Name one weight loss tip that worked for you besides tracking

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Replies

  • anneg50
    anneg50 Posts: 16 Member
    Eating at least 25mg of fiber (both kinds) every day. Eating water-dense vs calorie dense foods. and meeting at least my minimum water requirement.
  • GoRun2
    GoRun2 Posts: 448 Member
    These are greattips everyone. Thanks for sharing