April 19
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
How do the main roles that define you (whether that’s your occupation, caregiver or parental obligations, retirement activities, etc.) impact your health journey? What are the positives, and what are the negatives? What strategies do you use in your daily life to work around and within the roles you occupy?4 -
My cardio for today nothing on the ground at midnight by 6:45am 9” and still counting and I thought spring was here!
4 -
Spring is here 😊6 -
3xyes. Day 8 of Epic II+5.3 km walk4
-
1
-
✅✅✅
1️⃣ Pass Days left4 -
✅ Exercise: 75 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
It has only been since I decided to retire that I really realized just how sedentary my job doing psychotherapy was compared to any other roles in my life. Between the sedentary nature of it and the stress, I now see how inherently unhealthy my career was inspite of some efforts at self care.
Now that I am not actively parenting nor working a job, I am building a new and very healthy retirement lifestyle of exercise, activity, gardening and cooking healthy foods. It is so amazingly low stress compared to what I had gotten accustomed to as ¨normal¨ for years. So honestly my strategies have just been researching and exploring how all these hobbies fit together to make a healthy lifestyle that gives me joy. Easiest problem solving I have ever done in my life.
10 -
Very active day all done all three5
-
4/19
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
7 -
April 19th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)4 -
Did I exercise for at least 20 minutes? Yes, I did a 20 minute Pahla B workout.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Date: 19th April
Calories: Within budget ✅
Tracked: Yes ✅
Exercise: Very little ✖️
4 -
April 19
Calories: Within budget ✖️
Tracked: Yes ✅
Exercise: walked 30 mins at work little ✅
How do the main roles that define you (whether that’s your occupation, caregiver or parental obligations, retirement activities, etc.) impact your health journey? What are the positives, and what are the negatives? What strategies do you use in your daily life to work around and within the roles you occupy?
My FT job is a desk job, so I sit alot. My PT job is as a massage therapist, so I do get a little exercise! Lol. My children are grown, so my exercise has to be intentional or it won't happen. I also have to do it early in the day, or I'm way too tired and worn out!3 -
snowshoe072 wrote: »
My cardio for today nothing on the ground at midnight by 6:45am 9” and still counting and I thought spring was here!
Whoa! I heard about this on the news tonight!0 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
3 -
✔︎ 20+ mins exercise (1hr walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-20-21-22-23-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-20-21-22-23-24-25-26-27-28-29-302 -
✔️✔️✔️
1/3 pass days used
4 -
Tuesday April 19
✅✅✅
Walked the pup during what felt like a blizzard. ❄️🌨🌬 We looked like abominable snowwoman and her dog when got home after only 30 minutes in it. Got in 45 minutes on the treadmill tonight while attending an online “companion gardening” program.
Everything tracked; used some of my exercise calories to enjoy a carrot cake cupcake. It was amazing and arrived for our dessert (which we never have). It was made and delivered by one of my husband’s university students (her graduation recital was the other night). Oh my. 🥰
Two pass days used: April 2 & 174 -
April 19, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days -free)
Within Sugar macro today? Yes (12 days)
Pass day 5/3 (this is for accountability to myself and my records).
Back to business
4 -
Another pass day due to no exercise as the majority of our belongings including my exercise equipment were loaded on a truck yesterday and a lot of my recent exercise has been packing/purging which gave me 10-15k steps everyday which is way more than I typically get even with 20-30 mins on the treadmill. I need to come up with a plan for the next week though as the truck won't arrive until sometime next week and then there is the pesky task of putting the treadmill back together and finding my weights and other equipment. Fingers are crossed that they don't lose anything.
My primary roles are retiree (best job ever!) and mate to my wonderful partner. Neither of these impact my health goals. I have a supportive partner. Whenever I want to make a change to our dietary choices or go alcohol free for a period of time he's always on board and does it with me. Being retired allows the time to exercise and cook in a healthy manner.
My secondary role as a traveler is the one that does me in because when I'm in new places I want to sample the local food and drink. While I've attempted to create strategies around this (sharing plates with my partner, choosing lower calorie options, walking many miles a day, etc) they tend to not last the duration of the trip. Something I need to work on.7
https://youtu.be/g83v1m2P4_g
