@Katmary71 Ohhh I am sorry about your brother and his sciatica pain. I too know how awful that can be and I hope he is able to find some relief. Did the TENS help him? The NBA exercise about what I would be like a year from now if I kept on my plan was enlightening. Today as I was working, I had this thought about what would it look like if I stayed 100% on my plan for a month, a week, or even just for today? Looking at the big picture is great, but I also think it’s good to break it down into small bite-size pieces. I’m curious to see what my workbook might have to say about this idea. I’ve listened to Dr. Hyman on podcasts. He is good.

@trooworld so sorry that you got a migraine. Your dinner with the Greek meatballs sounds great!

Hi Team! Joe had a better today than yesterday so that was good because I was able to go clean the church. We went to his ortho doctor yesterday and the doctor said his shoulder is doing well and he agreed that Joe doesn't need to add PT to all that is going on. We are very relieved about that! Tomorrow, he has his fourth, and hopefully last chemo treatment. I sooo want an end to this rollercoaster that we have been on. Today as I was cleaning the church, I listened to some interviews that the author of Never Binge Again has had with different people. It was super motivating and very helpful. If you are interested give one or more a listen and see what you think. https://www.neverbingeagain.com/general/WorkbookExamples.html

Hi all

Username: davidji82
Weigh in day: Friday
PW:222.6
CW:225.9

Time to give up the cheat day

@Katmary71 You are most welcome! I hope the board meeting went well.

@TeresaW1020 Thanks. Yes, dinner was delicious! I'm glad the doctor agreed to no PT. I hope all goes well with the chemo session, thank goodness that is over with (hopefully)!

@davors19 Congrats on the loss!

@gwamajtw91 Yay you survived tax season! Congrats to the graduate and enjoy the time with family.

Hi all. I got off at noon yesterday and will be off until Tuesday. I need this break! My husband is off, too, so we are going to the zoo. It should be fun.

My phrase for the year: "Something needs to change…so I will take no crap and eat no crap!"

Weigh day Monday April week 3

CW: 216
PW: 216
Ltw: 0lb

Loss since August 2021 60 lb

Sorry forgot to log in on the confusion of Easter! On maintenance for 4 weeks

Username:@leonadixon

PW 3/25: 223.8

Check in weight (4/1/2022): 224.4
Check in weight (4/8/2022): 225.9
Check in weight (4/15/2022):225.9
Check in weight (4/22/2022):226.7
Check in weight (4/29/2022):

Username: holly2e
Weigh In Day: Thursday
PW (Previous Weight): 130.5
CW (Current Weight): 130.7

I just started getting back to some exercise classes and am feeling great about that.
Haven’t had much time to check in here, but am wishing all of you well!

Username: micaroo4
Weigh In Day: Saturday
PW (Previous Weight): 130.4
CW (Current Weight): 130.0

Maintaining center weight of 130, goal range 127-133

@Katmary71 - not waiting for a tune up. The bike is fine to ride and the brakes are working. It only took him about 20 minutes to replace the cable. He used a better cable and he says that particular problem will never happen again. That first brake cable served me for 14 years, so I really can't complain.

askewcr
Weigh in day: Saturday
Starting Weight 258.5
PW:252
CW:253

Friday weigh in
Cornanda
PW: 168.6
CW: 168.2

-0.4

@gwamajtw91 You have such exciting things happening with your trip to England, seeing your oldest after such a long time, and your youngest graduating from college. I can feel your excitement and I hope you have a wonderful time!

@trooworld That is great that you and your husband will have some time off together. Enjoy the zoo!

@askewcr so glad that you are feeling better and were able to get back to the gym. I’m loving our GA spring days. I just want the pollen to stop so I can get out and enjoy my screened-in porch.

@Katmary71 What a great idea you had to help the elderly and disabled get to such important places as grocery stores and doctor’s visits. I imagine you can find so many places that could use such a service. I’m thinking smaller churches where they don’t have enough help for their elderly members would be a nice place to reach out to.

@Cornanda I understand how hard it is to face that your mom is dealing with something so hard to accept. I feel for you and your dad! I’m so praying that what I see in my Joe is from the chemo and that once he is finally free of all those drugs I will see an improvement in his speech and memory. I sometimes feel like I’m communicating with a toddler that can’t remember what word he wants to use.

Good morning, Team! Well, yesterday was Joe’s last chemo treatment. We are super excited and really praying that he is now on the road to being declared cancer free. We have to wait a few weeks to get a scan done to know for sure. We had a call last night from his oldest son and he is going to come out for a few days in June to visit. And this morning we got a text from his youngest son that he and his family want to come out in June too! They will be on separate weeks so that will be good. We haven’t seen them in a few years and Joe is very excited. They need to see their dad and I’m happy they realize it. And now I have some extra motivation to get more weight off! I’m off now to start a new Beachbody program called Chalean Extreme. It’s an older program but looks fun and really focuses on building lean muscles. Have a great day!