April 18
Replies
-
✔︎ 20+ mins exercise (1hr 9min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-19-20-21-22-23-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-19-20-21-22-23-24-25-26-27-28-29-304 -
✅ Exercise: 15 minutes Zumba, 11 minutes rowing machine, 15 minutes swimming
✅ Calories
✅ Tracked
0 passdays used ( )
So happy that I decided to stop in and join the last 15 minutes of a Zumba class at the Y instead of start my usual workout today. I used to really enjoy Zumba but had not done it for about 7 years since I had been gaining weight and had found my old class was no longer fun trying to keep up with. After seeing through the windows how much fun the women in this class appeared to be having, I had resolved to try it when I got under 200 pounds. Well today I tried it--- and found out this teacher/class does not mind at all if people come late or leave early, those I talked to after the class welcomed my plan to come late or leave early to build up a few more minutes each time, and one even called me ¨brave¨ for being willing to walk in and start dancing with them.
My plan for staying on track right now is focused around working with my husband on our plans for expanding our vegetable gardening and cooking together and getting more regular in the time we go to they YMCA together. My tracking habits and eating lifestyle is getting pretty well established. In the past, my healthiest eating and exercise habits came to an end after sabotage from my husband, but this time around the thing that is different is that he is doing it too-- so my thinking right now is that building this type of retirement lifestyle and encouraging his participation (because he likes vegetable gardening and cooking together and going to the Y at the same time) actually gives me the best chance of being able to sustain it without sabotage.
7 -
Exercise? Walk
Under calories? ADF, Fasted, yes LOL
Tracked meals? ADF, yes
Relaxed during the holidays, prepared for an interview. I think I nailed it. Time will tell.
This is my 1st week Alternate Day Fasting (ADF). Hoping to make it through 1 full week.4 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
6 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18
My plans to stay on track: making sure I weigh/log/track my food as well as get my workouts in every day. We're going out to dinner tomorrow night, but it is to a place that posts the calories/nutritional values so I can plan accordingly. Over the next two weeks, my daughters and their boyfriends will be coming home at various times and we've got a lot of activities/meals planned. I may treat that time period as vacation-mode and set my goals to maintenance level to better manage calories.4 -
@snowshoe072 Never put it away.. I do not trust my eyeballing at all
Did I exercise for at least 20 minutes? Yes, 47 minutes Peloton, 48 minutes walking, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 6
@donna25trinity We were really busy the week leading up to Easter so we actually didn't have an Easter dinner this year which is unusual but on the plus side I didn't have to worry about navigating a big meal. My husband did get me Easter chocolate so I'll portion that out over the next few months.5 -
Monday April 18
✅✅✅
Two pass days used4 -
3x yes ... barely5
-
4/18
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 16 -
✅✅✅5
-
.
~💐~ 4 /18 /2022~~ Waving Hi ~~ 🙋🏼 ~~ EASTER BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,170 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18
.4 -
snowshoe072 wrote: »@jamcnewman ✅ for exercise I too have gone back to weighing out some foods the eye ball is off at times! I have also been reducing the unhealthy proteins so far so good and not really hungry. Anyone else get the scale back out?
I am rebooting the weighing and logging again too. Two full weeks back from UK, plus the Easter Weekend is now also in the rear-view mirror.
Despite being full time back on home turf since April 2, my record for Pass Days Taken This Month is ..... let's just say "4+ before April 7th"
Also rebooting the usual walking exergame, rather than continuing to pine over the terrain that is no longer available to me.6 -
Pass day. Still on vacation in NYC. Lots of walking but nothing else. I am inspired by all of your plans to get back on track. For me that will happen on Thursday.
My food scale also stays out all the time- but it did not come to NYC with me.4 -
- Yes, 8,000+ steps
- Yes
- Yes
5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
MONDAY APRIL 18
EXERCISE - 30 MINUTE PILATES & STRETCH
LOG ALL - YES
STAY UNDER - YES
You see, MizSpiffy.... YOU CAN DO THIS 3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Hi everyone! Totally didn’t check in Friday-Monday. Visiting family and college visit. Did the best I can’t but need to definitely track better when away.
Monday 3 yeses
6 pass days used for the month3 -
yes x3
1/3 pass days used2 -
4/18/2022
Exercise? Yes
Tracking? Yes
Calories? No3 -
4/18
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
2
https://youtu.be/g83v1m2P4_g