3/11: 170.8
    Day 42: Sat: 3/12: 169.8
    6th Week Goal Weight: 172.4
    6th Week Actual Weight: 169.8

    Day 43: Sun: 3/13: 170.6
    Day 44: Mon: 3/14: 171.8
    Day 45: Tues: 3/15: 172.4
    Day 46: Wed: 3/16: 173.4
    Day 47: Thurs: 3/17: 172.8
    Day 48: Fri: 3/18: 171.6
    Day 49: Sat: 3/19: 170.6
    7th Week Goal Weight: 168.4
    7th Week Actual Weight: 170.6
    Day 50: Sun, 3/20: 167.4
    Day 51: Mon, 3/21: 167.4
    Day 52: Tues, 3/22: 167.8
    Day 53: Wed, 3/23: 168
    Day 54: Thurs, 3/24: 168.4
    Day 55: Fri, 3/25: 168.2
    Day 56: Sat: 3/26: 166.8
    8th Week Goal Weight: 169.6
    8th Week Actual Weight: 166.8

    Day 57: Sun, 3/27: 168.4
    Day 58: Mon, 3/28: 169.6
    Day 59: Tues, 3/29: 170.6
    Day 60: Wed, 3/30: 169.8
    Day 61: Thurs, 3/31: DNW (travel)
    Day 62: Fri, 4/1: DNW (travel)
    Day 63: Sat, 4/2: DNW (travel)
    9th Week Goal Weight: 166.2
    9th Week Actual Weight: ?

    Day 64: Sun, 4/3: 169
    Day 65: Mon, 4/4: DNW
    Day 66: Tues, 4/5: DNW
    Day 67: Wed, 4/6: DNW
    Day 68: Thurs, 4/7: 171.6
    Day 69: Fri, 4/8: 172.8
    Day 70: Sat, 4/9: 173
    10th Week Goal Weight: 168.4
    10th Week Actual Weight: 173

    Day 71: Sun, 4/10:
    Day 72: Mon, 4/11:
    Day 73: Tues, 4/12:
    Day 74: Wed, 4/13:
    Day 75: Thurs, 4/14:
    Day 76: Fri, 4/15:
    Day 77: Sat, 4/16:
    11th Week Goal Weight: 169.8
    11th Week Actual Weight:
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    Okay, so here goes. For the past two years I have been struggling when I exercise. Not being able to breathe when I exert myself, even in the smallest ways. Of course, I regularly reported this to my doctor. I really started noticing it at my old house when I would go hiking etc. The doctor didn't suggest anything or do anything about it. Even when I had gotten down to 174 I just couldn't breathe. Last October when I was getting pre-tested for surgery I flunked the EKG. They gave me another in case it was inaccurate, but I flunked it again.

    Now that I've moved to a very steep uphill neighborhood, and live in a house on a hill, it has been very difficult to walk. I live in a rural area. Everything is hilly and there are no bike paths, walking paths, not even sidewalks. The sides of the road are littered with Amish buggies.

    I also live in Northern Michigan where the weather is snowy and cold 6 months out of the year so dancing inside has always been my go-to in bad weather. However, that really knocks the breath out of me!

    I've shared my lack of privacy during all the renovations. What I haven't shared is that I am also scared. Very scared. Terrified to exert myself since it is so bad. I see a heart and vascular doctor about 2 1/2 hours from my home on June 1st. Answers will be coming soon. In the meantime, feel free to chime in with ideas, hugs, support, whatever you think would help. Clearly, the lack of exercise has taken a toll on my weight. True, I haven't been perfect. But we have to burn what we eat or there is a weight gain. It's simple math. If I do get a heavy burn, it is by accident, so to speak. Just doing my housework and such. No actual planned exercise or exertion. Help!
  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    @deepwoodslady Oh Donna, that sounds tough. I think we are very in tune with our bodies and the fact you feel fear and have failed some EKG's makes me very nervous to recommend any activity for you until you see your heart doc. It's frustrating you had doctors in the past that didn't give you clear direction.

    My best advice until you feel medically cleared to exercise (and hopefully that makes you feel safe to do so) is to weigh and measure your food and eat to a caloric deficit that allows you to lose while remaining sedentary. I know this isn't ideal but if you're worried about shortness of breath when you exercise I fear for you trying to push yourself too hard in that area.

    Other than that, just trying to keep your NEAT up in ways that maybe don't feel too exerting but keep you moving and such would be good - do your house chores in an inefficient way, park further from the door when you're out doing your errands, that kind of thing. It does help!
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    @dawnbgethealthy

    you had a simple way of getting pics on here. I've tried everything! I can't remember how to do it. Help!



    @ashleycarole86 Great ideas, especially about the NEAT. That I can do without fear. If it wasn't for the reno projects expected all this year, I could perhaps drive to a flatter area to walk, but between babysitting for DGS age 4 and the renos, that is not possible. I will do my best but that lack of oxygen is coming from the left side of my heart (the worst side to have a problem with). I think it may be related to my cancer treatments (chemo) because they said it could cause left ventricle problems down the road but it was do it or die. I guess I'll get answers in about 2 months. Thanks for the help. I will work on NEAT for sure.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,545 Member
    @deepwoodslady

    That was good advice from @ashleycarole86 although I don't know what NEAT stands for.

    I am scared for you now too after hearing that.
    As for exercise that doesn't raise your heart weight, maybe some light weights, soup cans, water bottles. Muscle does burn fat, and building muscle is good for us.

    The photos:
    Take the photos with your phone.
    Open up the photos (Google photos) on your phone.
    Go to your computer and open Google photos. Click on the one that you want to post to open it.

    Then, just right click "copy", on MFP forums press "paste".
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,545 Member
    edited April 2022
    I am Dawn.
    I have gained weight the last few 100s
    Time to turn that around

    61 years old, 5'2"
    Highest weight 207
    Ultimate goal weight 110-115
    This is my 9th round on this forum, I joined it at 158.6


    5th Week Goal Weight: 135
    5th Week Actual Weight: 135.8
    Excess calories in the Green on the MFP tracker: 5074 - My usual activity, but less calories in since it is really tough to get more calories when we are eating "clean".

    6th Week Goal Weight: 132
    6th Week Actual Weight: 139.2
    Excess calories in the Green on the MFP tracker: 3642 - Enough to lose a pound, but gained almost 4.

    7th Week Goal Weight: 135
    7th Week Actual Weight: 137.0
    Excess calories in the Green on the MFP tracker: 4791 - more than enough to lose a pound

    8th Week Goal Weight: 135.0
    8th Week Actual Weight: 136.8 (started week at 138.8)
    Excess calories in the Green on the MFP tracker: 4335, enough to lose a pound

    9th Week Goal Weight: 134.2 (ambitious)
    9th Week Actual Weight: 136.2 - Started the week at 137.2, so I'll take it even though I hit 135.2 this week.
    Excess calories in the Green on the MFP tracker: 4448

    Day 64: Sun, 4/3: 137.0 - I had a tablespoon of peanuts with my snacks last night, trying to keep that to twice per week because I seem to have a gain each time. Going to work out lots today here and there, and hopefully get out for a trail walk if it doesn't rain and get too muddy.
    Day 65: Mon, 4/4: 136.4 - Not very healthy eating yesterday, calories were in range with lots of activity, but not very nutrient dense. Raining here this morning, a rare Monday off of the restaurant for me. I will go out and do a bunch of my Foster Grant jobs for the week today, and before that get my exercise in from Youtube instead of a trail walk.
    Day 66: Tues, 4/5: 137.6 - Argh. I really should be used to the jumping around of the scale by now. Very busy and long work day ahead.
    Day 67: Wed, 4/6: 137.2 - Very long work day and extremely late dinner because of it. Today will also be late too, but not nearly as late. I got lots of activity in and ate healthily.
    Day 68: Thurs, 4/7: 137.0 - Late eating again. During work I only pretty much eat fruit - blueberries, strawberries, clementines, and always a banana to prevent sleep-time leg cramps. A berry here and there a slice of banana here and there is all that I have time for. I do my main eating at night when I have time to have a meal. Weekends/days off are different. Food makes me tired, but fruit doesn't, it gives me energy.
    Day 69: Fri, 4/8: 137.6 - A gain without any reason makes me lose my motivation. I really don't get it, but must try not to let it derail me. Good healthy dinner at a reasonable time, lots of workouts throughout the day, increased water uptake.
    Day 70: Sat, 4/9: 135.4 - Huh? I'll take it : - ) I am moving my once per week indulgent meal from Fridays to Saturdays, chiefly because of our Saturday weigh in on this forum. Not sure what I am going to have yet, a homemade pita/naan pizza, wings, something like that. No Ribs for me again until 133 I think. I have been getting up at 5am on Sundays (international radio shows that I like to listen to with coffee), so am not sure if I will weigh at that time tomorrow. We'll see.

    10th Week Goal Weight: 135.0
    10th Week Actual Weight: 135.4. 137.0 was my start to the week.
    Excess calories in the Green on the MFP tracker: I will fill this in after today's numbers.

    Day 71: Sun, 4/10: 4.5 weeks left!!
    Day 72: Mon, 4/11:
    Day 73: Tues, 4/12:
    Day 74: Wed, 4/13:
    Day 75: Thurs, 4/14:
    Day 76: Fri, 4/15:
    Day 77: Sat, 4/16:
    11th Week Goal Weight:
    11th Week Actual Weight:


    Start weight this 100: 138.4 - Highest start weight for the last 4 100s
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    edited April 2022
    Damn. No copy offered on my dropdown.
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    gcl3cevf0fm8.jpg
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    Okay so I got the pic that shows where my double wall oven will be. Opposite of LR fireplace. But I don't know how I did it so gotta start over for more pics. Ugh. Tech stupid here!
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
    My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 195.2
    Day 01…..01/30…..197.6…..(Trend weight 194.6)
    Day 02…..01/31…..197.0…..(Trend weight 194.9)
    Day 03…..02/01…..197.0…..(Trend weight 195.1)
    Day 04…..02/02…..197.4…..(Trend weight 195.3)
    Day 05…..02/03…..195.8…..(Trend weight 195.4)
    Day 06…..02/04…..196.4…..(Trend weight 195.5)
    Day 07…..02/05…..196.4…..(Trend weight 195.6
    Day 08…..02/06…..194.6…..(Trend weight 195.5)
    Day 09…..02/07…..195.4…..(Trend weight 195.5)
    Day 10…..02/08…..193.4…..(Trend weight 195.3)
    Day 11…..02/09…..193.4…..(Trend weight 195.1
    Day 12…..02/10…..196.0…..(Trend weight 195.2)
    Day 13…..02/11…..194.8…..(Trend weight 195.1)
    Day 14…..02/12…..197.8…..(Trend weight 195.4)
    Day 15…..02/13…..197.4….(Trend weight 195.6)
    Day 16…..02/14…..197.6…..(Trend weight 195.8)
    Day 17…..02/15…..196.0…..(Trend weight 195.8)
    Day 18…..02/16…..194.4…..(Trend weight 195.7)
    Day 19…..02/17…..196.0…..(Trend weight 195.7)
    Day 20…..02/18…..194.2…..(Trend weight 195.6)
    Day 21…..02/19…..194.4…..(Trend weight 195.4)
    Day 22…..02/20…..196.0…..(Trend weight 195.5)
    Day 23…..02/21…..196.0…..(Trend weight 195.6)
    Day 24…..02/22…..197.6…..(Trend weight 195.8)
    Day 25…..02/23…..196.4…..(Trend weight 195.8)
    Day 26…..02/24…..198.0…..(Trend weight 196.0)
    Day 27…..02/25…..198.0…..(Trend weight 196.2)
    Day 28…..02/26…..196.2…..(Trend weight 196.2)
    Day 29…..02/27…..197.0…..(Trend weight 196.4)
    Day 30…..02/28…..198.2…..(Trend weight 196.5)
    Weight Loss in February:……………….. 1.2 lb gain (all overnight)
    Total Accumulated Weight Loss….. 3.0 lb gain since challenge start





    Day 31…..03/01…..196.6…..(Trend weight 196.5)
    Day 32…..03/02…..197.4…..(Trend weight 196.6)
    Day 33…..03/03…..196.2…..(Trend weight 196.6)
    Day 34…..03/04…..196.0…..(Trend weight 196.5)
    Day 35…..03/05…..198.2…..(Trend weight 196.7)
    Day 36…..03/06…..197.0…..(Trend weight 196.7)
    Day 37…..03/07…..198.0…..(Trend weight 196.8)
    Day 38…..03/08…..197.8…..(Trend weight 196.9)
    Day 39…..03/09…..197.8…..(Trend weight 197.0)
    Day 40…..03/10…..198.0…..(Trend weight 197.1)
    Day 41…..03/11…..198.0…..(Trend weight 197.2)
    Day 42…..03/12…..199.2…..(Trend weight 197.4)
    Day 43…..03/13…..198.6…..(Trend weight 197.5)
    Day 44…..03/14…..198.2…..(Trend weight 197.6)
    Day 45…..03/15…..199.0…..(Trend weight 197.7)
    Day 46…..03/16…..199.8…..(Trend weight 197.9)
    Day 47…..03/17…..199.8…..(Trend weight 198.1)
    Day 48…..03/18…..198.8…..(Trend weight 198.2)
    Day 49…..03/19…..xxxxx…..(Trend weight xxxxx)
    Day 50…..03/20…..198.4…..(Trend weight 198.4)

    Halfway Progress Report: …..Pounds Lost so Far: 2.8 pounds GAINED. I’ve got some serious work to do!

    Day 51…..03/21…..198.0…..(Trend weight 198.3)
    Day 52…..03/22…..199.8…..(Trend weight 198.4)
    Day 53…..03/23…..198.8…..(Trend weight 198.5)
    Day 54…..03/24…..198.8…..(Trend weight 198.6)
    Day 55…..03/25…..199.8…..(Trend weight 198.7)
    Day 56…..03/26…..199.2…..(Trend weight 198.8)

    WEEK 8 LOSS OR GAIN: 0.8 GAIN



    Day 57…..03/27…..199.6…..(Trend weight 199.0)
    Day 58…..03/28…..199.6…..(Trend weight 199.1)
    Day 59…..03/29…..199.8…..(Trend weight 199.2)
    Day 60…..03/30…..199.6…..(Trend weight 199.2)
    Day 61…..03/31…..199.6…..(Trend weight 199.4)

    Weight Loss in March:……………….. 1.4 lb Gain
    Total Accumulated Weight Loss….. 4.4 lb GAIN


    Day 62…..04/01…..199.8…..(Trend weight 199.4)
    Day 63…..04/02…..198.6…..(Trend weight 199.6)

    WEEK 9 LOSS OR GAIN: 0.6 Loss


    Day 64…..04/03…..199.8…..(Trend weight 199.6) Lunch out with a friend yesterday. ½ for lunch and ½ for dinner. Bouncy-bounce.

    Day 65…..04/04…..198.2…..(Trend weight 199.5) Really no change in behaviors here (though there should be more!) I’m not sure why I go up and down but here it is today. Lowest weight since Mar 14. I’ll take it, shake it and see what I can do with it.

    Day 66…..04/05…..198.8…..(Trend weight 199.4) My daughter brought donuts home last night which was a special treat from out of town. I just wish she had brought ONE. Today I am planning a big pot of soup for dinner and she is inviting her boyfriend to join us. I will keep portions under control and try to make up for yesterday a bit. Cooking is challenging right now. The stove is in the livingroom sitting on a cement board on the carpet. The kitchen is fully gutted down to studs so dishes are in my bedroom and anticipated food items we may need in the next month or two is upstairs on the landing. Pots & pans on the console style entertainment piece under the LR tv. The back & forth for every spoon or glass is giving me extra steps. It all adds up!


    Day 67…..04/06…..199.6…..(Trend weight 199.5) Hello Donuts from 2 days ago. I won’t be sorry to see you go. BTW, if I get time today I may post an extra post to share something I have been hesitant to talk about. However, I've since realized that anyone who chimes in may be a great help. Stay tuned.....

    Day 68…..04/07…..DNW…..(Trend weight xxxxx) Travel.
    Day 69…..04/08…..204.0…..(Trend weight 200.2) OMG! Heavy food day during travel and no movement to speak of. Gotta get this back down or I’ll be spending April hiding under the blankets!


    Day 70…..04/09…..202.0…..(Trend weight 200.4) Probably a water weight loss after the travel meals. It was too big of a jump when I got home so I knew something was up. Now…..to get it back under 200 then get some real fat loss progress going!

    WEEK 10 LOSS OR GAIN:

    Day 71…..04/10…..199.8…..(Trend weight 200.3) Travel weight/water retention disappearing which is fair. Now down to the nitty gritty.

    Day 72…..04/11…..xxxxx…..(Trend weight xxxxx)
    Day 73…..04/12…..xxxxx…..(Trend weight xxxxx)
    Day 74…..04/13…..xxxxx…..(Trend weight xxxxx)
    Day 75…..04/14…..xxxxx…..(Trend weight xxxxx)
    Day 76…..04/15…..xxxxx…..(Trend weight xxxxx)
    Day 77…..04/16…..xxxxx…..(Trend weight xxxxx)
    WEEK 11 LOSS OR GAIN:

    Day 78…..04/17…..xxxxx…..(Trend weight xxxxx)
    Day 79…..04/18…..xxxxx…..(Trend weight xxxxx)
    Day 80…..04/19…..xxxxx…..(Trend weight xxxxx)
    Day 81…..04/20…..xxxxx…..(Trend weight xxxxx)
    Day 82…..04/21…..xxxxx…..(Trend weight xxxxx)
    Day 83…..04/22…..xxxxx…..(Trend weight xxxxx)
    Day 84…..04/23…..xxxxx…..(Trend weight xxxxx)
    WEEK 12 LOSS OR GAIN:

    Day 85…..04/24…..xxxxx…..(Trend weight xxxxx)
    Day 86…..04/25…..xxxxx…..(Trend weight xxxxx)
    Day 87…..04/26…..xxxxx…..(Trend weight xxxxx)
    Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
    Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
    Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
    Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)
    WEEK 13 LOSS OR GAIN:

    Weight Loss in April:……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
    Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
    Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
    Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
    Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
    Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
    Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
    WEEK 14 LOSS OR GAIN:

    Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
    Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)

    Weight Loss in May (partial month) ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    CHALLENGE STARTING WEIGHT: 195.2
    CHALLENGE ENDING WEIGHT:
    CHALLENGE GOAL: 10 pound loss to land at 185.2
    [/quote]

  • ashleycarole86
    ashleycarole86 Posts: 6,119 Member
    Challenge Starting Weight: 180
    Challenge Goal: 160
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
    Day 1: Sun, 1/30: 180
    Day 2: Mon, 1/31: 180.2
    Day 3: Tues, 2/1: 178
    Day 4: Wed, 2/2: 178.4
    Day 5: Thurs, 2/3: 179.2
    Day 6: Fri, 2/4: 179.6
    Day 7: Sat, 2/5: 179.8
    1st Week Goal Weight: 178.2
    1st Week Actual Weight: 179.8

    Day 8: Sun, 2/6: 178.6
    Day 9: Mon, 2/7: 181.6
    Day 10: Tues, 2/8: 181
    Day 11: Wed, 2/9: 180.4
    Day 12: Thurs, 2/10: 177.8
    Day 13: Fri, 2/11: 178
    Day 14: Sat, 2/12: 176.2
    2nd Week Goal Weight: 178.8
    2nd Week Actual Weight: 176.2

    Day 15: Sun: 2/13: 179.6
    Day 16: Mon: 2/14: 180.4
    Day 17: Tues: 2/15: 181
    Day 18: Wed: 2/16: 180
    Day 19: Thurs: 2/17: 179.8
    Day 20: Fri: 2/18: 180.2
    Day 21: Sat: 2/19: 180.2
    3rd Week Goal Weight: 175.6
    3rd Week Actual Weight: 180.2

    Day 22: Sun: 2/20: 181.6
    Day 23: Mon: 2/21: 180.6
    Day 24: Tues: 2/22: 179.4
    Day 25: Wed: 2/23: 176.4
    Day 26: Thurs: 2/24: 177.2
    Day 27: Fri: 2/25: 176.6
    Day 28: Sat: 2/26: 176
    4th Week Goal Weight: 178.4
    4th Week Actual Weight: 176

    Day 29: Sun: 2/27: 175.8
    Day 30: Mon: 2/28: 177.2
    Day 31: Tues: 3/1: 176.4
    Day 32: Wed: 3/2: 176.2
    Day 33: Thurs: 3/3: 176.4
    Day 34: Fri: 3/4: 173.4
    Day 35: Sat: 3/5: 174
    5th Week Goal Weight: 174.6
    5th Week Actual Weight: 174

    Day 36: Sun: 3/6: 174
    Day 37: Mon: 3/7: 173.2
    Day 38: Tues: 3/8: 172.6
    Day 39: Wed: 3/9: 171.2
    Day 40: Thurs: 3/10: 170.6
    Day 41: Fri: 3/11: 170.8
    Day 42: Sat: 3/12: 169.8
    6th Week Goal Weight: 172.4
    6th Week Actual Weight: 169.8

    Day 43: Sun: 3/13: 170.6
    Day 44: Mon: 3/14: 171.8
    Day 45: Tues: 3/15: 172.4
    Day 46: Wed: 3/16: 173.4
    Day 47: Thurs: 3/17: 172.8
    Day 48: Fri: 3/18: 171.6
    Day 49: Sat: 3/19: 170.6
    7th Week Goal Weight: 168.4
    7th Week Actual Weight: 170.6
    Day 50: Sun, 3/20: 167.4
    Day 51: Mon, 3/21: 167.4
    Day 52: Tues, 3/22: 167.8
    Day 53: Wed, 3/23: 168
    Day 54: Thurs, 3/24: 168.4
    Day 55: Fri, 3/25: 168.2
    Day 56: Sat: 3/26: 166.8
    8th Week Goal Weight: 169.6
    8th Week Actual Weight: 166.8

    Day 57: Sun, 3/27: 168.4
    Day 58: Mon, 3/28: 169.6
    Day 59: Tues, 3/29: 170.6
    Day 60: Wed, 3/30: 169.8
    Day 61: Thurs, 3/31: DNW (travel)
    Day 62: Fri, 4/1: DNW (travel)
    Day 63: Sat, 4/2: DNW (travel)
    9th Week Goal Weight: 166.2
    9th Week Actual Weight: ?

    Day 64: Sun, 4/3: 169
    Day 65: Mon, 4/4: DNW
    Day 66: Tues, 4/5: DNW
    Day 67: Wed, 4/6: DNW
    Day 68: Thurs, 4/7: 171.6
    Day 69: Fri, 4/8: 172.8
    Day 70: Sat, 4/9: 173
    10th Week Goal Weight: 168.4
    10th Week Actual Weight: 173

    Day 71: Sun, 4/10: 172.4
    Day 72: Mon, 4/11:
    Day 73: Tues, 4/12:
    Day 74: Wed, 4/13:
    Day 75: Thurs, 4/14:
    Day 76: Fri, 4/15:
    Day 77: Sat, 4/16:
    11th Week Goal Weight: 169.8
    11th Week Actual Weight:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,545 Member
    I am Dawn.
    I have gained weight the last few 100s
    Time to turn that around

    61 years old, 5'2"
    Highest weight 207
    Ultimate goal weight 110-115
    This is my 9th round on this forum, I joined it at 158.6


    5th Week Goal Weight: 135
    5th Week Actual Weight: 135.8
    Excess calories in the Green on the MFP tracker: 5074 - My usual activity, but less calories in since it is really tough to get more calories when we are eating "clean".

    6th Week Goal Weight: 132
    6th Week Actual Weight: 139.2
    Excess calories in the Green on the MFP tracker: 3642 - Enough to lose a pound, but gained almost 4.

    7th Week Goal Weight: 135
    7th Week Actual Weight: 137.0
    Excess calories in the Green on the MFP tracker: 4791 - more than enough to lose a pound

    8th Week Goal Weight: 135.0
    8th Week Actual Weight: 136.8 (started week at 138.8)
    Excess calories in the Green on the MFP tracker: 4335, enough to lose a pound and I did

    9th Week Goal Weight: 134.2 (ambitious)
    9th Week Actual Weight: 136.2 - Started the week at 137.2, so I'll take it even though I hit 135.2 this week.
    Excess calories in the Green on the MFP tracker: 4448 - enough to lose a pound and I did

    10th Week Goal Weight: 135.0
    10th Week Actual Weight: 135.4. 137.0 was my start to the week.
    Excess calories in the Green on the MFP tracker: 4483 - enough to lose a pound and I did

    Day 71: Sun, 4/10: 136.4. I am okay with the gain when I eat something indulgent, I made nachos last night. 4.5 weeks left!!
    Day 72: Mon, 4/11:
    Day 73: Tues, 4/12:
    Day 74: Wed, 4/13:
    Day 75: Thurs, 4/14:
    Day 76: Fri, 4/15:
    Day 77: Sat, 4/16:

    11th Week Goal Weight: 134.8
    11th Week Actual Weight:
    Excess calories in the Green on the MFP tracker:



    Start weight this 100: 138.4 - Highest start weight for the last 4 100s


    Start weight this 100: 138.4 - Highest start weight for the last 4 100s
  • cpanus
    cpanus Posts: 19,248 Member
    I'm in. I'm Chris. I live in northern California.
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Highest Weight: 192.2
    Challenge Starting Weight: 149.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0
    Day 01 - 01/30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
    Day 02 - 01/31 - 147.3 at 7:30 a.m. ...rest day
    Day 03 - 02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
    Day 04 - 02/02 - 145.8 at 5:30 a.m. ...rest day
    Day 05 - 02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
    Day 06 - 02/04 - 147.8 at 5:30 a.m. ...60 min workout w/trainer
    Day 07 - 02/05 - 146.9 at 6:00 a.m. ...7.22 miles in 125 mins
    1st Week Goal Weight - 145.9
    1st Week Actual Weight - 146.9
    Day 08 - 02/06 - 148.3 at 8:00 a.m. ...7.25 miles in 133 mins
    Day 09 - 02/07 - 148.2 at 5:00 a.m. ...60 min workout w/trainer
    Day 10 - 02/08 - 148.3 at 5:30 a.m. ...rest day
    Day 11 - 02/09 - 147.5 at 5:00 a.m. ...60 min workout w/trainer
    Day 12 - 02/10 - 148.8 at 5:30 a.m. ...7.12 miles in 124 mins
    Day 13 - 02/11 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
    Day 14 - 02/12 - 146.8 at 6:00 a.m. ...6.19 miles in 108 mins
    2nd Week Goal Weight - 145.9
    2nd Week Actual Weight - 146.8
    Day 15 - 02/13 - 147.7 at 8:45 a.m. ...6.46 miles in 119 mins
    Day 16 - 02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
    Day 17 - 02/15 - 147.6 at 5:30 a.m. ...rest day
    Day 18 - 02/16 - 149.7 at 5:00 a.m. ...60 min workout w/trainer
    Day 19 - 02/17 - 149.9 at 5:30 a.m. ...5.72 miles in 98 mins
    Day 20 - 02/18 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
    Day 21 - 02/19 - 150.3 at 6:00 a.m. ...7.72 miles in 168 mins
    3rd Week Goal Weight - 145.9
    3rd Week Actual Weight - 150.3
    Day 22 - 02/20 - 149.1 at 8:15 a.m. ...7.35 miles in 154 mins
    Day 23 - 02/21 - 147.0 at 7:15 a.m. ...60 min workout w/trainer
    Day 24 - 02/22 - 148.7 at 5:30 a.m. ...5.47 miles in 97 mins
    Day 25 - 02/23 - 146.9 at 5:00 a.m. ...60 min workout w/trainer
    Day 26 - 02/24 - 147.5 at 5:30 a.m. ...rest day
    Day 27 - 02/25 - 145.7 at 5:00 a.m. ...60 min workout w/trainer
    Day 28 - 02/26 - 146.0 at 6:00 a.m. ...hair cut day!!
    4th Week Goal Weight - 147.0
    4th Week Actual Weight - 146.0
    Day 29 - 02/27 - 147.8 at 9:00 a.m. ...7.42 miles in 135 mins
    Day 30 - 02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
    Weight Loss in February - .70
    Total Accumulated Weight Loss - 1.40
    Day 31 - 03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
    Day 32 - 03/02 - 149.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 33 - 03/03 - 149.2 at 6:30 a.m. ...rest day
    Day 34 - 03/04 - 150.0 at 6:30 a.m. ...rest day
    Day 35 - 03/05 - 152.1 at 8:15 a.m. ...7.38 miles in 128 mins
    5th Week Goal Weight - 146.0
    5th Week Actual Weight - 152.1
    Day 36 - 03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
    Day 37 - 03/07 - 148.3 at 8:00 a.m. ...60 min workout w/trainer
    Day 38 - 03/08 - 147.4 at 7:30 a.m. ...7.38 miles in 138 mins
    Day 39 - 03/09 - 147.3 at 8:00 a.m. ...60 min workout w/trainer
    Day 40 - 03/10 - 147.6 at 8:15 a.m. ...rest day
    Day 41 - 03/11 - 148.8 at 8:15 a.m. ...60 min workout w/trainer
    Day 42 - 03/12 - 149.0 at 6:00 a.m. ...3.82 miles in 87 mins w/DH. (my b'day)
    6th Week Goal Weight - 146.0
    6th Week Actual Weight - 149.0
    Day 43 - 03/13 - 147.9 at 10:00 a.m. ...7.07 miles in 120 mins
    Day 44 - 03/14 - 149.6 at 8:30 a.m. ...60 min workout w/trainer
    Day 45 - 03/15 - 150.0 at 9:00 a.m. ...5.87 miles in 124 mins
    Day 46 - 03/16 - 148.9 at 8:00 a.m. ...60 min workout w/trainer
    Day 47 - 03/17 - 149.0 at 8:20 a.m. ...6.14 miles in 107 mins
    Day 48 - 03/18 - 146.4 at 8:30 a.m. ...rest day
    Day 49 - 03/19 - 146.9 at 6:00 a.m. ...60 min workout w/trainer
    7th Week Goal Weight - 146.0
    7th Week Actual Weight - 146.9
    Day 50 - 03/20 - 145.7 at 8:00 a.m. ...nothing!
    Day 51 - 03/21 - 149.0 at 8:30 a.m. ...60 min workout w/trainer
    Day 52 - 03/22 - 149.0 at 9:20 a.m. ...6.36 miles in 112 mins
    Day 53 - 03/23 - 148.3 at 8:45 a.m. ...60 min workout w/trainer
    Day 54 - 03/24 - 148.0 at 9:15 a.m. ...7.47 miles in 134 mins
    Day 55 - 03/25 - 148.3 at 8:30 a.m. ...60 min workout w/trainer
    Day 56 - 03/26 - 150.3 at 8:45 a.m. ...7.44 miles in 128 mins
    8th Week Goal Weight - 146.0
    8th Week Actual Weight - 150.3
    Day 57 - 03/27 - 147.0 at 9:00 a.m. ...6.36 miles in 113 mins
    Day 58 - 03/28 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 59 - 03/29 - 149.0 at 5:30 a.m. ...6.46 miles in 110 mins
    Day 60 - 03/30 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 61 - 03/31 - 147.5 at 5:30 a.m. ...rest day
    Day 62 - 04/01 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
    Day 63 - 04/02 - 147.9 at 8:00 a.m. ...rest day
    9th Week Goal Weight - 146.0
    9th Week Actual Weight - 147.9
    Day 64 - 04/03 - 149.7 at 7:45 a.m. ...6.40 miles in 117 mins
    Day 65 - 04/04 - 149.5 at 5:00 a.m. ...60 min workout w/trainer
    Day 66 - 04/05 - 149.8 at 5:30 a.m. ...cooking day!
    Day 67 - 04/06 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
    Day 68 - 04/07 - 148.0 at 5:30 a.m. ...5.72 miles in 106 mins
    Day 69 - 04/08 - 148.4 at 5:00 a.m. ...60 min workout w/trainer
    Day 70 - 04/09 - 149.0 at 9:00 a.m. ...Grandson's first soccer game!!
    10th Week Goal Weight - 146.0
    10th Week Actual Weight - 149.0
    Day 71 - 04/10 - 149.3 at 8:30 a.m. ...7.54 miles in 140 mins
    Day 72 - 04/11 -
    Day 73 - 04/12 -
    Day 74 - 04/13 -
    Day 75 - 04/14 -
    Day 76 - 04/15 -
    Day 77 - 04/16 -
    11th Week Goal Weight - 146.0
    11th Week Actual Weight -
    Chris
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    @dawnbgethealthy

    https://healthyy.net/weight-loss/5-amazing-benefits-of-neat-for-weight-loss-how-to-do-it



    When you have seen me report my total calorie burn for the day in the past, this includes NEAT. It's the natural burn doing your everyday things. Not planned exercise. It is a good idea from Ashley that I try to increase my NEAT with extra gardening, housekeeping, even toe tapping. Things that will not cause me to become breathless and lightheaded until I know more. This could still cause a larger overall calorie burn for me for the day. Of course, real planned exercise with exertion would burn much more and much quicker (like fitness marshall), but until I get answers I could still do things to help increase the burn somewhat. I hope the article above explains it more a bit.
  • deepwoodslady
    deepwoodslady Posts: 10,774 Member
    100 Days of Weighing In ^^^^^ January 30, 2022 through May 9, 2022
    My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 195.2
    Day 01…..01/30…..197.6…..(Trend weight 194.6)
    Day 02…..01/31…..197.0…..(Trend weight 194.9)
    Day 03…..02/01…..197.0…..(Trend weight 195.1)
    Day 04…..02/02…..197.4…..(Trend weight 195.3)
    Day 05…..02/03…..195.8…..(Trend weight 195.4)
    Day 06…..02/04…..196.4…..(Trend weight 195.5)
    Day 07…..02/05…..196.4…..(Trend weight 195.6
    Day 08…..02/06…..194.6…..(Trend weight 195.5)
    Day 09…..02/07…..195.4…..(Trend weight 195.5)
    Day 10…..02/08…..193.4…..(Trend weight 195.3)
    Day 11…..02/09…..193.4…..(Trend weight 195.1
    Day 12…..02/10…..196.0…..(Trend weight 195.2)
    Day 13…..02/11…..194.8…..(Trend weight 195.1)
    Day 14…..02/12…..197.8…..(Trend weight 195.4)
    Day 15…..02/13…..197.4….(Trend weight 195.6)
    Day 16…..02/14…..197.6…..(Trend weight 195.8)
    Day 17…..02/15…..196.0…..(Trend weight 195.8)
    Day 18…..02/16…..194.4…..(Trend weight 195.7)
    Day 19…..02/17…..196.0…..(Trend weight 195.7)
    Day 20…..02/18…..194.2…..(Trend weight 195.6)
    Day 21…..02/19…..194.4…..(Trend weight 195.4)
    Day 22…..02/20…..196.0…..(Trend weight 195.5)
    Day 23…..02/21…..196.0…..(Trend weight 195.6)
    Day 24…..02/22…..197.6…..(Trend weight 195.8)
    Day 25…..02/23…..196.4…..(Trend weight 195.8)
    Day 26…..02/24…..198.0…..(Trend weight 196.0)
    Day 27…..02/25…..198.0…..(Trend weight 196.2)
    Day 28…..02/26…..196.2…..(Trend weight 196.2)
    Day 29…..02/27…..197.0…..(Trend weight 196.4)
    Day 30…..02/28…..198.2…..(Trend weight 196.5)
    Weight Loss in February:……………….. 1.2 lb gain (all overnight)
    Total Accumulated Weight Loss….. 3.0 lb gain since challenge start





    Day 31…..03/01…..196.6…..(Trend weight 196.5)
    Day 32…..03/02…..197.4…..(Trend weight 196.6)
    Day 33…..03/03…..196.2…..(Trend weight 196.6)
    Day 34…..03/04…..196.0…..(Trend weight 196.5)
    Day 35…..03/05…..198.2…..(Trend weight 196.7)
    Day 36…..03/06…..197.0…..(Trend weight 196.7)
    Day 37…..03/07…..198.0…..(Trend weight 196.8)
    Day 38…..03/08…..197.8…..(Trend weight 196.9)
    Day 39…..03/09…..197.8…..(Trend weight 197.0)
    Day 40…..03/10…..198.0…..(Trend weight 197.1)
    Day 41…..03/11…..198.0…..(Trend weight 197.2)
    Day 42…..03/12…..199.2…..(Trend weight 197.4)
    Day 43…..03/13…..198.6…..(Trend weight 197.5)
    Day 44…..03/14…..198.2…..(Trend weight 197.6)
    Day 45…..03/15…..199.0…..(Trend weight 197.7)
    Day 46…..03/16…..199.8…..(Trend weight 197.9)
    Day 47…..03/17…..199.8…..(Trend weight 198.1)
    Day 48…..03/18…..198.8…..(Trend weight 198.2)
    Day 49…..03/19…..xxxxx…..(Trend weight xxxxx)
    Day 50…..03/20…..198.4…..(Trend weight 198.4)

    Halfway Progress Report: …..Pounds Lost so Far: 2.8 pounds GAINED. I’ve got some serious work to do!

    Day 51…..03/21…..198.0…..(Trend weight 198.3)
    Day 52…..03/22…..199.8…..(Trend weight 198.4)
    Day 53…..03/23…..198.8…..(Trend weight 198.5)
    Day 54…..03/24…..198.8…..(Trend weight 198.6)
    Day 55…..03/25…..199.8…..(Trend weight 198.7)
    Day 56…..03/26…..199.2…..(Trend weight 198.8)

    WEEK 8 LOSS OR GAIN: 0.8 GAIN



    Day 57…..03/27…..199.6…..(Trend weight 199.0)
    Day 58…..03/28…..199.6…..(Trend weight 199.1)
    Day 59…..03/29…..199.8…..(Trend weight 199.2)
    Day 60…..03/30…..199.6…..(Trend weight 199.2)
    Day 61…..03/31…..199.6…..(Trend weight 199.4)

    Weight Loss in March:……………….. 1.4 lb Gain
    Total Accumulated Weight Loss….. 4.4 lb GAIN


    Day 62…..04/01…..199.8…..(Trend weight 199.4)
    Day 63…..04/02…..198.6…..(Trend weight 199.6)

    WEEK 9 LOSS OR GAIN: 0.6 Loss


    Day 64…..04/03…..199.8…..(Trend weight 199.6) Lunch out with a friend yesterday. ½ for lunch and ½ for dinner. Bouncy-bounce.

    Day 65…..04/04…..198.2…..(Trend weight 199.5) Really no change in behaviors here (though there should be more!) I’m not sure why I go up and down but here it is today. Lowest weight since Mar 14. I’ll take it, shake it and see what I can do with it.

    Day 66…..04/05…..198.8…..(Trend weight 199.4) My daughter brought donuts home last night which was a special treat from out of town. I just wish she had brought ONE. Today I am planning a big pot of soup for dinner and she is inviting her boyfriend to join us. I will keep portions under control and try to make up for yesterday a bit. Cooking is challenging right now. The stove is in the livingroom sitting on a cement board on the carpet. The kitchen is fully gutted down to studs so dishes are in my bedroom and anticipated food items we may need in the next month or two is upstairs on the landing. Pots & pans on the console style entertainment piece under the LR tv. The back & forth for every spoon or glass is giving me extra steps. It all adds up!


    Day 67…..04/06…..199.6…..(Trend weight 199.5) Hello Donuts from 2 days ago. I won’t be sorry to see you go. BTW, if I get time today I may post an extra post to share something I have been hesitant to talk about. However, I've since realized that anyone who chimes in may be a great help. Stay tuned.....

    Day 68…..04/07…..DNW…..(Trend weight xxxxx) Travel.
    Day 69…..04/08…..204.0…..(Trend weight 200.2) OMG! Heavy food day during travel and no movement to speak of. Gotta get this back down or I’ll be spending April hiding under the blankets!


    Day 70…..04/09…..202.0…..(Trend weight 200.4) Probably a water weight loss after the travel meals. It was too big of a jump when I got home so I knew something was up. Now…..to get it back under 200 then get some real fat loss progress going!

    WEEK 10 LOSS OR GAIN:

    Day 71…..04/10…..199.8…..(Trend weight 200.3) Travel weight/water retention disappearing which is fair. Now down to the nitty gritty.

    Day 72…..04/11…..201.8…..(Trend weight 200.5) Wow, first a big drop, then a big gain. I’m all over the place! I had a light breakfast, out to lunch with a friend for lasagna and garlic toast. I ate half and had the other half for dinner. It didn’t seem like too much food for one day but…..well……pasta!


    Day 73…..04/12…..xxxxx…..(Trend weight xxxxx)
    Day 74…..04/13…..xxxxx…..(Trend weight xxxxx)
    Day 75…..04/14…..xxxxx…..(Trend weight xxxxx)
    Day 76…..04/15…..xxxxx…..(Trend weight xxxxx)
    Day 77…..04/16…..xxxxx…..(Trend weight xxxxx)
    WEEK 11 LOSS OR GAIN:

    Day 78…..04/17…..xxxxx…..(Trend weight xxxxx)
    Day 79…..04/18…..xxxxx…..(Trend weight xxxxx)
    Day 80…..04/19…..xxxxx…..(Trend weight xxxxx)
    Day 81…..04/20…..xxxxx…..(Trend weight xxxxx)
    Day 82…..04/21…..xxxxx…..(Trend weight xxxxx)
    Day 83…..04/22…..xxxxx…..(Trend weight xxxxx)
    Day 84…..04/23…..xxxxx…..(Trend weight xxxxx)
    WEEK 12 LOSS OR GAIN:

    Day 85…..04/24…..xxxxx…..(Trend weight xxxxx)
    Day 86…..04/25…..xxxxx…..(Trend weight xxxxx)
    Day 87…..04/26…..xxxxx…..(Trend weight xxxxx)
    Day 88…..04/27…..xxxxx…..(Trend weight xxxxx)
    Day 89…..04/28…..xxxxx…..(Trend weight xxxxx)
    Day 90…..04/29…..xxxxx…..(Trend weight xxxxx)
    Day 91…..04/30…..xxxxx…..(Trend weight xxxxx)
    WEEK 13 LOSS OR GAIN:

    Weight Loss in April:……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 92…..05/01…..xxxxx…..(Trend weight xxxxx)
    Day 93…..05/02…..xxxxx…..(Trend weight xxxxx)
    Day 94…..05/03…..xxxxx…..(Trend weight xxxxx)
    Day 95…..05/04…..xxxxx…..(Trend weight xxxxx)
    Day 96…..05/05…..xxxxx…..(Trend weight xxxxx)
    Day 97…..05/06…..xxxxx…..(Trend weight xxxxx)
    Day 98…..05/07…..xxxxx…..(Trend weight xxxxx)
    WEEK 14 LOSS OR GAIN:

    Day 99…..05/08…..xxxxx…..(Trend weight xxxxx)
    Day 100…..05/09…..(Final Weight In)……xxxxx……(trend weight xxxxx)

    Weight Loss in May (partial month) ……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    CHALLENGE STARTING WEIGHT: 195.2
    CHALLENGE ENDING WEIGHT:
    CHALLENGE GOAL: 10 pound loss to land at 185.2
    [/quote]

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