April 13

Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • jamcnewman
    jamcnewman Posts: 3,977 Member
    stella7x7 wrote: »
    4/13
    Sunday night I fell and twisted my ankle really bad. So I'm down for a couple of weeks.
    Sunday I had attempted a wedding. So I was over on caleries.
    So I'm taking Several pass days. Food Monday thru today is good. But just can't exercise. I've been logging.
    I’m so sorry this happened to you Stella and hope the pain is lessening? 🌷 You are doing great keeping on logging and calories in check. Sending you encouragement 💛 @stella7x7
  • jamcnewman
    jamcnewman Posts: 3,977 Member
    jmu1965 wrote: »
    Hello, hope everyone has a great day!
    Thanks for the good wishes — you too Jill! @jmu1965 🥰
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    13/04/2022
    Did I exercise for at least 20 minutes?
    • DAY 4 of EPIC II | FULL BODY FOCUS ON CORE 54 min
    • Jogging 9.55 km in 1:01:28 (6:26 min/km); VO2max: 39
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes
    Pass days used 3/3
  • Caramel_Apple
    Caramel_Apple Posts: 2,174 Member

    Monday
    yes x3
    pass days used 1/3
  • TerriRichardson112
    TerriRichardson112 Posts: 17,930 Member
    ✅✅✅

    3️⃣ Pass days left

    I’ve lost my newsfeed tonight. And still can’t post photos on Community!!!

    What is it with MFP and their ‘Updates’!!!
  • lesdarts180
    lesdarts180 Posts: 2,667 Member
    13/04/2022
    Exercise – yes, bike ride, gym and cardio.
    Tracking – yes
    Calories – yes

    No pass days yet.

    Have you spotted they've changed the food logging on the phone app? Grrrrr!!
  • snowshoe072
    snowshoe072 Posts: 4,456 Member
    @stella7x7 wishing you a speedy recovery but don’t push it just stay connected with us.
    @TerrieRichardson112 you and me both I can only share a photo through my iPad, used to be able to do it on my phone perhaps they should leave the format alone?
    @lesdarts180 yup noticed it awhile ago now one must be cautious and make sure your food is logged I don’t know how many times I have had to re do a whole meal all over again.

    Tracked, logged, exercises today including rowing, strength work and meditation.
  • SummerSkier
    SummerSkier Posts: 4,747 Member
    ✅✅✅
    Pass days used 0

    I have a daily email with MFP support. Lol. I don’t think they understand the platform because every time they touch it it breaks. Just tried to prelog on my phone and it kept adding thing to breakfast vs lunch. Adding to the list
  • eokoro
    eokoro Posts: 626 Member
    April 13th

    Exercise: yes
    Tracked: Yes
    Calories: No

    2/3 pass days used)
  • jamcnewman
    jamcnewman Posts: 3,977 Member
    I hear you @SummerSkier @TerriRichardson112 @snowshoe072 @lesdarts180 No news feed today; can’t get my logged food to go to the right meal (and then to stay there….) I wish they would just leave the mediocre alone (especially as they don’t seem to have the skill on board to fix it). 😬
  • tahm42
    tahm42 Posts: 4,744 Member
    yes for 3
    0/3 pass days used
  • jamcnewman
    jamcnewman Posts: 3,977 Member
    @kodakslim Great job reporting in and sounds like you have identified a good plan for yourself - so bravo! 🌟
  • kodakslim
    kodakslim Posts: 90 Member
    jamcnewman wrote: »
    @kodakslim Great job reporting in and sounds like you have identified a good plan for yourself - so bravo! 🌟

    Thanks for the support @jamcnewman , it’s appreciated 😊
  • hopefaithlifts
    hopefaithlifts Posts: 36 Member
    April 13

    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
    Pass days 5
  • makattack220
    makattack220 Posts: 219 Member
    ✔︎ 20+ mins exercise (54min walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 2 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30