Just Give Me 10 Days - Round 184

itsapizzaparty · April 2022

HW: 168
UGW: 116
R183 End weight: 147.1
R184 GW: 145

4/17: 150.1
4/18: 147.4
4/19:
4/20:
4/21:
4/22:
4/23:
4/24:
4/25:
4/26:

musicsax · April 2022

64 yr young F, 5ft 4
Round 184 ( my 116th for me). Thanks @QuiltingJaine.

It's just over 4 weeks to DS wedding and I still messing about. What can I say that I haven't already. Feeling despondent. Need to lose this round, just lose!

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up

)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)

SW:
Day/Weight/Comment
4/17 DNW – forgot to take scales away for the bank holiday weekend & couldn't post as I dropped my phone and the screen needs replacing:(.
4/18 DNW – travel back home tomorrow will be able to weigh again, not looking forward to it as have slacked over the Easter weekend including chocolate eggs.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26

KEEP SAFE EVERYONE

. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

KENGABBY · April 2022

SW: 199.6 on 4/12

Goals: Lose some weight in 10 days. Even if it’s 0.2 ounces! Weight lifting and closing my activity rings. Along with averaging a deficit each week!

This is my first round. I will weigh on 4/26. Weighing everyday drives me nuts! I lost 52 pounds over 3 years, but I’ve gained 25 back :-/. Time to get serious about getting it back off!

4/17 - Easter celebrations! 😑
4/18 - Back on track!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26

ashleycarole86 · April 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)

R184 SW: 167.6
R184 EW: 165.4
Day/Weight/Comment
4/17 / 167.6 / Third day in a row holding my normal BMI weight so that makes me feel happy. Working on getting a bit of a cushion now so that upward fluctuations are not putting me back in the overweight category. This is really just an "on paper" goal that makes me feel good, but I am looking forward to it. The sun is out, we've started the day with a large brunch, and we're hoping to get out to the mountains for a bit of adventure yet today.
4/18 / 168.6 / Busy work from home day today but I squeezed in my Peloton ride as part of my lunch hour. My husband and I will walk our dog after supper instead now that we have daylight for longer. Turkey meatballs with broccoli and a cauliflower potato mash for supper tonight.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26

SheilaBoneham · April 2022

quiltingjaine wrote: »

@SheilaBoneham Cataract surgery was the easiest surgery that my husband and I have ever had AND there is instant gratification!

Thanks for that, @quiltingjaine. I’m scheduled for surgeries in June. Now I’m trying to decide between the standard surgery or one of the two more expensive corrective-lens surgeries. A lot of money, but it’s a once-in-a-lifetime things, so tough decision.

shoranani · April 2022

SW: 137.3 lbs
GW: 120 lbs
CGW: 135 lbs

Goals
1. Log all food
2. 8c water
3. 12K+ steps
4. Choose and stick to an eating pattern to avoid binges

4/17- 137.3 lbs
Started day off well on OMAD but lost control middle of the day. Very disappointed. I need to control my eating and be more active. I will plan smaller meals ahead of time and follow that schedule
4/18 - 136.0 lbs
It was 136 lbs 2 days ago, and came higher yesterday. If this continues, I will update my goal to 134 lbs. Did omad half day and then slipped. Ended up binging in the evening. 14K steps, Burnt ~2100 cals but its all negated with cals consumed
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26

taxgirl1 · April 2022

SW: 221.9

Day/Weight/Comment
4/17: 221.9 - I used to do these challenges, but the past few months I had some issues with depression and weighing and tracking were too much for me mentally, so I spent the last couple of months focusing on my mental health. I have been doing better and for the last few weeks I've started back tracking and making healthy changes. So, I was excited to see this challenge starting today so I can start back to daily weighing.
4/18: -222.0 Had a great day with my trainer yesterday and then went out for 3-mile walk. Today I tried a new recipe and it turned out really good.
4/19: -
4/20: -
4/21: -
4/22: -
4/23: -
4/24: -
4/25: -
4/26: -

roz0810 · April 2022

SW: 273.4

4/17 272.8
4/18 271.8
4/19 270.2

Good morning all. Hope you had a good Easter. Finally I am back on track and seeing some progress, yeay! 😁 Just need to continue this consistency and stay on track!

maxshannon · April 2022

53 year old Female, 5'10" in Florida

High Weight: 183
EW round 183: 158
GW round 184: 155
UGW: 145

4/17 157
4/18 158
4/19 156.6
4/20
4/21
4/22
4/23
4/24
4/25
4/26

barfarkle · April 2022

🌷Thanks for the challenge! 🌷

R183EW: 179.2
R185GW: 177.8

4/17 - 181.0 😳
4/18 - 179.6 😬

4/19 - 180.2 ☹️ I’ve been off track so I’m not surprised. This is a nice kick in the butt to be mindful!!!!

4/20
4/21
4/22
4/23
4/24
4/25
4/26

amfmmama · April 2022

Day/Weight/Comment
OW 224.8
SW:201.6
Goal this round: ONEderland

:p<3:)<3B)

4/17 201.6. Over indulged on Easter, so back on track tomorrow... probably going to go up tomorrow. Thank you Easter Bunny!
4/18 203.6. MINI EGGS
4/19. 203. had a great work out yesterday, stayed in my calories...back on track = )
4/20
4/21
4/22
4/23
4/24
4/25
4/26

_JeffreyD_ · April 2022

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, regain some semblance of discipline….

I am switching up my logging method to rounding to the nearest whole pound. Too much daily anxiety over these fractions!

Major Goal this round is to just lower my ten-day average.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 184 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise - yesterday / Comment

Previous posts:

4/17: 215
/ yard work including wheelbarrows of dirt from point A to point B. Also, helping my parents prepare for a move. /

4/18: 218
/ none / Welp, this is a well-deserved kick in the teeth. Easter dinner was AMAZING. My contribution was a spiral cut ham on the smoker with lots of “value added,” like maple syrup with brown sugar-based meat rub between every layer. I ate too much of that plus twice baked potatoes, green bean casserole, corn pudding, dinner rolls, strawberry rhubarb pie, etc. etc. (did I mention Easter candy?)

So, today’s reading is not totally me. It includes all the above and significant water retention.

Happy Monday all!

4/19: 217
/ no exercise / but I am helping alongside brother haul some furniture out of my parents’ house today. Folks are downsizing in preparation for moving into a retirement community. They are beyond ready.

4/20
4/21
4/22
4/23
4/24
4/25
4/26

CamandJarvis · April 2022

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9

Last weight
4/16 - 152.9

Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
4/17 - 153.7
4/18 - 152.4
4/19 - 151.1 - Got some of that bloat to disappear and I feel better. Mirror isn't as friendly as the feeling, so good thing I'm focusing on health and not looks. Looks will come in time with a consistent healthy lifestyle. Tracked all food and stayed under "exercise" calories (which was just the little bit of walking I managed throughout the day). I'm content with that. High likelihood I'll have to travel next week for work. Looks like leaving Monday, returning Wednesday. I have a couple appointments and an event happening on Friday so it better not go longer than Thursday. Not much else to report, simply chugging along and trying to get back on track health-wise
4/20
4/21
4/22
4/23
4/24
4/25
4/26

Previous Day's Comments

4/17 - DNP
4/18 - Not quite enough water through the weekend. I did manage to get my 90oz yesterday but our Easter lunch (Linner?) is still bubbling in there this morning. Not sure if it's not sitting right or what. At least I don't feel sick, just uncomfortable. A bit of a lazy weekend, too. I think we all needed it after work weeks followed by crazy, hectic, busy weekends doing manual labor. Back on water this morning to hopefully get this bloat down a bit, I'm feeling extra bleh carrying it around. Not much else to report.
4/19
4/20
4/21
4/22
4/23
4/24
4/25

SheilaBoneham · April 2022

🌷🌱🌹🌱🌷🌱🌹

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).

2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: goals—weight 178, calories <1400, lower fat intake, increase protein.

Day/Weight/Calories/Comment

4/17 - 178.8
Ok, made yesterday’s <179 goal today, in spite of a few jelly beans last night. We’re going to friends’ for dinner, so I’m eating light during the day. Happy Easter, Passover, Ramadan, and whatever else you might be celebrating! 🪺

4/18 - 179.6
Not a surprise after last night’s dinner. I didn’t try to count calories, though I may still enter what I remember. Other than jelly beans, nothing was too crazy caloric. Off this morning for evaluation for upcoming cataract surgery. Not looking forward to this adventure.

4/19 - 181
Time lag from Sunday + salt yesterday. Calories were good, so this is temporary. Eye eval went well yesterday and I’m scheduled for June surgeries, but I still have a lot of Qs and feel like I’m being rushed into this. I’m going to do a bunch of research and then decide whether to go forward or postpone. The only vision issue I have is night driving, and I rarely do that. We’ll see. Off to doggy school!

4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -

Goal for 2022-2023 Progress

[/quote]

NationalCapital · April 2022

Round 184 - Round #2 for me
April 17 - April 26, 2022

SW: 175

Love this challenge as it keeps me on track.. Thank you.

4/17 - was out of town so starting this round tomorrow.
4/18 - 175 - goal this round, again, is to make sure I get in all my daily required water. 2nd goal is to get in any form of exercise. Today, 2 sessions of hiking on IFIT. still working on my water intake.. half way there. Glad I decided to skip the late night banana bread and stayed with water.
4/19 - 175 - status quo this morning. goal today is to go to the gym tonight and cardio during lunch hour.
4/20
4/21
4/22
4/23
4/24
4/25
4/26

allison8668 · April 2022

Hi I'm Allison. I've been experiencing 2 types of things regarding my weight. Either it stays the same - at 180, OR, I go 2 pounds down, then 2 pounds up - LOL. Time to change this. A couple of years ago I made it down to 160. But my calorie intake was too low and therefore unsustainable.

Day/Weight/Comment
4/17 - 180
4/18 - 180 ** Gonna try to be positive and make this work
4/19 - 179.6 ** I’m going to make today a good day food wise. My legs hurt yesterday - so I think today I’ll take a break from walking/treadmill/elliptical - and do some arm work. Will continue yoga, too. On Day 3 of Yoga with Adriene - her 30 day series which began in January. There’s so much I can’t do ! But, I’m still going to try.
4/20
4/21
4/22
4/23
4/24
4/25
4/26

quiltingjaine · April 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 184 119.0
4/17 120.5. GKI 9.3 Lots of carbs yesterday because I ate a bowl of bran flakes trying to get things moving and 1 slice of veggie pizza at the quilt show. Quite happy with that! Walked over 7000 steps - about 3 times by usual - very happy with that too!
4/18 120.5 GKI 9.3 Hung out with recent widower friend. Lox, cream cheese, crackers and cheese followed by Italian sausage and cheesecake.
4/19 121.5 GKI 7.5 OMAD Great Greek salad with steak. Eating was good, I only ate about 1/8 of a pita. Increase is from carbs over the weekend and no TMI. I think I’m full of 💩 LOL I couldn’t pass that up. Sorry if I offended anyone.

wakegrrl · April 2022

Hi, I’m Kathy.
57, F, 5’8”
10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 240.0
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
4/17 240.0
4/18 240.0 The reality of this weekend: not enough water, eating and enjoying things I only typically make 1-2 times/year, some stress, some movement, not enough sleep, skipped the gym. Not reality: I did not eat 7,000 calories, so I know this will drop in a few days! Now back on the plan.
4/19 239.6 Back to the gym yesterday and back on track. Meals for today are planned and logged.
4/20
4/21
4/22
4/23
4/24
4/25
4/26

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2

CamandJarvis · April 2022

Update: No traveling! The new maintenance manager will be going since I don't have a company credit card yet. Yippee! Takes a lot of stress off of me, at least financially.

quiltingjaine · April 2022

@SheilaBoneham I considered monovision and the doctor said since I had adapted quickly to seeing with one contact when I was 18 that I would adapt to it quickly. However, I decided to go with distance in both. Last fall, after 9 years, I noticed I was having trouble with reading street names while driving and asked about that. I was told that was because of my astigmatism. I got a pair of progressive bifocals with magnetic sun glasses to wear when driving. Problem solved.

Just Give Me 10 Days - Round 184

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